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	<title>Five Ounces of Pain &#187; Cory Brady</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Lisa Ward: &#8220;Aisling Daly is a bully and she&#8217;s in for a reality check.&#8221;</title>
		<link>http://fiveouncesofpain.com/2010/08/25/lisa-ward-aisling-daly-is-a-bully-and-shes-in-for-a-reality-check/</link>
		<comments>http://fiveouncesofpain.com/2010/08/25/lisa-ward-aisling-daly-is-a-bully-and-shes-in-for-a-reality-check/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:33:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

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		<description><![CDATA[Lisa Ward never quite seemed to fit in among her childhood peers growing up. As far back as the 115-pound fighter widely considered to be among the best female mixed martial artists in the sport can remember, she always seemed to have a problem blending in. &#8220;It was really rough because I was a little [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lisa Ward</strong> never quite seemed to fit in among her childhood peers growing up. As far back as the 115-pound fighter widely considered to be among the best female mixed martial artists in the sport can remember, she always seemed to have a problem blending in.</p>
<p>&#8220;It was really rough because I was a little bit chunky all through elementary and junior high so I would get called &#8220;fatso&#8221;,&#8221; recalled Ward. &#8220;I remember girls poking my belly and saying, &#8216;Pillsbury Dough-Girl&#8217;, and then hit me in the head. I joined the soccer team when I was little and like my first day there this girl comes up to me and says, &#8216;Pillsbury Dough-Girl&#8217;, and then takes the bottom of her hand and hits me in the head as hard as she could.</p>
<p>And the torment didn&#8217;t slow up one bit once the stocky teenager made the decision to join the boy&#8217;s wrestling team in high school. </p>
<p>&#8220;I got harassed,&#8221; admitted Ward. &#8220;The guys didn&#8217;t take it easy on me at all. If anything, I probably got it worse because I was a girl. I was always the smaller one so I always got kind of shoved around and the guys would say, &#8216;Hurry up! Don&#8217;t make us run more.&#8217;&#8221;</p>
<p>From the wrestling mat to the hallways of her high school, Ward couldn&#8217;t seem to catch a break among those her age.</p>
<p>&#8220;I was tortured in school,&#8221; said Ward. &#8220;I kept to myself a lot. The boys and the girls would make fun of me because I wrestled and they would just harass me every day.</p>
<p>&#8220;I never really had boyfriends. I didn&#8217;t date growing up. I remember the girls would say, &#8216;Oh, are you going to the dance with so-and-so? Aren&#8217;t you a lesbian?&#8217;, and I would  just turn around and cry. I would cry all the way home. It sucked.&#8221;</p>
<p> However, with a ten year high school reunion rapidly approaching for the 27-year-old , Ward would be lying if she said she wasn&#8217;t thrilled about the prospect catching up with her childhood critics, stating, &#8220;I&#8217;m going to be pretty stoked to go to my 10-year-reunion and be like, &#8220;What’s up!&#8221; I&#8217;m excited about it.&#8221;</p>
<p>Far separated from the years of torment as a youth, Ward is currently respected as one of the best pound-for-pound female fighters in all of MMA.</p>
<p>With the biggest fight of her career rapidly approaching, the Washington-based submission specialist currently has her sites set on undefeated Irish power-puncher <strong>Aisling &#8220;Ash the Bash&#8221; Daly</strong>. The pair of top women&#8217;s mixed martial artists will clash in the biggest fight of either of their careers at <strong>Bellator 26</strong> in Kansas City to determine the final spot in Bellator&#8217;s electrifying women&#8217;s tournament.</p>
<p>&#8220;Aisling just seems like a bully to me,&#8221; said Ward when asked her thoughts on the powerful undefeated prospect. &#8220;She&#8217;s strong and she likes to push the pace, and I think that&#8217;s a driving force for her. Most females don&#8217;t fight like she does. She just kind of seem like a powerhouse bully. She likes to get you in the corner and rough you up and thump on you. But the caliber of the opponents that she&#8217;s been beating up have mostly been new fighters so it&#8217;s really hard to gauge exactly how good she is.&#8221;</p>
<p>Ward will be entering tomorrow evening&#8217;s bout with a level of confidence that can only come from testing herself against many of the best in the business for more than six years with impressive results.</p>
<p>&#8220;I&#8217;m pretty sure it&#8217;s going to be a reality check for Daly,&#8221; said Ward. &#8220;First of all, the little girl has to make weight, and second, she has to fight me. I&#8217;m much more well rounded. I feel like I&#8217;m pound-for-pound one of the best females in the world so it&#8217;s going to be interesting.</p>
<p>&#8220;I&#8217;m nervous because we&#8217;re fighting and I&#8217;m nervous because she is tough, but in the back of my mind and in my heart, I know that I&#8217;m much better than she is.&#8221;</p>
<p>Ward and Daly are fighting for the last remaining spot in the Season 3 Women’s Tournament semi-finals.  The winner tomorrow night will join fellow semi-finalists: World’s #1 female fighter <strong>Megumi Fujii</strong>, hard-hitting <strong>Zoila Frausto</strong>, and American Top Team product <strong>Jessica Aguilar</strong>.  </p>
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		<title>Jose Vega: &#8220;I&#8217;m going to put Danny Tims to sleep.&#8221;</title>
		<link>http://fiveouncesofpain.com/2010/08/25/jose-vega-im-going-to-put-danny-tims-to-sleep/</link>
		<comments>http://fiveouncesofpain.com/2010/08/25/jose-vega-im-going-to-put-danny-tims-to-sleep/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:51:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27047</guid>
		<description><![CDATA[Although unknown to the five-year-old or those around him as he ran the South Florida streets, Jose Vega&#8216;s destiny to become a fighter was laid out for him virtually at birth. &#8220;When I was a kid living in Florida my uncles and my dad used to get drunk together a lot,&#8221; said Vega. &#8220;One night [...]]]></description>
			<content:encoded><![CDATA[<p>Although unknown to the five-year-old or those around him as he ran the South Florida streets, <strong>Jose Vega</strong>&#8216;s destiny to become a fighter was laid out for him virtually at birth.  </p>
