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	<title>Comments on: It&#8217;s official: B.J. Penn&#8217;s first title defense will be against Sean Sherk</title>
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	<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: parrapa the scrappa</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-20556</link>
		<dc:creator>parrapa the scrappa</dc:creator>
		<pubDate>Mon, 24 Mar 2008 22:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/#comment-20556</guid>
		<description>putting aside seans steroid use, what does the muscle shark have that could even trouble bj? he will get embaressed in the stand up, put to shame on the ground, and ultimately depressed when he got a monster of a fighter like penn who has phenomenal jiu jitsu, a stand up that shook gsp, and the flexibility of stretch armstong. penn will kill sherk no doubt....1+1=? do the math</description>
		<content:encoded><![CDATA[<p>putting aside seans steroid use, what does the muscle shark have that could even trouble bj? he will get embaressed in the stand up, put to shame on the ground, and ultimately depressed when he got a monster of a fighter like penn who has phenomenal jiu jitsu, a stand up that shook gsp, and the flexibility of stretch armstong. penn will kill sherk no doubt&#8230;.1+1=? do the math
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-20556" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('20556', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-20556-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-20556" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('20556', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-20556-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Justin</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-17347</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Fri, 29 Feb 2008 18:21:49 +0000</pubDate>
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		<description>totally agree with you bitches.  No one trains harder than sean sherk.  He testest positive for unnatural high levels of Nandrolone, about double the normal limit.  People who have tested positive for this steroid normal have between 4 and 10 times the legal limit.  The California State Athletic Commission couldn&#039;t even prove that the drug tests were administered. Have you seen UFC All Access with Sean Sherk&#039;s training routine? If you haven&#039;t watch it.  This guy is the most dedicated fighter in the UFC (I agree that BJ&#039;s in the top 3 for talent) and couldn&#039;t it be quite possible that he&#039;s as big and ripped as he is for his superior dedication to training (he&#039;s been lifting weights since he was 7) and nutrition (Sherk says he eats for performance, not for taste). No one&#039;s as well conditioned or pound-for-pound as strong as Sean Sherk in the UFC. I&#039;m just really sick of this guy getting ripped on, and everybody assuming big guys who work out or all athletes are on juice. While you can debate whether he&#039;ll beat bj or not (I&#039;m betting on Sherk), just give this guy the respect he deserves.</description>
		<content:encoded><![CDATA[<p>totally agree with you bitches.  No one trains harder than sean sherk.  He testest positive for unnatural high levels of Nandrolone, about double the normal limit.  People who have tested positive for this steroid normal have between 4 and 10 times the legal limit.  The California State Athletic Commission couldn&#8217;t even prove that the drug tests were administered. Have you seen UFC All Access with Sean Sherk&#8217;s training routine? If you haven&#8217;t watch it.  This guy is the most dedicated fighter in the UFC (I agree that BJ&#8217;s in the top 3 for talent) and couldn&#8217;t it be quite possible that he&#8217;s as big and ripped as he is for his superior dedication to training (he&#8217;s been lifting weights since he was 7) and nutrition (Sherk says he eats for performance, not for taste). No one&#8217;s as well conditioned or pound-for-pound as strong as Sean Sherk in the UFC. I&#8217;m just really sick of this guy getting ripped on, and everybody assuming big guys who work out or all athletes are on juice. While you can debate whether he&#8217;ll beat bj or not (I&#8217;m betting on Sherk), just give this guy the respect he deserves.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-17347" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('17347', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-17347-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-17347" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('17347', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-17347-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: a fan</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-15037</link>
		<dc:creator>a fan</dc:creator>
		<pubDate>Tue, 12 Feb 2008 09:10:14 +0000</pubDate>
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		<description>guys sean sherk is going to keep a quick pace. now i know bj is in the best shape of his life but he is not at the level of sean.  over 3 rounds sean wins less bj.</description>
		<content:encoded><![CDATA[<p>guys sean sherk is going to keep a quick pace. now i know bj is in the best shape of his life but he is not at the level of sean.  over 3 rounds sean wins less bj.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-15037" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('15037', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-15037-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-15037" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('15037', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-15037-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: birdman</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-14824</link>
		<dc:creator>birdman</dc:creator>
		<pubDate>Sun, 10 Feb 2008 02:22:42 +0000</pubDate>
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		<description>it doesnt matter if sean sherk used all the steroids in the world BJ Penn is still gunna dominate standing up or on the ground, its no challenge for him hes gunna win</description>
		<content:encoded><![CDATA[<p>it doesnt matter if sean sherk used all the steroids in the world BJ Penn is still gunna dominate standing up or on the ground, its no challenge for him hes gunna win
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-14824" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('14824', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-14824-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-14824" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('14824', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-14824-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: bitches</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-13512</link>
		<dc:creator>bitches</dc:creator>
		<pubDate>Fri, 01 Feb 2008 08:39:27 +0000</pubDate>
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		<description>u people all cry like bitches!!! just because u dont watch what u eat and train for a living u have to say people cheat! just cause u dont know what it takes to get like that! ur all stupid! he passed his blood test he passed a lie dector test ur all crazy! i know sean i know he did not and does not take steriods.............</description>
		<content:encoded><![CDATA[<p>u people all cry like bitches!!! just because u dont watch what u eat and train for a living u have to say people cheat! just cause u dont know what it takes to get like that! ur all stupid! he passed his blood test he passed a lie dector test ur all crazy! i know sean i know he did not and does not take steriods&#8230;&#8230;&#8230;&#8230;.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-13512" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('13512', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-13512-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-13512" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('13512', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-13512-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Jiu-Jitsu Guy</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-12291</link>
		<dc:creator>Jiu-Jitsu Guy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 20:48:15 +0000</pubDate>
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		<description>I must say that I think Sherk is a complete joke. He got booed for a reason at the last UFC. He is a cheater who will not accept responsibility for it.

