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	<title>Five Ounces of Pain &#187; Matt Cava</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>ShoXC Herman vs. Schall: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/13/shoxc-herman-vs-schall-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 21:05:29 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7846</guid>
		<description><![CDATA[Below are pictures from ShoXC: Elite Challenger Series event that took place this past Friday night at The Horseshoe Casino just outside of Chicago, IL. In the main event, Dave &#8220;Pee Wee&#8221; Herman blasted Kerry &#8220;Meat Truck&#8221; Schall with knees and punches scoring a first round TKO victory. Overall, it was another entertaining and action [...]]]></description>
			<content:encoded><![CDATA[<p>Below are pictures from <em><strong>ShoXC: Elite Challenger Series</strong></em> event that took place this past Friday night at The Horseshoe Casino just outside of Chicago, IL.  In the main event, <strong>Dave &#8220;Pee Wee&#8221; Herman</strong> blasted <strong>Kerry &#8220;Meat Truck&#8221; Schall</strong> with knees and punches scoring a first round TKO victory.  Overall, it was another entertaining and action packed night of fights under the ShoXC banner&#8230;</p>
<p><strong>Dave Herman vs. Kerry Schall</strong><br />
<img class="alignnone size-full wp-image-7849" title="shoxc_herman_schall" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shoxc_herman_schall.jpg" alt="" width="280" height="420" /></p>
<p><strong>Mamed Khalidov vs. Jason Guida</strong><br />
<img class="alignnone size-full wp-image-7850" title="shoxc_guida_khalidov" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shoxc_guida_khalidov.jpg" alt="" width="499" height="333" /></p>
<p><strong>Anthony Lapsley vs. Mike Stumpf</strong><br />
<img class="alignnone size-full wp-image-7852" title="shoxc_lapsley_stumpf" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shoxc_lapsley_stumpf.jpg" alt="" width="280" height="420" /></p>
<p><strong>Alexander Shlemenko vs. Robert McDaniel.</strong><br />
<img class="alignnone size-full wp-image-7857" title="shoxc_mcdaniel_shlemenko" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shoxc_mcdaniel_shlemenko.jpg" alt="" width="499" height="333" /></p>
<p><strong>Lyle Beerbohm vs. Rafaello Oliveira</strong><br />
<img class="alignnone size-full wp-image-7853" title="shoxc__beerbohm_olivera" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/shoxc__beerbohm_olivera.jpg" alt="" width="280" height="420" /></p>
<p><a href="http://fiveouncesofpain.com/2008/10/11/oct-10-shoxc-results-dave-herman-remains-unbeaten-while-jason-guida-implodes-in-the-cage/">Click here for full event results!</a></p>
<p><em>Photos: Esther Lin/EliteXC</em></p>
]]></content:encoded>
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		<item>
		<title>Mousasi vs. Mensing: HDNet Fights’ Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/10/10/mousasi-vs-mensing-hdnet-fights%e2%80%99-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:24:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7792</guid>
		<description><![CDATA[This week’s installment of HDNet Fights’ Fight of the Week involves a battle between Team Holland and Team Germany from M-1 Challenge. Team Holland’s Gegard Mousasi (24-2-1) takes on Team Germany’s Steve Mensing (6-7-2). Mousasi has really made a name for himself recently, taking DREAM’s Middleweight Grand Prix by storm and defeating Denis Kang, Dong [...]]]></description>
			<content:encoded><![CDATA[<p>This week’s installment of <strong>HDNet Fights’ Fight of the Week</strong> involves a battle between <strong>Team Holland</strong> and <strong>Team Germany</strong> from M-1 Challenge. Team Holland’s <strong>Gegard Mousasi</strong> (24-2-1) takes on Team Germany’s <strong>Steve Mensing </strong>(6-7-2).</p>
<p>Mousasi has really made a name for himself recently, taking <strong>DREAM’s Middleweight Grand Prix</strong> by storm and defeating <strong>Denis Kang</strong>, <strong>Dong Sik Yoon</strong>, <strong>Melvin Manhoef</strong>, and <strong>Ronald “Jacare” Souza</strong> on his way to winning the DREAM middleweight title. Mousasi will be appearing at the next Affliction show against former UFC light heavyweight champion and well known MMA fighter <strong>Vitor Belfort</strong>. Will Mensing play the role of spoiler and be able to handle the well rounded Mousasi? Or will Mousasi dominate him with his overall game?</p>
<p>Gegard Mousasi vs. Steve Mensing from M-1 Challenge episode 2 &#8211; Germany v. Holland</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AdH_S4vTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AdH_S4vTeQ"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Gina Carano and Cyborg Santos doing damage at EliteXC Heat (pics)</title>
