<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Frank Shamrock released from the IFL, says he&#8217;s fighting Renzo Gracie in April</title>
	<atom:link href="http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 08:21:14 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: dizzle</title>
		<link>http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/comment-page-1/#comment-3452</link>
		<dc:creator>dizzle</dc:creator>
		<pubDate>Wed, 10 Oct 2007 14:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/#comment-3452</guid>
		<description>Frank is just hanging in there. I did enjoy his fights with renzo and baroni. He has so much talent.</description>
		<content:encoded><![CDATA[<p>Frank is just hanging in there. I did enjoy his fights with renzo and baroni. He has so much talent.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3452" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3452', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-3452-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3452" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3452', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-3452-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnny P.</title>
		<link>http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/comment-page-1/#comment-3436</link>
		<dc:creator>Johnny P.</dc:creator>
		<pubDate>Wed, 10 Oct 2007 05:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/#comment-3436</guid>
		<description>Not surprising, as he&#039;s making the rounds as far as media. I&#039;m heard him on every MMA audio show in the last two weeks. My guess is he&#039;ll be fighting on Showtime regardless of the promotion, and I believe Strikeforce and Elite XC/Showtime have one more cross-promotional PPV to do as part of their settlement. 

Your the Elite XC guy, Sam. Why are you breaking Ben Rothwell/IFL news and not on this story?! Kidding aside, I don&#039;t think Renzo Gracie and really the Gracie name carries as much casual fan weight as it did, but I do think Shamrock still has some money in him if Shotime can get him mainstream press. If his reality show makes any waves (I think it got picked up by a low level cable station), it would be time to put the money on the table for a Ken Shamrock brother vs brother match in fall &#039;08. What say you Mr. Caplan?</description>
		<content:encoded><![CDATA[<p>Not surprising, as he&#8217;s making the rounds as far as media. I&#8217;m heard him on every MMA audio show in the last two weeks. My guess is he&#8217;ll be fighting on Showtime regardless of the promotion, and I believe Strikeforce and Elite XC/Showtime have one more cross-promotional PPV to do as part of their settlement. </p>
<p>Your the Elite XC guy, Sam. Why are you breaking Ben Rothwell/IFL news and not on this story?! Kidding aside, I don&#8217;t think Renzo Gracie and really the Gracie name carries as much casual fan weight as it did, but I do think Shamrock still has some money in him if Shotime can get him mainstream press. If his reality show makes any waves (I think it got picked up by a low level cable station), it would be time to put the money on the table for a Ken Shamrock brother vs brother match in fall &#8216;08. What say you Mr. Caplan?
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3436" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3436', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-3436-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3436" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3436', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-3436-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ted dibiase</title>
		<link>http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/comment-page-1/#comment-3433</link>
		<dc:creator>ted dibiase</dc:creator>
		<pubDate>Wed, 10 Oct 2007 05:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/10/frank-shamrock-released-from-the-ifl-says-hes-fighting-renzo-gracie-in-april/#comment-3433</guid>
		<description>ahhh, the IFL dropped the first openly gay mma coach?</description>
		<content:encoded><![CDATA[<p>ahhh, the IFL dropped the first openly gay mma coach?
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-3433" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('3433', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-3433-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-3433" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('3433', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-3433-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
</channel>
</rss>
