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	<title>Five Ounces of Pain &#187; Caleb Newby</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Dana White: There&#8217;s a thin line between love and hate</title>
		<link>http://fiveouncesofpain.com/2009/11/11/dana-white-theres-a-thin-line-between-love-and-hate/</link>
		<comments>http://fiveouncesofpain.com/2009/11/11/dana-white-theres-a-thin-line-between-love-and-hate/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:34:20 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18791</guid>
		<description><![CDATA[I like Dana White. I really do. Foibles and all, he’s still a charismatic and likable guy. Well, likable to me at any rate. We all know that the sport of MMA wouldn’t be where it is now without him and his determined leadership pushing forward. The overwhelming majority of his decisions further the good [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Rampage the Thespian</title>
		<link>http://fiveouncesofpain.com/2009/09/23/rampage-the-thespian/</link>
		<comments>http://fiveouncesofpain.com/2009/09/23/rampage-the-thespian/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:24:10 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17452</guid>
		<description><![CDATA[Quinton Jackson has announced his retirement from the sport of mixed martial arts to pursue an acting career. This screams of a temporary hiccup that will eventually lead to Rampage back in the Octagon, possibly after some Lorenzo led reconciliation. Still, at least at this moment in time, Jackson is retired from the sport.
I couldn’t [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>On Fedor and the MMA Hardcore Community</title>
		<link>http://fiveouncesofpain.com/2009/08/04/on-fedor-and-the-mma-hardcore-community/</link>
		<comments>http://fiveouncesofpain.com/2009/08/04/on-fedor-and-the-mma-hardcore-community/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:50:37 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16092</guid>
		<description><![CDATA[I don’t know what happened. One day things were as per normal in the internet MMA community, the next thing people have gone certified insane. Maybe the blame should go to Josh Barnett for starting off this chain reaction that has led to Fedor Emelianenko being (unjustly) the most vilified MMA star this side of [...]]]></description>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>The MMA Video Game War of 2010</title>
		<link>http://fiveouncesofpain.com/2009/06/02/the-mma-video-game-war-of-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/06/02/the-mma-video-game-war-of-2010/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 10:00:35 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14648</guid>
		<description><![CDATA[This week is a big one in the video game industry as the Electronic Entertainment Expo, or E3, takes place in Los Angeles over the next few days. E3 has traditionally been the epicenter for annual mega announcements with the major publishers announcing their future plans while the media struggles to cover everything and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/01/29/5-oz-of-pain-presents-the-duel-32/</link>
		<comments>http://fiveouncesofpain.com/2009/01/29/5-oz-of-pain-presents-the-duel-32/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 05:45:48 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11370</guid>
		<description><![CDATA[
You may be asking yourself why I&#8217;m hosting The Duel this week and not Huckaby. Funny story. Moments before the Affliction PPV started I received a frantic message from him asking me to step in and host this shindig due to his internet having died. Fast forward to midweek and I need a late substitute [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>UFC 89  Full Results</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:16:24 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8099</guid>
		<description><![CDATA[UFC 89 was an event filled with highs and lows, as some of the UFC&#8217;s veterans and new faces were in action. The event took place at The National Indoor Arena in Birmingham, England and was broadcast live in England and on Spike TV via tape delay.
In the nights main event Michael Bisping counter punched [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
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		<title>UFC 89 Live Round by Round Play by Play</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:57:32 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7635</guid>
		<description><![CDATA[Welcome to live play-by-play for this evenings UFC 89 event. The show, which takes place at The National Indoor Arena in Birmingham, England, is available live on Setanta Sports and will be broadcast free of charge on Spike TV in the U.S.A.
The LIVE show and results will start around 1:00p.m.ET and will be published prior [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Pain Poll: The Staff Of 5 Oz. Breaks Down UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:39:36 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7935</guid>
		<description><![CDATA[The Ultimate Fighting Championship is back Saturday with UFC 89, returning after a month long break in action. In September the MMA world was stunned when Rashad Evans proved he was more than a &#8220;custom made opponent&#8221; for Chuck Liddell by knocking Liddell out with one of the fiercest KOs in UFC history. This time, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Keith Jardine says he has a gameplan for Brandon Vera in new 5 Oz. interview</title>
		<link>http://fiveouncesofpain.com/2008/10/17/keith-jardine-says-he-has-a-gameplan-for-brandon-vera-in-new-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/keith-jardine-says-he-has-a-gameplan-for-brandon-vera-in-new-5-oz-interview/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 13:15:12 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7991</guid>
		<description><![CDATA[While a middleweight matchup between Michael Bisping and Chris Leben is the marquee attraction for Saturday&#8217;s UFC 89 event at the National Indoor Arena in  Birmingham, England, the televised portion (SPIKE TV, 9 P.M. ET) of the show will also feature a light heavyweight battle between Keith Jardine and Brandon Vera.
Tomorrow&#8217;s bout is crucial [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/17/keith-jardine-says-he-has-a-gameplan-for-brandon-vera-in-new-5-oz-interview/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rampage attempted to recruit Wanderlei&#8217;s former Chute Box coach?</title>
		<link>http://fiveouncesofpain.com/2008/10/10/rampage-attempted-to-recruit-wanderleis-former-chute-box-coach/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/rampage-attempted-to-recruit-wanderleis-former-chute-box-coach/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 10:58:41 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7729</guid>
		<description><![CDATA[Former UFC light Heavyweight Champion Quinton Rampage Jackson may already be playing a Chess match in his mind for his upcoming fight against his arch-nemesis Wanderlei Silva at UFC 92. Defending the clinch, knees and barrage of offense Silva can produce has always been a concern for Jackson in his two losses. Rampage may have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/10/rampage-attempted-to-recruit-wanderleis-former-chute-box-coach/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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