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	<title>Five Ounces of Pain &#187; Brendhan Conlan</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Shane Carwin in talks to Fight Cain Velasquez for Interim Title</title>
		<link>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:06:30 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Shane Carwin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19029</guid>
		<description><![CDATA[With the troubling news recently breaking in regards to UFC heavyweight champion Brock Lesnar’s health, speculation from fans and media quickly turned to the possibility of a fight between Lesnar’s previously scheduled opponent for UFC 108,  Shane Carwin, and rising superstar Cain Velasquez.  However, the notion seemed to be shot down at the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/shane-carwin-in-talks-to-fight-cain-velasquez-for-interim-title/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Mark Coleman expected for UFC 109</title>
		<link>http://fiveouncesofpain.com/2009/11/17/randy-couture-vs-mark-coleman-expected-for-ufc-109/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/randy-couture-vs-mark-coleman-expected-for-ufc-109/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:23:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19023</guid>
		<description><![CDATA[According to those involved with the bout, former UFC heavyweight champions Randy Couture and Mark Coleman have verbally agreed face each other on February 6 at UFC 109.
The match-up will mark the first time in promotional history two “UFC Hall of Fame” athletes have squared off inside the Octagon.
The news of the showdown between icons [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/randy-couture-vs-mark-coleman-expected-for-ufc-109/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Deray Davis: &#8216;If I get the call again, I&#8217;ll take it against Miller or whoever else they put in front of me&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/17/deray-davis-if-i-get-the-call-again-ill-take-it-against-miller-or-whoever-else-they-put-in-front-of-me/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/deray-davis-if-i-get-the-call-again-ill-take-it-against-miller-or-whoever-else-they-put-in-front-of-me/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:49:43 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Deray Davis]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18990</guid>
		<description><![CDATA[Successful fighters are typically accustomed to dealing with adversity.  They attribute the quality to a principal instilled at a young age by a parent or coach, to a difficult upbringing, or to any other number of explanations.  Regardless of how they’ve acquired the means to handle hardship, the characteristic can inherently be found [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/deray-davis-if-i-get-the-call-again-ill-take-it-against-miller-or-whoever-else-they-put-in-front-of-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>The Exit of the Entrance</title>
		<link>http://fiveouncesofpain.com/2009/11/16/the-exit-of-the-entrance/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/the-exit-of-the-entrance/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:46:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18959</guid>
		<description><![CDATA[Behind the curtain, away from the cameras and crowd, fighters ready themselves for combat in ways the audience at home rarely pays notice to even when catching brief glimpses of the procedures involved.  Hands are carefully taped, then inspected by athletic commission officials, with padded gloves applied soon thereafter to further reduce the damage [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Undercard Fighters Among UFC 105 Bonus Winners</title>
		<link>http://fiveouncesofpain.com/2009/11/15/undercard-fighters-among-ufc-105-bonus-winners/</link>
		<comments>http://fiveouncesofpain.com/2009/11/15/undercard-fighters-among-ufc-105-bonus-winners/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 09:17:40 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18942</guid>
		<description><![CDATA[For the third time in his UFC career, 24-year old British sensation Terry Etim procured “Submission of the Night” honors courtesy of a second-round guillotine choke victory over Shannon Gugerty at UFC 105.  The win was the fourteenth of Etim’s career and his fifth inside the eight-sided cage.
Joining Etim in pocketing an extra €26,810 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/15/undercard-fighters-among-ufc-105-bonus-winners/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Antonio Rodrigo Nogueira out of UFC 108 with Staph Infection (UPDATE)</title>
		<link>http://fiveouncesofpain.com/2009/11/14/antono-rodrigo-nogueira-out-of-ufc-108-with-staph-infection/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/antono-rodrigo-nogueira-out-of-ufc-108-with-staph-infection/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:06:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18940</guid>
		<description><![CDATA[Dana White announced earlier today at the UFC 105 post-event press conference that a scheduled bout between rising heavyweight contender Cain Velasquez and veteran fighter Antonio Rodrigo Nogueira has been scrapped due to a serious staph infection the Brazilian is currently suffering from.
According to White, the infection is so bad it has gotten into Nogueira’s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/14/antono-rodrigo-nogueira-out-of-ufc-108-with-staph-infection/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Grappling with Issues: Adam Tool</title>
		<link>http://fiveouncesofpain.com/2009/11/13/grappling-with-issues-adam-tool/</link>
		<comments>http://fiveouncesofpain.com/2009/11/13/grappling-with-issues-adam-tool/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:08:37 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Grappling with Issues]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18837</guid>
		<description><![CDATA[Should Randy Couture call it a career if he loses to Brandon Vera at UFC 105? Does Brett Rogers deserve an immediate rematch with Fedor Emelianenko? Would Gegard Mousasi beat Lyoto Machida or is the UFC Light Heavyweight Champion too much too soon? Who from Sengoku’s most recent event is best suited for a run [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/13/grappling-with-issues-adam-tool/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Strikeforce Pays Out Bonuses to Displaced Strikeforce Fighters, Mark Miller and Deray Davis</title>
		<link>http://fiveouncesofpain.com/2009/11/11/strikeforce-pays-out-bonuses-to-displaced-strikeforce-fighters-mark-miller-and-deray-davis/</link>
		<comments>http://fiveouncesofpain.com/2009/11/11/strikeforce-pays-out-bonuses-to-displaced-strikeforce-fighters-mark-miller-and-deray-davis/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:23:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce: Fedor vs. Rogers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18788</guid>
		<description><![CDATA[When the lights dimmed in Chicago for “Strikeforce: Fedor vs. Rogers” on Saturday night, friends, fans, and family of local welterweights Mark Miller and Deray Davis sat in the Sears Centre anticipating a clash between the two that ultimately never came to fruition due to a scheduling error.  While it was immediately announced both [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/11/strikeforce-pays-out-bonuses-to-displaced-strikeforce-fighters-mark-miller-and-deray-davis/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fighters Convene in Las Vegas for UFC/WEC Summit</title>
		<link>http://fiveouncesofpain.com/2009/11/03/fighters-convene-on-vegas-for-ufcwec-summit/</link>
		<comments>http://fiveouncesofpain.com/2009/11/03/fighters-convene-on-vegas-for-ufcwec-summit/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:59:19 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18487</guid>
		<description><![CDATA[While crossing paths with a Mixed Martial Artist in Las Vegas may not be an overly infrequent occurrence, the odds are certainly up for any fans visiting Sin City this week thanks to a Zuffa summit involving numerous fighters from both the UFC and WEC.
Representatives from the dual promotions included, but were not limited to, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/03/fighters-convene-on-vegas-for-ufcwec-summit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Anderson Silva Still Recovering from Surgery, Will Not Fight at UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:04:57 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18408</guid>
		<description><![CDATA[It appears as though Vitor Belfort will have to wait a bit longer for his shot at the UFC Middleweight Championship.
According to the current title-holder&#8217;s manager, Ed Soares, Anderson Silva is still undergoing physical therapy for recent surgery to his elbow and will be unable to compete on January 2nd at UFC 108 (as had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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