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Fight Week Diet with Tarec Saffiedine

“My fight week diet depends on how many pounds I have to cut. Usually I have to lose around 10 to 12 pounds.”

Saffiedine is 15-4 and one of the few top UFC fighters from Belgium. He is 5-1 in his last 6 and his only loss came against title hopeful Rory MacDonald.

“On fight week I usually eat all organic. I will eat like small meals during the day, I would drink a lot of water and I would train a little bit.”

He talks about what he does after the weigh ins and you might be surprised to hear how he recovers from the weight cut.

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