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About is the insiders’ destination for MMA news and commentary. Our readers have a fierce loyalty to us due to our dedication to the sport of MMA.

Our content has been featured on media outlets such as G4 TV and Bubba the Love Sponge, as well as UFC fighter apparel Josh Koscheck, Jon Fitch, and Joe Stevenson.

Five Ounces of Pain writers regularly appear on MMA radio shows such as Inside MMA on HDnet, The Fight Network, Hardcore Sports Radio (Sirius 186), Mr. Sunshine with Steve Cofield, Any Given Saturday with Luke Thomas, and The Sports Animal 1530 in Cincinnati.

You can send all correspondence in regard to the following:

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