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	<title>Five Ounces of Pain &#187; Caleb Newby</title>
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		<title>Dana White: There&#8217;s a thin line between love and hate</title>
		<link>http://fiveouncesofpain.com/2009/11/11/dana-white-theres-a-thin-line-between-love-and-hate/</link>
		<comments>http://fiveouncesofpain.com/2009/11/11/dana-white-theres-a-thin-line-between-love-and-hate/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 15:34:20 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18791</guid>
		<description><![CDATA[I like Dana White. I really do. Foibles and all, he’s still a charismatic and likable guy. Well, likable to me at any rate. We all know that the sport of MMA wouldn’t be where it is now without him and his determined leadership pushing forward. The overwhelming majority of his decisions further the good [...]]]></description>
			<content:encoded><![CDATA[<p>I like <strong>Dana White</strong>. I really do. Foibles and all, he’s still a charismatic and likable guy. Well, likable to me at any rate. We all know that the sport of MMA wouldn’t be where it is now without him and his determined leadership pushing forward. The overwhelming majority of his decisions further the good of MMA while staying out of the circus like aspect seen in many other promotions both in the states as well as abroad; Japan, I’m looking at you. To top it off, he’s shown he’s a fan of the sport as much as he is a businessman in that he wants to see the best fight the best, albeit under the Zuffa banner, going out of his way to pursue fighters (i.e. Fedor Emelianenko) well past the point a simple businessman would. Dana’s straight talk has even come under fire with comparisons to national sports commissioners such as the NBA’s David Stern or the NFL’s Roger Goodell. You’ll never see the aforementioned men make blunt and pointed statements the way Dana regularly does, yet it’s something many fans and media personnel enjoy as a refreshing change of pace.</p>
<p>But that’s where my biggest problem with Dana lies, and I suspect I am not alone. As much as he is a straight talker that rarely pulls his punches, he is primarily a fight promoter, something we need to remember every time he talks about his opposition. Take his latest comments to the <em>LA Times</em> regarding Strikeforce’s recent CBS debut:</p>
<blockquote><p>CBS would be out of their mind to put that rinky-dink [Strikeforce] . . . on the air again . . . and without that backing, [promoters] won&#8217;t have the money to pay [Emelianenko].</p>
<p>The guy just got his face smashed in by Brett Rogers. Do you know what Brock or [UFC heavyweights] Frank Mir and Cain Velasquez would do to Brett Rogers?&#8221; White said. &#8220;It&#8217;s time to bring this guy [Fedor] in, to see Brock Lesnar smash his head.</p></blockquote>
<p>Dana isn’t an idiot and he knows what he is doing. It makes business sense to belittle your competition so it is perceived as less than it is by the masses. In fact, Dana White is a dead ringer for Vince McMahon when it comes to attacking the competition. The main difference between the two is McMahon generally refuses to acknowledge the existence of any competition when the WWE is at the top of the sports entertainment mountain.</p>
<p>And that’s where the UFC is. They are clearly the kings of the mixed martial arts world. Strikeforce doesn’t dispute this, nor do their fighters, nor do any but the most delusional of MMA fans. Zuffa has the overwhelming majority of top ten ranked fighters across the weight divisions and puts on a cavalcade of events throughout the calendar year filled with a mixture of bouts ranging from the established best of the best competing for championship gold on a regular basis, down to young prospects looking to make a name for themselves.</p>
<p>What I ask is simply this: Does Dana need to take this approach of consistent demeaning of the opposition? Are his comments necessary for his business to not only succeed but succeed at the highest level? Or does saying such things characterize him as little more than the go to source for UFC propaganda and erode his reputation as a bold, straight talking CEO willing to speak his mind? I know it’s my unrealistic, naïve “with a little work we can all see eye-to-eye” side talking, but I’d love to see the UFC president say what we all know as the truth when the truth is obvious. Compliment Fedor and acknowledge his place in history. It’s fair to bring up that the game has evolved significantly over the past five years and that many UFC heavyweights would pose threats to Fedor he hasn’t encountered yet nor is likely to encounter outside of the UFC. It’s fair to talk about how Fedor is small for a heavyweight and may be unable to keep up in the era of hulking 265 pound behemoths. It’s even fair to say that Strikeforce put on an entertaining show that wasn’t a step backwards for the sport ala EliteXC, but the UFC has ten times the depth and talent pool at their disposal.</p>
<p>I suppose in the end I just want Dana to say what I we all suspect he’s thinking behind his promoter persona. Maybe because I like the guy and dislike the deceit that’s so easily accepted as just “part of the job”. The UFC is the dominant organization and in no danger of losing its spot. Even in some of the worst economic times when people are saving money wherever possible the UFC still pulls in record turnouts and PPV numbers. Just a small, deserved compliment of the (distant) competition would go a long way towards establishing the UFC president’s image as more than the PR mouthpiece for his company.</p>
<p>But what do I know; I’m not a public relations specialist. I’m just an idealistic fan and MMA commentator. So if you’ll excuse me, I’ll go back over to the fire and start up another spirited round of Kum Bay Ya.</p>
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		<title>Rampage the Thespian</title>
		<link>http://fiveouncesofpain.com/2009/09/23/rampage-the-thespian/</link>
		<comments>http://fiveouncesofpain.com/2009/09/23/rampage-the-thespian/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:24:10 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17452</guid>
		<description><![CDATA[Quinton Jackson has announced his retirement from the sport of mixed martial arts to pursue an acting career. This screams of a temporary hiccup that will eventually lead to Rampage back in the Octagon, possibly after some Lorenzo led reconciliation. Still, at least at this moment in time, Jackson is retired from the sport. I [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/09/Rampage.jpg"><img class="alignright size-medium wp-image-17442" title="Rampage" src="http://fiveouncesofpain.com/wp-content/uploads/2009/09/Rampage-216x300.jpg" alt="Rampage" width="216" height="300" /></a>Quinton Jackson</strong> has announced his retirement from the sport of mixed martial arts to pursue an acting career. This screams of a temporary hiccup that will eventually lead to Rampage back in the Octagon, possibly after some Lorenzo led reconciliation. Still, at least at this moment in time, Jackson is retired from the sport.</p>
<p>I couldn’t be happier for him.</p>
<p>As fight fans we (rightly) want to see the most intriguing, exciting fights. We want to see the best fight the best. When Fedor fights a Hong Man Choi the uproar you hear is from fans wanting to see the greatest heavyweight fighter of all time go against top competition. Similarly, when Rampage decided to push his impending fight with Rashad Evans back a few months many were outraged.</p>
<p>And for what? A stupid 1980s movie remake? Haven’t we seen enough of these already to know they’re generally a giant waste of time? Rampage is being selfish and bad for the sport, does he really think he will succeed in acting?</p>
<p>Maybe he will succeed, maybe he won’t, but I hope he does. It’s easy to lose perspective for a sport we’re so passionate about, particularly when someone with as much talent and charisma as Rampage decides to walk away. We can take it as a personal offense. We shouldn’t though. When you boil it down, it’s simply Jackson choosing to go down a different road. A road less dangerous to his health. A road that doesn’t include the strict gym time and training he detests. A road that offers a different challenge and form of personal satisfaction.</p>
<p>Rampage is unhappy with his boss and has a viable alternative option for employment. It’s a situation which most of us can relate. Rampage is in the fortunate position to have a choice where he can leave his current job and take on a new career.</p>
<p>Yes, this could all be a negotiation tactic to call Dana’s bluff. Rampage may very well be talked down from the proverbial ledge within the week. In fact at this early hour most MMA diehards seem to believe this will be a short lived retirement. I can’t say that I disagree with that assessment either. Still, it’s Jackson’s decision to make.</p>
<p>Be upset that we won’t see Rashad vs. Rampage. Be disappointed that a potential title match against Machida may never happen. Or a Forrest rematch to settle the score. That’s perfectly reasonable. Just don’t hate Quinton Jackson the person for making a decision to switch gears to better take care of himself and his family while leaving behind a work environment he is uncomfortable with.</p>
<p>We don’t have to be happy with the choice Jackson has made, but we should be glad that he is able to have the opportunity and freedom to make it.</p>
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		<title>On Fedor and the MMA Hardcore Community</title>
		<link>http://fiveouncesofpain.com/2009/08/04/on-fedor-and-the-mma-hardcore-community/</link>
		<comments>http://fiveouncesofpain.com/2009/08/04/on-fedor-and-the-mma-hardcore-community/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:50:37 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16092</guid>
		<description><![CDATA[I don’t know what happened. One day things were as per normal in the internet MMA community, the next thing people have gone certified insane. Maybe the blame should go to Josh Barnett for starting off this chain reaction that has led to Fedor Emelianenko being (unjustly) the most vilified MMA star this side of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Fedor.jpg"><img class="alignright size-medium wp-image-16093" title="Fedor" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Fedor-232x300.jpg" alt="Fedor" width="232" height="300" /></a>I don’t know what happened. One day things were as per normal in the internet MMA community, the next thing people have gone certified insane. Maybe the blame should go to Josh Barnett for starting off this chain reaction that has led to <strong>Fedor Emelianenko</strong> being (unjustly) the most vilified MMA star this side of Gilbert Yvel. Things have moved quickly and Barnett has become merely an afterthought in the UFC/M-1 mamushka.</p>
<p>Hardcore, computer friendly MMA fans are constantly reminded how we make up a small portion of the larger MMA network. While that may be true, we consider ourselves educated and often superior to the casual rubes. We turn our collective noses up at the notion that many so called MMA fans are actually UFC fans. No doubt they are the ones calling it “Ultimate Fighting” as well.</p>
<p>The nerve.</p>
<p>Maybe I’ve been buying into this self gratifying back patting myself. Sure there are online MMA communities that are stereotypically filled with TUF N00bs (as if that’s a bad thing) such as the quintessential punch line<em> Sherdog</em> forums. Yet there are plenty of places to go for high brow insight and conversation above such petty squabbling over who’s really the biggest Penn nut-hugger. <em>The Underground, Bloody Elbow, Five Ounces of Pain</em>. Unfortunately this latest Fedor saga has brought out the worst in the MMA community and shown just how irrational and bias many of the so-called MMA elite really are.</p>
<p>After Fedor’s announced signing with Strikeforce many fans were livid at Fedor’s refusal to fight in their favorite organization. And don’t be fooled, that is what this boils down to. People have been unwittingly caught up in the UFC hyperbole and are projecting their anger on Fedor in ridiculous jumps of logic. “Fedor is scared and is ducking the UFC’s heavyweights.” “Fedor needs the UFC to cement his legacy.” “Fedor is fighting scrub competition by not signing with the UFC.” Let’s look at this one by one.</p>
<p>Fedor is scared and/or ducking the UFC’s heavyweights. Out of all the arguments leveled at Fedor this is the most asinine. How fans can assume to know what is going on in Fedor’s head is beyond me. Mind you these charges are being leveled at a man who is 30-1, beat Nogueira twice, defeated Cro Cop when he was at his peak, beat both Sylvia and Arlovski when it meant something, and was scheduled to take on the number one contender to his crown until Barnett failed a drug test. Spend any time listening to Fedor in interviews and it should be readily apparent that fear or attempting to avoid the best are not on Fedor’s radar.</p>
<p>Fedor needs the UFC to cement his legacy. Certainly success in the UFC would enhance Fedor’s legacy and bring him to the attention of legions of more fans but his legacy is as secure as his past accomplishments. No one accomplishment would put Fedor on the map like a victory over UFC bad boy Brock Lesnar. Still, the victories in Fedor’s already storied career compile a better resume than any heavyweight in mixed martial arts short history. Fedor’s legacy is secure and it’ll take one helluva run to top it.</p>
<p>Fedor will be fighting lesser competition by fighting outside of the UFC. This is the most valid of the arguments being made although still somewhat inaccurate. The heavyweight division has been in flux after several years of dominance by Fedor, Nogueria, Cro Cop, Barnett, Arlovski, Couture, and Sylvia rotating in and out of the top spots. Now over the course of the past year Nogueria has had some poor showings raising questions over how much he has left, Cro Cop has become mortal, Arlovski and Sylvia have plummeted while Couture is in an ever present battle against the clock. It’s a changing of the worldwide MMA heavyweight division guard. And while many of the would-be usurpers are signed with Zuffa, several are not. A rejuvenated Overeem could cause Fedor fits. Brett Rogers is quickly making a name for himself. Jeff Monson is riding a seven fight win streak. Obviously none of these match ups carry the same luster as Fedor/Lesnar and short of Overeem no one would have a respectable shot of pulling the upset… something due to Fedor’s dominance as much as anything. Non Zuffa fights are overall not as fresh or marketable as Couture or the winner of Carwin/Velasquez but respectable all the same.</p>
<p>Still, with all that said, I am disappointed Fedor didn’t sign with Zuffa. I think it’s better competition, more interesting fights, and would most likely do more for his wallet. But who am I to say what the man should have done? Fedor obviously has different priorities from most of us, some potentially so culturally different from the western capitalist mentality that it’s hard to fathom. We can lament his decision to sign for Strikeforce but let’s try to be reasonable without getting caught up in the hysterics. Just because we’d have taken the Zuffa deal doesn’t mean Fedor or his management are wrong for going another direction with the second largest American MMA organization that happens to have a good reputation.</p>
<p>Who knows, maybe we’ll as fans be lucky and Fedor will divorce himself from M-1 at the end of his current contract with them (rumored to be three more fights) giving Fedor much more personal freedom in his career. And now if you’ll excuse me, I’m going to opine for an undefeated year and a half for Mr. Emelianenko and Mr. Lesnar culminating in Fedor’s eventual signing with the UFC in an epic showdown at Madison Square Garden.</p>
<p>A man can dream, can’t he?</p>
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		<title>The MMA Video Game War of 2010</title>
		<link>http://fiveouncesofpain.com/2009/06/02/the-mma-video-game-war-of-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/06/02/the-mma-video-game-war-of-2010/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 10:00:35 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14648</guid>
		<description><![CDATA[This week is a big one in the video game industry as the Electronic Entertainment Expo, or E3, takes place in Los Angeles over the next few days. E3 has traditionally been the epicenter for annual mega announcements with the major publishers announcing their future plans while the media struggles to cover everything and the [...]]]></description>
