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Benson Henderson breaks down his best techniques on video

UFC lightweight champ Benson Henderson has some of the most devastating kicks in all of MMA. Using his arsenal of strikes, “Smooth” scored the divisional title by outpointing Frankie Edgar in Japan last month.

In a recent video on UFC Tonight Henderson showed off some of his techniques including an Inside Crescent Kick, An Axe Kick, a Back-Left Roundhouse kick, and his patented double-leg takedown.

Referring to one of his favorite kicks, Henderson said, “I know I landed a few ones (on Clay Guida) that made him make a sad face.”

Check out the video below (Disclaimer – 5 OZ will not be held responsible for any pulled groins after attempting to emulate Henderson’s work):


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