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	<title>Comments on: Cage Rage 25 to air on Showtime on March 8</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
	<pubDate>Thu, 04 Dec 2008 07:14:24 +0000</pubDate>
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		<title>By: Rich</title>
		<link>http://fiveouncesofpain.com/2008/01/28/cage-rage-25-to-be-air-on-showtime/#comment-12960</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Tue, 29 Jan 2008 05:22:56 +0000</pubDate>
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		<description>i saw the video of Ryan Shamrocks MMA debut... 
he totally destroyed the guy...
he looked pretty good w/ the jiu jistu and his striking on the ground wasn't that bad.</description>
		<content:encoded><![CDATA[<p>i saw the video of Ryan Shamrocks MMA debut&#8230;<br />
he totally destroyed the guy&#8230;<br />
he looked pretty good w/ the jiu jistu and his striking on the ground wasn&#8217;t that bad.</p>
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