<p>&#8220;When I was a kid living in Florida my uncles and my dad used to get drunk together a lot,&#8221; said Vega. &#8220;One night we were outside, and there was this kid next door that always used to fight with my cousin, and they said, &#8220;We&#8217;ll give you a dollar if you go over there and punch that kid in the face&#8221;, so I went over there and punched him in the face and we got to fighting.&#8221;  </p>
<p>Close to 15 years later Vega found himself pouring over MMA fight videos, while at the same time going on a tear through the amateur and professional ranks in his backyard of Missouri with literally not a single day of formal training under his belt.</p>
<p>All-in-all, Vega somehow managed to string together seven victories as a professional prior to ever stepping foot inside an MMA gym with all of his wins coming by way of submission, before a call from <strong>Bellator Fighting Championships</strong> recently gave the naturally gifted Vega the incentive he had been looking for to completely change his approach to the sport.</p>
<p>&#8220;I&#8217;m more complete now than I&#8217;ve ever been before,&#8221; boasted Vega in the days leading up to his bantamweight tournament fight with longtime rival <strong>Danny Tims</strong> at <strong>Bellator 26</strong> this Thursday in Kansas City. &#8220;Up until right before my most recent win over <strong>Jarrod Card</strong> with Bellator I had been training myself by watching fight tapes and instructionals. Now I finally have someone watching over me telling me if what I&#8217;m doing is right or wrong.&#8221;</p>
<p>And the results spoke for themselves as Vega put the favored Card to sleep with a crushing punch that catapulted the budding 135 pound prospect directly into his current place in the Season 3 Bellator Bantamweight Tournament.</p>
<p>Standing in front of Vega this Thursday evening in the Bellator cage is a man that is far from a stranger to the self-taught Kansas City bantamweight &#8211; Tims.</p>
<p>The pair of Missouri-based fan-favorites first met at the amateur level in a closely contested battle that saw Tims&#8217; hand raised in victory when the dust had a chance to settle. However, Vega didn&#8217;t exactly agree with the judges’ decision, stating, &#8220;Our first fight was in his hometown, and I don&#8217;t like to be a sore loser, but I got him to admit that I beat him right after that fight. I ended up losing a real close decision, but we all know why they gave him that, because it was in his hometown.&#8221;</p>
<p>There are two sides to every story, and Tims&#8217; side to this one is that Vega is &#8220;crazy.&#8221; Tims states that he dominated the fight between the two from the beginning to the sound of the final bell.</p>
<p>The second time the pair met, the result couldn&#8217;t have been any more different.</p>
<p>&#8220;I fought him for the second time in the finals of a tournament in Sturgis,&#8221; said Vega. &#8220;In the second round he reversed me while I was ground and pounding him and I upkicked him right before he got up and he just turned around and tapped on the cage.</p>
<p>&#8220;I think I broke him mentally because he couldn&#8217;t take me down or do anything. He just quit.&#8221;</p>
<p>Again, Tims has a slightly different recollection of events when it comes to his second meeting with Vega, stating that dehydration at the end of a single-evening elimination tournament as the reason he tapped out, and stresses that the defeat had nothing to do with him breaking mentally.</p>
<p>This Thursday evening from the Kansas City Power and Light District, the score will be settled once and for all as Vega meets Tims for the third time in what is undoubtedly the biggest fight of either fighter&#8217;s professional career.</p>
<p>Vega will be entering the bout riding a wave of confidence and vows to silence his rival with his actions in the cage at Bellator 26.</p>
<p>&#8220;I&#8217;m sure that I can put him to sleep the same way I did to Jarrod Card if he decides to stand with me and I also believe I can submit him if the fight goes to the ground,&#8221; said Vega. &#8220;All of his submission wins are rear-naked chokes. You don&#8217;t see him throwing up triangles or armbars. It makes him one-dimensional. I&#8217;ve submitted people with triangles, gogoplatas, armbars, keylocks and a variety of other submissions, so I feel like I have a lot more options at my disposal in the submission department.</p>
<p>&#8220;There&#8217;s no way he&#8217;s going to take me down and grind me out. I see the same fighter that I fought at amateur. I don&#8217;t think he has any tools he can beat me with.&#8221;</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/07/30/5-oz-mma-link-club-2/</link>
		<comments>http://fiveouncesofpain.com/2010/07/30/5-oz-mma-link-club-2/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:52:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26445</guid>
		<description><![CDATA[Welcome back to another edition of &#8220;MMA Link Club&#8221; where FiveOuncesofPain.com gets a little help from our friends to bring all of the latest ramblings from the MMA landscape to your front door. Enjoy&#8230; Phil Baroni Pours His Heart Out About Recent Injury, Survival in UFC (MMAFighting.com) FIGHT! Life: Dan Hardy &#8211; Daley &#38; Koscheck [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2007/11/phil_baroni.jpg"><img class="alignright size-full wp-image-1088" title="phil baroni" src="http://fiveouncesofpain.com/wp-content/uploads/2007/11/phil_baroni.jpg" alt="" width="200" height="266" /></a>Welcome back to another edition of &#8220;MMA Link Club&#8221; where <span style="color: #800000;"><strong>FiveOuncesofPain.com</strong> </span>gets a little help from our friends to bring all of the latest ramblings from the MMA landscape to your front door. Enjoy&#8230;</p>
<p>Phil Baroni Pours His Heart Out About Recent Injury, Survival in UFC (<a href="http://www.mmafighting.com/2010/07/30/phil-baroni-pours-his-heart-out-about-recent-injury-survival-in/">MMAFighting.com</a>)</p>
<p>FIGHT! Life: Dan Hardy &#8211; Daley &amp; Koscheck (VIDEO) (<a href="http://news.fightmagazine.com/ufc-mma-video-koscheck-vs-daley-6110/">Fight! Magazine</a>)</p>
<p>Wanderlei Reflects On His Early Days of Fighting and the Hardships He Overcame With a Little Help From His Friends (<a href="http://www.cagepotato.com/wanderlei-reflects-his-early-career">CagePotato.com</a>)</p>
<p>Japanese Shane Carwin looks surprisingly like the real Shane Carwin (<a href="http://middleeasy.com/index.php?option=com_content&amp;view=article&amp;id=2664:japanese-shane-carwin-looks-surprisingly-like-the-real-shane-carwin&amp;catid=35:events">MiddleEasy.com</a>)</p>
<p>Sunday Night Could Be Turning Point for Matyushenko, Too (<a href="http://www.versus.com/blogs/mma-beat/sunday-night-could-be-turning-point-for-matyushenko-too/">Versus.com</a>)</p>
