<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; David Andrest</title>
	<atom:link href="http://fiveouncesofpain.com/author/david-andrest/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Watch the UFC: 105 post fight press conference at 1 a.m. ET</title>
		<link>http://fiveouncesofpain.com/2009/11/14/watch-the-ufc105-post-fight-press-conference-1am-et/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/watch-the-ufc105-post-fight-press-conference-1am-et/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 23:17:16 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18937</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you tonight&#8217;s  UFC: 105  post fight press conference from the MEN Arena in Manchester, England.
UFC:105 was headlined by five time UFC champion Randy Couture vs Brandon Vera. Also on the card  Mike Swick vs. Dan Hardy and Michael Bisping vs. Denis Kang and many more.
The press [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/14/watch-the-ufc105-post-fight-press-conference-1am-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch UFC: 105 weigh-ins LIVE at  11am ET</title>
		<link>http://fiveouncesofpain.com/2009/11/12/watch-ufc-105-weigh-ins-live-at-11am-et/</link>
		<comments>http://fiveouncesofpain.com/2009/11/12/watch-ufc-105-weigh-ins-live-at-11am-et/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:36:41 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18834</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s  UFC:105  weigh-ins LIVE from the MEN Arena in Manchester, England.
The event is headlined by five time UFC champion Randy Couture vs Brandon Vera. Also on the card  Mike Swick vs. Dan Hardy and Michael Bisping vs. Denis Kang and many more.
The weigh-ins will take [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/12/watch-ufc-105-weigh-ins-live-at-11am-et/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strikeforce/M-1: Fedor  vs. Rogers  Report Card</title>
		<link>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:03:07 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18716</guid>
		<description><![CDATA[So many things go into a MMA event,  even more when it’s broadcast on one of the largest television networks available.  Breaking down the evening into parts, let’s review and talk about the good, the not so good , and what Strikeforce/CBS needs to do to keep the momentum building  from tonight’s landmark card.
Good-
The Card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/08/strikeforce-fedor-vs-rogers-report-card/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Reality Check: Fedor vs. Rogers; The Strikeforce Win-Win Situation</title>
		<link>http://fiveouncesofpain.com/2009/11/03/reality-check-fedor-vs-rogers-a-win-win-situation/</link>
		<comments>http://fiveouncesofpain.com/2009/11/03/reality-check-fedor-vs-rogers-a-win-win-situation/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:02:14 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18470</guid>
		<description><![CDATA[With &#8220;Strikeforce: Fedor vs. Rogers&#8221; on the horizon, it’s time for all of you to have your reality checked once again.
The biggest myth I see in regards to this fight is the effect of a loss by Fedor Emelianenko will have on Strikeforce as a company.
Of course, many have said that a loss by Emelianenko [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/03/reality-check-fedor-vs-rogers-a-win-win-situation/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>What to do with UFC 106? TITO ORTIZ to the rescue?</title>
		<link>http://fiveouncesofpain.com/2009/10/26/what-to-do-with-ufc-106-tito-ortiz-to-the-rescue/</link>
		<comments>http://fiveouncesofpain.com/2009/10/26/what-to-do-with-ufc-106-tito-ortiz-to-the-rescue/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:27:26 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18250</guid>
		<description><![CDATA[With the news breaking that Brock Lesnar pulling out of his scheduled November 21st title defense against Shane Carwin, the question remains , Now What?
I find it to be very unlikely that Carwin would take a fight with a “late” replacement.   Title shots are not handed out like free tickets to UFC 104, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/26/what-to-do-with-ufc-106-tito-ortiz-to-the-rescue/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Video:  UFC 104 Post Fight Press Conference.</title>
		<link>http://fiveouncesofpain.com/2009/10/25/live-video-ufc-104-post-fight-press-conference/</link>
		<comments>http://fiveouncesofpain.com/2009/10/25/live-video-ufc-104-post-fight-press-conference/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:05:17 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18215</guid>
		<description><![CDATA[Welcome to the Live Event coverage of UFC 104, tonight’s Post fight press conference if presented by  the UFC and FiveOuncesofPain.com
In tonight’s main event, UFC light heavyweight champion Lyoto Machida defeated challenger Mauricio “Shogun” Rua  48-47 on all scorecards. However most people felt Shogun won the fight.  Find out what Dana White [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/25/live-video-ufc-104-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Watch the UFC 104 weigh-ins  LIVE at  7pm ET 4pm PT</title>
		<link>http://fiveouncesofpain.com/2009/10/23/watch-the-ufc-104-weigh-ins-live-at-7pm-et-4pm-pt/</link>
		<comments>http://fiveouncesofpain.com/2009/10/23/watch-the-ufc-104-weigh-ins-live-at-7pm-et-4pm-pt/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:08:37 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18172</guid>
		<description><![CDATA[The UFC and  FiveOuncesofPain.com invite you to watch today&#8217;s  UFC104: Machida vs. Shogun  weigh-ins  LIVE  at 7pm ET 4pm PT .  The event will take place at the Staples Center and is FREE and open to the public. UFC 104  airs on both pay-per-view (main card) and Spike [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/23/watch-the-ufc-104-weigh-ins-live-at-7pm-et-4pm-pt/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Reality Check:  Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2009/10/17/reality-check-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2009/10/17/reality-check-dan-henderson/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:41:15 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18065</guid>
		<description><![CDATA[It’s Friday evening, you’re just getting settled in for the first weekend in recent memory without a major MMA event.  You check your email one last time for the evening, and smile.
It appears  the UFC’s  Yahoo Sports* reporter  Kevin Iole is reporting that  Strikeforce &#8220;is on the verge&#8221; of signing Dan Henderson.   It seems [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/17/reality-check-dan-henderson/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Can Kimbo Slice effect positive change in American MMA?</title>
		<link>http://fiveouncesofpain.com/2009/10/14/can-kimbo-slice-affect-positive-change-in-american-mma/</link>
		<comments>http://fiveouncesofpain.com/2009/10/14/can-kimbo-slice-affect-positive-change-in-american-mma/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:45:17 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17978</guid>
		<description><![CDATA[Kimbo Slice, mixed martial artist, street brawler, entertainer, and family man.  Regardless of how you label the man, one thing is for certain, the word “draw” has to be included on your list.  Whether you support his efforts to become a complete mixed martial artists, or you desire to see him get beat repeatedly, you [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/14/can-kimbo-slice-affect-positive-change-in-american-mma/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>O Strikeforce, Where art thou?</title>
		<link>http://fiveouncesofpain.com/2009/10/07/o-strikeforce-where-art-thou/</link>
		<comments>http://fiveouncesofpain.com/2009/10/07/o-strikeforce-where-art-thou/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 23:07:53 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17853</guid>
		<description><![CDATA[With November 7, 2009 rapidly approaching, am I the only one noticing that the upcoming CBS debut of Strikeforce on national television seems to be lost?
I’ve given it careful thought, ignored, missing, and awful quiet are all words I considered using to describe the upcoming Strikeforce card.  But due to the fact that this article [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/07/o-strikeforce-where-art-thou/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>
