<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Shamrock vs. Le Post-Fight Press Conference Notes</title>
	<atom:link href="http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 08 Nov 2009 11:37:14 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: the one</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21454</link>
		<dc:creator>the one</dc:creator>
		<pubDate>Tue, 01 Apr 2008 03:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21454</guid>
		<description>r u racist???????????u damn man if you????????i hope you&#039;re not....</description>
		<content:encoded><![CDATA[<p>r u racist???????????u damn man if you????????i hope you&#8217;re not&#8230;.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21454" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21454', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21454-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21454" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21454', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21454-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich S.</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21442</link>
		<dc:creator>Rich S.</dc:creator>
		<pubDate>Tue, 01 Apr 2008 02:17:02 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21442</guid>
		<description>hahaha..
i could kinda tell by how your sentences were worded..</description>
		<content:encoded><![CDATA[<p>hahaha..<br />
i could kinda tell by how your sentences were worded..
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21442" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21442', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21442-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21442" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21442', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21442-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: the one</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21439</link>
		<dc:creator>the one</dc:creator>
		<pubDate>Tue, 01 Apr 2008 01:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21439</guid>
		<description>sorry rich,im from philippines im not that good in english lol!!!</description>
		<content:encoded><![CDATA[<p>sorry rich,im from philippines im not that good in english lol!!!
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21439" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21439', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21439-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21439" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21439', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21439-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich S.</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21315</link>
		<dc:creator>Rich S.</dc:creator>
		<pubDate>Mon, 31 Mar 2008 15:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21315</guid>
		<description>&quot;fist off&quot;

what exactly is that??
is that like.. what you say instead of &quot;pissed off&quot;??

oh.. and you left the comment on the wrong thread buddy..</description>
		<content:encoded><![CDATA[<p>&#8220;fist off&#8221;</p>
<p>what exactly is that??<br />
is that like.. what you say instead of &#8220;pissed off&#8221;??</p>
<p>oh.. and you left the comment on the wrong thread buddy..
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21315" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21315', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21315-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21315" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21315', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21315-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: the one</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21286</link>
		<dc:creator>the one</dc:creator>
		<pubDate>Mon, 31 Mar 2008 05:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21286</guid>
		<description>sorry rich in just fist off to all the fans who said that the fight was not good.im fist off to all the mmajunkie reader&#039;s they all ufc favored guys,,read it and you will get fist off too.</description>
		<content:encoded><![CDATA[<p>sorry rich in just fist off to all the fans who said that the fight was not good.im fist off to all the mmajunkie reader&#8217;s they all ufc favored guys,,read it and you will get fist off too.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21286" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21286', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21286-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21286" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21286', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21286-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21274</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 30 Mar 2008 21:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21274</guid>
		<description>Great fight, and I&#039;d love to see a rematch.

Oh yeah, here you go, Sam.

http://fiveouncesofpain.com/2008/03/25/why-cung-le-will-beat-frank-shamrock/</description>
		<content:encoded><![CDATA[<p>Great fight, and I&#8217;d love to see a rematch.</p>
<p>Oh yeah, here you go, Sam.</p>
<p><a href="http://fiveouncesofpain.com/2008/03/25/why-cung-le-will-beat-frank-shamrock/" rel="nofollow">http://fiveouncesofpain.com/2008/03/25/why-cung-le-will-beat-frank-shamrock/</a>
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21274" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21274', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21274-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21274" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21274', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21274-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rocket</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21270</link>
		<dc:creator>Rocket</dc:creator>
		<pubDate>Sun, 30 Mar 2008 19:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21270</guid>
		<description>I think if Frank would have taken this fight a little more seriously, rather than clowning around so much in begining, he would have faired much better. It was fun to watch him taunt Cung but I think all that did was make Cung that much more focused. When Frank was aggresively moving forward with flying fists, Cung was off his game and Frank could have taken him, hence Cung&#039;s big fat lip. But when clowning around and allowing Cung to set and time his kicks, Frank just found himself in defense mode. At the end of the 3rd round, Frank really needed a break and .......he got one. Heal your arm Frank, come back and kick that little kid from Vietnam with Guns ablazin, azz.</description>
		<content:encoded><![CDATA[<p>I think if Frank would have taken this fight a little more seriously, rather than clowning around so much in begining, he would have faired much better. It was fun to watch him taunt Cung but I think all that did was make Cung that much more focused. When Frank was aggresively moving forward with flying fists, Cung was off his game and Frank could have taken him, hence Cung&#8217;s big fat lip. But when clowning around and allowing Cung to set and time his kicks, Frank just found himself in defense mode. At the end of the 3rd round, Frank really needed a break and &#8230;&#8230;.he got one. Heal your arm Frank, come back and kick that little kid from Vietnam with Guns ablazin, azz.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21270" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21270', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21270-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21270" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21270', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21270-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: koolpaw</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21268</link>
		<dc:creator>koolpaw</dc:creator>
		<pubDate>Sun, 30 Mar 2008 19:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21268</guid>
		<description>Lee vs. Misaki... Sweet. Strikeforce belt is coming to Japan...