			<content:encoded><![CDATA[<p>This week is a big one in the video game industry as the <strong>Electronic Entertainment Expo</strong>, or <strong>E3</strong>, takes place in Los Angeles over the next few days. E3 has traditionally been the epicenter for annual mega announcements with the major publishers announcing their future plans while the media struggles to cover everything and the consumer is treated to more news than they are able to process. For those of you who don’t know much about gaming (and I realize that is not many as MMA and games have a pretty large demographic crossover) the statistics that have been thrown around the past few years put it approximately equal in size to the movie industry. That is to say, games are big business.</p>
<p>This is why it is a big deal that <strong>Electronic Arts</strong> has announced their entrance into the MMA gaming world. EA is the largest independent developer in the world, they rival <strong>Microsoft</strong>, <strong>Sony</strong>, and <strong>Nintendo</strong> in size. The pivotal aspect of why this is major news to the MMA world in addition to the gaming world surrounds the fact that gaming giant EA is doing this sans <strong>UFC </strong>and instead is making a game that will need to draw upon the considerable non-UFC talent in the world to make up its roster. The while the impact to the MMA business could be virtually nonexistant, it could also turn out to be something of a game changer, particularly to the “free agent” MMA fighter. This is obviously speculative, but it wouldn’t be wise to doubt the potential impact of the company that brings us <em>Madden</em> year after year and the influence it has had on professional football.</p>
<p>For the aptly titled <strong>EA Sports MMA</strong> franchise to succeed (with the debut iteration scheduled for 2010) EA will need to aggressively market their product to not only so called “MMA fans” but the much larger base of “UFC fans”. Few, if any, companies are situated as strongly as EA to pull this off – EA Sports is a brand that carries its host of loyal sports fans. Should EA’s title have a successful launch, millions of eyes could be introduced to <strong>Fedor Emelianenko</strong>, <strong>Josh Barnett</strong>, and <strong>Shinya Aoki</strong>, and a whole host of other fighters rich with talent but short on name value. While those names are speculative at the moment, presumably this is the game that UFC icon<strong> Randy Couture</strong> is associated with (who is the rare exception to the traditional ironclad Zuffa contract). This is strictly conjecture but imagine the recognition a fighter like Fedor would get in the United States from being associated with a top tier MMA title produced by EA and with Randy Couture’s name attached. The same could be said for all the fighters that sign up to be a part of EA&#8217;s new franchise.<script></script></p>
<p>Of course the game has to be good, and <strong>THQ</strong> set the bar high with its debut with this year’s critically acclaimed <strong>UFC 2009 Undisputed</strong>. Besides having the considerable clout of the UFC name and roster, THQ will be on their second release and presumably correcting many of the things that fans want to see in <strong>UFC 2010</strong>. The counter point is that EA can also learn from what THQ has done and fan reaction. Still, it will presumably be a game of catch up for EA against an established brand in the UFC and seasoned developers in the MMA realm with THQ and <strong>Yukes</strong>.</p>
<p>What is going to happen here? It’s far too early to say. While probably annoyed by this announcement, Zuffa and THQ can’t be overly worried as they are in a great position for the future. As long as <strong>UFC 2010</strong> adds and improves on this year’s game considerably MMA fans will be back. It’s not as if the video game market can’t support multiple companies making games on the same sport. Football, baseball, basketball, hockey, boxing, soccer… the list goes on.</p>
<p>Should EA manage to assemble an impressive lineup of mixed martial artists (and maybe even team up with <strong>Strikeforce</strong>,<strong> Affliction</strong>, <strong>World Victory Road</strong>, and <strong>Dream</strong>) and put together an outstanding game we could see some interesting developments. Will Dana be more aggressive in signing fighters such as Fedor and be willing to concede somewhat in an effort to eliminate potential competition before it gains momentum? How would this help the exposure of a company like Strikeforce to have their fighters associated with a major MMA game? Would we see a non-UFC PPV draw semi-respectable numbers down the road? These are big ifs, and hardly sure things. Yet it’s hard not to speculate on what a juggernaut like EA can accomplish with its considerable industry savvy and marketing clout. Any way you slice it, things just got more interesting.<script></script></p>
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		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/01/29/5-oz-of-pain-presents-the-duel-32/</link>
		<comments>http://fiveouncesofpain.com/2009/01/29/5-oz-of-pain-presents-the-duel-32/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 05:45:48 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11370</guid>
		<description><![CDATA[You may be asking yourself why I&#8217;m hosting The Duel this week and not Huckaby. Funny story. Moments before the Affliction PPV started I received a frantic message from him asking me to step in and host this shindig due to his internet having died. Fast forward to midweek and I need a late substitute [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/04/theduel.jpg" alt="" /></p>
<p>You may be asking yourself why I&#8217;m hosting The Duel this week and not Huckaby. Funny story. Moments before the Affliction PPV started I received a frantic message from him asking me to step in and host this shindig due to his internet having died. Fast forward to midweek and I need a late substitute for one of the participants&#8230; and guess whose internet is back up. So that&#8217;s how we got here.</p>
<p>Battling head to head this week are two Five Ounces of Pain writers that know each other well. Perhaps even intimately. Yes, this week we have <strong>Michael Huckaby</strong> taking on the new guy, <strong>Brendhan Conlan</strong>.</p>
<p>Let&#8217;s Duel:</p>
<p><strong>1) Josh Barnett will fair better than Fedor&#8217;s recent opponents, either by winning or by lasting into the third round.</strong></p>
<p><em>Huckaby</em>: <strong>TRUE.</strong> I was really flip-flopping on this one, going back and forth and making arguments in my head.  Initially I was going with false because Barnett has obviously had trouble in the past with big punchers that don&#8217;t have a large lack of ground skill.  Barnett has to know he&#8217;s going to be in a boxing match for a bit and he won&#8217;t be getting the best of it.  On the other hand, Barnett will train for this fight like no other and will probably have a solid game plan going in.  He can avoid submissions and probably stop from catching a looping hook on his way to getting routed in a decision.</p>
<p><em>Conlan</em>: <strong>TRUE.</strong> One thing this fight definitely won&#8217;t be is an advertisement for washboard abs.  That being said, Barnett will still walk into the bout sharing a height/weight advantage similar to ones possessed by Andrei Arlovski and Tim Sylvia, yet he doesn&#8217;t have any glaring weaknesses &#8211; something that can&#8217;t be said about either of Fedor&#8217;s victims in Affliction.  While I&#8217;m not prepared to say he will defeat Fedor if/when they fight, I definitely feel &#8220;The Babyface Assassin&#8221; has an above-average chance of enduring Emelianenko&#8217;s assault for at least ten minutes en route to a probable loss.  I think the always-entertaining Barnett&#8217;s grappling is certainly elite enough to handle Emelianenko&#8217;s submission attempts, and I think his stand-up is solid enough to weather most of what Fedor will throw at him.</p>
<p><em>My Five Cents</em>: Maybe I&#8217;m too swayed by Fedor&#8217;s recent outings, but I see him winning and winning in fairly dominating fashion. Points to both Huckaby and Conlan for reminding me how game of an opponent Barnett is. Still, I&#8217;ll take Fedor in ten minutes or less.</p>
<p><strong>2) Should Fedor defeat Barnett, Fedor still needs to capture the UFC heavyweight title to cement his legacy.</strong></p>
<p><em>Huckaby</em>: <strong>FALSE.</strong> Tuning in your Dana White earpiece this week?  Fedor not only doesn&#8217;t have to be in the UFC to cement his legacy but he didn&#8217;t even need to beat Sylvia or Arlovski to do so.  That was simply a bonus.  I&#8217;m sure people would like to see Fedor/Couture or Fedor/Lesnar just for fun but the outcomes as of now would hardly be in any question.  I really wish Fedor would retire after a potential Barnett fight because he&#8217;s bound to lose sooner or later.  It&#8217;s no coincidence that most long time fighters go out losing 5 or their last 6 fights and the last thing I want to see is Fedor lose before he goes away for good.</p>
<p><em>Conlan</em>: <strong>FALSE.</strong> I suppose it depends on how you view the word &#8220;legacy&#8221; as it pertains to Mixed Martial Arts.  Does he need to step inside the Octagon and beat Mir, Couture, and/or Lesnar to solidify himself as the best of all time in the eyes of the mainstream media and the many Zuffa Zombies out there?  Yes.  Does he need to do so to in order to earn the same label from his peers, MMA journalists, and well-informed fans?  Absolutely not.  Dana White may be running the biggest MMA promotion out there, but the UFC is still a company awarding contendership to fighters with Brock Lesnar&#8217;s professional record and BJ Penn&#8217;s recent history in the welterweight division.  Winning the organization&#8217;s heavyweight championship can in no way define the career of a man like Fedor Emelianenko.  He is already the finest Mixed Martial Artist the sport has seen to date and chewing up Sylvia/Arlovski in record time was simply affirmation of his greatness. His status is essentially that of Michael Jordan coming out of retirement to win three more NBA titles.</p>
<p><em>My Five Cents</em>: Great arguments by both. Huckaby with Fedor retiring before age catches up with him and Conlan bringing the point that people who know the sport already give Fedor the respect he deserves. Of course he doesn&#8217;t need the UFC title to cement his legacy.</p>
<p><strong>3) Having now lost three of his last four fights, it&#8217;s fair to call Sokoudjou&#8217;s wins over Antonio Rogerio Nogueira and Ricardo Arona &#8220;flukes&#8221;.</strong></p>
<p><em>Huckaby</em>: <strong>FALSE.</strong> Truth be told I picked Sokoudjou to knock out Babalu simply because he fit the mold of Little Nog and Arona.  We all know and see the gaping hole in Sokoudjou&#8217;s game now but that doesn&#8217;t change the fact he bashed their brains in previously.  You could argue they didn&#8217;t take him seriously and knowing what they know now they&#8217;d change their gameplan up but that doesn&#8217;t make the first fight a fluke.  Yes, people made too big of a deal over a guy clinching and punching someone to death&#8230;. Houston Alexander does that.  Sokoudjou is still young in the sport and he&#8217;s not on that top tier but those wins were earned and frankly I&#8217;d probably pick him over at least Arona again.</p>
<p><em>Conlan</em>: <strong>TRUE.</strong> Using the word &#8220;fluke&#8221; to describe a fighter who trains to land a punch and does so to a victorious result makes me cringe, but for the sake of this topic I&#8217;m going to agree with the assessment that Sokoudjou&#8217;s wins over Arona/Nogueira were &#8220;flukes&#8221; in the sense he&#8217;s in no way the human dynamo he was made out to be after beating them.  Arona has faced superior competition over his career, yet only has one more loss than the Team Quest judoka while owning eight more wins.  Nogueira is in the same boat but with less losses and more wins.  While it&#8217;s hard to say what sort of shape Arona is in after such a long layoff, I&#8217;m positive Nogueira would beat Sokoudjou more often than not if the two were to fight ten times, and I think the same could definitely be said of the Ricardo Arona fans came to know in PRIDE.  Sokoudjou is certainly talented and is still in his early twenties, meaning that he has a great foundation upon which he can continue to build throughout his career, but he&#8217;s presently a Mixed Martial Artist with questionable cardio and confusingly bad grappling/submissions skills.  He needs to compete against other fighters with similar records in order to give him the opportunity to increase his abilities, experience, and confidence.  Meanwhile, &#8220;Little Nog&#8221; should be taking on the best 205-pounders available.</p>
<p><em>My Five Cents</em>: I&#8217;m most concerned with Sokoudjou&#8217;s consistent lack of cardio. Once round one is over, so is he. Maybe it&#8217;s time to leave Team Quest.</p>
<p><strong>4) Georges St. Pierre will finish B.J. Penn at UFC 94.</strong></p>
<p><em>Conlan</em>: <strong>TRUE.</strong> If fate plays out as I hope it might, at least based on Penn&#8217;s &#8220;UFC Primetime&#8221; statements regarding GSP&#8217;s loss to Matt Serra, not only will St. Pierre finish Penn but he&#8217;ll do so by making Baby Jay tap out via strikes.  Personal feelings aside, I think Penn is by far one of the most talented fighters to ever call MMA his home.  His jiujitsu and boxing skills are among the best in the sport if not the very mountain-top every other Mixed Martial Artist should be climbing towards daily in training.  He is an icon in the sport and can easily be labeled an all-time great.  That being said, he is often his own worse enemy courtesy of an egocentric approach to life that&#8217;s likely been fueled by his upbringing and the natural talent he&#8217;s been blessed with.  He appears to feel he&#8217;s owed things in life; that success is not always something you strive for but that is usually handed to you on a silver platter.  Why hit the gym hard and eat right when you&#8217;re the best in the world?  Why treat opponents seriously when you few them as being inferior to you in every way?  That sort of internal dialogue led to Penn showing up in less-than-stellar shape earlier in his career and seemed to be a ship he righted after losing to Matt Hughes.  However, at least as it pertains to comments he&#8217;s made during the build to UFC 94, as well as what I&#8217;ve seen on &#8220;UFC Primetime&#8221;, the narcissistic BJ Penn is back and with him is a diminished approach to training and a gross underestimation of his forthcoming foe.  If &#8220;The Prodigy&#8221; was to receive credit for his physical appearance as it pertained to having improved conditioning when he stepped onto the scales as a reborn lightweight, he deserves equal criticism for letting his physique slide on the road back to 170 pounds.  MMA is by no means a bodybuilding contest but it&#8217;s foolish to think fitness counts for absolutely nothing when two individuals lock up in a cage.  I don&#8217;t get the impression that Penn feels he needs to have added anything to his arsenal to beat St. Pierre in their rematch.  I think he believes he can walk into the Octagon, repeat his performance in their first bout, and alter the outcome by attacking a slight bit better and defending a smidge more.  What I feel he&#8217;ll find out is that Georges St. Pierre HAS been steadily improving over the past few years and is a stronger fighter both mentally and physically than the first time they fought.  I see GSP wearing Penn down over the first two rounds and then pounding him out in the third or fourth frame.  He may not have been able to finish Jon Fitch, but truth be told I&#8217;m pretty sure Penn wouldn&#8217;t either if he and Fitch faced off as welterweights.</p>
<p><em>Huckaby</em>: <strong>TRUE</strong>.  This one is painful because I still don&#8217;t believe St. Pierre has a great ground defense and he&#8217;s going to be tested by Penn so long as BJ doesn&#8217;t decide to get all cocky and exchange again.  He&#8217;d hold his own but like last time he&#8217;d find himself on the bad end of a decision.  In fact the only reason I can really go with true on this is due to the fact it&#8217;s a five round fight and I still don&#8217;t have enough confidence in Penn&#8217;s stamina until it&#8217;s proven otherwise.  St. Pierre is better than he was the last time they fought.  Penn is better than he was the last time they fought.  A hungry Penn is a scary Penn but people seem to always hop from bandwagon to bandwagon when it comes to Anderson Silva, Fedor and GSP.  Whoever happens to have fought last is the best p4p fighter in the world.  A win by GSP on Saturday and he&#8217;ll go back to the top of the list.</p>