		<link>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/10/06/gina-carano-and-cyborg-santos-doing-damage-at-elitexc-heat-pics/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:03:47 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[Cris Cyborg]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7587</guid>
		<description><![CDATA[Below are pictures from EliteXC Heat that took place this past Saturday at BankAtlantic Center in Fort Lauderdale, FL.  Gina Carano and Cristiane &#8220;Cyborg&#8221; Santos each displayed power, finesse, submission technique, and overall put on a hell of an entertaining bout against their respective opponents.  With each of these top female fighters winning at EliteXC [...]]]></description>
			<content:encoded><![CDATA[<p>Below are pictures from <em><strong>EliteXC Heat</strong></em> that took place this past Saturday at BankAtlantic Center in Fort Lauderdale, FL.  <strong>Gina Carano</strong> and <strong>Cristiane</strong><strong> &#8220;Cyborg&#8221; Santos</strong> each displayed power, finesse, submission technique, and overall put on a hell of an entertaining bout against their respective opponents.  With each of these top female fighters winning at EliteXC Heat by Unanimous Decision, a future match-up between <strong>Carano </strong>and <strong>Santos </strong>is inevitable.  Once again, the ladies stole the show, as displayed in detail by the images below…</p>
<p><strong>Gina Carano vs. Kelly Kobold</strong><br />
<img class="alignnone size-full wp-image-7588" title="carano_104_4" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/carano_104_4.jpg" alt="" width="499" height="333" /></p>
<p><strong>Cris Santos vs. Yoko Takahashi</strong><br />
<img class="alignnone size-full wp-image-7590" title="cyborg_104_4" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/cyborg_104_4.jpg" alt="" width="499" height="333" /></p>
<p><strong>Gina Carano vs. Kelly Kobold</strong><br />
<img class="alignnone size-full wp-image-7589" title="carano_104_2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/carano_104_2.jpg" alt="" width="500" height="333" /></p>
<p><strong>Cris Santos vs. Yoko Takahashi</strong><br />
<img class="alignnone size-full wp-image-7591" title="cyborg_104_2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/cyborg_104_2.jpg" alt="" width="499" height="333" /></p>
<p><strong>Gina Carano vs. Kelly Kobold</strong><br />
<img class="alignnone size-full wp-image-7592" title="carano_104_1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/carano_104_1.jpg" alt="" width="499" height="333" /></p>
<p><strong>Cris Santos vs. Yoko Takahashi</strong><br />
<img class="alignnone size-full wp-image-7593" title="cyborg_104_1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/cyborg_104_1.jpg" alt="" width="499" height="333" /></p>
<p><strong>Gina Carano vs. Kelly Kobold</strong><br />
<img class="alignnone size-full wp-image-7594" title="carano_104_3" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/carano_104_3.jpg" alt="" width="499" height="333" /></p>
<p><strong>Cris Santos vs. Yoko Takahashi</strong><br />
<img class="alignnone size-full wp-image-7595" title="cyborg_104_3" src="http://fiveouncesofpain.com/wp-content/uploads/2008/10/cyborg_104_3.jpg" alt="" width="499" height="333" /></p>
<p><em>Photos: <a href="http://www.combatlifestyle.com/" target="_blank">Esther Lin/Combatlifestyle.com</a></em></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>EliteXC Heat: Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/elitexc-heat-quick-results/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 00:28:27 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7532</guid>
		<description><![CDATA[When: Oct. 4, 2008 Where: BankAtlantic Center; Sunrise, Fla UPDATE: Tonight&#8217;s main event between Kimbo Slice and Ken Shamrock has been scratched due to an injury suffered by Shamrock.  Official announcement: Kimbo Slice vs. Seth Petruzelli is now the replacement fight. Petruzelli was scheduled to fight Aaron Rosa on the undercard. EliteXC Heat Results: Main [...]]]></description>
			<content:encoded><![CDATA[<p><em>When:</em> <strong>Oct. 4, 2008</strong><br />
<em>Where:</em> <strong>BankAtlantic Center; Sunrise, Fla</strong></p>
<p><strong><em>UPDATE: Tonight&#8217;s main event between Kimbo Slice and Ken Shamrock has been scratched due to an injury suffered by Shamrock.  <span style="color: #ff0000;">Official announcement: </span></em></strong><strong><em><span style="color: #ff0000;">Kimbo Slice vs. Seth Petruzelli is now the replacement fight.</span> Petruzelli was scheduled to fight Aaron Rosa on the undercard.</em></strong><strong><em> </em></strong></p>
<p><span style="color: #ff0000;"><strong>EliteXC Heat Results:</strong></span></p>
<p>Main Card</p>
<ul>