<p>War Machine speaks from behind cell walls; paints not so bleak picture (<a href="http://www.watchkalibrun.com/2010/7/29/1594166/war-machine-speaks-from-behind">WatchKalibRun.com</a>)</p>
<p>Guymon vs. Roberts Likely For UFC 121 In October (<a href="http://www.heavy.com/mma/mma-news/2010/07/guymon-vs-roberts-likely-for-ufc-121-in-october/">Heavy.com</a>)</p>
<p>Aleksander Emelianenko Reaches Verbal Agreement with KSW, May Fight Mariusz Pudzianowski (<a href="http://www.mmascraps.com/2010/07/aleksander-emelianenko-reaches-verbal.html">MMAScraps.com</a>)</p>
<p>UFC Fan Expo Coming To London During UFC 120 Weekend (<a href="http://www.mmaconvert.com/2010/07/30/ufc-fan-expo-coming-to-london-during-ufc-120-weekend/">MMAConvert.com</a>)</p>
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		<title>Ben Rothwell out nine months with torn ACL</title>
		<link>http://fiveouncesofpain.com/2010/07/30/ben-rothwell-out-nine-months-with-torn-acl/</link>
		<comments>http://fiveouncesofpain.com/2010/07/30/ben-rothwell-out-nine-months-with-torn-acl/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:23:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26436</guid>
		<description><![CDATA[Although he left the Octagon with the victory following his UFC 115 unanimous decision defeat of Gilbert Yvel, Ben Rothwell did not escape the bout unscathed. According to MMAJunkie.com, Rothwell blew his ACL during the first takedown of the fight. &#8220;It&#8217;s just one of those things where you hurt yourself, and you hear it, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/11/ben-rothwell.jpg"><img class="alignright size-medium wp-image-18563" title="ben rothwell" src="http://fiveouncesofpain.com/wp-content/uploads/2009/11/ben-rothwell-225x300.jpg" alt="" width="225" height="300" /></a>Although he left the Octagon with the victory following his UFC 115 unanimous decision defeat of Gilbert Yvel, <strong>Ben Rothwell</strong> did not escape the bout unscathed.</p>
<p>According to <a href="http://mmajunkie.com/news/20100/ben-rothwell-undergoes-acl-surgery-estimates-nine-month-recovery.mma">MMAJunkie.com</a>, Rothwell blew his ACL during the first takedown of the fight.</p>
<p>&#8220;It&#8217;s just one of those things where you hurt yourself, and you hear it, and you feel it, and you know it&#8217;s going to suck later,&#8221; said Rothwell, reflecting on the moment he knew he had severely damaged his ACL.</p>
<p>On Tuesday Rothwell had surgery to repair his ACL and a torn meniscus and currently expects to be out of action for about nine months.</p>
<p>&#8220;The average for something like this is six months to a year (of recovery), but [doctors] think that I&#8217;m going to be on the lower end of it,&#8221; said Rothwell.</p>
<p>&#8220;(Trainer) Matt Hume&#8217;s gone through a couple of knees and he thinks that nine months is what I should give myself until I feel like I&#8217;m really good and at 100 percent.&#8221;</p>
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		<title>Chael Sonnen: Anderson Silva couldn&#8217;t have this industry more backward</title>
		<link>http://fiveouncesofpain.com/2010/07/28/chael-sonnen-anderson-silva-couldnt-have-this-industry-more-backward/</link>
		<comments>http://fiveouncesofpain.com/2010/07/28/chael-sonnen-anderson-silva-couldnt-have-this-industry-more-backward/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:20:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26419</guid>
		<description><![CDATA[Never known for biting his tongue, Chael Sonnen recently opened a can on UFC Middleweight Champion Anderson Silva in the form of a verbal thrashing during the recent press conference held to promote their meeting. &#8220;You knew when you asked him a question that you were setting yourself up for a boring answer, and you got one,&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva.jpg"><img class="alignright size-medium wp-image-16220" title="anderson-silva" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva-225x300.jpg" alt="" width="225" height="300" /></a>Never known for biting his tongue, <strong>Chael Sonnen</strong> recently opened a can on <strong>UFC</strong> Middleweight Champion <strong>Anderson Silva</strong> in the form of a verbal thrashing during the recent press conference held to promote their meeting.</p>
<p>&#8220;You knew when you asked him a question that you were setting yourself up for a boring answer, and you got one,&#8221; said Sonnen following Silva mentioning his recent training with Steven Segal to prepare for Sonnen in response to a question. &#8220;So what are you going to do? This is just Anderson yet again. He truly believes the answer he gave a few minutes ago, that people are putting in (money) to see a fight and not see anything else. He really means that. He feels like he&#8217;s taking the moral high ground. He couldn&#8217;t be more wrong.</p>
<p>&#8220;Does he know anything about business? Has this guy ever done anything? That&#8217;s not what people are tuning in to see. People don&#8217;t just want to see two people fight. They want to know why they&#8217;re fighting. He comes on here and says something stupid as though he&#8217;s saying some Nobel Prize-winning statement. He couldn&#8217;t have this industry more backward. It&#8217;s shocking that he actually believes it and stands there with his chest out like we should all pat him on the back and go, &#8216;Oh, good job, Anderson. You&#8217;re training really hard.&#8217;&#8221;</p>
<p>Now targeting his words like a bullet at the middleweight champion, Sonnen continued, &#8220;Well guess what, dummy. I&#8217;ve been training really hard since I was 9 years old, and I still have time to bring interest to people seeing me whip your ass on August 7.&#8221;</p>
<p>Unsurprisingly, Silva had little to offer in his defense.</p>
<p>&#8220;I don&#8217;t really have much to say because there&#8217;s really not much to say about this,&#8221; responded Silva. &#8220;What we&#8217;re going to do is we&#8217;re going to go out there on Aug. 7 and, winning or losing, I&#8217;m going to go out there an do my job, and I&#8217;m going to fight.</p>
<p>The pair will have the chance to settle the score during UFC 117 on August 7 from the Oracle Arena in Oakland, California.</p>
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		<title>Baroni out, Dan Miller in against John Salter at UFC 118</title>
		<link>http://fiveouncesofpain.com/2010/07/28/baroni-out-dan-miller-in-against-john-salter-at-ufc-118/</link>
		<comments>http://fiveouncesofpain.com/2010/07/28/baroni-out-dan-miller-in-against-john-salter-at-ufc-118/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:36:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26415</guid>
