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	<title>Five Ounces of Pain &#187; Matt Cava</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>ShoXC Herman vs. Schall: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 21:05:29 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7846</guid>
		<description><![CDATA[Below are pictures from ShoXC: Elite Challenger Series event that took place this past Friday night at The Horseshoe Casino just outside of Chicago, IL.  In the main event, Dave &#8220;Pee Wee&#8221; Herman blasted Kerry &#8220;Meat Truck&#8221; Schall with knees and punches scoring a first round TKO victory.  Overall, it was another entertaining [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mousasi vs. Mensing: HDNet Fights’ Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:24:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7792</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week involves a battle between Team Holland and Team Germany from M-1 Challenge. Team Holland’s Gegard Mousasi (24-2-1) takes on Team Germany’s Steve Mensing (6-7-2).
Mousasi has really made a name for himself recently, taking DREAM’s Middleweight Grand Prix by storm and defeating Denis Kang, Dong Sik [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gina Carano and Cyborg Santos doing damage at EliteXC Heat (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:03:47 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7587</guid>
		<description><![CDATA[Below are pictures from EliteXC Heat that took place this past Saturday at BankAtlantic Center in Fort Lauderdale, FL.  Gina Carano and Cristiane &#8220;Cyborg&#8221; Santos each displayed power, finesse, submission technique, and overall put on a hell of an entertaining bout against their respective opponents.  With each of these top female fighters winning at EliteXC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>EliteXC Heat: Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 00:28:27 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7532</guid>
		<description><![CDATA[When: Oct. 4, 2008
Where: BankAtlantic Center; Sunrise, Fla
UPDATE: Tonight&#8217;s main event between Kimbo Slice and Ken Shamrock has been scratched due to an injury suffered by Shamrock.  Official announcement: Kimbo Slice vs. Seth Petruzelli is now the replacement fight. Petruzelli was scheduled to fight Aaron Rosa on the undercard. 
EliteXC Heat Results:
Main Card

Seth Petruzelli def. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>ShoXC Reis vs. Cullum: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 16:21:26 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7335</guid>
		<description><![CDATA[Below are pictures of ShoXC: Elite Challenger Series that took place this past Saturday at Chumash Casino Resort in Tucumcari, N.M.   In the main event, undefeated Wilson Reis became the first-ever EliteXC bantamweight champion, out-scoring a very game Abel Cullum over all five rounds.  The rest of the night was jammed with vicious [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Round 5 MMA figures Series II: Wanderlei, Ace, Spider, and Sherk (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:05:46 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6812</guid>
		<description><![CDATA[
Series II of Round 5 MMA collectible figures now has it&#8217;s fourth and final member: Wanderlei &#8220;The Axe Murderer&#8221; Silva.  Silva joins Sean Sherk, Rich Franklin, and Anderson Silva in the second series of these 6 inch collectibles. Series I is made up of MMA icons Randy Couture, Tito Ortiz, Matt Hughes, and Quinton Jackson.
The [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>CBS/EliteXC Heat: Kimbo Slice and Gina Carano open workout</title>
		<link>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:45:17 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6789</guid>
		<description><![CDATA[Below are pictures of EliteXC&#8217;s Kimbo Slice and Gina Carano from the open media workout that took place this past Wednesday at Legends Mixed Martial Arts Training Center in Los Angeles, CA.  Both fighters are the main draw for the third televised event under the &#8220;CBS Saturday Night Fights&#8221; banner.





 
Notice Gina is branded [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Ring of Combat XXI Results</title>
		<link>http://fiveouncesofpain.com/2008/09/13/ring-of-combat-xxi-results/</link>
		<comments>http://fiveouncesofpain.com/2008/09/13/ring-of-combat-xxi-results/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 14:45:48 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Ring of Combat]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6481</guid>
		<description><![CDATA[Below are quick results from Ring of Combat XXI, which took place on Sept. 12, 2008 at the Tropicana in Atlantic City, NJ.
Main Card

Light Heavyweight Championship Glen Sandull def. Ricardo Romero via Disqualification (kick to downed opponent) @ LHW
Welterweight Championship John Howard def. Charlie Brenneman via Unanimous Decision @ WW
Constantinos Phillipou def. Brendan Barrett via [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/13/ring-of-combat-xxi-results/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Win signed copy of &#8220;Title Shot&#8221; and Ranger Up gear! 5 Oz. of Pain Trivia Contest II</title>
		<link>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 16:23:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6315</guid>
		<description><![CDATA[Author Kelly Crigger and current Affliction middleweight fighter Matt &#8220;The Law&#8221; Lindland have both signed copies of Kelly&#8217;s book &#8220;Title Shot: Into the Shark Tank of Mixed Martial Arts&#8220;
FiveOuncesofPain.com is giving one lucky reader a prize bundle which includes a signed copy of the book AND five (5) t-shirts from Ranger Up!
Army Officer Kelly Crigger [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>UFC 88 Results: Main Card and Undercard</title>
		<link>http://fiveouncesofpain.com/2008/09/06/ufc-88-results/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/ufc-88-results/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:48:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6225</guid>
		<description><![CDATA[
When: Sept. 6, 2008
Where: Phillips Arena; Atlanta, GA
UFC 88 Results:
Main Card

Rashad Evans def. Chuck Liddell via Knockout Rd 2.
Rich Franklin def. Matt Hamill via TKO (Kick to the Body) Rd 3.
Dan Henderson def. Rousimar Palhares via Unanimous Decision
Nate Marquardt def. Martin Kampmann via TKO (Strikes) Rd 1.
Dong Hyun Kim  def. Matt Brown  via [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/06/ufc-88-results/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
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