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	<title>Five Ounces of Pain &#187; Adam Morgan</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>The Ultimate Fighter 8 Finale: Recap &amp; Results</title>
		<link>http://fiveouncesofpain.com/2008/12/14/the-ultimate-fighter-8-recap-results/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/the-ultimate-fighter-8-recap-results/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 05:22:20 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Junie Browning]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10007</guid>
		<description><![CDATA[The UFC was back in Las Vegas tonight and two more winners of The Ultimate Fighter reality television show were crowned. Efrain Escudero and Ryan Bader both defeated their opponents in convincing fashion, earning themselves six-figure contracts with the UFC.
Escudero defeated a game Phillipe Nover at lightweight via unanimous decision in the night&#8217;s main event. [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Pain Poll: The Staff Of 5 Oz. Break Down TUF 8 Finale</title>
		<link>http://fiveouncesofpain.com/2008/12/13/pain-poll-the-staff-of-5-oz-break-down-tuf-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/12/13/pain-poll-the-staff-of-5-oz-break-down-tuf-8-finale/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 16:08:16 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9841</guid>
		<description><![CDATA[The UFC is back again just three days after their last event, this time with The Ultimate Fighter: Team Nogueira vs. Team Mir finale. There are some solid matchups sprinkled throughout the card as well as some fights that will determine who will stay in the UFC from this season and who will be cut [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/13/pain-poll-the-staff-of-5-oz-break-down-tuf-8-finale/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Corey Hill out of action for 12-18 months with broken leg; Yoshida suffers concussion</title>
		<link>http://fiveouncesofpain.com/2008/12/11/corey-hill-out-of-action-for-12-18-months-with-broken-leg-yoshida-suffers-concussion/</link>
		<comments>http://fiveouncesofpain.com/2008/12/11/corey-hill-out-of-action-for-12-18-months-with-broken-leg-yoshida-suffers-concussion/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:51:29 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9927</guid>
		<description><![CDATA[According to a report at UFC.com, Corey Hill underwent surgery today for the sickening shin bone break he endured in the opening moments of his fight last night against Dale Hartt. The surgery was done this morning by doctors at the Cape Fear Valley Medical Center in Fayetteville, NC.
Hartt checked a leg kick from Hill [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/11/corey-hill-out-of-action-for-12-18-months-with-broken-leg-yoshida-suffers-concussion/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Anderson Silva unlikely to return at UFC 95; April return on the horizon</title>
		<link>http://fiveouncesofpain.com/2008/12/11/anderson-silva-unlikely-to-return-at-ufc-95-april-return-on-the-horizon/</link>
		<comments>http://fiveouncesofpain.com/2008/12/11/anderson-silva-unlikely-to-return-at-ufc-95-april-return-on-the-horizon/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 23:15:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9915</guid>
		<description><![CDATA[Ed Soares, Anderson Silva&#8217;s manager, told MMA Junkie today that a fight at UFC 95 is unlikely for the current pound for pound king. Dana White said earlier in the week during his time in North Carolina for &#8220;Fight For The Troops&#8221; that a matchup between Thales Leites and Anderson Silva could very well headline [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Aoki vs. Alvarez, LeBanner vs. Hunt added to New Year&#8217;s Eve &#8220;Dynamite!!&#8221; card</title>
		<link>http://fiveouncesofpain.com/2008/12/11/aoki-vs-alvarez-lebanner-vs-hunt-added-to-new-years-eve-dynamite-card/</link>
		<comments>http://fiveouncesofpain.com/2008/12/11/aoki-vs-alvarez-lebanner-vs-hunt-added-to-new-years-eve-dynamite-card/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 23:03:18 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9913</guid>
		<description><![CDATA[FEG, the parent company of both K-1 and DREAM, has officially added two more MMA bouts to its &#8220;Fields Dynamite!!&#8221; card on New Year&#8217;s Eve, set to take place at Saitama Super Arena in Saitama, Japan. The event is set to feature both kickboxing bouts as well as MMA bouts and these two matchups will [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC Fight for the Troops: Recap &amp; Results</title>
		<link>http://fiveouncesofpain.com/2008/12/10/ufc-fight-for-the-troops-recap-results/</link>
		<comments>http://fiveouncesofpain.com/2008/12/10/ufc-fight-for-the-troops-recap-results/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:49:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9898</guid>
		<description><![CDATA[The UFC was in Fayetteville, North Carolina tonight fighting for a good cause and they did not disappoint with their inaugural &#8220;Fight For The Troops&#8221; event.