		<description><![CDATA[With Phil Baroni out due to a collarbone injury, 6X UFC veteran Dan Miller will fill his shoes in facing off with John Salter at UFC 118. UFC 118 is set to take place on August 28 from the TD Garden in Boston, Massachusetts. News of Baroni&#8217;s injury was first reported by MMAJunkie.com and Miller&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg"><img class="alignright size-full wp-image-20852" title="ufc logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg" alt="" width="200" height="200" /></a>With <strong>Phil Baroni</strong> out due to a collarbone injury, 6X UFC veteran <strong>Dan Miller</strong> will fill his shoes in facing off with <strong>John Salter</strong> at <strong>UFC 118</strong>.</p>
<p>UFC 118 is set to take place on August 28 from the TD Garden in Boston, Massachusetts.</p>
<p>News of Baroni&#8217;s injury was first reported by <a href="http://mmajunkie.com/news/20073/dan-miller-replaces-phil-baroni-meets-john-salter-on-ufc-118-preliminary-card.mma">MMAJunkie.com</a> and Miller&#8217;s substitution was subsequently revealed by <a href="http://mmadiehards.com/features/exclusive-dan-miller-in-for-phil-baroni-at-ufc-118">MMADiehards.com</a>.</p>
<p>Miller entered the UFC with a bang, racking up three consecutive wins before dropping his last three straight and will undoubtedly be fighting for survival in the promotion, while Salter has gone 1-1 since entering the UFC with a defeat at the hands of Gerald Harris and a recent victory over Jason MacDonald.</p>
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		<title>Todd Brown vs. Tim Boetsch set for UFC 117 with Thiago Silva injured</title>
		<link>http://fiveouncesofpain.com/2010/07/27/todd-brown-vs-tim-boetsch-set-for-ufc-117-with-thiago-silva-injured/</link>
		<comments>http://fiveouncesofpain.com/2010/07/27/todd-brown-vs-tim-boetsch-set-for-ufc-117-with-thiago-silva-injured/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:40:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26407</guid>
		<description><![CDATA[After a back injury recently forced Thiago Silva out of an expected light heavyweight meeting with Tim Boetsch, UFC newcomer Todd Brown has seized the opportunity and stepped up to the plate to face Boetsch in his absence. The pair will square off during UFC 117 on August 7 from the Oracle Arena in Oakland, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_16448" class="wp-caption alignright" style="width: 210px"><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/tim-boetsch.jpg"><img class="size-full wp-image-16448" title="tim boetsch" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/tim-boetsch.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Tim Boetsch</p></div>
<p>After a back injury recently forced <strong>Thiago Silva</strong> out of an expected light heavyweight meeting with <strong>Tim Boetsch</strong>, <strong>UFC </strong>newcomer <strong>Todd Brown</strong> has seized the opportunity and stepped up to the plate to face Boetsch in his absence.</p>
<p>The pair will square off during <strong>UFC 117</strong> on August 7 from the Oracle Arena in Oakland, California.</p>
<p>News of Silva&#8217;s injury and Brown&#8217;s late substitution comes from a recent report from <a href="http://mmajunkie.com/news/20068/ufc-newcomer-todd-brown-replaces-thiago-silva-at-ufc-117-meets-tim-boetsch.mma">MMAJunkie.com</a>.</p>
<p>Brown holds a professional record of 11-1 and most recently scored a first round TKO over Rodney Sleepers in November of 2009, while Boetsch, a 4X UFC vet, returns to the promotion following three consecutive wins since being released with an Octagon record of 2-2 in March of 2009. </p>
<p>UFC 117 will be headlined by a middleweight title fight between <strong>Anderson Silva</strong> and <strong>Chael Sonnen</strong>.</p>
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		<slash:comments>8</slash:comments>
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		<title>Exclusive: Shine Fights PPV likely for Sept. 10 in Virginia</title>
		<link>http://fiveouncesofpain.com/2010/07/26/exclusive-shine-fights-ppv-likely-for-sept-10-in-virginia/</link>
		<comments>http://fiveouncesofpain.com/2010/07/26/exclusive-shine-fights-ppv-likely-for-sept-10-in-virginia/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 00:28:07 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26395</guid>
		<description><![CDATA[Shine Fights appears ready to give it another shot as FiveOuncesofPain.com recently learned from sources close to the promotion that a September 10 date is currently being targeted for a pay-per-view date. Shine Fights previous event, slated for May 15, had been canceled after North Carolina Athletic Commission officials determined financial issues could not be [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/03/shine.jpg"><img class="alignright size-full wp-image-22964" title="shine" src="http://fiveouncesofpain.com/wp-content/uploads/2010/03/shine.jpg" alt="" width="256" height="91" /></a>Shine Fights</strong> appears ready to give it another shot as <strong><span style="color: #800000;">FiveOuncesofPain.com</span></strong> recently learned from sources close to the promotion that a September 10 date is currently being targeted for a pay-per-view date.</p>
<p>Shine Fights previous event, slated for May 15, had been canceled after North Carolina Athletic Commission officials determined financial issues could not be resolved in time for the event to go on as planned.</p>
<p>5 Oz. was also informed that the event is likely to take place from The Patriot Center in Fairfax, Virginia.</p>
<p>A single-evening lightweight tournament is currently being targeted for the event with a grand prize of $50,000. Lightweights reportedly being considered for the tournament include:</p>
<p><strong>- Guillaume DeLorenzi</strong></p>
<p><strong>- Josh Shockley</strong></p>
<p><strong>- Marcus Aurelio</strong></p>
<p><strong>- James Warfield</strong></p>
<p><strong>- Richard Crunkilton</strong></p>
<p><strong>- Charles Bennett</strong></p>
<p><strong>- Carlo Prater</strong></p>
<p><strong>- Drew Fickett</strong></p>
<p>The promotion is currently seeking approval for its one night tournament but approval is anticipated. Sources close to Shine are claiming the event will be televised on &#8220;pay-per-view&#8221; but sources close to 5 Oz. have indicated that the event will be available on Internet PPV as opposed to televised PPV.</p>
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		<slash:comments>2</slash:comments>
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		<title>Nick Diaz: F*** you Mayhem!</title>
		<link>http://fiveouncesofpain.com/2010/07/26/nick-diaz-f-you-mayhem/</link>