And yes, he looks like he is on roids. I realize that is not a very good argument, but if it walks like a duck (caught with it in his body), talks like a duck (liar), it&#039;s a duck. I don&#039;t think he deserves to be in the sport. He should be out of the UFC, as he is the best example of what is wrong with sports (little wimp cheaters who would be nothing without help).

For him to deny it is a joke. His body is about as fake as I have ever seen. 

And while I&#039;m at it, Belfort and the rest are wimps too. I&#039;m annoyed that some of the best in all of sports the last two decades have been flat out cheaters. To the ones who did not, congrats on doing it the right way.

Ken Griffey Jr. comes to mind. I have so much respect for him now, as he did not cheat like his counterpart Bonds. He may not have as many home runs and didn&#039;t get all the attention, but he is not going down in history as a disgrace like Roid Boy Bonds.</description>
		<content:encoded><![CDATA[<p>I must say that I think Sherk is a complete joke. He got booed for a reason at the last UFC. He is a cheater who will not accept responsibility for it.</p>
<p>And yes, he looks like he is on roids. I realize that is not a very good argument, but if it walks like a duck (caught with it in his body), talks like a duck (liar), it&#8217;s a duck. I don&#8217;t think he deserves to be in the sport. He should be out of the UFC, as he is the best example of what is wrong with sports (little wimp cheaters who would be nothing without help).</p>
<p>For him to deny it is a joke. His body is about as fake as I have ever seen. </p>
<p>And while I&#8217;m at it, Belfort and the rest are wimps too. I&#8217;m annoyed that some of the best in all of sports the last two decades have been flat out cheaters. To the ones who did not, congrats on doing it the right way.</p>
<p>Ken Griffey Jr. comes to mind. I have so much respect for him now, as he did not cheat like his counterpart Bonds. He may not have as many home runs and didn&#8217;t get all the attention, but he is not going down in history as a disgrace like Roid Boy Bonds.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-12291" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('12291', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-12291-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-12291" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('12291', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-12291-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Danny</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-12287</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Tue, 22 Jan 2008 20:17:20 +0000</pubDate>
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		<description>sherk is lucky to have even beaten hermes with all the knee shots to the head that he received.  sherk is probably the most boring fighter in the ufc.  his only offense is the good ol&#039; lay-n-pray.  his alligator arms are too short to reach anyone so he doesn&#039;t do that much.  i&#039;m hoping bj KO&#039;s him.  he needs a good kick in the head like hughes to start respecting his opponents.  i&#039;d rather see bj fights guys like ken-flo, edgar, huerta, or even danzig.</description>
		<content:encoded><![CDATA[<p>sherk is lucky to have even beaten hermes with all the knee shots to the head that he received.  sherk is probably the most boring fighter in the ufc.  his only offense is the good ol&#8217; lay-n-pray.  his alligator arms are too short to reach anyone so he doesn&#8217;t do that much.  i&#8217;m hoping bj KO&#8217;s him.  he needs a good kick in the head like hughes to start respecting his opponents.  i&#8217;d rather see bj fights guys like ken-flo, edgar, huerta, or even danzig.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-12287" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('12287', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-12287-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-12287" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('12287', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-12287-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: mike wolfe</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-12101</link>
		<dc:creator>mike wolfe</dc:creator>
		<pubDate>Mon, 21 Jan 2008 06:33:08 +0000</pubDate>