OH WAIT, WAIT

Where is Jorge Santiago? who is the winner of the last tournament? Why his name is not coming first for the title shot?

He showed great performances in his last 3 fights against Jeremy Horn, Salmon and Plangley

=(</description>
		<content:encoded><![CDATA[<p>Lee vs. Misaki&#8230; Sweet. Strikeforce belt is coming to Japan&#8230;</p>
<p>OH WAIT, WAIT</p>
<p>Where is Jorge Santiago? who is the winner of the last tournament? Why his name is not coming first for the title shot?</p>
<p>He showed great performances in his last 3 fights against Jeremy Horn, Salmon and Plangley</p>
<p>=(
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21268" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21268', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21268-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21268" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21268', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21268-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21266</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 30 Mar 2008 18:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21266</guid>
		<description>It was the kick before the one pictured that broke his RIGHT arm.  He even shook it afterward as statedd above.</description>
		<content:encoded><![CDATA[<p>It was the kick before the one pictured that broke his RIGHT arm.  He even shook it afterward as statedd above.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21266" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21266', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21266-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21266" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21266', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21266-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/comment-page-1/#comment-21263</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sun, 30 Mar 2008 17:30:54 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/30/shamrock-vs-le-post-fight-press-conference-notes/#comment-21263</guid>
		<description>I thought the fight was awesome to watch, but like everyone else who saw it, I have to seriously question Frank&#039;s gameplan.  It was obvious within the first few minutes that Cung was the superior striker.  Frank gave it an effort standing, but should have switched gears, closed the distance, and gone for the takedown.

No one would have cared that he promised a stand-up war if he had decided to take it to where he is at his best (on the ground) to win the fight.  If he wants to keep the Frank Shamrock mystique while promoting his &quot;brand&quot;, then he needs to win, not just put on exciting fights which are tactically stupid. That is the sign of a true competitor who likes to challenge and test himself, but not the sign of an intelligent fighter.

Maybe I&#039;m from the old school with this statement, but I would rather see a great fighter look bad and win than look great and lose.  Winning is still the most important aspect of any sport to me.</description>
		<content:encoded><![CDATA[<p>I thought the fight was awesome to watch, but like everyone else who saw it, I have to seriously question Frank&#8217;s gameplan.  It was obvious within the first few minutes that Cung was the superior striker.  Frank gave it an effort standing, but should have switched gears, closed the distance, and gone for the takedown.</p>
<p>No one would have cared that he promised a stand-up war if he had decided to take it to where he is at his best (on the ground) to win the fight.  If he wants to keep the Frank Shamrock mystique while promoting his &#8220;brand&#8221;, then he needs to win, not just put on exciting fights which are tactically stupid. That is the sign of a true competitor who likes to challenge and test himself, but not the sign of an intelligent fighter.</p>
<p>Maybe I&#8217;m from the old school with this statement, but I would rather see a great fighter look bad and win than look great and lose.  Winning is still the most important aspect of any sport to me.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-21263" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('21263', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-21263-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-21263" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('21263', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-21263-down" style="font-size:12px; color:#990033;">0</small></p>
]]></content:encoded>
	</item>
</channel>
</rss>