		<comments>http://fiveouncesofpain.com/2010/07/26/nick-diaz-f-you-mayhem/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 21:08:44 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26392</guid>
		<description><![CDATA[Strikeforce Welterweight Champion Nick Diaz recently took some time out of his busy schedule to discuss his feelings on Jason &#8220;Mayhem&#8221; Miller and the possibility that the two may face off in the near future. Mayhem recently made the possibility of the bout public during a recent Joe Rogan podcast. If the grudge match does [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Strikeforce </strong>Welterweight Champion <strong>Nick Diaz</strong> recently took some time out of his busy schedule to discuss his feelings on <strong>Jason &#8220;Mayhem&#8221; Miller</strong> and the possibility that the two may face off in the near future.</p>
<p>Mayhem recently made the possibility of the bout public during a recent Joe Rogan podcast.</p>
<p>If the grudge match does come to fruition, it looks like it could possibly happen in October.</p>
<p style="text-align: left;">Check out Diaz on Mayhem in the video below:</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UHCHcrwbjeo&amp;hl=en_US&amp;fs=1?color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/UHCHcrwbjeo&amp;hl=en_US&amp;fs=1?color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p style="text-align: center;">&#8220;I&#8217;m all out of favors&#8221; &#8211; Nick Diaz, 2010</p>
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		<slash:comments>14</slash:comments>
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		<title>Steve Cantwell vs. Stanislav Nedkov set for UFC 120</title>
		<link>http://fiveouncesofpain.com/2010/07/26/steve-cantwell-vs-stanislav-nedkov-set-for-ufc-120/</link>
		<comments>http://fiveouncesofpain.com/2010/07/26/steve-cantwell-vs-stanislav-nedkov-set-for-ufc-120/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:33:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26389</guid>
		<description><![CDATA[A light heavyweight fight between Steve Cantwell and UFC newcomer Stanislav Nedkov has been booked for UFC 120 in London. The event is slated to take place from The O2 in London, England on October 16 while airing stateside via tape delay on Spike TV. New of the bout was recently confirmed in a recent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg"><img class="alignright size-full wp-image-20852" title="ufc logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg" alt="" width="200" height="200" /></a>A light heavyweight fight between <strong>Steve Cantwell</strong> and <strong>UFC </strong>newcomer <strong>Stanislav Nedkov</strong> has been booked for <strong>UFC 120</strong> in London.</p>
<p>The event is slated to take place from The O2 in London, England on October 16 while airing stateside via tape delay on Spike TV.</p>
<p>New of the bout was recently confirmed in a recent report on <a href="http://mmajunkie.com/news/20052/stanislav-nedkov-vs-steve-cantwell-slated-for-ufc-120-in-london.mma">MMAJunkie.com</a>, stating that verbal agreements are in place on both sides.</p>
<p>Cantwell will be fighting to stay afloat in the UFC coming off of consecutive defeats to the likes of Luiz Cane and Brian Stann, while the Bulgarian-born Nedkov will be looking to improve upon his unblemished 11-0 record that already includes notable victories over Travis Wiuff and Kevin Randleman.</p>
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		<slash:comments>2</slash:comments>
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		<title>Strikeforce Challengers 9 Weigh-In Results</title>
		<link>http://fiveouncesofpain.com/2010/07/23/strikeforce-challengers-9-weigh-in-results/</link>
		<comments>http://fiveouncesofpain.com/2010/07/23/strikeforce-challengers-9-weigh-in-results/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:13:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26382</guid>
		<description><![CDATA[Strikeforce Challengers 9 is set to get underway as all main-card fighters have successfully made weight. The event is scheduled for this evening from the Comcast Arena of Everett in Everett, Washington. Headlining the card will be a heavyweight bout between Shane Del Rosario and Lohea Mahe, while Sarah Kaufman will put her 135 lb [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/strikeforcecrest.jpg"><img class="alignright size-full wp-image-6420" title="strikeforce logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/strikeforcecrest.jpg" alt="" width="298" height="191" /></a>Strikeforce Challengers 9</strong> is set to get underway as all main-card fighters have successfully made weight.</p>
<p>The event is scheduled for this evening from the Comcast Arena of Everett in Everett, Washington.</p>
<p>Headlining the card will be a heavyweight bout between <strong>Shane Del Rosario</strong> and <strong>Lohea Mahe</strong>, while <strong>Sarah Kaufman</strong> will put her 135 lb title on the line against <strong>Roxanne Modafferi</strong> in the co-headliner.</p>
<p><em>A full list of weigh-in results from the main-card are below:</em></p>
<p><strong>Shane Del Rosario</strong> (243.6) vs. <strong>Lolohea Mahe</strong> (264)</p>
<p><strong>Sarah Kaufman</strong> (134) vs. <strong>Roxanne Modafferi</strong> (133.4)</p>
<p><strong>Cory Devela</strong> (171) vs. <strong>Bobby Voelker</strong> (170.4)</p>
<p><strong>Ron &#8220;Abongo&#8221; Humphrey</strong> (202.6) vs. <strong>Mike Kyle</strong> (205.8)</p>
<p><strong>Thomas Diagne</strong> (156) vs. <strong>Caros Fodor</strong> (155.6)</p>
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		<slash:comments>14</slash:comments>
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		<title>Jason &#8220;Mayhem&#8221; Miller vs. Nick Diaz possible for Strikeforce in October</title>
		<link>http://fiveouncesofpain.com/2010/07/23/jason-mayhem-miller-vs-nick-diaz-possible-for-strikeforce-in-october/</link>
		<comments>http://fiveouncesofpain.com/2010/07/23/jason-mayhem-miller-vs-nick-diaz-possible-for-strikeforce-in-october/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:44:02 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26380</guid>
		<description><![CDATA[A &#8220;grudge match&#8221; between Bully Beatdown star Jason &#8220;Mayhem&#8221; Miller and Strikeforce Welterweight Champion Nick Diaz looks to be brewing for an upcoming Strikeforce event. Far from strangers, the rivalry between Mayhem and Diaz kicked off following Jake Shields defeat of Dan Henderson during &#8220;Strikeforce: Nashville&#8221; in April. Mayhem entered the cage during Shields post-victory [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/05/nick-diaz1.jpg"><img class="alignright size-full wp-image-3028" title="nick-diaz1.jpg" src="http://fiveouncesofpain.com/wp-content/uploads/2008/05/nick-diaz1.jpg" alt="" width="200" height="300" /></a>A &#8220;grudge match&#8221; between Bully Beatdown star <strong>Jason &#8220;Mayhem&#8221; Miller</strong> and <strong>Strikeforce</strong> Welterweight Champion <strong>Nick Diaz</strong> looks to be brewing for an upcoming Strikeforce event.</p>
