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	<title>Five Ounces of Pain &#187; Dave Carpinello</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz. Exclusive Interview with Babalu Sobral: &#8220;This fight is going to be in my backyard&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/07/11/babalu-this-fight-is-going-to-be-in-my-backyard/</link>
		<comments>http://fiveouncesofpain.com/2008/07/11/babalu-this-fight-is-going-to-be-in-my-backyard/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 23:49:36 +0000</pubDate>
		<dc:creator>Dave Carpinello</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Interviews]]></category>

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		<description><![CDATA[ Next weekend, Affliction will be officially entering the fight game with a star-studded card, with names such as Fedor Emelianenko, Tim Sylvia, Andrei Arlovski, Josh Barnett, Pedro Rizzo and Ben Rothwell. This could be the fight card of the year for fans and one fighter in particular is making his return to the ring.
After [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>“Affliction Banned” Announces Broadcast Team</title>
		<link>http://fiveouncesofpain.com/2008/07/07/%e2%80%9caffliction-banned%e2%80%9d-announces-all-star-broadcast-team/</link>
		<comments>http://fiveouncesofpain.com/2008/07/07/%e2%80%9caffliction-banned%e2%80%9d-announces-all-star-broadcast-team/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:00:22 +0000</pubDate>
		<dc:creator>Dave Carpinello</dc:creator>
				<category><![CDATA[Eddie Sanchez]]></category>

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		<description><![CDATA[Affliction just released that Frank Trigg and Jay Glazer will be working on the announcing team for the upcoming &#8216;Banned&#8217; card on July 19th.
They will be joining former referee John McCarthy in the booth. It had been previously announced by The Fight Network that McCarthy and SHOWTIME play-by-play announcer Mauro Ranallo were going to handle [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Strikeforce results: Thomson upsets Melendez!</title>
		<link>http://fiveouncesofpain.com/2008/06/28/thomson-takes-the-strikeforce-lw-title/</link>
		<comments>http://fiveouncesofpain.com/2008/06/28/thomson-takes-the-strikeforce-lw-title/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 08:15:04 +0000</pubDate>
		<dc:creator>Dave Carpinello</dc:creator>
				<category><![CDATA[Catch All]]></category>

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		<description><![CDATA[Josh Thomson came out and didn&#8217;t care if he was fighting a friend and training partner. Thomson won all five rounds with his accurate striking that most fans have never seen. Melendez was unable to counter the relentless left body kicks, straight right kicks, punch combos and seven takedowns that Thomson featured!
Here are the quick [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Couture Picks Forrest</title>
		<link>http://fiveouncesofpain.com/2008/06/24/couture-picks-forrest/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/couture-picks-forrest/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 03:39:16 +0000</pubDate>
		<dc:creator>Dave Carpinello</dc:creator>
				<category><![CDATA[WEC 39]]></category>

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		<description><![CDATA[Former UFC Heavyweight Champion Randy Couture recently gave his prediction for UFC 86&#8217;s main event between Quinton &#8216;Rampage&#8217; Jackson and Forrest Griffin to Naluta.com.br
 
&#8220;Forrest is training at Extreme Couture and he&#8217;ll have a great chance
against Quinton &#8220;Rampage&#8221; Jackson. It is going to be a superb fight. Forrest
has a war spirit and will get into [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<title>EliteXC Weigh-In Results: Diaz over by 9 lbs!</title>
		<link>http://fiveouncesofpain.com/2008/06/14/elitexc-weigh-in-results-diaz-over-by-9-lbs/</link>
		<comments>http://fiveouncesofpain.com/2008/06/14/elitexc-weigh-in-results-diaz-over-by-9-lbs/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 06:01:55 +0000</pubDate>
		<dc:creator>Dave Carpinello</dc:creator>
				<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>

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		<description><![CDATA[The weigh-ins for EliteXC &#8216;Return of the King&#8217; were held earlier and more controversy has followed for EliteXC. Neither Nick Diaz or Mushin Corbbrey made the 160 lbs. limit, with Diaz coming in at 169 and Corbbrey at 163 1/2. No word yet from EliteXC on any purse deductions.
Update: Apparently, EliteXC is now saying that [...]]]></description>
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		<slash:comments>30</slash:comments>
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