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	<title>Five Ounces of Pain &#187; Lee Gerowitz</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Postcard from the Couch: Jackson vs. Jardine</title>
		<link>http://fiveouncesofpain.com/2009/03/09/postcard-from-the-couch-jackson-vs-jardine/</link>
		<comments>http://fiveouncesofpain.com/2009/03/09/postcard-from-the-couch-jackson-vs-jardine/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 17:56:56 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12775</guid>
		<description><![CDATA[Skepticism.
That’s the vibe I felt I was getting from some folks about UFC 96 in the week leading up to the event.
Skepticism.
Because Quinton Jackson versus Keith Jardine wasn’t the main event some folks wanted to see right now.
Skepticism.
Because some folks felt that a majority of the undercard was rather underwhelming.
Skepticism.
Which got me thinking: entering Saturday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postcard from the Couch: Sanchez vs. Stevenson</title>
		<link>http://fiveouncesofpain.com/2009/02/23/postcard-from-the-couch-sanchez-vs-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2009/02/23/postcard-from-the-couch-sanchez-vs-stevenson/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:41:04 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12393</guid>
		<description><![CDATA[UFC 95: Sanchez vs. Stevenson was facing a couple of hurdles entering its telecast on Saturday night.
The first hurdle was subjective. While this writer was not bothered by the supposed lack of star power, there are those who came into the show viewing it as a potential subpar card.
Next was the challenge of producing a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/23/postcard-from-the-couch-sanchez-vs-stevenson/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 17: Postcard from the Couch</title>
		<link>http://fiveouncesofpain.com/2009/02/09/ufc-fight-night-17-postcard-from-the-couch/</link>
		<comments>http://fiveouncesofpain.com/2009/02/09/ufc-fight-night-17-postcard-from-the-couch/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 14:00:08 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[UFN 17]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11872</guid>
		<description><![CDATA[When watching a live, commercial broadcast of a mixed martial arts event such as UFC Fight Night 17, two things are required: patience and luck.
Patience is for the viewer at home. Unlike a pay-per-view show, the network carrying the event – in this case, Spike TV – is obligated to hit a specific number of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/09/ufc-fight-night-17-postcard-from-the-couch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Putting The “Fix” in Affliction</title>
		<link>http://fiveouncesofpain.com/2009/02/08/putting-the-%e2%80%9cfix%e2%80%9d-in-affliction/</link>
		<comments>http://fiveouncesofpain.com/2009/02/08/putting-the-%e2%80%9cfix%e2%80%9d-in-affliction/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 21:00:59 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11864</guid>
		<description><![CDATA[If Affliction Entertainment has a future as a successful promotion in the world of mixed martial arts, then they best get out their tool kits and fix a major problem: the production of their pay-per-view telecasts.
Putting on quality fights – at least through their first two pay-per-view events (&#8221;Affliction: Banned&#8221; and &#8220;Affliction: Day of Reckoning&#8220;) [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/08/putting-the-%e2%80%9cfix%e2%80%9d-in-affliction/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
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		<title>Postcard from the Couch: UFC 93 Franklin vs. Henderson</title>
		<link>http://fiveouncesofpain.com/2009/01/19/postcard-from-the-couch-ufc-93-franklin-vs-henderson/</link>
		<comments>http://fiveouncesofpain.com/2009/01/19/postcard-from-the-couch-ufc-93-franklin-vs-henderson/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:00:17 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11073</guid>
		<description><![CDATA[Welcome to the latest edition of Post Card From The Couch: UFC 93 Franklin vs. Henderson.
It’s freezing here in New York City. Like watch your breath freeze in mid-air freezing. And that’s INSIDE of my apartment, so I can’t imagine what it’s like outside. Honestly, today is the perfect day to sit on the couch [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Postcard from the Couch: UFC 92 Edition</title>
		<link>http://fiveouncesofpain.com/2008/12/29/postcard-from-the-couch-ufc-92-edition/</link>
		<comments>http://fiveouncesofpain.com/2008/12/29/postcard-from-the-couch-ufc-92-edition/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:19:44 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10519</guid>
		<description><![CDATA[Welcome to the UFC 92 edition of “Postcard from the Couch.” 
I’ve wised up since beginning this column not too long ago. The UFC, regardless of what their competitors (or lack thereof) do, is going to do what they do, the way they want to do it, and when they want to do it, end [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/29/postcard-from-the-couch-ufc-92-edition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Postcard from the Couch: The Ultimate Fighter 8 Finale</title>
		<link>http://fiveouncesofpain.com/2008/12/14/postcard-from-the-couch-the-ultimate-fighter-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/12/14/postcard-from-the-couch-the-ultimate-fighter-8-finale/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 21:00:00 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10023</guid>
		<description><![CDATA[
Welcome to the latest edition of Postcard From The Couch: The Ultimate Fighter 8 Finale.
Before I get into my pre-broadcast thoughts on tonight&#8217;s event, I want to quickly express my feelings about the UFC&#8217;s recent &#8220;Fight For The Troops&#8221; show on Spike TV.
Because of the nature of the event, I thought a PCFTC critiquing it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/14/postcard-from-the-couch-the-ultimate-fighter-8-finale/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Postcard from the Couch: Reviewing Strikeforce &#8220;Destruction&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/22/postcard-from-the-couch-reviewing-strikeforce-destruction/</link>
		<comments>http://fiveouncesofpain.com/2008/11/22/postcard-from-the-couch-reviewing-strikeforce-destruction/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 09:19:12 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9184</guid>
		<description><![CDATA[Welcome to Postcard from the Couch &#8211; Strikeforce: Destruction.
I’ve looked forward to this edition of P.C.F.T.C. because it’s the first one I’ve written that hasn’t focused on a UFC event.
Ironically, I came away from tonight appreciating the UFC more than ever.
Strikeforce: Destruction, which aired live on HDNet – and on my 42-inch high-def television with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/22/postcard-from-the-couch-reviewing-strikeforce-destruction/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Postcard from the Couch: &#8220;UFC 91 &#8211; Couture vs. Lesnar&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/18/postcard-from-the-couch-ufc-91-couture-vs-lesnar/</link>
		<comments>http://fiveouncesofpain.com/2008/11/18/postcard-from-the-couch-ufc-91-couture-vs-lesnar/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 13:56:54 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[UFC 91]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9044</guid>
		<description><![CDATA[As I have stated in my first two editions of P.C.F.T.C., I am not a mixed martial arts expert. Having become a serious fan in only the past two years, I still have a lot to learn. I also do not practice MMA, which would surely help educate me on the sport. There are writers [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/18/postcard-from-the-couch-ufc-91-couture-vs-lesnar/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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		<title>Postcard from the Couch: UFC 90 &#8211; Silva vs. Cote</title>
		<link>http://fiveouncesofpain.com/2008/10/26/postcard-from-the-couch-ufc-90-silva-vs-cote/</link>
		<comments>http://fiveouncesofpain.com/2008/10/26/postcard-from-the-couch-ufc-90-silva-vs-cote/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:55:49 +0000</pubDate>
		<dc:creator>Lee Gerowitz</dc:creator>
				<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8305</guid>
		<description><![CDATA[Welcome  to &#8220;Postcard from the Couch&#8221; &#8211; UFC 90: Silva vs. Cote.
Before  we get to the action, I would like to thank those of you who commented on or  emailed me about the first edition of P.C.F.T.C., which covered UFC 89: Bisping  vs. Leben. Some enjoyed the read, while others were [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/26/postcard-from-the-couch-ufc-90-silva-vs-cote/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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