<p>Far from strangers, the rivalry between Mayhem and Diaz kicked off following <strong>Jake Shields</strong> defeat of <strong>Dan Henderson</strong> during &#8220;Strikeforce: Nashville&#8221; in April. Mayhem entered the cage during Shields post-victory comments and interupted Shields, asking the question, &#8220;Where&#8217;s my rematch, buddy?&#8221;. Also in the cage during Mayhem&#8217;s comment was fellow Cear Gracie fighters Nick and <strong>Nate Diaz</strong>, along with <strong>Gilbert Melendez</strong>, and needless to say, all hell broke loose. Fistacuffs were thrown, feelings were hurt, and a &#8220;grudge&#8221; was born.</p>
<p>&#8220;We&#8217;re trying to put Nick Diaz together,&#8221; said Mayhem during a recent <a href="http://www.ustream.tv/recorded/8405244">Joe Rogan podcast</a>. &#8220;We got a little grudge match.&#8221;</p>
<p>While nothing is set in stone at this point, Mayhem indicated that the if the fight was to happen, it would likely happen in October.</p>
<p>&#8220;I don&#8217;t know if it&#8217;s happening yet, but I like to run my mouth off and hopefully make it happen,&#8221; said Mayhem.</p>
<p>Mayhem recently rebounded from a decision defeat at the hands of Jake Shields to TKO <strong>Tim Stout</strong> in impressive fashion during &#8220;Strikeforce: Nashville&#8221; on April 17, while Diaz is currently riding a 7-fight win streak that includes notable wins over the likes of <strong>Frank Shamrock</strong> and <strong>Scott Smith</strong>.</p>
<p>There is no word as to what weight the bout may be contested at, as Diaz normally competes at 170 lbs and Mayhem is better suited at 185 lbs. A catchweight could be a possibility.</p>
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		<slash:comments>13</slash:comments>
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		<title>Tito Ortiz vs. Matt Hamill set for UFC 121</title>
		<link>http://fiveouncesofpain.com/2010/07/22/tito-ortiz-vs-matt-hamill-set-for-ufc-121/</link>
		<comments>http://fiveouncesofpain.com/2010/07/22/tito-ortiz-vs-matt-hamill-set-for-ufc-121/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:34:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26364</guid>
		<description><![CDATA[Chuck Liddell and Forrest Griffin will have to get in line as a light heavyweight fight between former coach and pupil, Tito Ortiz and Matt Hamill, is currently on the horizon. The fight is headed to UFC 121 on October 23 from the Honda Center in Anaheim, California. News of the match-up comes directly from [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/12/matt-hamill.jpg"><img class="alignright size-medium wp-image-19768" title="matt hamill" src="http://fiveouncesofpain.com/wp-content/uploads/2009/12/matt-hamill-205x300.jpg" alt="" width="205" height="300" /></a>Chuck Liddell</strong> and <strong>Forrest Griffin</strong> will have to get in line as a light heavyweight fight between former coach and pupil, <strong>Tito Ortiz</strong> and <strong>Matt Hamill</strong>, is currently on the horizon.</p>
<p>The fight is headed to <strong>UFC 121</strong> on October 23 from the Honda Center in Anaheim, California.</p>
<p>News of the match-up comes directly from <strong>UFC</strong> President <strong>Dana White</strong>, who confirmed the bout via text to <a href="http://www.mmafighting.com/2010/07/22/tito-ortiz-to-face-matt-hamill-at-ufc-121/">MMAFighting.com</a>.</p>
<p>Ortiz was Hamill&#8217;s coach during the third season of The Ultimate Fighter. &#8220;The Huntington Beach Bad Boy&#8221; showed a soft spot in his heart for Hamill during the show and took him under his wing during training sessions.</p>
<p>The fight will mark Ortiz&#8217; first return to action since suffering a split decision defeat at the hands of Forrest Grifin in a November 2009 return to action. Ortiz went on to coach the 11th season of The Ultimate Fighter where a neck inury forced him to the sidelines from the show and an anticipated showdown with longtime rival Chuck Liddell.</p>
<p>Hamill is on a four-fight win streak in the UFC, although a recent disqualification victory obtained over Jon Jones could be viewed as a defeat being that the TUF 3 veteran was pummelled from start to finish. Most recently Hamill handed Keith Jardine his walking papers with a majority decision victory at &#8220;The Ultimate Fighter: Team Liddell vs. Team Ortiz Finale&#8221;.</p>
<p>Set to headline UFC 121 is a heavyweight title fight between champion <strong>Brock Lesnar</strong> and <strong>Cain Velasquez</strong>.</p>
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		<slash:comments>15</slash:comments>
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		<title>Patrick Cote vs. Tom Lawlor booked for UFC 121</title>
		<link>http://fiveouncesofpain.com/2010/07/21/patrick-cote-vs-tom-lawlor-booked-for-ufc-121/</link>
		<comments>http://fiveouncesofpain.com/2010/07/21/patrick-cote-vs-tom-lawlor-booked-for-ufc-121/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:56:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26358</guid>
		<description><![CDATA[Patrick Cote and Tom Lawlor could very well be fighting for survival in the UFC&#8216;s middleweight division as both men will be coming off of back-to-back losses when they clash at UFC 121 in California. UFC 121 is set for October 23 from the Honda Center in Anaheim, California. News of the match-up came in [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/10/tomlawlor.jpg"><img class="alignright size-medium wp-image-7493" title="tomlawlor" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/tomlawlor-218x300.jpg" alt="" width="218" height="300" /></a>Patrick Cote</strong> and <strong>Tom Lawlor</strong> could very well be fighting for survival in the <strong>UFC</strong>&#8216;s middleweight division as both men will be coming off of back-to-back losses when they clash at <strong>UFC 121</strong> in California.</p>
<p>UFC 121 is set for October 23 from the Honda Center in Anaheim, California.</p>
<p>News of the match-up came in a recent report on <a href="http://mmajunkie.com/news/20007/patrick-cote-meets-tom-lawlor-at-ufc-121.mma">MMAJunkie.com</a>, who confirmed through sources close to the event that bout agreements have been signed on both sides.</p>
