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	<title>Comments on: Frank Shamrock on Cung Le: &#8220;I would just smash him and ruin his progress.&#8221;</title>
	<atom:link href="http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: Bernie</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-28081</link>
		<dc:creator>Bernie</dc:creator>
		<pubDate>Tue, 20 May 2008 19:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-28081</guid>
		<description>Sticking to the fight...which was excellent.  Frank wanted to stand and prove he could strike effectively and ended up getting his arm broken.  If this was a ground and pound match I believe it would have proved a much less interesting fight.   Looking forward to a rematch.</description>
		<content:encoded><![CDATA[<p>Sticking to the fight&#8230;which was excellent.  Frank wanted to stand and prove he could strike effectively and ended up getting his arm broken.  If this was a ground and pound match I believe it would have proved a much less interesting fight.   Looking forward to a rematch.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-28081" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('28081', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-28081-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-28081" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('28081', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-28081-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: aaa</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-22317</link>
		<dc:creator>aaa</dc:creator>
		<pubDate>Tue, 08 Apr 2008 05:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-22317</guid>
		<description>It&#039;s kind of amazing seeing how Cung Le easily throw Frank Shamrock on the ground and then walk away. If Cung Le get some training on submission and ground &amp; pound, he&#039;ll be a much better fighter.</description>
		<content:encoded><![CDATA[<p>It&#8217;s kind of amazing seeing how Cung Le easily throw Frank Shamrock on the ground and then walk away. If Cung Le get some training on submission and ground &amp; pound, he&#8217;ll be a much better fighter.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-22317" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('22317', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-22317-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-22317" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('22317', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-22317-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Ivanho</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-21680</link>
		<dc:creator>Ivanho</dc:creator>
		<pubDate>Wed, 02 Apr 2008 18:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-21680</guid>
		<description>Never underestimates CungLe&#039;s wrestling skills, it ain&#039;t easy to take him down to the ground/ unless he want to play the ground game, otherwise your ass will be end up on the ground all by yourself like FrankShamrock</description>
		<content:encoded><![CDATA[<p>Never underestimates CungLe&#8217;s wrestling skills, it ain&#8217;t easy to take him down to the ground/ unless he want to play the ground game, otherwise your ass will be end up on the ground all by yourself like FrankShamrock</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21680" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21680', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-21680-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21680" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21680', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-21680-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Ivanho</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-21675</link>
		<dc:creator>Ivanho</dc:creator>
		<pubDate>Wed, 02 Apr 2008 17:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-21675</guid>
		<description>wow, dizzle is the man.</description>
		<content:encoded><![CDATA[<p>wow, dizzle is the man.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21675" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21675', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-21675-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21675" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21675', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-21675-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: HexRei</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-21497</link>
		<dc:creator>HexRei</dc:creator>
		<pubDate>Tue, 01 Apr 2008 17:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-21497</guid>
		<description>wow, looks like adam owes dizzle a nice chunk o&#039; change!</description>
		<content:encoded><![CDATA[<p>wow, looks like adam owes dizzle a nice chunk o&#8217; change!</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21497" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21497', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-21497-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21497" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21497', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-21497-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: DP</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-21487</link>
		<dc:creator>DP</dc:creator>
		<pubDate>Tue, 01 Apr 2008 16:25:21 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-21487</guid>
		<description>Um, what was that you were saying about Cung Le and his MMA skills?</description>
		<content:encoded><![CDATA[<p>Um, what was that you were saying about Cung Le and his MMA skills?</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21487" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21487', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-21487-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21487" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21487', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-21487-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: vd</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-21231</link>
		<dc:creator>vd</dc:creator>
		<pubDate>Sun, 30 Mar 2008 08:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-21231</guid>
		<description>How could Shamrock get close to Cung Le?  Cung would just kick him out or take him down before he can wrap his arms around Cung.</description>
		<content:encoded><![CDATA[<p>How could Shamrock get close to Cung Le?  Cung would just kick him out or take him down before he can wrap his arms around Cung.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21231" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21231', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-21231-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21231" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21231', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-21231-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Spanky</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-20925</link>
		<dc:creator>Spanky</dc:creator>
		<pubDate>Thu, 27 Mar 2008 18:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-20925</guid>
		<description>Personally, I think Le&#039;s been keeping the extent of his ground skills pretty secret.  There&#039;s no doubt that he will try to keep the fight off the ground, but who really knows what he&#039;s capable of once down?