<li><strong>Seth Petruzelli def. </strong><strong>Kevin &#8220;Kimbo Slice&#8221; Ferguson </strong><em>via TKO (Strikes) Rd 1.</em></li>
<li><strong>EXC Welterweight Champ Jake Shields def. Paul Daley </strong><em>via Submission (Armbar) Rd 2.</em></li>
<li><strong>Andrei Arlovski def. Roy Nelson </strong><em>via Knockout Rd 2.</em></li>
<li><strong>Gina Carano def. Kelly Kobold</strong><em> via Unanimous Decision</em></li>
<li><strong>Benji Radach def. Murilo &#8220;Ninja&#8221; Rua </strong><em>via Knockout Rd 2.</em></li>
<li><strong><span style="text-decoration: line-through;">KIMBO SLICE vs. KEN SHAMROCK</span><br />
</strong></li>
</ul>
<p>Undercard</p>
<ul>
<li><span style="text-decoration: line-through;"><strong>Seth Petruzelli vs. Aaron Rosa</strong></span></li>
<li><strong>Cris &#8220;Cyborg&#8221; Santos def. Yoko Takahashi</strong> <em>via Unanimous Decision</em></li>
<li><strong>Conor Heun def. Edson Berto</strong> <em>via TKO (Strikes) Rd 2.</em></li>
<li><strong>Mikey Gomez def. Lorenzo Borgomeo</strong> <em>via Submission (Armbar) Rd 2.</em></li>
<li><strong>Bryan Hamade def. David Gomez</strong> <em>via Submission (Guillotine Choke) Rd 1.</em></li>
<li><strong>Nicolae Cury def. Jorge Bouchat</strong> <em>via Submission (Strikes) Rd 1.</em></li>
</ul>
]]></content:encoded>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>ShoXC Reis vs. Cullum: fight night action shots (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/29/shoxc-reis-vs-cullum-fight-night-action-shots-pics/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 16:21:26 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[SHOWTIME]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7335</guid>
		<description><![CDATA[Below are pictures of ShoXC: Elite Challenger Series that took place this past Saturday at Chumash Casino Resort in Tucumcari, N.M.  In the main event, undefeated Wilson Reis became the first-ever EliteXC bantamweight champion, out-scoring a very game Abel Cullum over all five rounds. The rest of the night was jammed with vicious striking, as [...]]]></description>
			<content:encoded><![CDATA[<p>Below are pictures of <strong><em>ShoXC: Elite Challenger Series</em></strong> that took place this past Saturday at Chumash Casino Resort in Tucumcari, N.M.   In the main event, undefeated <strong>Wilson Rei</strong>s became the first-ever <strong>EliteXC bantamweight champion</strong>, out-scoring a very game <strong>Abel Cullum</strong> over all five rounds.  The rest of the night was jammed with vicious striking, as displayed in detail by the images below…</p>
<p><strong>Wilson Reis vs. Abel Cullum</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/reis-vs-cullum-shoxc.jpg"><img class="alignnone size-full wp-image-7336" title="reis-vs-cullum-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/reis-vs-cullum-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>Jaime Jara vs. Giva Santana</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/jara-vs-santana2-shoxc.jpg"><img class="alignnone size-full wp-image-7341" title="jara-vs-santana2-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/jara-vs-santana2-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>Jaime Jara vs. Giva Santana</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/jara-vs-santana-shoxc.jpg"><img class="alignnone size-full wp-image-7342" title="jara-vs-santana-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/jara-vs-santana-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>David Douglas vs. Malaipet</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/douglas-vs-malaipet-shoxc.jpg"><img class="alignnone size-full wp-image-7340" title="douglas-vs-malaipet-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/douglas-vs-malaipet-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>David Douglas vs. Malaipet</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/douglas-vs-malaipet2-shoxc.jpg"><img class="alignnone size-full wp-image-7339" title="douglas-vs-malaipet2-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/douglas-vs-malaipet2-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>Matt Makowski vs. Erik Apple</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/apple-vs-makowski-shoxc.jpg"><img class="alignnone size-full wp-image-7337" title="apple-vs-makowski-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/apple-vs-makowski-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><strong>Shane Del Rosario vs. Carl Seumanutafa</strong><br />
<a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/del-rosario-vs-seumanutafan-shoxc.jpg"><img class="alignnone size-full wp-image-7338" title="del-rosario-vs-seumanutafan-shoxc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/del-rosario-vs-seumanutafan-shoxc.jpg" alt="" width="499" height="333" /></a></p>
<p><em>Photos: Tom Casino/EliteXC</em></p>
]]></content:encoded>
