<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Gareb Shamus out as IFL&#8217;s CEO</title>
	<atom:link href="http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 13 Feb 2012 03:49:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: Mike</title>
		<link>http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/comment-page-1/#comment-6507</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 20 Nov 2007 16:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/#comment-6507</guid>
		<description>i cant imagine why he is gone, they stock is at 30 cents.</description>
		<content:encoded><![CDATA[<p>i cant imagine why he is gone, they stock is at 30 cents.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Asa</title>
		<link>http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/comment-page-1/#comment-6495</link>
		<dc:creator>Asa</dc:creator>
		<pubDate>Tue, 20 Nov 2007 15:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/#comment-6495</guid>
		<description>I think Gareb&#039;s heart was in the right place, but I also think he was responsible for the corny names and logos.  He needs to go back to trading cards.</description>
		<content:encoded><![CDATA[<p>I think Gareb&#8217;s heart was in the right place, but I also think he was responsible for the corny names and logos.  He needs to go back to trading cards.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy</title>
		<link>http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/comment-page-1/#comment-6493</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Tue, 20 Nov 2007 15:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/#comment-6493</guid>
		<description>wow!  I keep rooting for the IFL to stick around and I keep getting the sinking feeling that it won&#039;t be.</description>
		<content:encoded><![CDATA[<p>wow!  I keep rooting for the IFL to stick around and I keep getting the sinking feeling that it won&#8217;t be.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evan</title>
		<link>http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/comment-page-1/#comment-6491</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Tue, 20 Nov 2007 14:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/20/gareb-shamus-out-as-ifls-ceo/#comment-6491</guid>
		<description>oh wow....so many changes lately. Wonder what they will look like next year. Hope the IFL makes it.</description>
		<content:encoded><![CDATA[<p>oh wow&#8230;.so many changes lately. Wonder what they will look like next year. Hope the IFL makes it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

