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	<title>Comments on: Fabricio Werdum Crowned as ADCC 2009 Champion</title>
	<atom:link href="http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>By: neijia</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-128617</link>
		<dc:creator>neijia</dc:creator>
		<pubDate>Sat, 03 Oct 2009 20:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-128617</guid>
		<description>lol xtreme.

in general I think the days of top mma guys coming from the bjj and sub grappling world are gone, but I wonder if Estima is training anything else besides jiu jitsu</description>
		<content:encoded><![CDATA[<p>lol xtreme.</p>
<p>in general I think the days of top mma guys coming from the bjj and sub grappling world are gone, but I wonder if Estima is training anything else besides jiu jitsu</p>
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		<title>By: superdavenorcal</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-128087</link>
		<dc:creator>superdavenorcal</dc:creator>
		<pubDate>Tue, 29 Sep 2009 14:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-128087</guid>
		<description>Someone needs to take out Fedor...i mean the guys a beast but come fight the real big boys not ufc washups. oh and Rogers and Overeem.</description>
		<content:encoded><![CDATA[<p>Someone needs to take out Fedor&#8230;i mean the guys a beast but come fight the real big boys not ufc washups. oh and Rogers and Overeem.</p>
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		<title>By: Makington</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-127997</link>
		<dc:creator>Makington</dc:creator>
		<pubDate>Mon, 28 Sep 2009 23:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-127997</guid>
		<description>Hey, he can have his opinion............but come onnnnnnnnnnnnn</description>
		<content:encoded><![CDATA[<p>Hey, he can have his opinion&#8230;&#8230;&#8230;&#8230;but come onnnnnnnnnnnnn</p>
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	<item>
		<title>By: VENOM</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-127973</link>
		<dc:creator>VENOM</dc:creator>
		<pubDate>Mon, 28 Sep 2009 21:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-127973</guid>
		<description>You think a guy that can&#039;t beat Junior Dos Santos could beat Fedor?  WOW!  THAT&#039;S wishful thinking if I&#039;ve ever heard it!  :-)</description>
		<content:encoded><![CDATA[<p>You think a guy that can&#8217;t beat Junior Dos Santos could beat Fedor?  WOW!  THAT&#8217;S wishful thinking if I&#8217;ve ever heard it!  <img src='http://fiveouncesofpain.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: moro</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-127919</link>
		<dc:creator>moro</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-127919</guid>
		<description>xtreme_machine
3rd End the reign of The Last Emperor


AHAHAHA think what you say!!!</description>
		<content:encoded><![CDATA[<p>xtreme_machine<br />
3rd End the reign of The Last Emperor</p>
<p>AHAHAHA think what you say!!!</p>
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	<item>
		<title>By: cocoonofhorror</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-127914</link>
		<dc:creator>cocoonofhorror</dc:creator>
		<pubDate>Mon, 28 Sep 2009 02:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-127914</guid>
		<description>lol, good luck with 2nd and 3rd.</description>
		<content:encoded><![CDATA[<p>lol, good luck with 2nd and 3rd.</p>
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		<title>By: xtreme_machine</title>
		<link>http://fiveouncesofpain.com/2009/09/27/fabricio-werdum-crowned-as-adcc-2009-champion/comment-page-1/#comment-127911</link>
		<dc:creator>xtreme_machine</dc:creator>
		<pubDate>Mon, 28 Sep 2009 02:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17563#comment-127911</guid>
		<description>yeah Go Verdum

1st    ADCC Championship 
2nd  Strikeforce HW Championship 
3rd   End the reign of The Last Emperor</description>
		<content:encoded><![CDATA[<p>yeah Go Verdum</p>
<p>1st    ADCC Championship<br />
2nd  Strikeforce HW Championship<br />
3rd   End the reign of The Last Emperor</p>
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