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		<title>Round 5 MMA figures Series II: Wanderlei, Ace, Spider, and Sherk (pics)</title>
		<link>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/20/round-5-mma-figures-series-ii/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:05:46 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6812</guid>
		<description><![CDATA[Series II of Round 5 MMA collectible figures now has it&#8217;s fourth and final member: Wanderlei &#8220;The Axe Murderer&#8221; Silva.  Silva joins Sean Sherk, Rich Franklin, and Anderson Silva in the second series of these 6 inch collectibles. Series I is made up of MMA icons Randy Couture, Tito Ortiz, Matt Hughes, and Quinton Jackson. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-6813" title="round5series2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/round5series2.jpg" alt="" width="499" height="228" /><br />
Series II of <strong>Round 5 MMA</strong> collectible figures now has it&#8217;s fourth and final member: <strong>Wanderlei &#8220;The Axe Murderer&#8221; Silva</strong>.  Silva joins <strong>Sean Sherk, Rich Franklin,</strong> and <strong>Anderson Silva </strong>in the second series of these 6 inch collectibles. Series I is made up of MMA icons <strong>Randy Couture, Tito Ortiz, Matt Hughes</strong>, and <strong>Quinton Jackson.</strong></p>
<p>The detail and artistry of these figures is the design of famous <a href="http://www.spawn.com/toys/" target="_blank">McFarlane </a>artist David Cortes.</p>
<p>Personally, I find it interesting that they have included logos of each fighters main sponsor on the lil&#8217; shorts. You can <a href="http://www.round5mma.com/popup_image.php?pID=24&amp;image=0" target="_blank">clearly see the logos</a> of <strong>American Fighter, MMAOverload.com</strong>, <strong>Toe2Toe</strong>, and <strong>Sinister</strong>. Depending on the cost for this sponsorship, that is an excellent way to associate your brand with the fighter and the sport of MMA in general.</p>
<p>You can purchase the Series I figures in stores such as Champs Sports, F.Y.E., KB Toys, MMAWarehouse.com and a host of other toy collectible websites.  Series II will become available this holiday season.</p>
<p>FiveOuncesofPain.com first told you about these figures <a href="http://fiveouncesofpain.com/2007/10/31/round-5-mma-figures-on-my-christmas-list/" target="_self">back in Oct 2007</a> and provided an <a href="http://fiveouncesofpain.com/2008/06/04/round-5-mma-action-figures-series-1-available-sherk-in-for-series-2/" target="_self">update in June 2008</a>.</p>
]]></content:encoded>
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		<title>CBS/EliteXC Heat: Kimbo Slice and Gina Carano open workout</title>
		<link>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/</link>
		<comments>http://fiveouncesofpain.com/2008/09/19/cbselitexc-heat-kimbo-slice-and-gina-carano-open-workout-pics/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:45:17 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6789</guid>
		<description><![CDATA[Below are pictures of EliteXC&#8217;s Kimbo Slice and Gina Carano from the open media workout that took place this past Wednesday at Legends Mixed Martial Arts Training Center in Los Angeles, CA. Both fighters are the main draw for the third televised event under the &#8220;CBS Saturday Night Fights&#8221; banner. Notice Gina is branded in [...]]]></description>
			<content:encoded><![CDATA[<p>Below are pictures of EliteXC&#8217;s <strong>Kimbo Slice</strong> and <strong>Gina Carano</strong> from the open media workout that took place this past Wednesday at <strong>Legends Mixed Martial Arts Training Center</strong> in Los Angeles, CA.  Both fighters are the main draw for the third televised event under the &#8220;<strong>CBS Saturday Night Fights</strong>&#8221; banner.</p>
<p><img class="alignnone size-full wp-image-6792" title="gina_cbsiii_1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/gina_cbsiii_1.jpg" alt="" width="499" height="333" /></p>
<p><img class="alignnone size-full wp-image-6791" title="kimbo_cbsiii_3" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/kimbo_cbsiii_3.jpg" alt="" width="499" height="333" /></p>
<p><span id="more-6789"></span></p>
<p><img class="alignnone size-full wp-image-6793" title="gina_cbsiii_2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/gina_cbsiii_2.jpg" alt="" width="499" height="333" /></p>
<p><img class="alignnone size-full wp-image-6796" title="kimbo_cbsiii_2" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/kimbo_cbsiii_2.jpg" alt="" width="499" height="333" /></p>
<p><img class="alignnone size-full wp-image-6794" title="gina_cbsiii_3" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/gina_cbsiii_3.jpg" alt="" width="290" height="435" /> <a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/kimbo_cbsiii_1.jpg"><img class="alignnone size-full wp-image-6795" title="kimbo_cbsiii_1" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/kimbo_cbsiii_1.jpg" alt="" width="290" height="435" /></a></p>