<p><em>My Five Cents</em>: You&#8217;re both crazy. Penn&#8217;s going to win. I say this based on purely objective reasoning and without the influence of my mancrush on him. I promise.</p>
<p><strong>5) The winner of St. Pierre and Penn is the rightful pound for pound king.</strong></p>
<p><em>Conlan</em>: <strong>TRUE.</strong> The MMA community&#8217;s viewpoint on both athletes&#8217; pound for pound status is fairly consensus as ranking them both within the top four alongside Anderson Silva and Fedor Emelianenko.  Some people might want to add a dash of Miguel Torres or pinch of Rashad Evans to the mix but for the most part you can always count on St. Pierre and Penn being labeled as two of the elite fighters in Mixed Martial Arts.  Be that as it may, it&#8217;s only logical to think the winner of their bout at UFC 94 should be considered the cherry on top even though Emelianenko and Silva should be viewed as being in a photo-finish second place to whoever it is that emerges victorious this Saturday night.</p>
<p><em>Huckaby</em>: <strong>FALSE</strong>.  I&#8217;ve always had a problem with &#8220;best pound-for-pound&#8221; needing to be a small guy.  Fedor and Anderson Silva are the two best p4p fighters on the planet right now and have been for a good amount of time.  That&#8217;s not to say the GSP/Penn winner and Miguel Torres aren&#8217;t up there, they certainly are, but I don&#8217;t even a think a win on Saturday catapults either one of them to the top of that list after the carnage Anderson Silva and Fedor have left in their paths.  Neither GSP nor Penn have the resume that Fedor, Silva or Torres have, nor do they have a fairly recent loss.  A loss here is more of an elimination from the top 5 p4p in my opinion.</p>
<p><em>My Five Cents</em>: Right now I&#8217;m inclined to go Fedor, but should GSP or Penn demolish and dominate the other (and not due to a quick KO) it&#8217;s going to be all the more difficult to decide. I get both arguments here. I just don&#8217;t know which is the right one.</p>
<p><strong>6) You personally find Lyoto Machida fights entertaining and exciting.</strong></p>
<p><em>Conlan</em>: <strong>TRUE.</strong> I wouldn&#8217;t say I&#8217;ve found every single one of his matches to be edge-of-my-seat thrilling, but in large part I&#8217;ve enjoyed seeing Machida&#8217;s technical wizardry and methodic approach to earning his dubyas.  His fights may not be packed with action from start to finish but Lyoto has delivered more than a few highlights in his career.  When an undefeated fighter has knocked out Rich Franklin, landed a sick knee to Tito Ortiz&#8217;s ribcage that nearly did the same, choked Sokoudjou out, and dropped a couple jumping head-stomps on BJ Penn en route to victory, how can his bouts &#8211; at least for the most part &#8211; NOT be considered exciting/entertaining to watch?!?</p>
<p><em>Huckaby</em>: <strong>FALSE</strong>.  Oh wait, I&#8217;m an MMA writer so I should be forced at gunpoint to say true.  Saying Machida fights are interesting is like the MMA equivalent of saying you like some lame indie band to impress all over your music geek friends.  Lyoto is awesome and with a win over Silva he deserves his title shot&#8230;. that makes him good, not entertaining.  I don&#8217;t mind a good majority of your fights being decisions, I just ask that at some point in the fight it looks like you might finish them when you&#8217;re completely dominating.  He&#8217;s stylistic and methodical and that&#8217;s entertaining in the same way a well choreographed movie is entertaining.  However sometimes instead of Citizen Kane you just want to watch some things blow up.</p>
<p><em>My Five Cents</em>: Big points for the Citizen Kane line, I think that captures it quite well. I&#8217;m in the same boat. Machida&#8217;s fights are entertaining in the aspect where you wonder how long it will take someone to figure him out.</p>
<p>That&#8217;ll do it. Enjoy the fights this weekend and we&#8217;ll be back next week with two more MMA writers from somewhere on the interwebz. I&#8217;m sure there will be much UFC 94 fallout to cover&#8230; such as what happens now with one man holding two UFC titles at once. Hey-oh!</p>
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		<title>UFC 89  Full Results</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-full-results/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:16:24 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8099</guid>
		<description><![CDATA[UFC 89 was an event filled with highs and lows, as some of the UFC&#8217;s veterans and new faces were in action. The event took place at The National Indoor Arena in Birmingham, England and was broadcast live in England and on Spike TV via tape delay. In the nights main event Michael Bisping counter [...]]]></description>
			<content:encoded><![CDATA[<p>UFC 89 was an event filled with highs and lows, as some of the UFC&#8217;s veterans and new faces were in action. The event took place at The National Indoor Arena in Birmingham, England and was broadcast live in England and on Spike TV via tape delay.</p>
<p>In the nights main event Michael Bisping counter punched and moved his way to a unanimous decision victory.  Bisping used superior foot work through out the 15 minutes to land shots and move away from Leben.  At times in the fight Leben was noticeably frustrated with what appeared to be Bisping&#8217;s unwillingness to stand and trade.</p>
<p>During his post fight interview Bisping said,&#8221;That was my plan: stick and move and get the unanimous-decision victory.&#8221;</p>
<p>With the victory Bisping improves his overall record to 17-1 and 6-1 in the UFC.</p>
<p>In the nights co-main event  Keith Jardine  scored a split decision victory over Brandon Vera.  Jardine pressed the action throughout the fight, and appeared to be in control for the majority of the contest.</p>
<p>Full Results of UFC 89</p>
<ul>
<li>Michael Bisping def. Chris Leben via unanimous decision</li>
<li> Keith Jardine def. Brandon Vera  via split decision</li>
<li> Luis Cane def. Rameau Thierry Sokoudjou via TKO (strikes)&#8211; Round 2, 4:15</li>
<li> Chris Lytle def. Paul Taylor  via unanimous decision</li>
<li> Marcus Davis def. Paul Kelly  via submission ( guillotine choke) &#8212; Round 2, 2:16</li>
<li> Dan Hardy def. Akihiro Gono via split decision</li>
<li> Shane Carwin def. Neil Wain via TKO (strikes) &#8212; Round 1, 1:31</li>
<li> David Bielkheden def. Jess Liaudin via unanimous decision</li>
<li> Terry Etim def. Sam Stout via unanimous decision</li>
<li> Jim Miller def. David Baron via submission (rear-naked choke) &#8212; Round 3, 3:19</li>
<li> Per Eklund def. Sammy Schiavo via submission (rear naked choke) &#8212; Round 3, 1:47</li>
</ul>
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		<title>UFC 89 Live Round by Round Play by Play</title>
		<link>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2008/10/18/ufc-89-results-and-live-round-by-round-play-by-play/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:57:32 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7635</guid>
		<description><![CDATA[Welcome to live play-by-play for this evenings UFC 89 event. The show, which takes place at The National Indoor Arena in Birmingham, England, is available live on Setanta Sports and will be broadcast free of charge on Spike TV in the U.S.A. The LIVE show and results will start around 1:00p.m.ET and will be published [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to live play-by-play for this evenings UFC 89 event. The show, which takes place at The National Indoor Arena in Birmingham, England, is available live on Setanta Sports and will be broadcast free of charge on Spike TV in the U.S.A.</p>
<p><strong><span style="color: #ff0000;">The LIVE show and results will start around 1:00p.m.ET and will be published prior to the tape delay broadcast on Spike TV.  If you do not wish to know the results of the event prior to its broadcast in the United States please direct yourself away from this page. </span></strong></p>
<p>You can press  F5 on your keyboard to update this page and it&#8217;s comments.</p>
<p><em>( Editor: for those feeling brave post your picks now.) </em></p>
<p><strong>Per Eklund vs. Sammy Schiavo</strong><br />
Round 1<br />
Sammy Schiavo starts off aggressive and the two clinch on the fence. Eklund is floored by an overhand right. Eklund recovers and the two fighters clinch.  After some grappling the fight has hit the canvas with Eklund back.  Eklund attempts a triangle, Schiavo stands out of Eklunds guard.  After some failed upkicks Schiavo returns to guard.  The two return to their feet, Schiavo continues to pressue Eklund as the round comes to a close.</p>
<p>Round 2</p>
<p>Schiavo starts off aggressive in the second. Schiavo is again controlling the pace of the fight.  The two fighters briefly clinch and Schiavo connects with an over hand right. The fighters again clinch and the fight goes to the ground. Eklund has taken Schiavo&#8217;s back and is attempting the rear naked choke. Eklund can&#8217;t get his hooks in and Schiavo escapes danger.  Schiavo  is in top position throwing punches in Eklunds guard and the round comes to and end.</p>
<p>Round 3</p>
<p>Eklund shoots on Schiavo to open the third.  Eklund has now worked into full mount on Schiavo, it appears he is going after his left arm. Eklund is doing damage from the mount with short punches on the now bleeding Schiavo.  Eklund again tries for the Rear Naked Choke.   Schiavo Taps!</p>
<p><strong><em>Winner:  Per Eklund  via  Rear Naked Choke  @ 3:13 of Round 3</em></strong></p>
<p><strong>Jim Miller vs. David Baron</strong><br />
Round 1</p>
<p>The round begins and the two fighters exchange low kicks. Miller catches a Baron kick and takes the fight to the ground.  Miller working from half guard working to gain mount. Baron tries to escape, and Miller gains full mount.  Baron turns over and Miller takes his back.  Miller slips and stands,  Baron stands only to have Miller jump on his back as the fighters once again hit the floor. Miller is trying to get the arm across the neck to complete the RNC, and the round comes to and end.</p>
<p>Round 2</p>
<p>The fighters exchange punches to open the second frame.  Baron has backed Miller into the fence as the two exchange.  Miller used a single leg take down and ends up in Baron&#8217;s half guard.  Miller stands out of guard long enough to rain down a solid shot on Baron.  Baron is trying to control Millers arms and ends up rolling onto his stomach.  Baron is cut and bleeding heavy, he attempts to roll out of this position. Baron works his way into top position and is now in Miller&#8217;s guard. Miller  is working on a triangle agains the cage as the round comes to a close.</p>
<p>Round 3</p>
<p>Once again the fighters exchange low kicks to begin the round.  Miller again catches a Baron kick and takes the fight to the ground. Miller working ground and pound from the top on his bleeding oponent.  Baron rolls to his stomach once again.  Miller is able to sink the rear naked choke and Baron taps.</p>
<p><em><strong>Winner : Jim Miller   via  Rear Naked Choke </strong></em><em><strong>3:19</strong></em><em><strong> Round 3</strong></em></p>
<p><strong>Sam Stout vs. Terry Etim</strong><br />
Round 1</p>
<p>Both fighters trade punches as the round begins, both men scoring.  Stout floors Etim with a strong left. Etim recovers and lands a superman punch of his own. Both fighter defend for the remainder of the round.</p>
<p>Round 2</p>
<p>The second frame begins and Etim is doing a nice job keeping his distance and staying out of trouble.  Stout looks frustrated and attempts a double leg takedown without success.  Etim continues to connect with well placed shots, and Stout is landing the occasional heavy punch.  Etim shoots takes the match to the floor. Etim takes Stout&#8217;s back as the round comes to a close.</p>
<p>Round 3</p>
<p>Etim looks confident and well rested as the round begins.  Stout catches an Etim front kick and throws a punch.  Etim moves to the centre of the cage and the two continue to throw punches with Stout clearly being the more aggressive of the two.  Both fighters go the distance as the round has come to an end.</p>
<p><em><strong>Winner  Terry Etim  by Unanimous Decision</strong></em></p>
<p><strong>David Bielkheden vs. Jess Liaudin</strong><br />
Round 1</p>
<p>Liaudin starts off aggressive and Bielkheden clinches, and Liaudin drops him with a knee. Liaudin gives Bielkheden room to stand,  Bielkheden attempts a takedown and pins Liaudins back to the cage.  Liaudin works his way back to his feed.  Bielkheden takes the fight back to the floor.  After an unsuccessful omaplata attempt by Liaudin, the two continue to work on the ground as the round comes to an end.</p>
<p>Round 2</p>
<p>Bielkheden takes the fight to the ground to open the round.  Liaudin opens his guard and once again attempts an omaplata.  The two fighter stand and circle in the center of the cage, Bielkheden again shoots for the takedown and lands in Liaudin&#8217;s guard, Liaudin is working for a triangle choke. Liaudin is starting to look gassed.  The ref stands the fighters.  After another takedown attempt the fight goes back to the mat with Liaudin in top position landing shots into Bielkhen&#8217;s guard, the round ends.</p>
<p>Round 3</p>
<p>Bielkheden, takes Liaudin to the mat to open the third.  Working from closed guard Bielkheden lands and elbow that opens up Liaudin.  Bielkheden lands some big shots from guard and the action slows a bit.  The ref stands the fight up.  Beilkheden attempts a single leg , and as the fight moves to the floor Liaudin sets up a Kimura.  The round ends&#8230;&#8230;&#8230;.</p>
<p><em><strong>Winner  David Bielkheden by Unanimous Decision</strong></em></p>
<p><strong>Neil Wain vs. Shane Carwin</strong><br />
Round 1</p>
<p>Both fighters come out swinging.  A clinch in the fence leads to Carwin taking down Wain and landing in side mount.  Carwin quickly takes full mount and begins to beat Wain into a bloody mess.  The ref steps in to save Wain.</p>
<p><em><strong>Winner Shane Carwin via TKO  1:31 round 1</strong></em></p>
<p><strong>Akihiro Gono vs. Dan Hardy</strong></p>
<p>( for those scoring at home, Gono did enter the cage while dancing with his entourage all outfitted in curly wigs  in classic Gono style)<br />
Round 1</p>
<p>Hardy comes out very aggressive with a combination of low kicks and punches as the fight starts.  Gono is fighting a very defensive fight againt the Brit. The two continue to trade kicks, Gono lands a front kick that puts Hardy on the ground.  Hardy is allowed back up.  The two continue with Gono fighting off his back foot and Hardy clearly controlling the pace.  The two exchange spinning back kicks to close the round.</p>
<p>Round 2</p>
<p>The second round continues the same as the first with Hardy the clear aggressor.  Gono&#8217;s face is beginning to show signs of wear, Gono clinches and the fight briefly goes to the mat.  The two are back on their feet and Gono continues to try and work from a clinch.  Gona appears to be tired, as Hardy looks fresh and confident.  The two enchange blows as the round comes to and end with Gono avoiding a knee thrown by Hardy.</p>
<p>Round 3</p>
<p>Gono starts the third far more agressive and lands a left hook to the body of Hardy.  Hardy fires back from a distance  Gono is landing precision punches and Hardy is opened up over his eyes.  Gono take a kick to the gonads and the fight is halted briefly.   The two fighters exchange flurries and the fight briefly goes to the canvas.  Gono lands an illegal knee and is warned by the ref.  Hardy looks dazed and the fight starts again from the feet.  Gono lands a right that appears to rock Hardy.  Hardy recovers, the two fighters continue with Gono appearing to try to  jump guard, jump into an armbar,  but he fails and lands flat on his back to end the round.</p>
<p><em><strong>Winner Dan Hardy  via Split Decision</strong></em></p>
<p><em><strong><span style="color: #ff0000;">And the Televison portion of the fight card begins now&#8230;&#8230;&#8230;&#8230;..</span></strong></em></p>
<p><strong>Marcus Davis vs. Paul Kelly</strong><br />
Round 1</p>
<p>The fighters circle and feel each other out to start the first. Davis throws an inside leg kick that lands with a snap. Both fighters feel cautious, as the crowd chants for Paul Kelly.  Davis throws some  jabs to measure the distance.   Kelly moves in and out as he throws some sloppy punches. The fighters continue to measure  and Davis shoots taking Kelly to the ground.  Kelly attempts a choke on the way down that isn&#8217;t successful   Davis moves to sidemount and punishes Kelly.   After a brief scramble both fighters return to their feet.  Davis keeps Kelly at a distance with a series of leg kicks and the round ends.</p>
