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	<title>Comments on: Melvin Manhoef and Alistair Overeem in action during K-1 World Grand Prix 2009 Final 16 tonight Live on HDNet</title>
	<atom:link href="http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: sigmund</title>
		<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/comment-page-1/#comment-127831</link>
		<dc:creator>sigmund</dc:creator>
		<pubDate>Sat, 26 Sep 2009 01:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17527#comment-127831</guid>
		<description>edub.. max final is on oct 26 and badr ko&#039;d schilt in may of this year in amsterdam.  This is gonna be a sweet night of K1</description>
		<content:encoded><![CDATA[<p>edub.. max final is on oct 26 and badr ko&#8217;d schilt in may of this year in amsterdam.  This is gonna be a sweet night of K1</p>
]]></content:encoded>
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	<item>
		<title>By: BigDave</title>
		<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/comment-page-1/#comment-127830</link>
		<dc:creator>BigDave</dc:creator>
		<pubDate>Sat, 26 Sep 2009 01:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17527#comment-127830</guid>
		<description>So overeem is to hurt to fight for strikefarce but is fine to do k1 do i have this right? If so Coker strip his ass right now.</description>
		<content:encoded><![CDATA[<p>So overeem is to hurt to fight for strikefarce but is fine to do k1 do i have this right? If so Coker strip his ass right now.</p>
]]></content:encoded>
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		<title>By: xtreme_machine</title>
		<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/comment-page-1/#comment-127805</link>
		<dc:creator>xtreme_machine</dc:creator>
		<pubDate>Fri, 25 Sep 2009 22:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17527#comment-127805</guid>
		<description>man i completly forgot about this 

i wil be watching</description>
		<content:encoded><![CDATA[<p>man i completly forgot about this </p>
<p>i wil be watching</p>
]]></content:encoded>
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		<title>By: edub</title>
		<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/comment-page-1/#comment-127801</link>
		<dc:creator>edub</dc:creator>
		<pubDate>Fri, 25 Sep 2009 21:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17527#comment-127801</guid>
		<description>1. When did Hari KO Schilt??

2. When is the finals of the K1 max tourney. War Andy Souwer!!</description>
		<content:encoded><![CDATA[<p>1. When did Hari KO Schilt??</p>
<p>2. When is the finals of the K1 max tourney. War Andy Souwer!!</p>
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