Well, we&#039;ll see this weekend.</description>
		<content:encoded><![CDATA[<p>Personally, I think Le&#8217;s been keeping the extent of his ground skills pretty secret.  There&#8217;s no doubt that he will try to keep the fight off the ground, but who really knows what he&#8217;s capable of once down?</p>
<p>Well, we&#8217;ll see this weekend.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-20925" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('20925', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-20925-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-20925" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('20925', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-20925-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Solano</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-19737</link>
		<dc:creator>Solano</dc:creator>
		<pubDate>Mon, 17 Mar 2008 03:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-19737</guid>
		<description>Frank is more than likely correct. But this will be a very exciting fight.Two fighters with well rounded skills, true MMA, not just one demensional. I am a fan of both fighters, and i cannot be in favor for one or the other.</description>
		<content:encoded><![CDATA[<p>Frank is more than likely correct. But this will be a very exciting fight.Two fighters with well rounded skills, true MMA, not just one demensional. I am a fan of both fighters, and i cannot be in favor for one or the other.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-19737" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('19737', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-19737-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-19737" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('19737', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-19737-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Jay</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-10627</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Wed, 09 Jan 2008 04:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-10627</guid>
		<description>Frank is just being a smart business man. He knows that Cung Le is a growing name in mma and wants him to continue to build popularity and experience so that when they do fight in 2009 more people will buy the ppv. Whatever it takes to bring more money and notoriety to mma and Strikeforce is all good.</description>
		<content:encoded><![CDATA[<p>Frank is just being a smart business man. He knows that Cung Le is a growing name in mma and wants him to continue to build popularity and experience so that when they do fight in 2009 more people will buy the ppv. Whatever it takes to bring more money and notoriety to mma and Strikeforce is all good.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-10627" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('10627', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-10627-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-10627" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('10627', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-10627-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Tuan</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-7529</link>
		<dc:creator>Tuan</dc:creator>
		<pubDate>Wed, 05 Dec 2007 07:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-7529</guid>
		<description>I am a big fan of both.  Cung has great stand up skill, and take down skill.  He just doesn&#039;t know how to finish the fight, and give oponent far too many chances to recover.  He has no idea what to do when he took his oponent down.  No ground and pound, no submission attemp.  I am Vietnamese, and I should support Cung.  To be honnest, Shamprock skill is way to good for Cung right now.  We all see how Shamprock pick Phil B. appart with his stand up.  
Cung Le will be submissed by Shamprock.</description>
		<content:encoded><![CDATA[<p>I am a big fan of both.  Cung has great stand up skill, and take down skill.  He just doesn&#8217;t know how to finish the fight, and give oponent far too many chances to recover.  He has no idea what to do when he took his oponent down.  No ground and pound, no submission attemp.  I am Vietnamese, and I should support Cung.  To be honnest, Shamprock skill is way to good for Cung right now.  We all see how Shamprock pick Phil B. appart with his stand up.<br />
Cung Le will be submissed by Shamprock.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-7529" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('7529', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-7529-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-7529" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('7529', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-7529-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: jjdnb</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5429</link>
		<dc:creator>jjdnb</dc:creator>
		<pubDate>Fri, 02 Nov 2007 23:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5429</guid>
		<description>I like Cung Le but he doesnt have ground game and Shamrock would exploit that. Enough said.</description>
		<content:encoded><![CDATA[<p>I like Cung Le but he doesnt have ground game and Shamrock would exploit that. Enough said.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5429" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5429', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5429-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5429" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5429', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5429-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: dizzle</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5334</link>
		<dc:creator>dizzle</dc:creator>
		<pubDate>Thu, 01 Nov 2007 18:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5334</guid>
		<description>I doubt it. Noone has seen cung Lee&#039;s ground game. I&#039;m sure this might be the first fight that people iwll go &quot;wow this guy isn&#039;t anyone to mess with&quot;

if the fight happens which i doubt it wil...we&#039;ll find out. Just remember to PULL OUT YOUR CHECKBOOK before the fight.</description>