<p><em>Notice Gina is branded in OTM and Kimbo in TapouT for this photo shoot.</em></p>
<p>Right now, the televised card is as follows:</p>
<ul>
<li><strong>Kimbo Slice </strong>vs. <strong>Ken Shamrock</strong> @ Heavyweight</li>
<li><strong>Jake Shields</strong> vs. <strong>Paul Daley</strong> @ Welterweight (for EliteXC WW Title)</li>
<li><strong>Gina Carano</strong> vs. <strong>Kelly Kobald</strong> @ 140lbs</li>
<li><strong>Murilo &#8220;Ninja&#8221; Rua</strong> vs. <strong>Benji Radach</strong> @ Middleweight</li>
</ul>
<p><em>(Photos: Monty Brinton/CBS)</em></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
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		<title>Ring of Combat XXI Results</title>
		<link>http://fiveouncesofpain.com/2008/09/13/ring-of-combat-xxi-results/</link>
		<comments>http://fiveouncesofpain.com/2008/09/13/ring-of-combat-xxi-results/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 14:45:48 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Ring of Combat]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6481</guid>
		<description><![CDATA[Below are quick results from Ring of Combat XXI, which took place on Sept. 12, 2008 at the Tropicana in Atlantic City, NJ. Main Card Light Heavyweight Championship Glen Sandull def. Ricardo Romero via Disqualification (kick to downed opponent) @ LHW Welterweight Championship John Howard def. Charlie Brenneman via Unanimous Decision @ WW Constantinos Phillipou [...]]]></description>
			<content:encoded><![CDATA[<p>Below are quick results from <a href="http://ringofcombat.com/xxi-results.php" target="_blank"><strong>Ring of Combat XXI</strong></a>, which took place on Sept. 12, 2008 at the Tropicana in Atlantic City, NJ.</p>
<p>Main Card</p>
<ul>
<li><em>Light Heavyweight Championship</em> <strong>Glen Sandull</strong> def. <strong>Ricardo Romero</strong> <em>via Disqualification (kick to downed opponent)</em> @ LHW</li>
<li><em>Welterweight Championship</em><strong> John Howard</strong> def. <strong>Charlie Brenneman</strong> <em>via Unanimous Decision</em> @ WW</li>
<li><strong>Constantinos Phillipou</strong> def. <strong>Brendan Barrett</strong> <em>via Doctor Stoppage (cut) Rd 1</em> @ LHW</li>
<li><strong>Greg Soto</strong> def. <strong>Doug Gordon</strong> <em>via Unanimous Decision</em> @ WW</li>
<li><strong>Chris Schlesinger</strong> def. <strong>Nissim Levy</strong> <em>via Submission (Guillotine Choke) Rd 2</em> @ 180lbs</li>
<li><strong>Andrew Riddles</strong> def. <strong>Mike Stewart</strong> <em>via Submission (Rear Naked Choke) Rd 2</em> @ MW</li>
<li><strong>Marc Stevens</strong> def. <strong>Jose Rodriguez</strong> <em>via Unanimous Decision</em> @ WW</li>
</ul>
<p>Undercard</p>
<ul>
<li> <strong>Eddie Fyvie</strong> def. <strong>Adolfo Sanchez</strong> <em>via Submission (Arm Triangle) Rd 1 </em>@ 155lbs</li>
<li> <strong>Dancy Debrosse </strong>def. <strong>Adam Dellabianca</strong> <em>via Submission (Guillotine Choke) Rd 1</em> @ 135lbs</li>
<li> <strong>Tyler Venice</strong> def. <strong>Doug Anderson</strong> <em>via Unanimous Decision</em> @ 140lbs</li>
<li> <strong>Jimmie Rivera</strong> def. <strong>Fernando Bernardhino</strong> <em>via Unanimous Decision</em> @ 145lbs</li>
<li> <strong>John Salgado</strong> def. <strong>Leandro Hernandez </strong> <em>via Split Decision</em> @ WW</li>
</ul>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Win signed copy of &#8220;Title Shot&#8221; and Ranger Up gear! 5 Oz. of Pain Trivia Contest II</title>
		<link>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest-ii/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 16:23:42 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6315</guid>
		<description><![CDATA[Author Kelly Crigger and current Affliction middleweight fighter Matt &#8220;The Law&#8221; Lindland have both signed copies of Kelly&#8217;s book &#8220;Title Shot: Into the Shark Tank of Mixed Martial Arts&#8220; FiveOuncesofPain.com is giving one lucky reader a prize bundle which includes a signed copy of the book AND five (5) t-shirts from Ranger Up! Army Officer [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-6132 alignright" title="title_shot" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/title_shot.jpg" alt="" width="119" height="314" />Author <strong>Kelly Crigger</strong> and current Affliction middleweight fighter <strong>Matt &#8220;The Law&#8221; Lindland</strong> have both signed copies of Kelly&#8217;s book <a href="http://rangerup.com/sharktank.html">&#8220;<strong>Title Shot: Into the Shark Tank of Mixed Martial Arts</strong>&#8220;</a></p>
