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	<title>Comments on: Matt Serra talks about his injury, gives thoughts on Hughes/GSP III</title>
	<atom:link href="http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: Mark</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-23938</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 20 Apr 2008 05:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-23938</guid>
		<description>I am also a martial arts and have rupture disc ay L4 and L5. I went through a series of steroid injections. the first lasted only 3 weeks and the other two did not work at all. My pain never hurt in the lower but rather form the pinching of the nerve bundle that effected the left leg. pain became so server that I could not place any weight on my left leg. I had surgery that only required trimming the bulges. The leg pain went away. I went through physical therapy to strengthen the core muscles,but was told that any bending or twisting motion would put me at risk to reinjury. what did Matt Serra do for his back that allowed him to come back at a world class level?</description>
		<content:encoded><![CDATA[<p>I am also a martial arts and have rupture disc ay L4 and L5. I went through a series of steroid injections. the first lasted only 3 weeks and the other two did not work at all. My pain never hurt in the lower but rather form the pinching of the nerve bundle that effected the left leg. pain became so server that I could not place any weight on my left leg. I had surgery that only required trimming the bulges. The leg pain went away. I went through physical therapy to strengthen the core muscles,but was told that any bending or twisting motion would put me at risk to reinjury. what did Matt Serra do for his back that allowed him to come back at a world class level?</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-23938" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('23938', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-23938-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-23938" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('23938', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-23938-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: scott</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-23170</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Tue, 15 Apr 2008 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-23170</guid>
		<description>Ive had two back surgeries from a blown out L5 S1 disc. After my surgeries i was ok in about 2 months... they have new procedure now were the doctors can go in and shrink the herniated disc. From what has been told about this procedure, its works great!! So maybe Matt Serra can check into it.</description>
		<content:encoded><![CDATA[<p>Ive had two back surgeries from a blown out L5 S1 disc. After my surgeries i was ok in about 2 months&#8230; they have new procedure now were the doctors can go in and shrink the herniated disc. From what has been told about this procedure, its works great!! So maybe Matt Serra can check into it.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-23170" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('23170', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-23170-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-23170" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('23170', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-23170-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Greg</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-13708</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 02 Feb 2008 22:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-13708</guid>
		<description>I have 1 dislocated disk in the L5 segment. It has been 7 months since I injured myself and I&#039;m not fully healed.  So I understand his pain as well.</description>
		<content:encoded><![CDATA[<p>I have 1 dislocated disk in the L5 segment. It has been 7 months since I injured myself and I&#8217;m not fully healed.  So I understand his pain as well.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-13708" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('13708', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-13708-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-13708" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('13708', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-13708-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Todd Ricard</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-9257</link>
		<dc:creator>Todd Ricard</dc:creator>
		<pubDate>Wed, 26 Dec 2007 02:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-9257</guid>
		<description>2 options for herniated disc that work. 1 Prolotherapy, Look it up on the web, 3 great doctors that do this treatment are, Dr William Faber from Milwaukee Pain Clinic, Dr Mark Wheaton Lake Minneapolis MN, Dr Ross Hauser Chicago area.

The 2nd Option is Dr James St Louis From the Laser Spine Institute Tampa Florida (LSI) Out Patient spine Surgery with Lasers, Go out for Supper &amp; Movie the night The Same day as surgery Surgery, Very Mininmunly Invase surgery.

Need info Contact me at 218-280-1256 Todd Ricard</description>
		<content:encoded><![CDATA[<p>2 options for herniated disc that work. 1 Prolotherapy, Look it up on the web, 3 great doctors that do this treatment are, Dr William Faber from Milwaukee Pain Clinic, Dr Mark Wheaton Lake Minneapolis MN, Dr Ross Hauser Chicago area.</p>
<p>The 2nd Option is Dr James St Louis From the Laser Spine Institute Tampa Florida (LSI) Out Patient spine Surgery with Lasers, Go out for Supper &amp; Movie the night The Same day as surgery Surgery, Very Mininmunly Invase surgery.</p>
<p>Need info Contact me at 218-280-1256 Todd Ricard</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-9257" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('9257', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-9257-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-9257" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('9257', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-9257-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Steve H.</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-8640</link>
		<dc:creator>Steve H.</dc:creator>
		<pubDate>Tue, 18 Dec 2007 19:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-8640</guid>
		<description>I have a severely herniated disc also. I doubt that Serra will be in fighting condition in 6 months. I&#039;m guessing he will be out of action 9-12 months.</description>
		<content:encoded><![CDATA[<p>I have a severely herniated disc also. I doubt that Serra will be in fighting condition in 6 months. I&#8217;m guessing he will be out of action 9-12 months.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-8640" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('8640', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-8640-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-8640" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('8640', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-8640-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Jerry</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-7987</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Mon, 10 Dec 2007 15:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-7987</guid>
		<description>I have 2 herniated disks and its been 3 months still in tremendous pain. I understand his pain and hopes he does get better. I dont think he did it on purpose. I still would want to know how he plans on healing those disks because Im still hurting from mine. And surgery is not one thing I want to go through.</description>
		<content:encoded><![CDATA[<p>I have 2 herniated disks and its been 3 months still in tremendous pain. I understand his pain and hopes he does get better. I dont think he did it on purpose. I still would want to know how he plans on healing those disks because Im still hurting from mine. And surgery is not one thing I want to go through.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-7987" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('7987', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-7987-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-7987" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('7987', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-7987-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Paul M</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-7304</link>
		<dc:creator>Paul M</dc:creator>
		<pubDate>Fri, 30 Nov 2007 23:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-7304</guid>
		<description>Serra would beat Hughes&#039; ass down.  More likely, he would crack him in the dome with a nice left hook, then subbed him with a rear naked.</description>
		<content:encoded><![CDATA[<p>Serra would beat Hughes&#8217; ass down.  More likely, he would crack him in the dome with a nice left hook, then subbed him with a rear naked.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-7304" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('7304', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-7304-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-7304" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('7304', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-7304-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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		<title>By: Dizzle</title>
		<link>http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/comment-page-1/#comment-7162</link>
		<dc:creator>Dizzle</dc:creator>
		<pubDate>Wed, 28 Nov 2007 18:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/28/matt-serra-talks-about-his-injury-gives-thoughts-on-hughesgsp-iii/#comment-7162</guid>
		<description>im sorry to say...I just don&#039;t see Matt Serra being able to take Hughes in 5 rounds.

I really wish this fight would have happened. It will be even more hyped up if Matt Hughes defeats GSP.</description>
		<content:encoded><![CDATA[<p>im sorry to say&#8230;I just don&#8217;t see Matt Serra being able to take Hughes in 5 rounds.</p>
<p>I really wish this fight would have happened. It will be even more hyped up if Matt Hughes defeats GSP.</p>
<p>Agree or Disagree: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-7162" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('7162', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="" /> <span id="karma-7162-up" style="font-size:12px; color:#009933;">0</span>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-7162" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('7162', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="" /> <span id="karma-7162-down" style="font-size:12px; color:#990033;">0</span></p>]]></content:encoded>
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