<p>Round 2</p>
<p>Davis measures with some jabs to open the frame, and the two fighters continue to circle.   Davis is noticably  faster, and crisper in this bout.  Davis continues to throw jabs and low kicks. Kelly continues to throw combos that are not landing.  Kelly shoots the double and takes Davis to the ground  and exposes his neck in the process.   Davis grabs the guillitine and chokes out Kelly.  Kelly Taps.</p>
<p><em><strong>Winner  Marcus Davis  Guillitine Choke at 2:16 of round 2.</strong></em></p>
<p><strong>Chris Lytle vs. Paul Taylor</strong><br />
Round 1</p>
<p>They both come out swinging wildly.  Lytle is landing some solid shots, Taylor responds with a some quick kicks.  Brutal start to an exciting fight,  the fight moves to the cage with Lytle working over Taylor  with knees.   Back to the center and Lytle throws a looping right,  Taylor closes the gap, and Lytle takes him to the mat with a hip toss.   Taylor returns to his feets as the fighters trade positions against the cage in the clinch.  The fighters exchange and both land some very strong shots.   Lytle backs Taylor into the cage.  Fighters dirty box and continue to punish one another.   The fight briefly returns to the center of the cage, both men continue to throw kicks and punches.  Taylor lands a big right hand with :15 seconds left in the most action packed round of the night.</p>
<p>Round 2</p>
<p>Kicks are exchanged and Lytle lands some heavy shots.  Neither fighter is holding back as every punch has bad intentions.   Lytle takes Taylor to the floor, Taylor reverses and takes top position briefly.  Lytle reverse and puts Tylor into a guillitine.  Both fighters back to their feet.  The action continues without a moment of pause by either fighter.  Taylor attempts a take down, Lytle stuffs it.  The fighters clinch and move back to the cage. Both fighters exchange shots and Lytle may be showing signs of getting tired.   Taylor throws a good leg kick, and follows is with a misplaced inside leg kick right to the nuts of Chris Lytle.   After a brief pause we are back in action.   Both guys are throwing bombs as the enter the clinch once again.   Lytle backs Taylor into the cage.  Lytles corner can see their fighter gas, and call for the takedown.   Lytle attempts , Taylor stops it.   We end the fight with both men punishing one another against the cage.</p>
<p>Round 3</p>
<p>The third round start like the previous two. Both fighters exchange blows.   The fighters clinch, and move to the cage, each taking punishment as the reverse positions.  The move to the center of the ring, Taylor looks fresh, but Lytle continues to throw HUGE shots.  With under two minutes remaining this fight is too close to call.   Both men continue to beat each other as Lytle completes a take down with about a minute and a half remaiming.    Taylor works back to his feet and back to the center of the cage.  Both fighters are throwing blows trying to end this fight with :20 seconds left.  Lytle takes a huge uppercut and keeps moving forward.  The horn sounds and this fight has come to an end.</p>
<p><em><strong>Winner:  Chris Lytle  by Unanimous Decision</strong></em></p>
<p><strong>Luis Arthur Cane vs. Rameau Thierry Sokoudjou</strong><br />
Round 1</p>
<p>Both fighters start out cautious.  Sokoudjou thows and inside leg kick that lands.Cane throws a right and Sokoudjou with a body kick.   Sokoudjou is pressing the action as Cane moves back. Cane with a body kick.  Sokoudjou moves forward and throws some heavy shots.  Cane defends himself nicely.  The action slows a bit and Cane appears to be measuring the distance.  Cane throws another strong body kick.  With :10 seconds left both continue to circle.</p>
<p>Round 2</p>
<p>The round starts with Cane backing up Soko.  Cane throws an inside kick and hits Soko below the belt.  After a brief pause the fight restarts.  Sokoudjou throws a Jumping front kick that looks impressive but does no damage.  Cane is picking his shots and landing jabs with frequency. Sokoudjou throws another hard body kick that appears to have no impact on Cane.   Cane throws some combos and Sokoudjou appears to be breathing heavy. After some measuring out, Cane lands a strong knee.     Sokoudjou is down.  Cane jumps on him and pounds him out.</p>
<p><em><strong>Winner   Luis Cane  via TKO 4:15 round 2<br />
</strong></em></p>
<p><strong>Brandon Vera vs. Keith Jardine</strong><br />
Round 1</p>
<p>The round starts and Jardine immediatly takes Vera to the ground. Vera works for a Kimoura, and jardine is cut on top of his head. Jardine escapes the kimoura and starts dropping elbows on Vera.  Jardine takes a elbow from Vera from the bottom but continues to drop damage.  The ref decides to Stand the fight for some unknown reason.  The fighters clinch and seperate. Both fighters continue to exchange blows and size eachother up on the feet.   Jardine gets cought and is dropped, he bounces right back up and floors Vera.  Vera is hurt and Jardine pours it on and the Horn saves Vera.</p>
<p>Round 2</p>
<p>The fighters start cautious and exchange a few kicks.  Jardine continues to land leg kicks.  Jardine shoots, Vera stops it.   Jardine trys a high kick and gets cought by Vera and taken to the floor.  Jardine works his way back to his feet and eats a knee in the process.  The two men continue the chess match with jabs and kicks . Jardine continues to try and engage, Vera continues to evade.  The two briefly clinch, and exchange punches.   And the round comes to a close.</p>
<p>Round 3</p>
<p>The third round starts and we again start off by exchanging kicks.  The two circle and both fighters throw combos.  Jardine shuffles in and lands a looping right.  Vera counters with an inside leg kick.  the crowd begins to boo as they are thirsty for action.  Jardine shoots Vera fights the take down.   Jardine is throwing some nasty punches from the clinch.   The crowd becomes restless as the two fighters continue to circle and throw the occasional leg kick.  :10 seconds left and Jardine throws some bombs.  It&#8217;s in the hands of the judges. This fight sould clearly be awarded to Jardine.</p>
<p><em><strong>Winner Keith jardine  via  Spit Decision  over Brandon Vera.</strong></em></p>
<p><strong>Chris Leben vs. Michael Bisping</strong><br />
Round 1</p>
<p>The fight starts with a leben inside leg kick.  A missed superman punch by Bisping leads to another Leben Kick.  Leben continues to throw kick after kick to the retreating Bisping.  The two exhange puches and clinch for a moment. The fight then moves to the center of the ring.  Bisping nails Leben with a right hand,  Leben walks right through it. Leben continues to attack Bisping.  Leg kick after leg kick, Bisping lands another good punch that doesn&#8217;t affect Leben.  Bisping is starting to land some shots, that are not hurting Leben.  The crowd begins to become excited.  Leben moves Bisping to the cage and lands some big shots of his own.  Leben is bleeding from the nose.  Bisping is looking sharp while countering.   Leben throws a big shot, Bisping tries to shoot and the round ends.</p>
<p>Round 2</p>
<p>The second round begins with the two fighters exchanging blows.  Leben is haviing a hard time breathing though his nose, and is now cut under his eye.  Leben continues to move forward, Bisping continues to counter punch while he retreats.  Leben throws an inside leg kick to Bispings groin.  After a brief stoppage Leben is back on the prowl.  Bisping continues to be effective while moving backwards.  Leben continues to move forward with leg kicks.  Leben now continues to chase Bisping who appears satisfied moving backwards for the remainder of the round.  Bisping looks gassed, Leben moves forward and asks Bisping to punch him as the round comes to a close Leben throws a looping left.</p>
<p>Round 3</p>
<p>The round starts with Leben moving forward and he lands a big left.  The ref stops the fight to remove something from Bispings eye.   The fight is then restarted.  The two exhange kicks.  Leben moving forward, Bisping remains on his bicycle countering. Leben lands a looping Left as bisping continues to move backwards.   Leben shoots the double leg and takes Bisping to the floor.  A scramble to the feet and the two exhange punches.   Bisping puts the car back into reverse and works his counter punches.   Leben is not happy  it&#8217;s clear  he puts his hands to his side and asks Bisping to hit him.   Bisping with a head kick and an punch that Leben walks through as the horn blows on what is sure to be a UD  victory for the love child of Kalib Starnes and Machida. Horrible. Just horrible</p>
<p><em><strong>Winner  Michael Bisping  via  UD. </strong></em></p>
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		<title>Pain Poll: The Staff Of 5 Oz. Breaks Down UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/pain-poll-the-staff-of-5-oz-breaks-down-ufc-89/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 18:39:36 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7935</guid>
		<description><![CDATA[The Ultimate Fighting Championship is back Saturday with UFC 89, returning after a month long break in action. In September the MMA world was stunned when Rashad Evans proved he was more than a &#8220;custom made opponent&#8221; for Chuck Liddell by knocking Liddell out with one of the fiercest KOs in UFC history. This time, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/five.jpg" alt="" width="239" height="142" />The Ultimate Fighting Championship is back Saturday with <strong>UFC 89</strong>, returning after a month long break in action. In September the MMA world was stunned when <strong>Rashad Evans</strong> proved he was more than a &#8220;custom made opponent&#8221; for <strong>Chuck Liddell</strong> by knocking Liddell out with one of the fiercest KOs in UFC history. This time, the Octagon is set up in Birmingham, England and will be broadcast (via tape delay) free on Spike TV. Who could ask for a better deal than that? On the menu is <strong>Michael Bisping</strong> taking on <strong>Chris Leben</strong> in a bout that is sure to propel the winner into the mix for a shot at <strong>Anderson Silva</strong> and his middleweight title. Also on tap are two solid light-heavyweight bouts with &#8220;The African Assassin&#8221; <strong>Rameau Thierry Sokoudjou</strong> facing <strong>Luiz Cane</strong> and <strong>Keith Jardine</strong> versus <strong>Brandon Vera</strong>. And if there is any justice in this world, we&#8217;ll be treated to <strong>Akihiro Gono</strong>&#8216;s entrance from the undercard. Check it out below to see what the staff of 5 Oz. has to say about these and the rest of this weekend&#8217;s fights!</p>
<p style="text-align: center;"><strong>Michael Bisping vs. Chris Leben</strong></p>
<p><strong>Caleb Newby</strong>: While this is not a slam bang main event for a traditional pay per view, I can&#8217;t deny my interest in this fight. While Bisping has been a good fighter, he looks to have found his sweet spot at middleweight. Leben had been written off as a gatekeeper of the division after back to back losses to Jason MacDonald and Kalib Starnes until we saw a new and improved Leben take on and defeat Terry Martin and Alessio Sakara. Leben seems to have evolved his game from a simple march forward and throw punches while relying on his cast iron chin to save the day. Here&#8217;s the real kicker in this match up though &#8212; neither Bisping or Leben has defeated anyone substantial at middleweight recently that makes you go &#8220;this guy is a contender!&#8221; That being said, you can bet whoever wins this one will by thrown into the fire at middleweight. You may be asking by now where is the analysis of who is going to win this fight and why. Good question. I&#8217;m stalling because I find this a tough one to pick. Backed into a corner I&#8217;ll go with Bisping&#8217;s fluid striking and timing to earn him the decision victory in a hard fought battle. Just don&#8217;t bet on it. <em>Winner: Michael Bisping &#8211; Decision</em></p>
<p><strong>Adam Morgan: </strong>For a card without a title fight on it on free television this is a pretty damn good main event. Bisping has looked very good in two outings at middleweight and a win over Leben could possibly catapult him into the title picture at 185 lbs. There aren&#8217;t too many contenders left for Silva&#8217;s belt and a Bisping vs. Silva main event could draw big PPV numbers. However, I think Leben is being overlooked here and is a highly dangerous opponent to derail Bisping&#8217;s fast track to the 185 lbs. title picture. Leben has an iron chin, very heavy hands and a very underrated ground game. I don&#8217;t see a way that Bisping will be able to finish the fight and the more you let Leben hang around the more dangerous he becomes. Not only that but he looks to be taking this fight very seriously and is in the best shape of his career. <em>Chris Leben via unanimous decision.</em></p>
<p><strong>David Andrest: </strong>As a main event on free television via tape delay I like this fight.  I&#8217;ll be honest with you. There has been a new curse placed on MMA, it&#8217;s no longer the huge upset.  Outcomes that are terrible for promoters have taken over.   Kimbo lost,  Chuck lost  and the list goes on.   Leben will eat a few shots on his way to knocking Bisping out in this fight.   Thus making Bisping a coach on TUF9  England vs. America  a more difficult decision.   <em><strong> </strong>Leben via KO  round 2</em></p>
<p style="text-align: center;"><strong>Rameau Thierry Sokoudjou vs. Luiz Cane</strong></p>
<p><strong>Caleb Newby</strong>: I know some people have hopped off the Sokoudjou bandwagon already after his loss to Machida. I am not one of those people. Everyone loses to Machida. I am hard pressed to take the unheralded Cane who is definitely facing his most dangerous opponent in his career in Sokoudjou. Both guys like to stand and trade so here&#8217;s hoping for an exciting fight. Unlike the main event though, I am anticipating a knock out here. Give me the man who wants to wrestle a tiger on a UFC event in Africa please. Oh yeah, he also knocked out Arona and Lil&#8217; Nog. That too. As for my pick, GO BIG OR GO HOME! <em>Winner: Rameau Thierry Sokoudjou &#8211; TKO, Rd1</em></p>
<p><strong>Adam Morgan: </strong>Sokoudjou has looked less than impressive in his two Octagon appearances so far. He doesn&#8217;t seem to be the same animal that we saw at PRIDE 33 and 34, KOing two of the best light heavyweights in the world. That being said, he&#8217;s still a freakish athlete with heavy hands and great judo. However, I have been on the Luiz Cane bandwagon since his first appearance against James Irvin in which he got DQ&#8217;d and I don&#8217;t plan on getting off the wagon now. Cane will continue his rise in the UFC and this will be a marquee win for him. <em>Luiz Cane via TKO, round two.</em></p>
<p><strong>David Andrest: </strong>Sokoudjou is a beast! However I proudly sit beside my friend Adam Morgan on the Cane bandwagon.  Luiz Cane is one of the most overlooked fighters at 205, after Saturday night that will no longer be the case. Pure aggression will win this fight, <em>Luiz Cane via TKO, round two</em></p>
<p style="text-align: center;"><strong>Keith Jardine vs. Brandon Vera</strong></p>
<p><strong>Caleb Newby</strong>: The man with the most memorable nickname and deepest blue eyes you&#8217;ll see in mixed martial arts versus the reluctant light-heavyweight. Vera seems like a smart guy and you&#8217;d think a smart guy would bum rush Jardine and work the Wanderlei Silva/Houston Alexander strategy. Unfortunately fighters rarely do what you&#8217;d think they should do in these situations. Not to mention that the last time was saw Vera in action he had one of his worst performances ever in his debut at 205 lbs. Jardine is up and down but still dangerous and has been navigating the waters at light-heavyweight for a long time against some of the best in the world. <em>Winner: Keith Jardine &#8211; Decision</em></p>
<p><strong>Adam Morgan: </strong>Keith Jardine is looking to rebound after his devastating and embarassing knockout loss to Wanderlei Silva but I don&#8217;t think that he will be able to do so in this fight. Jardine is good but his chin is suspect and so is his ground game. When it comes to striking, Vera is the real deal. When it comes to jiu jitsu he&#8217;s far superior than Jardine. Add that to the fact that 205 lbs. looks to be the best weight for him and you have a recipe for success. Vera will finally impress us again after being fairly unimpressive in his last three fights. <em>Brandon Vera via submission, round two.</em></p>