<p>UFC 121 will be headlined by a heavyweight title bout between champion <strong>Brock Lesnar</strong> and <strong>Cain Velasquez</strong>.</p>
<p>Cote is currently reeling from consecutive defeats at the hands of Anderson Silva and Alan Belcher, while Lawlor is in an extremely similar position having suffered losses to Aaron Simpson and Joe Doerkson in his prior two outings.</p>
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		<slash:comments>10</slash:comments>
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		<title>Diego Sanchez vs. Paulo Thiago headed to UFC 121</title>
		<link>http://fiveouncesofpain.com/2010/07/21/diego-sanchez-vs-paulo-thiago-headed-to-ufc-121/</link>
		<comments>http://fiveouncesofpain.com/2010/07/21/diego-sanchez-vs-paulo-thiago-headed-to-ufc-121/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:46:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26355</guid>
		<description><![CDATA[A welterweight showdown between Diego Sanchez and Paulo Thiago is expected to take place at UFC 121. UFC 121 is slated for October 23 from the Honda Center in Anaheim, California. Headlining the event will be a heavyweight title fight between Brock Lesnar and Shane Carwin. News of the bout between Sanchez and Thiago was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg"><img class="alignright size-full wp-image-20852" title="ufc logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg" alt="" width="200" height="200" /></a>A welterweight showdown between <strong>Diego Sanchez</strong> and <strong>Paulo Thiago</strong> is expected to take place at <strong>UFC 121</strong>.</p>
<p>UFC 121 is slated for October 23 from the Honda Center in Anaheim, California. Headlining the event will be a heavyweight title fight between <strong>Brock Lesnar</strong> and <strong>Shane Carwin</strong>.</p>
<p>News of the bout between Sanchez and Thiago was first reported by <a href="http://pennyjomma.com/">PennyJoMMA.com</a>.</p>
<p>Both men are looking to rebound from recent defeats, as Sanchez is coming off of consecutive defeats at the hands of B.J. Penn at lightweight and John Hathaway in his return to welterweight, and Thiago most recently suffered a setback in the form of a unanimous decision loss to Martin Kampmann at UFC 115.</p>
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		<slash:comments>12</slash:comments>
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		<title>Jamie Varner vs. Donald Cerrone II set for WEC 51</title>
		<link>http://fiveouncesofpain.com/2010/07/21/jamie-varner-vs-donald-cerrone-ii-set-for-wec-51/</link>
		<comments>http://fiveouncesofpain.com/2010/07/21/jamie-varner-vs-donald-cerrone-ii-set-for-wec-51/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:22:13 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26351</guid>
		<description><![CDATA[Former WEC Lightweight Champion Jamie Varner and Donald &#8220;Cowboy&#8221; Cerrone will have another go at one another, this time at WEC 51. WEC 51 is expected for September 30 from the 1stBank Center in Broomfield, Colorado. Varner recently made the news of the bout public via his official website, stating: So my next fight will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/12/donald-cerrone.jpg"><img class="alignright size-medium wp-image-19760" title="donald cerrone" src="http://fiveouncesofpain.com/wp-content/uploads/2009/12/donald-cerrone-203x300.jpg" alt="" width="203" height="300" /></a>Former <strong>WEC</strong> Lightweight Champion <strong>Jamie Varner</strong> and <strong>Donald &#8220;Cowboy&#8221; Cerrone</strong> will have another go at one another, this time at <strong>WEC 51</strong>.</p>
<p>WEC 51 is expected for September 30 from the 1stBank Center in Broomfield, Colorado.</p>
<p>Varner recently made the news of the bout public via <a href="http://www.jamievarner.com/">his official website</a>, stating:</p>
<blockquote><p>So my next fight will be a rematch with Donald Cerrone I hope to be the co-main sept 30. So any questions that were left after the last fight will be answered sept 30!</p></blockquote>
<p>Varner ended up on the winning end of a controversial technical decision following an illegal knee from Cerone during the pair&#8217;s first meeting in January of 2009.</p>
<p>Both fighters are looking to get back into the win column, as Varner was recently submitted at the hands of WEC Lightweight Champion Ben Henderson before going a draw with Kamal Shalorus, and Cerrone also suffered a submission defeat to Henderson in his prior outing.</p>
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		<slash:comments>5</slash:comments>
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		<title>John Hathaway to put undefeated record on the line against Mike Pyle at UFC 120</title>
		<link>http://fiveouncesofpain.com/2010/07/20/john-hathaway-to-put-undefeated-record-on-the-line-against-mike-pyle-at-ufc-120/</link>
		<comments>http://fiveouncesofpain.com/2010/07/20/john-hathaway-to-put-undefeated-record-on-the-line-against-mike-pyle-at-ufc-120/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:05:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26344</guid>
		<description><![CDATA[With Dong Hyun Kim forced to the sidelines with an undisclosed injury, Mike Pyle will step up to the plate in an attempt to hand the undefeated John Hathaway his first professional defeat in a welterweight showdown between decorated veteran and fast-rising prospect at UFC 120. News of the bout came in a recent report [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg"><img class="alignright size-full wp-image-20852" title="ufc logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg" alt="" width="200" height="200" /></a>With <strong>Dong Hyun Kim</strong> forced to the sidelines with an undisclosed injury,<strong> Mike Pyle</strong> will step up to the plate in an attempt to hand the undefeated <strong>John Hathaway</strong> his first professional defeat in a welterweight showdown between decorated veteran and fast-rising prospect at <strong>UFC 120</strong>.</p>
<p>News of the bout came in a recent report from The Daily Telegraph.</p>
<p>UFC 120 is expected for October 16 from the O2 Arena in London, England.</p>
<p>Hathaway boasts a professional record of 14-0 with four consecutive victories in the UFC. The 22-year-old Brit picked up the biggest win of his career in his prior outing where he bested Diego Sanchez via unanimous decision at UFC 114.</p>
<p>Pyle is one of the most dangerous submission artists in the sport, with a career record of 20-7 and 17 submission victories to his credit. He is currently 2-2 since his arrival in the UFC, with his latest trip to the Octagon being a arm-triangle technical submission over Jesse Lennox at UFC 115.</p>
