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	<title>Five Ounces of Pain &#187; Cory Brady</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Forrest edges Tito, Koscheck submits Johnson &amp; Nogueira flattens Cane during UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/22/forrest-edges-tito-koscheck-submits-johnson-nogueira-flattens-cane-during-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/22/forrest-edges-tito-koscheck-submits-johnson-nogueira-flattens-cane-during-ufc-106/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:32:10 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19235</guid>
		<description><![CDATA[Forrest Griffin avenged his loss to Tito Ortiz this evening during UFC 106 in a back and forth brawl that closely resembled the first bout between the two in ferocity.
While Tito managed to score several powerful takedowns during the bout, it was Griffin&#8217;s leg kicks and striking that played the deciding factor in the contest [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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		<title>UFC 106 LIVE Results &amp; Updates</title>
		<link>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/ufc-106-live-results-updates/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:02:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19171</guid>
		<description><![CDATA[FiveOuncesofPain.com will be here all evening to bring you the latest live updates and results from UFC 106 as they take place.
UFC 106 is set to take place from the Mandalay Bay Events Center in Las Vegas, with a portion of the preliminary action airing live on Spike TV, and the main card being broadcast [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Calm Before The Storm: UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:41:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Calm Before The Storm]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19177</guid>
		<description><![CDATA[Right off the bat, mad respect to Anthony Johnson for coming in at 170 pounds on the dot during yesterday&#8217;s weigh-ins that took place at the Mandalay Bay Events Center.
I was not alone in questioning the massive welterweight wrecking machine&#8217;s motivations in attempting to stay at a weight that he may not be able to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Woodley taps Bears, Vera batters Couture &amp; Feijao stops Rosa during &#8220;Strikeforce Challengers: Woodley vs. Bears&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 06:07:19 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19165</guid>
		<description><![CDATA[Former UFC welterweight champion Pat Miletich went on to describe blue-chip 170 pound prospect Tyron &#8220;T-Wood&#8221; Woodley as the &#8220;best athlete in the sport&#8221; following the three-time Division I wrestler&#8217;s impressive first round submission over crowd favorite Rudy &#8220;Bad News&#8221; Bears this evening during the latest edition of the Strikeforce Challengers series.
The event took place from the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/21/woodley-taps-bears-vera-batters-couture-feijao-stops-rosa-during-strikeforce-challengers-woodley-vs-bears/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Live Results and Updates</title>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-live-results-and-updates/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-live-results-and-updates/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:46:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19154</guid>
		<description><![CDATA[FiveOunceofPain.com is here to bring you all of the latest breaking updates and live results from this evening&#8217;s Strikeforce Challengers card, taking place from the Memorial Hall in Kansas City, Kansas.
The main portion of the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 106 LIVE Weigh-In Results; Koscheck outweighs Johnson</title>
		<link>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/ufc-106-live-weigh-in-results/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:09:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19145</guid>
		<description><![CDATA[FiveOuncesofPain.com is here to bring you all of the latest live weigh-in results from UFC 106 as they take place.
The weigh-ins are going down at 7 pm ET this evening from the Mandalay Bay Events Center. The same venue that will lay host to tomorrow evening&#8217;s card featuring a headlining match-up between Tito Ortiz and [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Matt Serra vs. Frank Trigg set for UFC 109</title>
		<link>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:34:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19142</guid>
		<description><![CDATA[Matt Serra will be returning to action in February as he faces off with Frank Trigg in a welterweight clash set for UFC 109.
Serra recently confirmed the news of his participation in the bout through a recent report over at The Fight Network.
While nothing has been made official, the event is expected to take place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/matt-serra-vs-frank-trigg-set-for-ufc-109/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:11:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19133</guid>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have joined hands in wedlock during a private ceremony to cement their long term relationship [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce Challengers: Woodley vs. Bears&#8221; Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:30:57 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Strikeforce Challengers]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19117</guid>
		<description><![CDATA[The latest edition of the Strikeforce Challengers series is taking place this evening from the Memorial Hall in Kansas City, Kansas.
The main portion nof the card is set to air live on Showtime beginning at 11 pm ET.
The main event pits Tyron Woodley up against Rudy Bears, with other intriguing match-ups of Kerry Vera vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/strikeforce-challengers-woodley-vs-bears-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Neil Melanson: &#8216;Karo is suffering right now&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:42:55 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Neil Melanson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19107</guid>
		<description><![CDATA[FiveOuncesofPain.com had the opportunity to speak with Neil Melanson, a longtime friend and training partner to Karo &#8220;The Heat&#8221; Parisyan along with being the head Jiu-Jitsu instructor at Xtreme Couture, on the heels of Dana White&#8217;s recent announcement that the welterweight crowd pleaser would never fight for the UFC.
This afternoon Dana relayed via his Twitter [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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