<p><strong>David Andrest</strong>: &#8221; When it comes to striking, Vera is the real deal&#8221;  Are you kidding me?  Real deal based on what?  Seriously, who has Brandon Vera beat and what has he done to be held in such high regard? ( a win over a flabby out of shape broken Frank Mir doesn&#8217;t count )  I&#8217;m really getting tired of hype based on potential.  Brandon Vera has beaten no one of consequence, the two more important fights he has taken part in ( Sylvia, Werdum) were disasters.   Brandon Vera has proven nothing, he is an unproven fighter who has never shown up for the big fight.  Keith Jardine was just brutalized last time out by Wanderlei Silva in :39 seconds.  Is his chin suspect?   I don&#8217;t know. He once got cought with a savage uppercut in a scramble with Houston Alexander, and took a shot on the button from Wanderlei.  I&#8217;m not ready to nickname him &#8220;Ken Shamrock&#8221; just yet.  Jardine has been in the big fight,  he has won the big fight.  Victories over  the current lightweight champion and Chuck Liddell are proof positive that Jardine can compete on the big stage.  Jardine will either beat Vera so bad Brandon will be stuck on UFN cards for the rest of his contract, or he will chase Vera for 3 rounds in a boring decision   <em> Jardine  KO round 1</em></p>
<p style="text-align: center;"><strong>Marcus Davis vs. Paul Kelly</strong></p>
<p><strong>Caleb Newby</strong>: Marcus Davis has a sweet thing going here with these overseas events. I like Davis to rebound strong here after a frustrating decision loss to Swick earlier this year. Paul Kelly has yet to face anyone of note beyond Paul Taylor, and you can make an argument about that. Davis is explosive and is in danger against guys that have the experience and skills of someone like Swick. I don&#8217;t see Kelly being that guy. <em>Winner: Marcus Davis &#8211; TKO, Rd2</em></p>
<p><strong>Adam Morgan: </strong>This one is going to be who can withstand the most punishment. With Davis it&#8217;s either knock someone out or get knocked out. He had a tough fight with Mike Swick and it appears that this fight with Kelly might be a rebound fight for him. It should be very exciting as the UK crowd will love both of these guys and they both love to stand and trade. In the end, though, I think Davis has too much firepower and just enough jiu jitsu to end Kelly&#8217;s night. <em>Marcus Davis via TKO, round three.</em></p>
<p><strong>David Andrest</strong>: Davis will show up in his kilt, knock out Paul Kelly and then suck up to his &#8220;Home away from Home&#8221;.   I&#8217;m starting to wonder if the UFC thinks the kilt won&#8217;t play well to the live crowd in Vegas. <em>Davis via TKO round two. </em></p>
<p style="text-align: center;"><strong>Paul Taylor vs. Chris Lytle</strong></p>
<p><strong>Caleb Newby</strong>: Chris Lytle is tough as nails and nearly impossible to stop in a fight. As much as I like Paul Taylor this can&#8217;t be a good fight for him. Unless Taylor can cut Lytle and get the blood flowing this seems a ready made rebound fight and victory for Lytle. My only question is submission or decision. I&#8217;ll go wild and take the stoppage. Those fight bonuses are motivators I tell ya. <em>Winner: Chris Lytle &#8211; Submission, Rd2</em></p>
<p><strong>Adam Morgan: </strong>Lytle&#8217;s fights are never, ever boring and he is the definition of gatekeeper. He should be able to fend off Taylor in this fight and send him back to the bottom of the ladder at 170 lbs. After getting beat on by Josh Koscheck this is a good fight for Lytle to rebound, be exciting, and get a W under his belt. <em>Chris Lytle via submission, round one.</em></p>
<p><strong>David Andrest</strong>: Lytle is a very entertaining fighter. Taylor has one shot to win, and that would be to bait Lytle into a kickboxing match. This is not going to happen, Lytle is better on the ground and on the feet. <em>Lytle via sub round two. </em></p>
<p style="text-align: center;"><strong>Akihiro Gono vs. Dan Hardy</strong></p>
<p><strong>Caleb Newby</strong>: I&#8217;m sorry, but there is no way I am picking against Gono here. He needs to win and make a main card so we can see his entrance in all of its glory. Some how, some way, Gono will win this. Hardy is a tough opponent that should prove to be a problem on the feet. Still, Gono&#8217;s takedowns and ground game can win him this battle against the experienced Hardy. But to be fair, I&#8217;d be picking Gono against about anyone just to get him on TV. <em>Winner: Akihiro Gono &#8211; Submission, Rd2</em></p>
<p><strong>Adam Morgan: </strong>Hardy&#8217;s introduction into the UFC will be a rough one as Gono is absolutely no pushover. Neither is Hardy and this fight has all the makings for Fight of the Night. Hardy is a hard nosed, tough kid from England with some very strong ground and pound. Gono, on the other hand, brings a ton of experience and an extremely well rounded game to the cage. Gono will have some ring rust to shake off, however, having not fought in just under a year. I still think he takes the fight due to his experience, well roundedness, and killer dancin&#8217; skeelz. <em>Akihiro Gono via unanimous decision.</em></p>
<p style="text-align: center;"><strong>David Baron vs. Jim Miller</strong></p>
<p><strong>Caleb Newby</strong>: <em>Winner:Jim Miller &#8211; Decision</em></p>
<p><strong>Adam Morgan: </strong>Baron shocked the world recently by beating Hayato Sakuria via guillotine choke in May. Baron is good, there&#8217;s no doubt about it but he&#8217;s not as good as Jim Miller, especially if the fight hits the ground. Baron will be brought back down to earth here and Miller will make a successful UFC debut. <em>Jim Miller via submission, round one.</em></p>
<p><strong>David Andrest</strong>:   I think I&#8217;ll use the same argument as Caleb on Baron&#8217;s behalf.  <em>David Baron via KO round one. </em></p>
<p style="text-align: center;"><strong>Shane Carwin vs. Neil Wain</strong></p>
<p><strong>Caleb Newby</strong>: Both men are undefeated. Both have never been out of the first round, stopping all of their opponents. Both have powerful striking. But that&#8217;s where it ends. Carwin has the wrestling background and ground game to make this an easy pick&#8217;em. <em>Winner: Shane Carwin &#8211; Sub, Rd1</em></p>
<p><strong>Adam Morgan: </strong>Hmmm. I don&#8217;t have much to say here other than Neil Wain is being thrown to the wolves. Carwin is a manbeast and Wain doesn&#8217;t stand a chance. Carwin is being built up as one of the UFC&#8217;s next big things and deservedly so. Wain poses no threat to Carwin whatsoever. <em>Shane Carwin via TKO, round one. </em></p>
<p><strong>David Andrest</strong>: Shane Carwin is a fighter with a path headed straight to the belt.  Shane Carwin is not going to be truly tested until his first title fight.   <em>Carwin TKO round one. </em></p>
<p style="text-align: center;"><strong>Jess Liaudin vs. David Bielkheden</strong></p>
<p><strong>Caleb Newby</strong>: I like Liaudin&#8230; but not here. Bielkheden&#8217;s ground game should be more than a match for Liaudin and I&#8217;d be surprised with anything other than a solid and decisive performance by the Swede. <em>Winner: David Bielkheden &#8211; Submission, Rd2</em></p>
<p><strong>Adam Morgan: </strong>Liaudin is the more experienced fighter here but his chin is suspect. If Bielkheden hits him with a solid punch it could be lights out for Liaudin but I think Liaudin gets back on track here. <em>Jess Liaudin via TKO, round two.</em></p>
<p><strong>David Andrest</strong>:  Liaudin is the better fighter in this match up.  Bielkheden could cause some problems should the fight go to the ground, however Liaudin is due for a win, and this is where he will get it.  Liaudin vid Decision.</p>
<p style="text-align: center;"><strong>Sammy Schiavo vs. Per Eklund</strong></p>
<p><strong>Caleb Newby</strong>: Adam Morgan to me via IM: &#8220;What do you even say about Per Eklund vs. Sammy Schiavo?&#8221; I echo his sentiments. You can&#8217;t buy this kind of insight, but here&#8217;s my angle. Shiavo has been more susceptible to being caught by subs in his career, and Eklund is a man who will throw attempts his way. That&#8217;s enough for me as I contemplate the lack of depth on overseas UFC PPVs versus Ultimate Fight Night undercards. <em>Winner: Per Eklund &#8211; Submission, Rd2</em></p>
<p><strong>Adam Morgan: </strong>Loser leaves town match? Perhaps. Schiavo and Eklund were add-ons to work themselves into the European crowd. Eklund put up the better fight in either of the men&#8217;s UFC debuts where as Schiavo just got manhandled. I&#8217;ll take Eklund here. <em>Per Eklund via unanimous decision. </em></p>
<p><strong>David Andrest</strong>: There are just countless inappropriate jokes that could have been made here. <em>Eklund via Sub round 3</em></p>
<p style="text-align: center;"><strong>Sam Stout vs. Terry Etim</strong></p>
<p><strong>Caleb Newby</strong>: Whoever loses this fight will no doubt be shown the exit from the UFC while the winner earns a temporary reprieve. Stout desperately wants this to be a slugfest and Etim may give him that very thing. I&#8217;m taking Stout but if you see Etim taking this to the ground just think of me shaking my head at making the wrong pick.<em>Winner: Sam Stout &#8211; TKO, Rd1</em></p>
<p><strong>Adam Morgan: </strong>Stout has great striking but lacks any real jiu jitsu game. Etim is tall, lanky, and will be hard for Stout to get inside on and work his hands. Etim has a deadly guillotine choke standing or on the floor. Stout has all the experience and a very strong camp, however, which are the two big intangibles. <em>Sam Stout via unanimous decision. </em></p>
<p><strong>David Andrest</strong>: I agree with Caleb, loser leaves town.  If Stout can manage to stay out of a standing guillotine while pressing Etim into the cage he will be victorious.  <em>Stout  via TKO round two. </em></p>
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		<title>Keith Jardine says he has a gameplan for Brandon Vera in new 5 Oz. interview</title>
		<link>http://fiveouncesofpain.com/2008/10/17/keith-jardine-says-he-has-a-gameplan-for-brandon-vera-in-new-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/17/keith-jardine-says-he-has-a-gameplan-for-brandon-vera-in-new-5-oz-interview/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 13:15:12 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7991</guid>
		<description><![CDATA[While a middleweight matchup between Michael Bisping and Chris Leben is the marquee attraction for Saturday&#8217;s UFC 89 event at the National Indoor Arena in Birmingham, England, the televised portion (SPIKE TV, 9 P.M. ET) of the show will also feature a light heavyweight battle between Keith Jardine and Brandon Vera. Tomorrow&#8217;s bout is crucial [...]]]></description>
			<content:encoded><![CDATA[<p>While a middleweight matchup between <strong>Michael Bisping</strong> and<strong> Chris Leben </strong>is the marquee attraction for Saturday&#8217;s <strong>UFC 89</strong> event at the National Indoor Arena in  Birmingham, England, the televised portion (SPIKE TV, 9 P.M. ET) of the show will also feature a light heavyweight battle between<strong> Keith Jardine </strong>and <strong>Brandon Vera</strong>.</p>
<p>Tomorrow&#8217;s bout is crucial for both fighters, as neither can afford a loss at this point. For Jardine, he has recorded major victories over the likes of <strong>Forrest Griffin </strong>and <strong>Chuck Liddell</strong>. However, he has been unable to convert those victories into a shot at the UFC light heavyweight title due to the fact that both wins were proceeded by tough losses to<strong> Houston Alexander</strong> and <strong>Wanderlei Silva</strong>.</p>
<p>After losing to Silva in quick fashion this past May at <strong>UFC 84</strong>, Jardine needs to deliver at UFC 89 in order to avoid suffering consecutive losses in a UFC light heavyweight division that seemingly gets deeper on a monthly basis.</p>
<p>Despite being on the horizon of such a high-pressure fight, Jardine still took time out in the UK to conduct an exclusive interview with <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> less than 48 hours prior to facing Vera.</p>
<p><em>FiveOuncesOfPain.com: You have some big wins on your resume against the likes of former UFC light heavyweight champion Chuck Liddell and current UFC light heavyweight champion Forrest Griffin. However, you followed up each win with losses against Houston Alexander and Wanderlei Silva. Both Alexander and Silva are very aggressive fighters. Do you feel the losses were coincidental, or do they employ a style that has been a challenge for you to combat thus far?</em></p>
<p><strong>Keith Jardine:</strong> Honestly, against Houston, I just got caught. Simple as that. It happens. Wanderlei had a perfect game plan for me, baiting me into throwing a kick and then hitting me with that overhand right. That was totally my fault. I guess I’d say they were coincidental.</p>
<p><em>Q: It seems like Vera has been very aggressive at times in his fights but has been a little more tentative recently. Have you had to prepare for two different styles?</em></p>
<p><strong>KJ: </strong>Yeah you train for both. If he holds back, I’ll force the fight, and if he comes after me, he’ll run into a wall.</p>
<p><em>Q: How exactly does Greg Jackson come up with his gameplans? What&#8217;s he doing that other camps aren&#8217;t?</em></p>
<p><strong>KJ:</strong> Actually, Mike Winkeljohn is and always has been my standup instructor, he’s the mastermind behind my striking. Greg is obviously a great teacher of the ground game, and I think between the two of them, Greg is the maestro that puts it all together. He’s so thorough in researching opponents.</p>
<p><em>Q: I don&#8217;t expect you to give away any secrets, but have you guys been able to identify some specific flaws in Vera&#8217;s game that you plan to exploit Saturday?</em></p>
<p><strong>KJ: </strong>There’s obviously a game plan we have based on what we have seen. You’ll just have to wait and see.</p>
<p><em>Q: We&#8217;re doing this interview while you are in the UK and I just wanted to see how long you&#8217;ve been over there at this point.</em></p>
<p><strong>KJ:</strong> We flew out Sunday and got into Birmingham on Monday morning.</p>
<p><em>Q: Are you still on your original contract from </em><em>The Ultimate Fighter reality show?</em></p>
<p><strong>KJ:</strong> I’m just out of my TUF contract and very happy with my contract now.</p>
<p>Q: The depth in the UFC&#8217;s light heavyweight division is insane. In addition to you and Vera, you&#8217;ve got Liddell, Griffin, Evans, Wanderlei Silva, Thiago Silva, Alexander, Mauricio Rua, Rameau Thierry Sokoudjou, Lyoto Machida, and other names I am leaving out. Does the amount of talent in the division add pressure in that one loss can really send a fighter pretty far down the ladder?</p>
<p><strong>KJ: </strong>Not really because I’ve been fighting nothing but top ten guys the past two years, so every fight has been like a title fight along the way. I think it might not be a bad thing at all to have a division this stacked – more good fighters means more potential matchups to make great fights.</p>
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		<title>Rampage attempted to recruit Wanderlei&#8217;s former Chute Box coach?</title>
		<link>http://fiveouncesofpain.com/2008/10/10/rampage-attempted-to-recruit-wanderleis-former-chute-box-coach/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/rampage-attempted-to-recruit-wanderleis-former-chute-box-coach/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 10:58:41 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7729</guid>
		<description><![CDATA[Former UFC light Heavyweight Champion Quinton Rampage Jackson may already be playing a Chess match in his mind for his upcoming fight against his arch-nemesis Wanderlei Silva at UFC 92. Defending the clinch, knees and barrage of offense Silva can produce has always been a concern for Jackson in his two losses. Rampage may have [...]]]></description>
			<content:encoded><![CDATA[<p>Former UFC light Heavyweight Champion Quinton <strong>Rampage Jackson</strong> may already be playing a Chess match in his mind for his upcoming fight against his arch-nemesis <strong>Wanderlei Silva</strong> at <strong>UFC 92</strong>. Defending the clinch, knees and barrage of offense Silva can produce has always been a concern for Jackson in his two losses. Rampage may have also had in his mind the old saying &#8220;If you can&#8217;t beat em, join em&#8221;, when he unsuccessfully attempted to recruit Silva&#8217;s former Chute Box coach <strong>Raphael Cordeiro</strong> to prepare against Silva.</p>