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		<description>Don&#039;t know whether he did or didn&#039;t juice.  Either way, he&#039;ll have to man up and prove his wins were for real.  As far as the boo birds go, he should write them off as alchohol impaired dumbasses and resolve to prove them wrong.  He&#039;s always been a conditioning freak, and if he can get the fight into the fourth and fifth rounds, BJ will fade and he&#039;ll have his chance.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know whether he did or didn&#8217;t juice.  Either way, he&#8217;ll have to man up and prove his wins were for real.  As far as the boo birds go, he should write them off as alchohol impaired dumbasses and resolve to prove them wrong.  He&#8217;s always been a conditioning freak, and if he can get the fight into the fourth and fifth rounds, BJ will fade and he&#8217;ll have his chance.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-12101" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('12101', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-12101-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-12101" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('12101', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-12101-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Mike Fagan</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-12070</link>
		<dc:creator>Mike Fagan</dc:creator>
		<pubDate>Sun, 20 Jan 2008 22:49:30 +0000</pubDate>
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		<description>Sean Sherk has done nothing to prove his innocence to me.</description>
		<content:encoded><![CDATA[<p>Sean Sherk has done nothing to prove his innocence to me.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-12070" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('12070', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-12070-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-12070" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('12070', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-12070-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: bigfish042</title>
		<link>http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/comment-page-1/#comment-12069</link>
		<dc:creator>bigfish042</dc:creator>
		<pubDate>Sun, 20 Jan 2008 22:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/20/its-official-bj-penns-first-title-defense-will-be-against-sean-sherk/#comment-12069</guid>
		<description>I cant believe I am saying this, but I actually felt bad for Sherk when he was booed horribly at UFC 80.  Sure, he didnt really need to say anything negative about BJ, but, hey Penn just said that Sherk is &quot;dead&quot;.

I thought Sherk was going to cry.  If he REALLY, REALLY is innocent and had NO  idea that he ingested the ROIDS.....then it is a shame, all the below

-  All the money he spent on defense
-  All the money lost from suspension/fine/not being able to fight
-  Losing the belt he worked so hard for
-  Being embarrased in front of huge audience
-  Booed and the loss of fans he once had.  He is hated now

That is a shame if the dude is really innocent.  Just think if you did all that work to accomplish a dream, then lose it all, get booed and almost rejected by almost everyone, IF you were innocent.

After all that babbling, I still think he is guilty, well I sure hope the hell he was after the treatment he is getting AND will continue to receive.  I just have a little compassion for the dude now.  He justs needs to forget about it, not mention anything about it and move on.</description>
		<content:encoded><![CDATA[<p>I cant believe I am saying this, but I actually felt bad for Sherk when he was booed horribly at UFC 80.  Sure, he didnt really need to say anything negative about BJ, but, hey Penn just said that Sherk is &#8220;dead&#8221;.</p>
<p>I thought Sherk was going to cry.  If he REALLY, REALLY is innocent and had NO  idea that he ingested the ROIDS&#8230;..then it is a shame, all the below</p>
<p>-  All the money he spent on defense<br />
-  All the money lost from suspension/fine/not being able to fight<br />
-  Losing the belt he worked so hard for<br />
-  Being embarrased in front of huge audience<br />
-  Booed and the loss of fans he once had.  He is hated now</p>
<p>That is a shame if the dude is really innocent.  Just think if you did all that work to accomplish a dream, then lose it all, get booed and almost rejected by almost everyone, IF you were innocent.</p>
<p>After all that babbling, I still think he is guilty, well I sure hope the hell he was after the treatment he is getting AND will continue to receive.  I just have a little compassion for the dude now.  He justs needs to forget about it, not mention anything about it and move on.
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