		<content:encoded><![CDATA[<p>I doubt it. Noone has seen cung Lee&#8217;s ground game. I&#8217;m sure this might be the first fight that people iwll go &#8220;wow this guy isn&#8217;t anyone to mess with&#8221;</p>
<p>if the fight happens which i doubt it wil&#8230;we&#8217;ll find out. Just remember to PULL OUT YOUR CHECKBOOK before the fight.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5334" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5334', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5334-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5334" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5334', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5334-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Adam Morgan</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5320</link>
		<dc:creator>Adam Morgan</dc:creator>
		<pubDate>Thu, 01 Nov 2007 16:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5320</guid>
		<description>Dizzle,

Bring it on. Shamrock by vicious ground and pound, R1.</description>
		<content:encoded><![CDATA[<p>Dizzle,</p>
<p>Bring it on. Shamrock by vicious ground and pound, R1.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5320" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5320', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5320-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5320" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5320', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5320-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: dizzle</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5303</link>
		<dc:creator>dizzle</dc:creator>
		<pubDate>Thu, 01 Nov 2007 13:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5303</guid>
		<description>Matt I&#039;ll bet you $1,000 Cash that Shamrock doesn&#039;t defeat Cung Le. Lets get the contract ready.</description>
		<content:encoded><![CDATA[<p>Matt I&#8217;ll bet you $1,000 Cash that Shamrock doesn&#8217;t defeat Cung Le. Lets get the contract ready.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5303" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5303', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5303-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5303" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5303', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5303-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Adam Morgan</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5290</link>
		<dc:creator>Adam Morgan</dc:creator>
		<pubDate>Thu, 01 Nov 2007 04:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5290</guid>
		<description>And your point would be...?</description>
		<content:encoded><![CDATA[<p>And your point would be&#8230;?</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5290" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5290', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5290-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5290" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5290', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5290-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Rory</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5289</link>
		<dc:creator>Rory</dc:creator>
		<pubDate>Thu, 01 Nov 2007 04:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5289</guid>
		<description>This interview is over two weeks old.</description>
		<content:encoded><![CDATA[<p>This interview is over two weeks old.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5289" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5289', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5289-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5289" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5289', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5289-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Brent</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5284</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Thu, 01 Nov 2007 02:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5284</guid>
		<description>&quot;The sanshou clinic he put on against Tony Fryklund was an amazing thing to see...&quot;

Anyone can put on an awesome clinic when they have a compliant partner.</description>
		<content:encoded><![CDATA[<p>&#8220;The sanshou clinic he put on against Tony Fryklund was an amazing thing to see&#8230;&#8221;</p>
<p>Anyone can put on an awesome clinic when they have a compliant partner.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5284" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5284', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5284-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5284" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5284', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5284-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Sam Cupitt</title>
		<link>http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/comment-page-1/#comment-5281</link>
		<dc:creator>Sam Cupitt</dc:creator>
		<pubDate>Thu, 01 Nov 2007 01:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/01/frank-shamrock-on-cung-le-i-would-just-smash-him-and-ruin-his-progress/#comment-5281</guid>
		<description>Yeah, to borrow a Mike Goldberg comment, &quot;Frank Shamrock is a master of submission.&quot; He also doesnt have bad stand up and wrestling... so i reckon it would just be, engage, take down, pass guard, mount, arm bar, Who&#039;s Cung Le?</description>
		<content:encoded><![CDATA[<p>Yeah, to borrow a Mike Goldberg comment, &#8220;Frank Shamrock is a master of submission.&#8221; He also doesnt have bad stand up and wrestling&#8230; so i reckon it would just be, engage, take down, pass guard, mount, arm bar, Who&#8217;s Cung Le?</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-5281" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('5281', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-5281-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-5281" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('5281', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-5281-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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