<p>Cordeiro told <a href="http://tatame.com/2008/10/07/Rafael-Cordeiro">Tatame</a> while giving his insight on the upcoming fight between Silva and Jackson, he heard Rampage was attempting to recruit him but he could not accept the offer out of loyalty to Silva.<br />
<em></em></p>
<div>“I’m sure it’ll be another knockout,&#8221; Cordeiro is quoted telling  Tatame. &#8221;If Wanderlei shows the same game he always showed, he’ll bring to  Brazil another victory. He knows Quinton’s game, but unfortunately Quinton knows  his too, but he may had bad memories of that… In fact, when I was here I heard  some rumors that Quinton wanted to train with me, and when I knew that it was  his preparation to fight with Wanderlei I didn’t accept. Everybody is  professional, but there are things that money can’t buy. I heard this rumors, I  have nothing against him, I’m a professional, but not that much, train someone  to fight someone that already trained with me.”</div>
<div></div>
<p>Cordeiro also gave his prospective on the upcoming bout between <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> and <strong>Mark Coleman</strong> at <strong>UFC 93</strong> as well.</p>
<p>&#8220;I think Coleman came down (in divisions) for this fight, but I think it won’t be a mystery for Shogun. He’s more versatile, he always showed that, and if he fights him like he did in his best times, this fight won’t pass the first round&#8230;&#8221; the Chute Boxe trainer tells Tatame.</p>
<p>When Cordeiro was also asked if he felt a win would avenge Chute Box or Shogun&#8217;s earlier loss by injury to Coleman at Pride 31 Dreamers.</p>
<p>&#8220;No, I don’t think it’ll have that revenge taste,&#8221; said Cordiero,&#8221; What happened there at the ring is that Coleman and his team wanted to come fight with us, and we went there. It was very emotional, but I don’t think it’ll be a revenge for Chute Boxe… If we start waiting to get a revenge against everybody that beat us we’ll live out whole life with enemies, we and who we defeat. It’s past. Coleman is a great athlete, still fighting with more than 40 years old and I pray God bless them, but I believe Shogun may win. And I believe it’ll be on the first round.&#8221;</p>
<p>With both of Rampage and Wanderlei&#8217;s fights motivated by pure hatred and passion, yet still ending the same exact way (Silva winning) it is not far fetched as to why Rampage would attempt to recruit Cordeiro. Rampage and Wanderlei&#8217;s fights are on par with the Yankees and Red Sox rivalries except for MMA fans. The two have even attempted to fight after Rampage defeated <strong>Kevin Randleman</strong> by KO at Pride 25, when Rampage called out Wanderlei who was sitting in the audience. Wanderlei and Rampage both were restrained and separated after attempting to knock each other out.</p>
<div id="attachment_7731" class="wp-caption alignright" style="width: 236px"><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shogun3.jpg"><img class="size-medium wp-image-7731" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shogun3.jpg" alt="Shogun's arm break up close" width="226" height="149" /></a><p class="wp-caption-text">Shogun&#39;s arm up close</p></div>
<p>Coleman and Rua&#8217;s first fight on the other hand had a post fight melee that resembled one of the Yankees and Red Sox bench clearing brawls as well. When Coleman landed a successful take down attempt Rua&#8217;s arm landed directly on the mat with the point of his elbow breaking his arm. Coleman was unaware of the injury attempted to keep hitting Rua while down, which did not sit well with Shogun&#8217;s brother Ninja who was cornering him. Hell broke lose as members from the two prospective camps of Coleman (Hammer House) and Rua (Chute Box) entered the ring and began brawling, <strong>Phil Baroni</strong> landed a take down on Wanderlei Silva and Mark Coleman wound up stepping on his throat while being restrained by Pride officials. Needless to say both of these fights will add another great chapter to their rivalries, when Wanderlei Silva and Rampage meet up at UFC 92 in December and Mauricio Shogun Rua and Mark Coleman meet up at UFC 93 in January.</p>
<p><a href="http://tatame.com/2008/10/07/Rafael-Cordeiro"></a></p>
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		<title>TUF 8&#8242;s  Tom Lawlor talks Frank Mir, life after TUF, and a drop to 185.</title>
		<link>http://fiveouncesofpain.com/2008/10/03/tuf-8s-tom-lawlor-talks-frank-mir-life-after-tuf-and-a-drop-to-185/</link>
		<comments>http://fiveouncesofpain.com/2008/10/03/tuf-8s-tom-lawlor-talks-frank-mir-life-after-tuf-and-a-drop-to-185/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 01:01:55 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7492</guid>
		<description><![CDATA[Week 3 of &#8220;The Ultimate Fighter: Team Nogueira vs. Team Mir&#8221; brought us the team selections and the first elimination fight in the light-heavyweight division. Ryan Bader faced off with Tom Lawlor, and while the Team Mir fighter proved to be a very game opponent early on, it was Bader who finally took this fight [...]]]></description>
			<content:encoded><![CDATA[<p>Week 3 of<strong> &#8220;The Ultimate Fighter: Team Nogueira vs. Team Mir&#8221; </strong>brought us  the team selections and the first elimination fight in the light-heavyweight division.</p>
<p><strong>Ryan Bader </strong>faced off with <strong>Tom Lawlor</strong>, and while the Team Mir fighter proved to be a very game opponent early on, it was Bader who finally took this fight to the canvas and ended the fight with a   knockout.</p>
<p><strong>Fiveouncesofpain.com</strong> had a chance to speak with Tom Lawlor to get his thoughts on the fight, his future, and the relationship of this season&#8217;s  coaches with their teams.</p>
<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/10/tomlawlor.jpg"><img class="alignright size-full wp-image-7493" title="tomlawlor" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/tomlawlor.jpg" alt="" width="250" height="344" /></a><strong>Fiveouncesofpain.com:</strong> When you were selected to fight Ryan Bader, you had expressed your feelings that they (Team Nogueira) were underestimating you.  During the show they viewed you as a threat had you been allowed to fight later in the process, did still feel as if you where underestimated?</p>
<p><strong>Tom Lawlor</strong>:  No. I had already fought his second pick ( Shane Primm), and they knew their second though fouth picks could lose. I kinda thought I would get Ryan Bader. It appears they put all their stock on pushing him through, at one point I believe they even called him their “Golden Boy”.</p>
<p><strong>Fiveouncesofpain.com:</strong> Was Ryan Bader stronger than you thought he would be?</p>
<p><strong>Tom Lawlor:</strong> No not stronger, he was the best wrestler I have faced in a while, and his control on top was <strong>very good. </strong></p>
<p><strong> Fiveouncesofpain.com:</strong> How were you selected for the show?  Did you go to the open try outs, or were you refered?</p>
<p><strong>Tom Lawlor:</strong> My manager contacted the casting people for the show, the casting people contacted me and told me to send in a video and I was chosen.</p>
<p><strong>Fiveouncesofpain.com:</strong> During this episode, it is becoming clear that the two coaches are going to have a very different relationship with their respective teams.  How did you view Frank Mir as a coach.</p>
<p><strong>Tom Lawlor:</strong> Frank was a great coach.  I think the thing that most people don&#8217;t think about is that our coaching staff lives in Las Vegas.<strong> Frank Mir</strong>,  <strong>Ken Hahn</strong>, and  <strong>Robert Drysdale</strong> all live in Vegas and have families and lives here, they were able to coach and live their lives at the same time.</p>
<p>Nogueira and his coaches came to Vegas for the show.. This wasn&#8217;t their hometown, and the circumstances were just different. So I  understand why Nogueira and his coaches  were able to come to the house for dinner. They did not have family around.</p>
<p><strong>Fiveouncesofpain.com:</strong> Can you explain what it was like living in the house with Junie Allen Browning?  Were things as volitile and crazy as it appears?</p>
<p><strong>Tom Lawlor: </strong>It was weird at times, really out of control.  Somedays he would be my best friend, and other nights I didn&#8217;t want to sleep for fear he would slit my throat&#8230;.( laughs).  Seriously it was alright, I have room mates and I am used to crazy stuff going on.</p>
<p><strong>Fiveouncesofpain.com:</strong> What have you been doing since the show finished taping?</p>
<p><strong>Tom Lawlor: </strong>I took a few weeks off,  then I went right back to training at American Top Team in Orlando.  I&#8217;ve been helping my training partner <strong>Seth (Petruzelli )</strong> prepare for his fight in <strong>EliteXC</strong> this weekend.</p>
<p><strong>Fiveouncesofpain.com:</strong> Have you been notified that you will be fighting on the season finale card?</p>
<p><strong>Tom Lawlor:</strong> No word yet on that. I hope to, maybe people can start and internet petition and get Joe Silva&#8217;s attention and help me out.</p>
<p><strong>Fiveouncesofpain.com:</strong> Have you always fought light heavyweight?</p>
<p><strong>Tom Lawlor:</strong> Yes, all of my fights have been at 205.  I am actually looking to drop and fight at 185.</p>
<p><strong>Fiveouncesofpain.com:</strong> Will it be a difficult drop to 185?</p>
<p><strong>Tom Lawlor:</strong> Well I walk around at 207.  And with the economy being what it is I can&#8217;t afford to buy food so I don&#8217;t think making 185 is going to be very hard.  ( laughs)</p>
<p><strong>Fiveouncesofpain.com: </strong> Given the chance would you do it ( the show)  all over again?</p>
<p><strong>Tom Lawlor:</strong> Absolutely!  Free food, free Alcohol, and all the naked guys any man could want. It doesn&#8217;t get much better than that&#8230;..the exposure has been great, and I was blown away by the emails from people that have been so supportive. I can&#8217;t thank them enough.</p>
<p><em>Fiveouncesofpain.com will be interviewing the latest eliminated cast member from &#8220;The Ultimate Fighter: Team Nogueira vs. Team Mir.&#8221;  each week.</em></p>
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		<title>Brandon Vera reveals why he declined fight with Lyoto Machida in new interview</title>
		<link>http://fiveouncesofpain.com/2008/10/02/brandon-vera-reveals-why-he-declined-fight-with-lyoto-machida-in-new-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/brandon-vera-reveals-why-he-declined-fight-with-lyoto-machida-in-new-interview/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 16:00:03 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7435</guid>
		<description><![CDATA[Planet Tatami, the official Brazilian MMA content partner of FiveOuncesOfPain.com, recently had the opportunity to interview UFC light heavyweight Brandon Vera. Vera made a successful debut at light heavyweight following a unanimous decision victory over Reese Andy at UFC Fight Night 14 this past July. He is set to return to the Octagon against Keith [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.planettatami.com.br/portal/">Planet Tatami</a>, the official Brazilian MMA content partner of <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a>, recently had the opportunity to interview <strong>UFC </strong>light heavyweight <strong>Brandon Vera</strong>.</p>
<p>Vera made a successful debut at light heavyweight following a unanimous decision victory over <strong>Reese Andy</strong> at <strong>UFC Fight Night 14 </strong>this past July. He is set to return to the Octagon against <strong>Keith Jardine</strong> in Birmingham, England at UFC 89 on Oct. 18.</p>
<p>The Vera vs. Jardine bout will be the co-feature to a card that will be headlined by a middleweight matchup between <strong>Michael Bisping</strong> vs. <strong>Chris Leben</strong> and broadcast in the United States on a tape-delay basis on Spike TV.</p>
<p>Vera, who is making final preparations for the fight, recently took time out to speak with <a href="http://www.planettatami.com.br/portal/">Planet Tatami</a> and FiveOuncesOfPain.com for an exclusive interview in which he discusses his motivation for dropping from heavyweight to light heavyweight; whether reports are true that he declined a fight vs. <strong>Lyoto Machida</strong>, his current contract status with the UFC, and more.</p>
<p><em><strong>Felipe Maurer de Barros: </strong>How is your training for the upcoming fight vs. Keith Jardine?</em></p>
<p><strong>Brandon Vera:</strong> It&#8217;s going very well. No complaints at all.</p>
<p><em><strong>Felipe Maurer de Barros:</strong> What was behind your decision to drop from heavyweight to light heavyweight.</em></p>
<p><strong>Brandon Vera: </strong>The UFC asked me to so I said &#8220;Sure let&#8217;s try it out.&#8221;</p>
<p><em><strong>Felipe Maurer de Barros:</strong> How was your adjustment to light heavyweight?</em></p>
<p><strong>Brandon Vera:</strong> My first fight was hard, especially with cutting weight. I haven&#8217;t had to do that in about nine years. That sucked.</p>
<p><em><strong>Felipe Maurer de Barros:</strong></em> <em>How often do you practice your ground game? Who is your Jiu-Jitsu trainer and what&#8217;s your belt rank?</em></p>
<p><strong>Brandon Vera: </strong>I train my ground everyday. My instructor  is Master Lloyd Irvin and I&#8217;m currently a brown belt under him.</p>
<p><em><strong>Felipe Maurer de Barros: </strong>How many fights do you still have in your UFC contract?</em></p>
<p><strong>Brandon Vera:</strong> After this fight with Keith Jardine I will have one more fight with the UFC.</p>
<p><em><strong>F</strong><strong>elipe Maurer de Barros: </strong>Which fighter would you like to face in the light heavyweight division and why?</em></p>
<p><strong>Brandon Vera:</strong> There are so many good fighters in the light heavyweight division that are phenomenal (and) I will probably have to face them all some  day.</p>
<p><em><strong>Felipe Maurer de Barros: </strong>Who are you training with these days?</em></p>
<p><strong>Brandon Vera: </strong>I train with a whole slew of guys. Dominic  Cruz, Gary Padillia, to Gator Man &#8220;Jacare,&#8221; Rampage Jackson, Tim Carpenter, Cain Velasquez&#8230; the list goes on and on.</p>
<p><em><strong>Felipe Maurer de Barros: </strong>Talk about your loss to Fabrício Werdum? Do you still want a rematch?</em></p>
<p><strong>Brandon Vera:</strong> I&#8217;m still upset about that fight and I can&#8217;t wait to get that avenged.</p>
<p><em><strong>Felipe Maurer de Barros: </strong>Could you explain us what really happened about your proposed fight against Lyoto Machida? Did you really deny the fight against him or it was a misunderstanding?</em></p>
<p><strong>Brandon Vera:</strong> I said that I did not want to fight Lyoto Machia on short notice. For a fighter like him I need to study his gameplan and be ready for that fight. I didn&#8217;t want to take it on three and a half weeks notice.</p>
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		<title>Stikeforce &#8220;Payback&#8221; to feature the &#8220;Karate Hottie&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/10/01/stikeforce-payback-to-feature-the-karate-hottie/</link>
		<comments>http://fiveouncesofpain.com/2008/10/01/stikeforce-payback-to-feature-the-karate-hottie/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:33:56 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Michelle Watterson]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7428</guid>
		<description><![CDATA[SAN JOSE, Calif. — To the naked eye, Michelle Waterson looks more like she should be gracing the pages of Maxim rather than beating up on opponents in caged combat. Just like the old cliché “looks can be deceiving” goes though, it turns out that the petite, 22 year old, otherwise known as the “Karate [...]]]></description>
			<content:encoded><![CDATA[<p>SAN JOSE, Calif. — To the naked eye, <strong>Michelle Waterson</strong> looks more like she should be gracing the pages of Maxim rather than beating up on opponents in caged combat.  Just like the old cliché “looks can be deceiving” goes though, it turns out that the petite, 22 year old, otherwise known as the <strong>“Karate Hottie,” </strong>packs as much firepower as she does gorgeous looks.</p>
