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	<title>Comments on: Phillipe Nover: The Final TUF 8 Blog</title>
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	<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: ctownhood</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59467</link>
		<dc:creator>ctownhood</dc:creator>
		<pubDate>Mon, 08 Dec 2008 14:59:38 +0000</pubDate>
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		<description>Nover is 100% class and has a huge upside in the 155 division. Good luck Phillipe!</description>
		<content:encoded><![CDATA[<p>Nover is 100% class and has a huge upside in the 155 division. Good luck Phillipe!
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59467" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59467', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59467-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59467" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59467', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59467-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: steve</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59325</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 06 Dec 2008 14:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59325</guid>
		<description>i agree with Mir, all ive seen from Bader is takedowns and lay n pray.</description>
		<content:encoded><![CDATA[<p>i agree with Mir, all ive seen from Bader is takedowns and lay n pray.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59325" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59325', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59325-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59325" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59325', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59325-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: THORAZINE</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59299</link>
		<dc:creator>THORAZINE</dc:creator>
		<pubDate>Sat, 06 Dec 2008 05:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59299</guid>
		<description>&quot;BigDave on December 5th, 2008 1:57 pm&quot; &quot;Hey piss eating Duck fetus boy&quot;

Kaplin?.... is that you??</description>
		<content:encoded><![CDATA[<p>&#8220;BigDave on December 5th, 2008 1:57 pm&#8221; &#8220;Hey piss eating Duck fetus boy&#8221;</p>
<p>Kaplin?&#8230;. is that you??
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59299" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59299', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59299-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59299" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59299', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59299-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: jasonah</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59294</link>
		<dc:creator>jasonah</dc:creator>
		<pubDate>Sat, 06 Dec 2008 03:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59294</guid>
		<description>Good performance on Tuf .Finish efrain on his feet.Keep traning hard and one day you can be a legit contender @155.The fight&#039;s just get harder from here out.Good luck.</description>
		<content:encoded><![CDATA[<p>Good performance on Tuf .Finish efrain on his feet.Keep traning hard and one day you can be a legit contender @155.The fight&#8217;s just get harder from here out.Good luck.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59294" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59294', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59294-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59294" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59294', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59294-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Brian G</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59277</link>
		<dc:creator>Brian G</dc:creator>
		<pubDate>Fri, 05 Dec 2008 21:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59277</guid>
		<description>YOu are such a good guy Phillipe, I really expect to see you beating BJ Penn in late 09, &#039;10 the latest... You&#039;re the kind of person I&#039;d hope my kids will look up to.</description>
		<content:encoded><![CDATA[<p>YOu are such a good guy Phillipe, I really expect to see you beating BJ Penn in late 09, &#8216;10 the latest&#8230; You&#8217;re the kind of person I&#8217;d hope my kids will look up to.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59277" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59277', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59277-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59277" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59277', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59277-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: cornerman</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59266</link>
		<dc:creator>cornerman</dc:creator>
		<pubDate>Fri, 05 Dec 2008 19:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59266</guid>
		<description>You are the future dude, just don&#039;t pass out at any pressers LOL.</description>
		<content:encoded><![CDATA[<p>You are the future dude, just don&#8217;t pass out at any pressers LOL.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59266" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59266', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59266-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59266" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59266', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59266-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: BigDave</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59265</link>
		<dc:creator>BigDave</dc:creator>
		<pubDate>Fri, 05 Dec 2008 18:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59265</guid>
		<description>Hey piss eating Duck fetus boy i hope you get smoked in your upcomming fight. You come on here and talk like you are some really great guy and that you are all high and mighty but its all an act and i see right through it si ill be watching this saturday and im hoping to see you get knocked out.</description>
		<content:encoded><![CDATA[<p>Hey piss eating Duck fetus boy i hope you get smoked in your upcomming fight. You come on here and talk like you are some really great guy and that you are all high and mighty but its all an act and i see right through it si ill be watching this saturday and im hoping to see you get knocked out.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59265" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59265', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59265-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59265" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59265', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59265-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: Kowe</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59258</link>
		<dc:creator>Kowe</dc:creator>
		<pubDate>Fri, 05 Dec 2008 17:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702#comment-59258</guid>
		<description>Congratulations on making it to the Finals! I hope you win. I didn&#039;t think Efrain was gonna make it though, but it looks like he&#039;s gonna be a tough opponent given his wrestling background. It&#039;s great how you finished your fights quickly, but at the same time I hope your cardio is ready if the fight goes the distance. You should train with Freddie Roach and Manny Pacquiao! With their guidance, I really think your standup will be the best in your division. And then train with Mark Munoz for wrestling! haha!

Thanks for reppin&#039; the Philippines! Goodluck!</description>
		<content:encoded><![CDATA[<p>Congratulations on making it to the Finals! I hope you win. I didn&#8217;t think Efrain was gonna make it though, but it looks like he&#8217;s gonna be a tough opponent given his wrestling background. It&#8217;s great how you finished your fights quickly, but at the same time I hope your cardio is ready if the fight goes the distance. You should train with Freddie Roach and Manny Pacquiao! With their guidance, I really think your standup will be the best in your division. And then train with Mark Munoz for wrestling! haha!</p>
<p>Thanks for reppin&#8217; the Philippines! Goodluck!
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59258" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59258', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59258-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59258" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59258', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59258-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: jj</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59255</link>
		<dc:creator>jj</dc:creator>
		<pubDate>Fri, 05 Dec 2008 17:28:16 +0000</pubDate>
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		<description>Great reading your blogs on 5oz and watching you on TUF.  I&#039;ll be cheering for you on Saturday.</description>
		<content:encoded><![CDATA[<p>Great reading your blogs on 5oz and watching you on TUF.  I&#8217;ll be cheering for you on Saturday.
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59255" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59255', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59255-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59255" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59255', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59255-down" style="font-size:12px; color:#990033;">0</small></p>
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		<title>By: double_G</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/comment-page-1/#comment-59251</link>
		<dc:creator>double_G</dc:creator>
		<pubDate>Fri, 05 Dec 2008 16:41:20 +0000</pubDate>
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		<description>Phillipe -- congrats on the semi win ! this blog has been a GREAT read, i appreciate the insight on the TUF season. your heart, class &amp; mma work ethic is refreshing to say the least. i guess you are training your a** off right now...i hope to see you on TV saturday with your hand raised. thanks for being a REAL warroir !</description>
		<content:encoded><![CDATA[<p>Phillipe &#8212; congrats on the semi win ! this blog has been a GREAT read, i appreciate the insight on the TUF season. your heart, class &amp; mma work ethic is refreshing to say the least. i guess you are training your a** off right now&#8230;i hope to see you on TV saturday with your hand raised. thanks for being a REAL warroir !
<p>Like or Dislike: <img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="up-59251" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_up.png" alt="Thumb up" onclick="javascript:ckratingKarma('59251', 'add', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_');" title="Thumb up" /> <small id="karma-59251-up" style="font-size:12px; color:#009933;">0</small>&nbsp;<img style="padding: 0px; border: none; cursor: pointer;" onmouseover="this.width=this.width*1.3" onmouseout="this.width=this.width/1.2" id="down-59251" src="http://fiveouncesofpain.com/wp-content/plugins/comment-rating/images/1_14_down.png" alt="Thumb down" onclick="javascript:ckratingKarma('59251', 'subtract', 'fiveouncesofpain.com/wp-content/plugins/comment-rating/', '1_14_')" title="Thumb down" /> <small id="karma-59251-down" style="font-size:12px; color:#990033;">0</small></p>
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