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	<title>Comments on: FIGHT! on 5 Oz. of Pain: Is Your MMA Gym Legit or a Joke?</title>
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	<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 08 Nov 2009 13:48:53 -0600</lastBuildDate>
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		<title>By: Keith Ferreira</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-69141</link>
		<dc:creator>Keith Ferreira</dc:creator>
		<pubDate>Sun, 05 Apr 2009 20:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-69141</guid>
		<description>Dale is the man. I will always be a fan. Beat Siver&#039;s ass in Germany!
YoungGuns, no offense taken because it&#039;s obvious you&#039;ve never stepped in our gym. We have many pro fighters like Jeff Camara, Josh Laberge, Adrian Coleman, Bobby Alves, myself, and many others with 1 or 2 pro and ammy MMA and Muay Thai fights. We consistenly excel at grappling tournaments. We travel to New Jersey, New Hampshire, all over massachusetts to compete in grappling tournaments. Our gym is sponsored by American Standup Fighter. We are equipped with NAGA mats courtesy of Kipp Kollar which we bring to tournaments when he is in town. There are a lot of great instructors, gyms, and teams in and around Fall River but there is no better MMA team in Fall River than Team Gillett , period. Our record speaks for itself. Consider this an invite to the gym.</description>
		<content:encoded><![CDATA[<p>Dale is the man. I will always be a fan. Beat Siver&#8217;s ass in Germany!<br />
YoungGuns, no offense taken because it&#8217;s obvious you&#8217;ve never stepped in our gym. We have many pro fighters like Jeff Camara, Josh Laberge, Adrian Coleman, Bobby Alves, myself, and many others with 1 or 2 pro and ammy MMA and Muay Thai fights. We consistenly excel at grappling tournaments. We travel to New Jersey, New Hampshire, all over massachusetts to compete in grappling tournaments. Our gym is sponsored by American Standup Fighter. We are equipped with NAGA mats courtesy of Kipp Kollar which we bring to tournaments when he is in town. There are a lot of great instructors, gyms, and teams in and around Fall River but there is no better MMA team in Fall River than Team Gillett , period. Our record speaks for itself. Consider this an invite to the gym.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-69141" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('69141', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-69141-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-69141" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('69141', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-69141-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: YoungGuns</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-67533</link>
		<dc:creator>YoungGuns</dc:creator>
		<pubDate>Thu, 26 Feb 2009 14:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-67533</guid>
		<description>There are alot of good gyms in South Shore Mass. Boneyard, Lauzon MMA, Don Banville&#039;s Team JBA, and Sityodong are some of the best gyms around. If your in the Fall River area Don Banville is the best Jiu-Jitsu coach around...he happened to train Lauzon, Santos and his coach.  Team JBA has some really good kickboxers...Marc Rapoza is sick with Muay Thai and Ben Pittsley is a WCL veteran are just a few. The fact is, I will only train under someone who has actually fought before...not sure if Gillette has fought.  If I had to chose 1.)sityodong 2.) Lauzon 3)Team JBA (4) Boneyard ...no offense but Gillette&#039;s would be the absolute last resort.</description>
		<content:encoded><![CDATA[<p>There are alot of good gyms in South Shore Mass. Boneyard, Lauzon MMA, Don Banville&#8217;s Team JBA, and Sityodong are some of the best gyms around. If your in the Fall River area Don Banville is the best Jiu-Jitsu coach around&#8230;he happened to train Lauzon, Santos and his coach.  Team JBA has some really good kickboxers&#8230;Marc Rapoza is sick with Muay Thai and Ben Pittsley is a WCL veteran are just a few. The fact is, I will only train under someone who has actually fought before&#8230;not sure if Gillette has fought.  If I had to chose 1.)sityodong 2.) Lauzon 3)Team JBA (4) Boneyard &#8230;no offense but Gillette&#8217;s would be the absolute last resort.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-67533" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('67533', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-67533-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-67533" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('67533', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-67533-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: AKKS</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-65359</link>
		<dc:creator>AKKS</dc:creator>
		<pubDate>Sat, 31 Jan 2009 04:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-65359</guid>
		<description>i bet that over half of u guys r full of urselvs. lol....</description>
		<content:encoded><![CDATA[<p>i bet that over half of u guys r full of urselvs. lol&#8230;.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-65359" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('65359', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-65359-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-65359" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('65359', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-65359-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: KneeToTheFace</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53606</link>
		<dc:creator>KneeToTheFace</dc:creator>
		<pubDate>Fri, 17 Oct 2008 00:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53606</guid>
		<description>Good article, I&#039;m looking for somewhere to train BJJ and this will help me narrow down the few choices I have. -.-</description>
		<content:encoded><![CDATA[<p>Good article, I&#8217;m looking for somewhere to train BJJ and this will help me narrow down the few choices I have. -.-
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53606" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53606', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53606-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53606" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53606', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53606-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: ken2427</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53562</link>
		<dc:creator>ken2427</dc:creator>
		<pubDate>Thu, 16 Oct 2008 16:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53562</guid>
		<description>Dale thanks for the endorsment! Yes our gym has very respectful guys. And keith is a graet bjj instructor under Tim Gillette!</description>
		<content:encoded><![CDATA[<p>Dale thanks for the endorsment! Yes our gym has very respectful guys. And keith is a graet bjj instructor under Tim Gillette!