<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/10/michellewatterson.jpg"><img class="alignright size-full wp-image-7429" title="michellewatterson" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/michellewatterson.jpg" alt="" width="250" height="375" /></a>Waterson, a former bikini model and native of Aurora, Colorado, has been throwing kicks and punches since the age of 10 when she took her first Karate class and, on Friday, she will attempt to give her hometown fans a dose of brutal theatrics when she makes her seventh professional start in mixed martial arts (MMA) competition at <strong>Broomfield Event Center</strong>.</p>
<p>“It’s gonna be an explosive fight,” said Waterson, who will face <strong>Tyra Parker</strong> on the 10-bout Strikeforce “Payback” card.  The matchup will mark Waterson’s debut with the growing <strong>Strikeforce</strong> organization.  “I heard Tyra’s really aggressive and good on the ground so it should be very exciting for the fans.”</p>
<p>As a contestant on the 2007 Oxygen network series, <strong>“Fight Girls,”</strong> a reality program that gave female kickboxers the opportunity to train and battle one another while living at a Las Vegas, Nevada martial arts camp, Waterson introduced herself to a national audience.</p>
<p>“It was a great experience,” said Waterson of the time she spent filming the show.  “ It helped me become a stronger person and helped me learn how to deal with problems on my own.  It also showed me that fighting is not just physical, but also mental.”</p>
<p>Shortly before the TV stint, Waterson, who is half American and half Thai by descent, took a trip to Thailand where she fell in love with the country’s national sport – Muay Thai (Thai kickboxing).</p>
<p>It was the culmination of her past experiences in martial arts and her burning desire to excel at the sport of MMA that, a year and a half ago, led her to Albuquerque, New Mexico, where she has taken up residence to train under Greg Jackson, guru of one of the most finely tuned fight teams in the country.</p>
<p>“I needed to come here to take my career to the next level,” explained Waterson.  “I’ve learned how to grapple on the ground and use my wrestling as a weapon.  I’m a much more well-rounded fighter now.</p>
<p>Her work with Team Jackson produced dividends five weeks ago when she forced an opponent to submit from an armbar just 22 seconds into their bout.  “Albuquerque has become a second home for me, and the Jackson team has become my family.”</p>
<p>Tickets for <strong>Strikeforce “Payback,”</strong> priced from $30, are on sale at Ticketmaster (303-830-TIXS) and Ticketmaster.com</p>
<p>In the main event of the 10-bout card, knockout artist and Denver native, <strong>Duane “Bang” Ludwig (16-8)</strong>, will attempt to avenge a previous knockout at the hands of “The Ultimate Fighter” season three veteran, <strong>Sam “The Squeeze” Morgan (19-10)</strong>.  Superstar <strong>Frank “Twinkle Toes” Trigg (17-6)</strong> will take on Hawaiian submission expert, <strong>Falaniko “Niko” Vitale (26-8)</strong>, in a featured middleweight (185 lb. limit) contest.</p>
<p>Broomfield Event Center doors will open for <strong>Strikeforce “Payback” </strong>at 5:30 PM MST and the preliminary card will begin at 6:30 PM MST.  The main card will commence at 8 PM MST.</p>
<p><strong>This event will be broadcast on  HDNet</strong></p>
<p>[ courtesy of Strikeforce]</p>
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		<title>Gegard Mousasi wins DREAM middleweight Grand Prix; full results from DREAM.6</title>
		<link>http://fiveouncesofpain.com/2008/09/23/live-dream-6-play-by-play/</link>
		<comments>http://fiveouncesofpain.com/2008/09/23/live-dream-6-play-by-play/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 06:31:33 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[DREAM.6]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6938</guid>
		<description><![CDATA[FiveOuncesOfPain.com provided live play-by-play coverage of DREAM.6 early Tuesday morning. The event saw the crowning of DREAM&#8217;s first-ever middleweight champion, as Gegard Mousasi was victorious in both the semifinals and finals of the DREAM middleweight Grand Prix. Mousasi claimed the title after submitting K-1 standout Melvin Manhoef in the first round of the semis followed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> provided live play-by-play coverage of <strong>DREAM.6</strong> early Tuesday morning. The event saw the crowning of <strong>DREAM&#8217;s</strong> first-ever middleweight champion, as <strong>Gegard Mousasi </strong>was victorious in both the semifinals and finals of the DREAM middleweight Grand Prix.</p>
<p>Mousasi claimed the title after submitting K-1 standout<strong> Melvin Manhoef </strong>in the first round of the semis followed by a first round knockout over jiu-jitsu black belt <strong>Ronaldo &#8220;Jacare&#8221; Souza </strong>in the final.</p>
<p>The Armenian-born Mousasi, now a Dutch citizen, has long been considered one of the best pure strikers in the world but has flown under the radar of most mainstream MMA fans. His high-profile tournament victory in Japan on Tuesday could make him a sought-after commodity by major promotions in North America. In the interim, he will represent DREAM as the promotion&#8217;s first-ever middleweight champion.</p>
<p>In other matches held at the Saitama Super Arena in Saitama, Japan, former <strong>PRIDE</strong> veteran <strong>Hayato Sakurai</strong> recorded a a decision victory over former <strong>UFC</strong> fighter <strong>Kuniyoshi Hironaka</strong> while a heated heavyweight encounter between <strong>Mirko Crop Cop </strong>and <strong>Strikeforce</strong> heavyweight champion <strong>Alistair Overeem</strong> ended in a no contest after Overeem delivered two low blows to Cro Cop.</p>
<p>There was a great deal of trash talk dished out between Cro Cop and Overeem leading up to the fight and the outcome of Tuesday&#8217;s bout will no doubt add fuel to the fire.</p>
<p>Below is a full transcript of our live play-by-play from DREAM 6 with complete results.</p>
<p><strong><span style="color: #ff0000;">Play-by-Play written in real-time format -<br />
</span></strong></p>
<p><strong>Tournament Bouts:</strong></p>
<p>Reserve bout:<br />
<strong>Dong Sik Yoon</strong> vs. <strong>Andrews Nakahara</strong></p>
<p>Round 1</p>
<p>Nakahara starts the fight with a nice high kick. Yoon works the fight to the ground.  Yoon opens his guard and Nakahara moves back to his feet.  Yoon takes the bout back to the canvas and works from top position. After taking a few minutes of offense, Nakahara escapes backdoor from Yoon&#8217;s mount and the fight returns to the feet. Nakahara stuffs a takedown and delivers some brutal knees to the head of Yoon as the first round comes to a close.</p>
<p>Round 2</p>
<p>Nakahara opens the second frame with a leg kick , followed by a flurry of strikes that knock down Yoon.  Yoon is taking shot after shot on the ground, and the ref steps in to save Yoon at the :30 second mark.</p>
<p><strong>WINNER: Andrews Nakahara  TKO   Round 2&#8211; :30</strong></p>
<p><strong>Melvin Manhoef</strong> vs. <strong>Gegard Mousasi</strong></p>
<p>Round 1</p>
<p>Mousasi starts the fight with a low kick to set up the takedown, Manhoef shows a good sprawl, but Mousasi  drags him down and quickly works a triangle, Manhoef stands up and slams Mousasi, but only makes the triangle tighter&#8230;&#8230;&#8230;..Manhoef taps. Mousasi advances to the finals without taking as much as one punch.</p>
<p><strong>Winner: Gegard Mousasi  Sub ( triangle) Rd 1- 1:28</strong></p>
<p><strong><br />
Ronaldo &#8220;Jacare&#8221; Souza </strong>vs. <strong>Zelg Galesic</strong></p>
<p>Round 1</p>
<p>Jacare takes the fight to the ground immediately, and moves immediately to side mount.  A few blows to the head and Jacare moves to full mount, Galesic reverses position, and Jacare slaps on and immediate arm bar for the win.</p>
<p><strong>Winner: Ronaldo &#8220;Jacare&#8221; Souza   Sub ( armbar) Rd 1&#8211;1:27</strong></p>
<p><strong><br />
Non-Tournament Bouts:</strong><br />
<strong>Keita Nakamura </strong>vs. <strong>Adriano Martins</strong></p>
<p>Round 1</p>
<p>The fighters circle for a minute, and Nakamura  is knocked down by a Martins uppercut.  Nakamura  is back to his feet and  the fight restarts.  Martins is all over the place throwing wild shots and a unique half kick, and Nakamura clinches and takes Martins to the ground.  Nakamura  working from top is attempting to pass guard as Martins is landing strikes from his back.  The action slows, and Nakamura begins to land some minor shots from the top.  Nakamura&#8217;s  left eye is cut as a result of shot delivered by Martins from the bottom.   The fight is paused for inspection of the cut by ringside doctors.  The fight is restarted on the feet and Nakamura comes out much more aggressive.  Nakamura is looking sharper standing, as he lands some jabs as Martins counters with some wild uppercut attempts. Nakamura continue to land jabs as the round comes to an end.</p>
<p>Round 2</p>
<p>The second round begins as first ended with Nakamura landing jabs at will.  Martins clinchs with no action and the fight is restarted. Nakamura lands a few more jabs and the fighters clinch.  Nakamura gets the fight to the ground briefly but the action quickly returns to the feet. As the round progresses Nakamura continues to land straight jabs.  Martins  remains off ballance as he eats jab after jab as his face is starting to show some wear.   The fighters clinch and the fight comes to an end.   Fiveouncesofpain.com  scores the bout as a victory for Nakamura,  2 of 3 Judges agree.</p>
<p><strong>Winner Keita Nakamura  via Split Decision</strong></p>
<p><strong><br />
Sergei Kharitonov</strong> vs. <strong>Jimmy Ambriz</strong></p>
<p>Round 1</p>
<p>Ambriz starts off fast and eats a shot from Kharitonov that knocks him to the floor.  Ambriz back to his feet immediatly. the fight moves to the ropes and a yellow card is issued to Kharitonov for grabbing the ropes. Kharitonov looks sharp on his feet with shots to the body and head. Ambriz is starting to look tired, and is taking more frequent shots.  Ambriz is dazed and is knocked to his knees, Kharitonov continues to despense punishment and Ambriz on his knees taps to end the fight.</p>
<p><strong>Winner: Sergei Kharitonov  TKO Rd 1-2:15</strong></p>
<p><strong>Hideo Tokoro</strong> vs.<strong> Atsushi Yamamoto</strong></p>
<p>Round 1</p>
<p>The action starts quickly and Tokoro looks sharp on his feet early.  Yamamoto lands a straight right that takes Tokoro off his feet, Yamamoto pounces and trys to end the fight.  Tokoro works from guard and appears recovered.  Tokoro escapes bottom and the pair spin back to their feet.  The fighters exchange in the stand up with Yamamoto looking relaxed and sharp.  After a period of boxing, Tokoro has jumped guard and Yamamoto works top and then decides to stand up. The pair continue to box with Yamamoto landing the better of the punches.  Tokoro&#8217;s nose in now bleeding heavy, but the fighter gets the fight back to the ground.  The round ends with Tokoro holding on from bottom position.</p>
<p>Round 2</p>
<p>The action starts off fast, as Tokoro comes out much more aggressive.  The fight goes to the ground as the result of a spinning kick with Yamamoto working from the top position, but the is paused so the doctor can inspect Takoro&#8217;s nose.  The fight is restarted from the ground but both fighters quickly work back to the feet.  Yamamoto shoots and takes the fight back to the ground and after a scramble, both fighters return to their feet.  The fight returns to the ground and Tokoro takes top position and is close with an armbar.  Tokoro is close, and Yamamoto is defending the armbar, less than a minute and Tokoro will not let go of the arm, and Yamamoto is hanging on &#8230;&#8230;.The fight ends.  Fiveouncesofpain.com would award the close victory to Atsushi Yamamoto, all three judges agree.</p>
<p><strong>WINNER: Atsushi Yamamoto via Decision</strong></p>
<p><strong>Ikuhisa Minowa</strong> vs. <strong>Masakatsu Funaki</strong></p>
<p>Round 1</p>
<p>Funaki with and early kick and the fight goes to the ground. Funaki applies a heel hook and after a moment Minowa quckly taps.</p>
<p><strong>WINNER: Masakatsu Funaki  Sub ( heel hook) Rd 1&#8211; :32<br />
</strong></p>
<p><strong>Hayato Sakurai</strong> vs. <strong>Kuniyoshi Hironaka</strong></p>
<p>Round 1</p>
<p>The two fighters exchange leg kicks, Hironaka working for the takedown.  The fight goes to the canvas with Hironaka taking top position. Hironaka is working from half guard trying to pass, a scramble and both fighters jump to their feet. Both fighters exchange in the staond up with Sakurai landing the better punches and kicks.  Hironaka is throwing an ineffective jab to attempt to keep distance.  Sakurai delivers a brutal leg kick, Hironaka appears to affected.   Sakurai lost balance throwing a kick and Hironaka takes advantage and  goes to the ground as well.  Hironaka working from Sakurai&#8217;s guard delivering some minor shots. The fight is paused and an official warning is issued to Hironaka for kicking a downed opponent to the face.  The fight continues and Sakurai is delivering a good mix of head, body and leg damage.  The first round comes to and end.</p>
<p>Round 2</p>
<p>The fight quickly goes to the ground with Sakurai again working from his back.  Sakurai works the fight back to his feet, and lands a nice overhead right, and leg kick.  Sakurai takes the fight to the groud briefly, and delivers a head kick to his oponent as he gets back to his feet. Sakurai is starting to land the cleaner and stronger shots.  Hironaka shows a great chin as he takes two brutal knees from the clinch.  Sakurai comes on strong trying to finish the fight and the bell rings and signals the  end of the contest.   Fiveouncesofpain.com scores the fight for Sakurai, and all 3 judges agree.</p>
<p><strong>WINNER: Hayato Sakurai  via Decision</strong></p>
<p><strong>Yoshihiro Akiyama</strong> vs. <strong>Masanori Tonooka</strong></p>
<p>Round 1</p>
<p>A left hook from Akiyama finds its target. Tonooka is swinging for the fences but can’t find his range. Akiyama closes the distance and takes Tonooka to the canvas. Akiyama  to side-control and traps Tonooka&#8217;s left arm. Akiyama rains down punches , Tonooka finally gets his arm free. Akiyama traps Tonooka&#8217;s arm once again, and attempts a Kimura.  Tonooka  is then quickly mounted. Akiyama works on an armbar set up, but instead takes Tonooka&#8217;s back. Tonooka makes it back to his feet, but is quickly taken back to the ground where Akiyama immediatly mounts and submits Tonooka with are armbar.</p>
<p><strong>WINNER Yoshihiro Akiyama  via armbar Rd 1-6:26</strong></p>
<p><strong>Shinya Aoki</strong> vs. <strong>Todd Moore</strong><br />
Round 1</p>
<p>Moore does a nice job of fighting off Aoki in the early going. Aoki shoots on Moore who stuffs the shot, Aoki hops on his back and applies a neck crank for the win.</p>
<p><strong>WINNER Shinya Aoki  via sub ( neck crank)  Rd 1. 1:10</strong></p>
<p><strong><br />
Mirko &#8220;Cro Cop&#8221; Filipovic</strong> vs. <strong>Alistair Overeem</strong><br />
Round 1</p>
<p>Overeem takes control early. The fight goes to the ground where Overeem punishes the Croation. Back to their feet,Cro Cop kicks Overeem who takes Filipovic back to the ground.  Cro Cop is bloody above his left eye and gets a yellow card for his trouble.  The fighters clinch and Overeem knees Cro Cop who appears to be complaining about a low blow,  Back to the clinch and this time Overeem does deliver the shot below the border. The fight is halted as Cro Cop attempts to collect himself. The fight continues with both fighters exchanging blows, Overeem clearly in control delivers the second low blow of the round. Cro Cop remains down, and it&#8217;s beginning to look doubtful that the match will continue.  The corner of Cro Cop is reporting their fighters right testicle has been pushed up into his body. The officials have spoken, the fight has ended and is ruled a <strong>NO CONTEST</strong></p>
<p><strong><br />
Dream Middleweight GP Final:</strong><br />
<strong>Ronaldo &#8220;Jacare&#8221; Souza </strong>vs. <strong>Gegard Mousasi</strong></p>
<p>Round 1</p>
<p>As the match starts the fighters feel eachother out until Jacare gets the impressive takedown. Jacare working from half guard is working over Mousasi trying to set up his next move&#8230;&#8230;&#8230;&#8230;. Jacare postures up to rain down punches&#8230; Mousasi upkicks Jacare and KO&#8217;s  Souza to win the DREAM Middleweight Grand Prix.</p>
<p><strong>WINNER : Gegard Mousasi   KO Rd -2:15 </strong></p>
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		<title>Antonio Silva speaks out about steroids suspension; Benkei&#8217;s departure from ATT; and more in new interview</title>