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		<slash:comments>12</slash:comments>
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		<title>Exclusive: Marc Stevens joins TUF 12 cast</title>
		<link>http://fiveouncesofpain.com/2010/07/19/exclusive-marc-stevens-joins-tuf-12-cast/</link>
		<comments>http://fiveouncesofpain.com/2010/07/19/exclusive-marc-stevens-joins-tuf-12-cast/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:30:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26334</guid>
		<description><![CDATA[Marc Stevens will be among 28 lightweights to appear on the debut episode of the twelfth season of The Ultimate Fighter. FiveOuncesofPain.com recently confirmed Stevens&#8217; involvement in the show through sources close to the situation. Stevens sports an overall record of 12-5 and is currently riding a 4-fight win streak. His last appearance in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg"><img class="alignright size-full wp-image-20852" title="ufc logo big" src="http://fiveouncesofpain.com/wp-content/uploads/2010/01/ufc-logo-big.jpg" alt="" width="200" height="200" /></a>Marc Stevens</strong> will be among 28 lightweights to appear on the debut episode of the twelfth season of <strong>The Ultimate Fighter</strong>.</p>
<p><strong><span style="color: #800000;">FiveOuncesofPain.com</span></strong> recently confirmed Stevens&#8217; involvement in the show through sources close to the situation.</p>
<p>Stevens sports an overall record of 12-5 and is currently riding a 4-fight win streak. His last appearance in the cage came in September of 2009 where Stevens submitted Al Buck with a first round rear-naked choke.</p>
<p>&#8220;<strong>The Ultimate Fighter: Team GSP vs. Team Koscheck</strong>&#8221; will debut on Spike TV on September 15, 2010. Coaches <strong>Georges St Pierre</strong> and <strong>Josh Koscheck</strong> will clash at the conclusion of the season for the UFC Welterweight Championship.</p>
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		<slash:comments>1</slash:comments>
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		<title>Jake Shields inks with UFC, slated to face Martin Kampmann at UFC 121</title>
		<link>http://fiveouncesofpain.com/2010/07/19/jake-shields-inks-with-ufc-slated-to-face-martin-kampmann-at-ufc-121/</link>
		<comments>http://fiveouncesofpain.com/2010/07/19/jake-shields-inks-with-ufc-slated-to-face-martin-kampmann-at-ufc-121/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:26:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26327</guid>
		<description><![CDATA[Jake Shields is the newest addition to the UFC welterweight roster. The former Strikeforce Middleweight Champion recently finalized his contract with the promotion and is expected to meet Martin Kampmann at UFC 121 in his highly-anticipated UFC debut. News of Shields siging with the UFC along with the bout with Kampmann comes courtesy of Shields&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Jake-Shields.jpg"><img class="alignright size-medium wp-image-16089" title="Jake Shields" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Jake-Shields-210x300.jpg" alt="" width="210" height="300" /></a>Jake Shields</strong> is the newest addition to the <strong>UFC</strong> welterweight roster.</p>
<p>The former <strong>Strikeforce</strong> Middleweight Champion recently finalized his contract with the promotion and is expected to meet <strong>Martin Kampmann</strong> at <strong>UFC 121</strong> in his highly-anticipated UFC debut.</p>
<p>News of Shields siging with the UFC along with the bout with Kampmann comes courtesy of Shields&#8217; manager and father, Jack Shields, who passed on the information to <a href="http://mmajunkie.com/news/19975/jake-shields-signs-with-ufc-meets-martin-kampmann-at-ufc-121.mma">MMAJunkie.com</a>. The possibility of the bout was first reported by <a href="http://www.mmafighting.com/2010/07/16/jake-shields-ufc-signing-looming-martin-kampmann-likely-first/">MMAFighting</a>.</p>
<p>Apparently Shields wanted to debut in the UFC as a middleweight, but promotion officials preferred that he made his arrival at welterweight.</p>
<p>UFC 121 is expected to take place on October 23 from the Honda Center in Anaheim, California.</p>
<p>Shields is currently riding an impressive 14-fight win streak with his most recent victory coming in the form of a unanimous decision over Dan Henderson, while Kampmann is on a two-fight win streak in the Octagon with wins over Jacob Volkmann and Paulo Thiago.</p>
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		<slash:comments>22</slash:comments>
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		<title>Frank Mir vs. Antonio Rodrigo Nogueira II official for UFC 119 in Indianapolis</title>
		<link>http://fiveouncesofpain.com/2010/07/19/frank-mir-vs-antonio-rodrigo-nogueira-ii-official-for-ufc-119-in-indianapolis/</link>
		<comments>http://fiveouncesofpain.com/2010/07/19/frank-mir-vs-antonio-rodrigo-nogueira-ii-official-for-ufc-119-in-indianapolis/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:31:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26321</guid>
		<description><![CDATA[You cant take the UFC&#8216;s first trip to Indianapolis off the rumor mill as the promotion recently made the trip official with the unveiling of UFC 119. UFC 119 has been booked for September 25 from the Conseco Field House in Indianapolis, Indiana. Headlining the card will be a rematch between former UFC Heavyweight Champions Frank [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/10/bader-4.jpg"><img class="alignright size-medium wp-image-18180" title="bader-4" src="http://fiveouncesofpain.com/wp-content/uploads/2009/10/bader-4-200x300.jpg" alt="" width="200" height="300" /></a>You cant take the <strong>UFC</strong>&#8216;s first trip to Indianapolis off the rumor mill as the promotion recently made the trip official with the unveiling of <strong>UFC 119</strong>.</p>
<p>UFC 119 has been booked for September 25 from the Conseco Field House in Indianapolis, Indiana.</p>
<p>Headlining the card will be a rematch between former UFC Heavyweight Champions <strong>Frank Mir</strong> and <strong>Antonio Rodrigo Nogueira</strong>. Fighting alongside his brother in the co-main event will be <strong>Antonio Rogerio Nogueira</strong>, who faces off with the undefeated <strong>Ryan Bader</strong> in a light heavyweight attraction.</p>
<p>Also made official for the card today was a welterweight showdown between <strong>Matt Serra</strong> and <strong>Chris Lytle</strong>.</p>
<p>Tickets go on sale for the event on July 24.</p>
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		<slash:comments>9</slash:comments>
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