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53562" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53562', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53562-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53562" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53562', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53562-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Mike Whetstone</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53556</link>
		<dc:creator>Mike Whetstone</dc:creator>
		<pubDate>Thu, 16 Oct 2008 15:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53556</guid>
		<description>any one got any ideas of where the best place in the St. Louis area is... i am thinking either 
1.) the HIT Squad which is matt hughes new gym, but their website doesn&#039;t say anything about muay thai...
2.) Team Vaghi which has muay thai and jiu-jitsu which i really want to learn
 i was just wondering if anyone had any thoughts of any st. louis area schools, more around south county or Illinois side????</description>
		<content:encoded><![CDATA[<p>any one got any ideas of where the best place in the St. Louis area is&#8230; i am thinking either<br />
1.) the HIT Squad which is matt hughes new gym, but their website doesn&#8217;t say anything about muay thai&#8230;<br />
2.) Team Vaghi which has muay thai and jiu-jitsu which i really want to learn<br />
 i was just wondering if anyone had any thoughts of any st. louis area schools, more around south county or Illinois side????
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53556" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53556', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53556-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53556" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53556', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53556-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Dale Hartt</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53527</link>
		<dc:creator>Dale Hartt</dc:creator>
		<pubDate>Thu, 16 Oct 2008 07:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53527</guid>
		<description>I fought someone from Team Gillete, Class act!  and they had a bunch of hot women with them.  Keith Ferriera.  We still talk on facebook and such.  Sam get at me when you get a chance.</description>
		<content:encoded><![CDATA[<p>I fought someone from Team Gillete, Class act!  and they had a bunch of hot women with them.  Keith Ferriera.  We still talk on facebook and such.  Sam get at me when you get a chance.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53527" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53527', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53527-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53527" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53527', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53527-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Jesse</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53519</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Thu, 16 Oct 2008 03:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53519</guid>
		<description>I&#039;ll second the endorsements for both Sam. I train out of Daddis and they are the real deal. Check them out.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll second the endorsements for both Sam. I train out of Daddis and they are the real deal. Check them out.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53519" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53519', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53519-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53519" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53519', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53519-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: randy</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53502</link>
		<dc:creator>randy</dc:creator>
		<pubDate>Wed, 15 Oct 2008 23:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53502</guid>
		<description>Thanks for the tips.  As a 36 YO first time (well ok second time first was a couple months ago)  I have already saw some things.  The first gym I tried for 4 days and the instructors didnt show up 3 days in a row.  I am now going to try Junie Brownings gym.  I figure it got him on TUF so they know a little.  I was looking at the cheap route the first time but my understanding is 4 seasons is only $100 bucks a month for a full mma course.  Is that because I am in lexington KY?</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  As a 36 YO first time (well ok second time first was a couple months ago)  I have already saw some things.  The first gym I tried for 4 days and the instructors didnt show up 3 days in a row.  I am now going to try Junie Brownings gym.  I figure it got him on TUF so they know a little.  I was looking at the cheap route the first time but my understanding is 4 seasons is only $100 bucks a month for a full mma course.  Is that because I am in lexington KY?
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53502" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53502', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53502-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53502" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53502', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53502-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Jugg</title>
		<link>http://fiveouncesofpain.com/2008/10/15/fight-on-5-oz-of-pain-is-your-mma-gym-legit-or-a-joke/comment-page-1/#comment-53498</link>
		<dc:creator>Jugg</dc:creator>
		<pubDate>Wed, 15 Oct 2008 22:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7933#comment-53498</guid>
		<description>Ilive in the DFW area, so I&#039;m lucky to have trained at Lutters in the past and currently at Guy Mezgers.  I don&#039;t think anyone can question either.  But to the authors point, pretty much every strip mall around now has BJJ.  There just really aren&#039;t all the many black belts in TX, so you know its shady.  Pay your money, find a good gym, it will be money well spent.</description>
		<content:encoded><![CDATA[<p>Ilive in the DFW area, so I&#8217;m lucky to have trained at Lutters in the past and currently at Guy Mezgers.  I don&#8217;t think anyone can question either.  But to the authors point, pretty much every strip mall around now has BJJ.  There just really aren&#8217;t all the many black belts in TX, so you know its shady.  Pay your money, find a good gym, it will be money well spent.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-53498" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('53498', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-53498-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-53498" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('53498', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-53498-down" style="font-size:12px; color:#990033;">0</small></p>
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