In the main event, Josh Koscheck put an exclamation point on the evening by recording the most brutal knockout of his career against Yoshiyuki Yoshida in the first round. Koscheck [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pain Poll: The Staff Of 5 Oz. Break Down UFC Fight for the Troops</title>
		<link>http://fiveouncesofpain.com/2008/12/10/pain-poll-the-staff-of-5-oz-break-down-ufc-fight-for-the-troops/</link>
		<comments>http://fiveouncesofpain.com/2008/12/10/pain-poll-the-staff-of-5-oz-break-down-ufc-fight-for-the-troops/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 19:24:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9815</guid>
		<description><![CDATA[It&#8217;s time again for the Pain Poll to return here at Five Ounces of Pain with tonight&#8217;s UFC Fight For The Troops card in Fayetteville, North Carolina. Tonight&#8217;s card is packed with three hours of action and there are many burning questions. Will Josh Koscheck be able to defeat Yoshiyuki Yoshida after making such a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/10/pain-poll-the-staff-of-5-oz-break-down-ufc-fight-for-the-troops/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Report: Roger Huerta signs new five fight contract with UFC</title>
		<link>http://fiveouncesofpain.com/2008/12/09/report-roger-huerta-signs-new-five-fight-contract-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/12/09/report-roger-huerta-signs-new-five-fight-contract-with-ufc/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 01:53:03 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roger Huerta]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9853</guid>
		<description><![CDATA[Back in August, Roger Huerta revealed to FIGHT! Magazine that he was unhappy with his current situation in the UFC. Among other things, Huerta was particularly unhappy about the pay that was offered to him and the fact that his pre-fight interviews for UFC 87 were cut into pieces that made people think Huerta was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/09/report-roger-huerta-signs-new-five-fight-contract-with-ufc/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Martin Kampmann to take on Alexandre Barros at UFC 93 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/12/08/martin-kampmann-to-possibly-take-on-alexandre-barros-in-welterweight-debut/</link>
		<comments>http://fiveouncesofpain.com/2008/12/08/martin-kampmann-to-possibly-take-on-alexandre-barros-in-welterweight-debut/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 01:17:24 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alexandre Barros]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9818</guid>
		<description><![CDATA[Martin Kampmann will be dropping to welterweight at UFC 93 in Dublin, Ireland on January 17 be doing so against UFC newcomer Alexandre Barros.
MMA Junkie was the first to report the possibility of the Denmark native facing off against Barros at Dublin&#8217;s O2 Arena, and sources close to Kampmann have confirmed to FiveOuncesOfPain.com that the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/08/martin-kampmann-to-possibly-take-on-alexandre-barros-in-welterweight-debut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chuck Liddell says no one has approached him about fights with Couture or Silva</title>
		<link>http://fiveouncesofpain.com/2008/12/05/chuck-liddell-says-no-one-has-approached-him-about-fights-with-couture-or-silva/</link>
		<comments>http://fiveouncesofpain.com/2008/12/05/chuck-liddell-says-no-one-has-approached-him-about-fights-with-couture-or-silva/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 00:53:01 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9744</guid>
		<description><![CDATA[Over the past couple of weeks, several reports have pointed to a potential fourth encounter between Randy Couture and Chuck Liddell in Germany in the summer of 2009.
Other reports surfaced shortly thereafter and claimed that neither Liddell or Couture were pleased with the prospect of fighting one another for a fourth time. Additionally, there have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/05/chuck-liddell-says-no-one-has-approached-him-about-fights-with-couture-or-silva/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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