<p><strong>FiveOuncesofPain.com</strong> is giving one lucky reader a prize bundle which includes a signed copy of the book AND <strong>five (5) t-shirts</strong> from <a href="http://rangerup.com/mensgear.html" target="_blank"><strong>Ranger Up!</strong></a></p>
<p>Army Officer Kelly Crigger spent a year visiting the top MMA training camps in the USA, to live and train with the sports best fighters. He rolled at American Top Team, Team Quest, Team Sityodtong, and others. The book reveals many personal stories about the fighters at these camps and their trainers. Both hardcore and casual MMA fans will enjoy this read.</p>
<p><strong>FiveOuncesofPain.com</strong> will be giving away <strong>more signed &#8220;Title Shot&#8221; books</strong> and <strong>more Ranger Up gear</strong> very soon.   So if you don&#8217;t win this contest, you&#8217;ll have another chance next week!  Be sure to visit <a href="http://rangerup.com/mensgear.html" target="_blank">rangerup.com</a> to check out their new designs and thank <a href="http://rangerup.com/dumbass.html" target="_blank">Nick P.</a> for supporting 5 Oz of Pain.</p>
<p><strong><span style="color: #ff0000;">Contest is now over: Winner #2 JHouse005</span></strong></p>
<p><span style="text-decoration: line-through;"><span style="color: #ff0000;"><strong>How to Win: be the first reader to correctly associate the MMA fighter with his branch of military service:</strong></span></span></p>
<ul> <em><strong>1. </strong>Tim Kennedy &#8211; US Army<br />
</em></p>
<p><em><strong>2. </strong>Damien Stelly &#8211; US Army<br />
</em></p>
<p><em><strong>3. </strong>Brian Stann &#8211; Marines<br />
</em></p>
<p><em><strong>4. </strong>Mike Marrello &#8211; Marines<br />
</em></ul>
<p><span style="text-decoration: line-through;"><strong>All answers MUST be posted in the Comment String of THIS CONTEST POST.</strong></span></p>
<p><span style="color: red;"><em>DISCLAIMER: Winner will be contacted via email (be sure to use a legit email address) and will be contacted to provide their U.S. mailing address to receive the prize. We will not ship outside of the U.S.<br />
</em></span></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<title>UFC 88 Results: Main Card and Undercard</title>
		<link>http://fiveouncesofpain.com/2008/09/06/ufc-88-results/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/ufc-88-results/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:48:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6225</guid>
		<description><![CDATA[When: Sept. 6, 2008 Where: Phillips Arena; Atlanta, GA UFC 88 Results: Main Card Rashad Evans def. Chuck Liddell via Knockout Rd 2. Rich Franklin def. Matt Hamill via TKO (Kick to the Body) Rd 3. Dan Henderson def. Rousimar Palhares via Unanimous Decision Nate Marquardt def. Martin Kampmann via TKO (Strikes) Rd 1. Dong [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-6234" title="ufc88_results" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ufc88_results.jpg" alt="" width="500" height="98" /></p>
<p><em>When:</em> <strong>Sept. 6, 2008</strong><br />
<em>Where:</em> <strong>Phillips Arena; Atlanta, GA</strong></p>
<p><strong>UFC 88 Results:</strong></p>
<p>Main Card</p>
<ul>
<li><strong>Rashad Evans</strong> def. <strong>Chuck Liddell</strong> <em>via Knockout Rd 2.</em></li>
<li><strong>Rich Franklin</strong> def. <strong>Matt Hamill </strong><em>via TKO (Kick to the Body) Rd 3.</em></li>
<li><strong>Dan Henderson</strong> def. <strong>Rousimar Palhares </strong><em>via </em><em>Unanimous </em><em>Decision</em></li>
<li><strong>Nate Marquardt</strong> def. <strong>Martin Kampmann</strong> <em>via TKO (Strikes) Rd 1.</em></li>
<li><strong>Dong Hyun Kim </strong> def. <strong>Matt Brown </strong> <em>via Split Decision</em></li>
</ul>
<p>Undercard</p>
<ul>
<li><strong>Kurt Pellegrino</strong> def. <strong>Thiago Tavares</strong> <em>via Unanimous Decision</em></li>
<li><strong>Tim Boetsch</strong> def. <strong>Mike Patt </strong><em>via TKO (Strikes) Rd 1.</em></li>
<li><strong>Jason MacDonald</strong> def. <strong>Jason Lambert</strong> <em>via Submission (Rear Naked Choke) Rd 2.</em></li>
<li><strong>Ryo Chonan </strong> def. <strong>Roan Carneiro</strong> <em>via Split Decision</em></li>
</ul>
<p>Check out more <strong>UFC 88 </strong>content on <strong>Five Ounces of Pain</strong></p>
]]></content:encoded>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Win signed copy of &#8220;Title Shot&#8221; and Ranger Up gear! 5 Oz. of Pain Trivia Contest</title>
		<link>http://fiveouncesofpain.com/2008/09/05/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest/</link>
		<comments>http://fiveouncesofpain.com/2008/09/05/win-signed-copy-of-title-shot-and-ranger-up-gear-5-oz-of-pain-trivia-contest/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:30:14 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6120</guid>