		<link>http://fiveouncesofpain.com/2008/08/27/antonio-silva-speaks-out-about-steroids-suspension-benkeis-departure-from-att-and-more-in-new-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/27/antonio-silva-speaks-out-about-steroids-suspension-benkeis-departure-from-att-and-more-in-new-interview/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 12:43:05 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5830</guid>
		<description><![CDATA[Suspended EliteXC heavyweight champion Antonio &#8220;Pezao&#8221; Silva recently spoke to us in an exclusive interview at Planet Tatami. For the first-time ever, we have translated the interview from Portuguese to English for exclusive publication here on FiveOuncesOfPain.com. In this interview, which is translated by Planet Tatami&#8217;s André Filipe Cassimiro de Sousa, Silva discusses his recent [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/antonio_silva.jpg"><img class="size-medium wp-image-5831 alignright" title="antonio_silva" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/antonio_silva.jpg" alt="" width="200" height="300" /></a>Suspended <strong>EliteXC</strong> heavyweight champion <strong>Antonio &#8220;Pezao&#8221; Silva </strong>recently spoke to us in an exclusive interview at <a href="http://www.planettatami.com.br">Planet Tatami</a>. For the first-time ever, we have translated the interview from Portuguese to English for exclusive publication here on <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a>.</p>
<p>In this interview, which is translated by Planet Tatami&#8217;s André Filipe Cassimiro de Sousa, Silva discusses his recent suspension by the California State Athletic Commission for alleged steroid use, the decision by long-time <strong>American Top Team</strong> trainer <strong>Benkei</strong> to leave the fight camp, his thoughts on his most recent win over <strong>Justin Eilers</strong>, and more.</p>
<p><em><strong>Planet Tatami: </strong>Sherdog.com has stated that you tested positive for steroids, do you have anything to declare about it? Will you try to appeal this situation? Please comment, if you can.</em></p>
<p><strong>Antonio Silva: </strong>Yeah, that&#8217;s true. I was really surprised with this shocking news. But (those) who know me and stayed with me in these last three years know that I don&#8217;t use any kind of steroid and I&#8217;m totally against the use of them. A lot of fighters that use steroids are truly beasts inside of the ring but without it they became little kitties. I love fighting but at first place is my life and after my surgery I realized I couldn&#8217;t take anything like that. For now I&#8217;ll re-take all the exams that I need and surely it&#8217;s going to be a matter of time to show the fans and MMA supporters that it was just a misunderstanding.<br />
<em><br />
<strong>Planet Tatami: </strong>How many fights do you still have in your contract with Elite?</em></p>
<p><strong>Antonio Silva:</strong> I still have three fights under my contract with EliteXC.</p>
<p><span id="more-5830"></span><em><strong>Planet Tatami: </strong>Give your comments about the fight against Justin Eilers. How do you feel being the champion of EliteXC?</em></p>
<p><strong>Antonio Silva:</strong> The fight went as me and my team had planned. I (put my all into my training) and did what my trainers asked me to do. I&#8217;m feeling very happy (and) feeling like my mission was acomplished.</p>
<p><em><strong>Planet Tatami:</strong> In your opinion, who will be the winner between Frank Mir and Minotauro (Antonio Rodrigo Nogueira)? And what about Andrei Arlovski vs. Josh Barnett?</em></p>
<p><strong>Antonio Silva:</strong> In my opinion Minotauro will be the winner. At this current point in time there is no fighter at the same level of Minotauro. And regarding Andrei vs. Barnett, it&#8217;s going to be a though fight for both fighters because they are world class athletes, but I&#8217;ll support Andrei.</p>
<p><em><strong>Planet Tatami:</strong> When is your next fight for Elite? Is there any possibility for you to fight outside Elite?</em></p>
<p><strong>Antonio Silva:</strong> It was scheduled to September 20th but the event was cancelled. Yes, I&#8217;m free to fight outside EliteXC; my contract gives me this right.<br />
<em><br />
<strong>Planet Tatami: </strong>What was your reaction when Benkei left ATT?</em></p>
<p><strong>Antonio Silva:</strong> Well, I&#8217;m sad because Benkei is an awesome physical trainer and he was like a father for all athletes but I have to respect the opinion of ATT headmasters. I&#8217;m quite sure we lost a great professional who would kill or die if it was necessary just to see an ATT fighter win. He carried the flag and logo of the gym with (great passion).<br />
<em><strong><br />
Planet Tatami: </strong>What would you like to say to your fans reading this?</em></p>
<p><strong>Antonio Silva:</strong> Thanks for the opportunity and I ask all Brazilians to trust me, because I don&#8217;t need to use any prohibited substance in my body. Naturally I produce what I need. I&#8217;m a real champion (and) the belt is mine and it will be for a long time. If somebody wanna take it from me, he won&#8217;t do it by cheating me, making me look bad but he will have to put fighters to face me, to take it in the right way.</p>
<p>Brazil has the best MMA fighters around the world and it&#8217;s annoying a lot of people, but they will have to see for a long time names like Minotauro, Anderson Silva, Paulão Filho, Jorge Santiago, Pedro Rizzo and me, Antonio Silva. True champions.</p>
<p><em><a href="http://www.planettatami.com.br">Planet Tatami</a> is the exclusive Brazilian MMA correspondent site for FiveOuncesOfPain.com and its translated English content appears on this site exclusively with Planet Tatami&#8217;s permission. For additional MMA content from Planet Tatami, please visit the site at: </em><!-- m --><a class="postlink" href="http://www.planettatami.com.br/"><span style="text-decoration: underline;"><span style="color: #0000ff;">http://www.planettatami.com.br</span></span></a><!-- m --></p>
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		<slash:comments>6</slash:comments>
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		<title>Video: Urijah Faber and Joseph Benavidez at DREAM.5 in Osaka</title>
		<link>http://fiveouncesofpain.com/2008/07/25/video-urijah-faber-and-joseph-benavidez-at-dream5-in-osaka/</link>
		<comments>http://fiveouncesofpain.com/2008/07/25/video-urijah-faber-and-joseph-benavidez-at-dream5-in-osaka/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 12:55:50 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Catch All]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4259</guid>
		<description><![CDATA[For those of you who saw DREAM.5, you might have noticed Urijah Faber carrying a camera and filming while Joseph Benavidez walked out. I asked, and Joe and Urijah were kind enough to let me borrow the camera. The following is a couple minutes of Joseph&#8217;s entrance, from Urijah&#8217;s point of view. I think you [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who saw <strong>DREAM.5</strong>, you might have noticed <strong>Urijah Faber </strong>carrying a camera and filming while <strong>Joseph Benavidez</strong> walked out. </p>
<p>I asked, and Joe and Urijah were kind enough to let me borrow the camera. </p>
<p>The following is a couple minutes of Joseph&#8217;s entrance, from Urijah&#8217;s point of view. I think you will agree this is some pretty sweet footage, a real &#8220;behind the scenes&#8221;. </p>
<p>There is PLENTY more, including a ton of pics, more video, and a clip of the crazy announcer lady goofing off and announcing Joseph as the winner backstage for the camcorder. </p>
<p>I just finished this first one, and will have the rest up this weekend, or early next week. </p>
<p>Thanks again to Joseph and Urijah for sharing the footage.</p>
<p>You can also listen to the both of them in studio last night (7/24) at <a href="http://www.KHTK.com">KHTK.com</a>. Just go to the on-air host dropdown, and then click <strong>Carmichael Dave</strong>. The interviews are on the left.</p>
<p>Enjoy guys.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LsKnKfvDsX8&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/LsKnKfvDsX8&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>UFC newcomer Dale Hartt ready to throw down</title>
		<link>http://fiveouncesofpain.com/2008/07/14/ufc-newcomer-dale-hartt-ready-to-throw-down/</link>
		<comments>http://fiveouncesofpain.com/2008/07/14/ufc-newcomer-dale-hartt-ready-to-throw-down/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 19:00:49 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Jorge Santiago]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/14/ufc-newcomer-dale-hartt-ready-to-throw-down/</guid>
		<description><![CDATA[Dale Hartt didn’t find his athletic fit until he found fighting. It wasn’t for a lack of trying though. As a high school athlete he played football, hockey, and lacrosse in the spring, but always felt something was missing. &#8220;Every sport I played, other than mixed martial arts, all I really wanted to do was [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/07/dale_hartt3.jpg" title="dale_hartt3.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/07/dale_hartt3.jpg" alt="dale_hartt3.jpg" align="right" /></a> <strong>Dale Hartt</strong> didn’t find his athletic fit until he found fighting. It wasn’t for a lack of trying though. As a high school athlete he played football, hockey, and lacrosse in the spring, but always felt something was missing.</p>
<p align="left">&#8220;Every sport I played, other than mixed martial arts, all I really wanted to do was hit people,” Hartt said during a recent episode of the <a href="http://www.NewEnglandFights.com">New England Fights! podcast</a>. “I could care less at the end of the day what the score was or anything else that happened; I just wanted to go out there and hit people. So I found a lot better sport for me.”</p>
<p align="left">Hartt will test his competitive spirit on July 19th in his<strong> UFC</strong> debut at <strong>UFC Fight Night 14</strong> when he puts his undefeated 5-0 MMA record on the line against fellow UFC newcomer <strong>Shannon Gugherty</strong> (9-2).</p>
<p align="left">Hartt, a 155-pound fighter, amassed his flawless record fighting on the local level in New England. A Maine native, Hartt is a member of Team Irish under coach <strong>Marcus Davis</strong>, a fighter famous for his heavy hands and six-win streak in the UFC that was recently broken at <strong>UFC 85</strong> after a three-round decision loss to <strong>Mike Swick</strong>.</p>
<p><span id="more-3939"></span> “Marcus is just a warrior, first and foremost,” Hartt said during the show. “No matter what else happens, I will always think of Marcus as a hardnosed warrior with a Never-Say-Quit attitude… Win, lose or draw, Marcus comes to fight. And he’ll fight you, and he’ll fight anybody.”</p>
<p>Hartt’s call from the UFC came through his newly hired agent, <strong>Ken Pavia</strong>. Hartt connected with Pavia during his tryout for season eight of &#8220;<strong>The Ultimate Fighter</strong>.&#8221; Hartt was one of the last 155-pounders to be cut during the auditions.</p>
<p>Hartt stated during the interview that he has been training for his upcoming UFC fight against Gugherty with Team Irish back in Bangor, Maine and <strong>Kenny Florian</strong>, <strong>Mark DellaGrote</strong> and the rest of Team Sityodtong in Somerville, Massachusetts. He admitted, however, that he knows little about his opponent other than what he looks like.</p>
<p>“I’ve been telling people that I look like his really good looking older brother,” Hartt joked.</p>
<p>But for Dale Hartt, it doesn’t matter. A Navy veteran who has almost completed his degree in Kinesiology, has found his calling.</p>
<p>“I’m going to come to fight,” Hartt said in closing. “I’ll throw down; I’ll give it everything I got. As long as I leave it all on the table for me, my family, for my fans—if I leave everything I have, if I dig as deep as I can go and I leave everything on the table—no matter what happens, I’ll be happy.”</p>
<p>To listen to the complete interview to hear what Dale has to say about fighting <strong>Fedor Emelianenko</strong>; fighting <strong>Dan Lauzon</strong> (“Why is he fighting someone who is 2-7? In a co-main event?”); and combat fitness, visit <a href="http://www.NewEnglandFights.com">www.newenglandfights.com</a>.</p>
<p><em>Editor&#8217;s Note: This article was authored by Matt Peterson produced by <a href="http://www.NewEnglandFights.com">New England Fights!</a> as a courtesy for FiveOuncesOfPain.com. Listen to the free <a href="http://www.NewEnglandFights.com">New England Fights!</a> podcast at NewEnglandFights.com</em>.</p>
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		<title>EliteXC Press Conference Recap</title>
		<link>http://fiveouncesofpain.com/2008/05/22/elitexc-press-conference-recap/</link>
		<comments>http://fiveouncesofpain.com/2008/05/22/elitexc-press-conference-recap/#comments</comments>
		<pubDate>Thu, 22 May 2008 23:30:35 +0000</pubDate>
		<dc:creator>Caleb Newby</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/22/elitexc-press-conference-recap/</guid>
		<description><![CDATA[EliteXC held a conference call today for the media. Featured guests were EliteXC promoter Gary Shaw, headliners Kimbo Slice and James Thompson, as well as Kimbo&#8217;s trainer and MMA legend Bas Rutten. By far the most entertaining bit came at the beginning of the call. A reporter asked about Dana White&#8217;s comments that BJ Penn [...]]]></description>
			<content:encoded><![CDATA[<p>EliteXC held a conference call today for the media. Featured guests were EliteXC promoter <strong>Gary Shaw</strong>, headliners <strong>Kimbo Slice</strong> and <strong>James Thompson</strong>, as well as Kimbo&#8217;s trainer and MMA legend <strong>Bas Rutten</strong>.</p>
<p>By far the most entertaining bit came at the beginning of the call. A reporter asked about Dana White&#8217;s comments that BJ Penn would &#8220;destroy&#8221; Kimbo in a fight.</p>
<blockquote><p><strong>Gary Shaw:</strong> Dana White is a jerkoff. That&#8217;s what Dana White is, a fucking idiot, and you can quote me on that. If he cared about mixed martial arts and the sport instead of caring about his big ass swimming pool and his own personal gains, he&#8217;d understand that statements like that make someone into a jerk. First of all, I love BJ Penn and he is a friend of mine. Kimbo Slice, one shot, would knock BJ Penn out, a 155 pounder. But they are never going to fight, it is an idiotic statement from a complete idiot&#8230; Dana White&#8217;s an idiot. And if he wasn&#8217;t an idiot, May 31 would have been the UFC instead of EliteXC. I rest my case.</p>
<p><strong>Kimbo Slice:</strong> You know, it&#8217;s a free country and everyone can have their own opinion.</p>
<p><span id="more-3229"></span></p></blockquote>
<p>Also of interest was Gary Shaw&#8217;s feelings on co-promoting with Affliction as well as the status of an EliteXC heavyweight title and who is in the title picture.</p>
<blockquote><p><strong>Gary Shaw:</strong> Would I work on them in a fight? Yes. I would work with them in a fight. Will I let fighters wear Affliction clothing on our telecast? No. I don&#8217;t allow them to wear competitors&#8217; clothing on our telecast. Would I work with Affliction in a co-promotion? Yes.</p>
<p>Right now we&#8217;re close to doing a heavyweight title. We&#8217;ll probably do a heavyweight title in 2008. Kimbo&#8217;s there, James Thompson&#8217;s there, obviously (Antonio) Silva is right there at the top.</p></blockquote>
<p>Thompson also shared his biggest concerns in fighting Kimbo.</p>
<blockquote><p><strong>Thompson:</strong> The beard. I don&#8217;t want to get that awful beard rash. No, honestly, he&#8217;s a fantastic stand up fighter. I&#8217;ve got holes in my stand up defense. I&#8217;ve got to make sure I&#8217;m tight. I don&#8217;t want to go a three round standing war with Kimbo. Eventually I want to get it to the ground.</p></blockquote>
<p>As did Kimbo about Thompson&#8230; he doesn&#8217;t have a concern.</p>
<p>Thompson stopped training at Xtreme Couture and is now training in London because &#8220;The problem was Shawn Tompkins was a coach and had done a lot of work with Bas and Kimbo. I had done a lot of work with Shawn. I didn&#8217;t want to put him in such an awkward position.&#8221;</p>
<p>Other than that, there were a few more Kimbo tidbits and not much else. Kimbo wants to fight for the boxing heavyweight championship one day. Gary Shaw believes Kimbo has a soft, gentle side that makes him a good babysitter. Kimbo refrains from drugs, alcohol, smoking, and sex while he is training for a fight (which gets one thinking&#8230; Kimbo should probably only babysit when he&#8217;s preparing for a fight).</p>
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