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	<title>Five Ounces of Pain &#187; Gary Ibarra</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Krzysztof Soszynski: &#8220;If (TUF) was just about the training and the fights, the only people who’d watch it would be hardcore fans&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/05/the-final-two-episodes-of-spike-tv%e2%80%99s-breakthrough-reality-show-%e2%80%9cthe-ultimate-fighter%e2%80%9d-aired-wednesday-night-revealing-the-4-finalists-who-in-december-13ths-finale-will-battle-t/</link>
		<comments>http://fiveouncesofpain.com/2008/12/05/the-final-two-episodes-of-spike-tv%e2%80%99s-breakthrough-reality-show-%e2%80%9cthe-ultimate-fighter%e2%80%9d-aired-wednesday-night-revealing-the-4-finalists-who-in-december-13ths-finale-will-battle-t/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 21:04:04 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Krzysztof Soszynski]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9733</guid>
		<description><![CDATA[The final two episodes of Spike TV’s breakthrough reality show “The Ultimate Fighter” aired Wednesday night revealing the four finalists, who, in the December 13 finale will battle to determine who will be left standing in the pursuit of a coveted six-figure contract with the UFC. More importantly, the finals will determine who will garner [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Inside Arizona Combat Sports</title>
		<link>http://fiveouncesofpain.com/2008/10/14/inside-arizona-combat-sports/</link>
		<comments>http://fiveouncesofpain.com/2008/10/14/inside-arizona-combat-sports/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 15:13:07 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7886</guid>
		<description><![CDATA[Tempe, Az. – When asked where the elite combatants originate from in today’s world of mixed martial arts, fighters and fans alike generally cast their eyes towards the Southwest, and the state of New Mexico home of Greg Jackson’s famous mixed martial arts gym. But in recent years it has become increasingly difficult for Jackson [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Phil Baroni victorious at PFC 10</title>
		<link>http://fiveouncesofpain.com/2008/09/28/phil-baroni-scores-unanimous-decision-at-pfc-10/</link>
		<comments>http://fiveouncesofpain.com/2008/09/28/phil-baroni-scores-unanimous-decision-at-pfc-10/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 12:47:53 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7312</guid>
		<description><![CDATA[Lemoore, Calif. – Flamboyant UFC Veteran and self-proclaimed &#8220;New York Bad Ass&#8221; Phil Baroni was far from home in California’s Central Valley Saturday night taking on WEC and PRIDE veteran Olaf Alfonso in the main event of the Palace Fighting Championship’s 10th installment “Explosive.&#8221;
The fight, which had been building buzz ever since the PFC’s last [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Frank Mir says every time Kimbo Slice fights it sets the sport back in new exclusive 5 Oz. Interview</title>
		<link>http://fiveouncesofpain.com/2008/09/17/frank-mir-says-every-time-kimbo-slice-fights-it-sets-the-sport-back-in-new-exclusive-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/frank-mir-says-every-time-kimbo-slice-fights-it-sets-the-sport-back-in-new-exclusive-5-oz-interview/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 11:00:13 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6574</guid>
		<description><![CDATA[Los Angeles, Calif. - The UFC&#8217;s breakthrough reality show &#8220;The Ultimate Fighter&#8221; gears up once again for its eighth season premiering tonight on Spike TV. Current interim UFC heavyweight champion Antonio Rodrigo Nogueira and former UFC heavyweight champion Frank Mir will both be featured as coaches this season and after completing an interview last week [...]]]></description>
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		<slash:comments>31</slash:comments>
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		<title>5 Oz. Interview with Rousimar Palhares: &#8220;Henderson can say whatever he wants; the fight will be decided in the Octagon&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/5-oz-interview-with-rousimar-palhares-henderson-can-say-whatever-he-wants-the-fight-will-be-decided-in-the-octagon/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:11:02 +0000</pubDate>
		<dc:creator>Gary Ibarra</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6197</guid>
		<description><![CDATA[While Rousimar Palhares has yet to gain much traction with casual UFC fans, his outstanding Brazilian Jiu-Jitsu credentials have caught the eyes of many hardcore fans. When it comes to Palhares and his recent entry in the UFC, there is a certain buzz going around as it pertains to him.
Palhares made his UFC debut at [...]]]></description>
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		<slash:comments>10</slash:comments>
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