		<description><![CDATA[Author Kelly Crigger and current Affliction middleweight fighter Matt &#8220;The Law&#8221; Lindland have both signed copies of Kelly&#8217;s book &#8220;Title Shot: Into the Shark Tank of Mixed Martial Arts&#8220; FiveOuncesofPain.com is giving one lucky reader a prize bundle which includes a signed copy of the book AND five (5) t-shirts from Ranger Up! Army Officer [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-6132 alignright" title="title_shot" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/title_shot.jpg" alt="" width="119" height="314" />Author <strong>Kelly Crigger</strong> and current Affliction middleweight fighter <strong>Matt &#8220;The Law&#8221; Lindland</strong> have both signed copies of Kelly&#8217;s book <a href="http://search.barnesandnoble.com/Title-Shot/Kelly-Crigger/e/9780981504407" target="_blank">&#8220;<strong>Title Shot: Into the Shark Tank of Mixed Martial Arts</strong>&#8220;</a></p>
<p><strong>FiveOuncesofPain.com</strong> is giving one lucky reader a prize bundle which includes a signed copy of the book AND <strong>five (5) t-shirts</strong> from <a href="http://rangerup.com/mensgear.html" target="_blank"><strong>Ranger Up!</strong></a></p>
<p>Army Officer Kelly Crigger spent a year visiting the top MMA training camps in the USA, to live and train with the sports best fighters. He rolled at American Top Team, Team Quest, Team Sityodtong, and others. The book reveals many personal stories about the fighters at these camps and their trainers. Both hardcore and casual MMA fans will enjoy this read.</p>
<p><strong>FiveOuncesofPain.com</strong> will be giving away <strong>more signed &#8220;Title Shot&#8221; books</strong> and <strong>more Ranger Up gear</strong> very soon.   So if you don&#8217;t win this contest, you&#8217;ll have another chance next week!  Be sure to visit <a href="http://rangerup.com/mensgear.html" target="_blank">rangerup.com</a> to check out their new designs and thank <a href="http://rangerup.com/dumbass.html" target="_blank">Nick P.</a> for supporting 5 Oz of Pain.</p>
<p><span style="color: #ff0000;"><strong>Contest is now over. Winner is #1 Mark Willis.</strong></span></p>
<p><span style="text-decoration: line-through;"><span style="color: #ff0000;"><strong>How to Win: be the first reader to correctly associate the MMA fighter with his branch of military service:</strong></span></span></p>
<ul> <em><strong>1. </strong>Randy Couture &#8211; Army<br />
</em></p>
<p><em><strong>2. </strong>Rich Clementi &#8211; Navy<br />
</em></p>
<p><em><strong>3. </strong>Shonie Carter &#8211; Marines<br />
</em></p>
<p><em><strong>4. </strong>Dan Barrera &#8211; Air Force<br />
</em></ul>
<p><strong>All answers MUST be posted in the Comment String of THIS CONTEST POST.</strong></p>
<p><span style="color: red;"><em>DISCLAIMER: Winner will be contacted via email (be sure to use a legit email address) and will be contacted to provide their U.S. mailing address to receive the prize. We will not ship outside of the U.S.<br />
</em></span></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<title>UFC 91 Couture vs Lesnar: fight card</title>
		<link>http://fiveouncesofpain.com/2008/09/04/ufc-91-couture-vs-lesnar-fight-card/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/ufc-91-couture-vs-lesnar-fight-card/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 15:30:29 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6068</guid>
		<description><![CDATA[When: Saturday, Nov. 15, 2008 Where: MGM Grand Garden Arena; Las Vegas, NV Watch: Pay-Per-View Here&#8217;s the latest on the UFC 91: Couture vs. Lesnar event: Brock Lesnar vs. Randy Couture @ HW (official) &#8211; (UFC Heavyweight Title) Kenny Florian vs. Joe Stevenson @ LW (official) Amir Sadollah vs. Nick Catone @ MW Gabriel Gonzaga [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>When:</strong></em> Saturday, Nov. 15, 2008<br />
<em><strong>Where:</strong></em> MGM Grand Garden Arena; Las Vegas, NV<br />
<em><strong>Watch:</strong></em> Pay-Per-View</p>
<p>Here&#8217;s the latest on the <span style="color: red;"><strong>UFC 91: Couture vs. Lesnar</strong></span> event:</p>
<ul>
<li><strong>Brock Lesnar </strong>vs. <strong>Randy Couture</strong> @ HW (official) &#8211; (UFC Heavyweight Title)</li>
<li><strong>Kenny Florian</strong> vs. <strong> Joe Stevenson </strong>@ LW (official)</li>
<li><strong></strong></li>
<li><strong>Amir Sadollah</strong> vs. <strong>Nick Catone</strong> @ MW</li>
<li><strong>Gabriel Gonzaga</strong> vs. <strong>Josh Hendricks</strong> @ HW</li>
</ul>
<p><em>Card subject to change. All matchups are rumored unless stated otherwise.</em></p>
<p><strong>Check out more UFC 91 content on 5 Oz. of Pain.</strong></p>
]]></content:encoded>
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		<slash:comments>54</slash:comments>
