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	<title>Comments on: Wandy&#8217;s snorkel training (video)</title>
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	<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: jason hughes</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26213</link>
		<dc:creator>jason hughes</dc:creator>
		<pubDate>Wed, 07 May 2008 19:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26213</guid>
		<description>not as impressive or effective as fedor running 12 miles every day in high altitude terrain.</description>
		<content:encoded><![CDATA[<p>not as impressive or effective as fedor running 12 miles every day in high altitude terrain.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26213" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26213', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26213-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26213" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26213', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26213-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Dave</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26179</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 07 May 2008 15:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26179</guid>
		<description>They claimed that the reason for the snorkel is because you can&#039;t properly simulate the intensity of an MMA fight by just training the way most train.  So to simulate it, they cut off oxegen through his nose to accelerate the buildup of lactact acid.  When that sets in, your muscles are fatiqued and it better mimics how you&#039;d feel in a fight.

But i agree..he didn&#039;t look like his conditioning was that stellar in his fight against liddell.</description>
		<content:encoded><![CDATA[<p>They claimed that the reason for the snorkel is because you can&#8217;t properly simulate the intensity of an MMA fight by just training the way most train.  So to simulate it, they cut off oxegen through his nose to accelerate the buildup of lactact acid.  When that sets in, your muscles are fatiqued and it better mimics how you&#8217;d feel in a fight.</p>
<p>But i agree..he didn&#8217;t look like his conditioning was that stellar in his fight against liddell.
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		<title>By: FJ</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26171</link>
		<dc:creator>FJ</dc:creator>
		<pubDate>Wed, 07 May 2008 13:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26171</guid>
		<description>I think he should really be training some other way.  He trained like that for the Chuck fight and was gassed out in the middle of the second round.</description>
		<content:encoded><![CDATA[<p>I think he should really be training some other way.  He trained like that for the Chuck fight and was gassed out in the middle of the second round.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26171" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26171', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26171-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26171" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26171', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26171-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Evan</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26164</link>
		<dc:creator>Evan</dc:creator>
		<pubDate>Wed, 07 May 2008 11:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26164</guid>
		<description>&quot;He is doing the snorkel because first off I think he was roiding for a while in Pride&quot;

I think you mean blood doping, not roids.</description>
		<content:encoded><![CDATA[<p>&#8220;He is doing the snorkel because first off I think he was roiding for a while in Pride&#8221;</p>
<p>I think you mean blood doping, not roids.
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		<title>By: Fight Fan</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26161</link>
		<dc:creator>Fight Fan</dc:creator>
		<pubDate>Wed, 07 May 2008 08:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26161</guid>
		<description>Wanderlei was better with stomps... no MMA was better with stomps and knees/kicks to the head of a downed opponent. His shootbox style is much better under Pride type rules but I still think Jardine is going down in the first (Unless he wears the snorkel in the ring).</description>
		<content:encoded><![CDATA[<p>Wanderlei was better with stomps&#8230; no MMA was better with stomps and knees/kicks to the head of a downed opponent. His shootbox style is much better under Pride type rules but I still think Jardine is going down in the first (Unless he wears the snorkel in the ring).
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26161" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26161', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26161-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26161" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26161', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26161-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: MMAKansas</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26150</link>
		<dc:creator>MMAKansas</dc:creator>
		<pubDate>Wed, 07 May 2008 04:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26150</guid>
		<description>He is doing the snorkel because first off I think he was roiding for a while in Pride.. and secondly because his nose is smashed so bad he cannot breathe from it and needs to train his body to take oxygen only from the mouth primarily... I love Wandy but the UFC and USA are much different and much more regulated and structured so its a huge change..</description>
		<content:encoded><![CDATA[<p>He is doing the snorkel because first off I think he was roiding for a while in Pride.. and secondly because his nose is smashed so bad he cannot breathe from it and needs to train his body to take oxygen only from the mouth primarily&#8230; I love Wandy but the UFC and USA are much different and much more regulated and structured so its a huge change..
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26150" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26150', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26150-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26150" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26150', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26150-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: MMA SKOOL™</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26138</link>
		<dc:creator>MMA SKOOL™</dc:creator>
		<pubDate>Wed, 07 May 2008 01:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26138</guid>
		<description>Wand seems like a nice guy. Very different in interviews than the personality he showed when he was head-stomping and taunting in PRIDE.

Makes it hard to root against him. He made a good villain in PRIDE.</description>
		<content:encoded><![CDATA[<p>Wand seems like a nice guy. Very different in interviews than the personality he showed when he was head-stomping and taunting in PRIDE.</p>
<p>Makes it hard to root against him. He made a good villain in PRIDE.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26138" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26138', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26138-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26138" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26138', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26138-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Eric</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26134</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 06 May 2008 23:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26134</guid>
		<description>hexrei-
yeah they showed it before his fight with Liddell</description>
		<content:encoded><![CDATA[<p>hexrei-<br />
yeah they showed it before his fight with Liddell
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26134" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26134', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26134-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26134" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26134', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26134-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: HexRei</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26131</link>
		<dc:creator>HexRei</dc:creator>
		<pubDate>Tue, 06 May 2008 23:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26131</guid>
		<description>i think they showed some of this on his All Access ep... it didn&#039;t seem like he had more gas than usual to me vs Chuck.</description>
		<content:encoded><![CDATA[<p>i think they showed some of this on his All Access ep&#8230; it didn&#8217;t seem like he had more gas than usual to me vs Chuck.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-26131" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('26131', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-26131-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-26131" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('26131', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-26131-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Patrick</title>
		<link>http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/comment-page-1/#comment-26127</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 06 May 2008 22:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/#comment-26127</guid>
		<description>Trevor, I&#039;d look to put Hendo in against the winner of Silva/Jardine or Liddel/Evans.  Or something similar to that, Hendo just having lost to Rampage previously in the 205 division still puts him somewhere up there deserving of gatekeeping to #1 contender after the Griffin/Rampage fight.</description>
		<content:encoded><![CDATA[<p>Trevor, I&#8217;d look to put Hendo in against the winner of Silva/Jardine or Liddel/Evans.  Or something similar to that, Hendo just having lost to Rampage previously in the 205 division still puts him somewhere up there deserving of gatekeeping to #1 contender after the Griffin/Rampage fight.
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