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		<item>
		<title>Tito Ortiz teases where he’ll fight next (video)</title>
		<link>http://fiveouncesofpain.com/2008/09/03/tito-ortiz-teases-where-he%e2%80%99ll-fight-next-video/</link>
		<comments>http://fiveouncesofpain.com/2008/09/03/tito-ortiz-teases-where-he%e2%80%99ll-fight-next-video/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 19:22:26 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Tito Ortiz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6052</guid>
		<description><![CDATA[Soon after this past Friday’s episode of HDNetFight’s Inside MMA, we reported that Tito Ortiz confirmed he was talking with UFC and Elite XC. Here is more video from Inside MMA, where Tito talks about his future and which company he may fight for next. Be sure to check out the HDNet Video Vault for [...]]]></description>
			<content:encoded><![CDATA[<p>Soon after this past Friday’s episode of HDNetFight’s <strong>Inside MMA</strong>, <a href="http://fiveouncesofpain.com/2008/08/30/tito-ortiz-confirms-negotiations-with-the-ufc/">we reported that Tito Ortiz</a> confirmed he was talking with UFC and Elite XC.  Here is more video from Inside MMA, where Tito talks about his future and which company he may fight for next.  </p>
<p><embed src="http://blip.tv/play/AcuydI3qcg" type="application/x-shockwave-flash" width="590" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><em>Be sure to check out the <a href="http://www.hdnetfights.com/multimedia.php">HDNet Video Vault</a> for lots more fights and MMA action!</em></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Frankie Edgar Trivia Contest Winner: BG from Virginia Tech</title>
		<link>http://fiveouncesofpain.com/2008/09/02/frankie-edgar-trivia-contest-winner-bg-from-virginia-tech/</link>
		<comments>http://fiveouncesofpain.com/2008/09/02/frankie-edgar-trivia-contest-winner-bg-from-virginia-tech/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 16:20:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5984</guid>
		<description><![CDATA[Despite some major glitches with our website last week, we still managed to declare a winner for our Frank Edgar Trivia Contest &#8211; reader &#8220;BG&#8221; from Virginia Tech University. &#8220;BG&#8221; got all the answers correct and he wins a custom designed Frankie Edgar t-shirt from frankedgar.com. The trivia contest questions/answers are as follows: 1. Edgar [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5727" title="theanswer" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/theanswer.jpg" alt="" width="500" height="110" /></p>
<p>Despite some major glitches with our website last week, we still managed to declare a winner for our <a href="http://fiveouncesofpain.com/2008/08/27/win-frankie-edgar-tshirt/" target="_blank"><strong>Frank Edgar Trivia Contest</strong></a> &#8211; reader &#8220;BG&#8221; from Virginia Tech University.</p>
<p>&#8220;BG&#8221; got all the answers correct and he wins a custom designed <strong><a href="http://www.brawlmall.com/Frankie-Edgar-Mens-Tees-s/70.htm" target="_blank">Frankie Edgar t-shirt from frankedgar.com.</a></strong></p>
<p>The trivia contest questions/answers are as follows:<br />
1. Edgar has been an assistant coach for WHAT sport at WHICH New Jersey university?   <strong>Wrestling at Rutgers University</strong></p>
<p>2. Training mostly on the east coast, what school does Edgar train at when he heads to California?  <strong>American Kickboxing Academy</strong></p>
<p>3. Six of Edgar’s last seven fights ended by Unanimous Decision. HOW did the ‘other’ fight end and at WHICH event was it? <strong> Via TKO by Strikes @ UFC 73</strong></p>
<p>4. Edgar wrestled at WHICH Toms River High School: North, South, East or West?  <strong>Toms River East High School</strong></p>
<p>5. WHAT part of Edgar’s body was kicked off during a fight earlier in his career? And WHO kicked it off?  <strong>His Ear by Jim Miller</strong></p>
<p><strong>FiveOuncesofPain.com</strong> has several contests planned for the next few weeks and we have many unique prizes to giveaway!</p>
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		<title>Win Frankie Edgar custom t-shirt! 5 Oz of Pain Trivia Contest</title>
		<link>http://fiveouncesofpain.com/2008/08/27/win-frankie-edgar-tshirt/</link>
		<comments>http://fiveouncesofpain.com/2008/08/27/win-frankie-edgar-tshirt/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 19:00:43 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Site News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5720</guid>
		<description><![CDATA[UFC lightweight Frankie &#8220;The Answer&#8221; Edgar has recently launched a new website, www.frankedgar.com, which includes an expanded picture gallery, bio, and even a blog. On the site, you can also get a custom designed &#8220;The Answer&#8221; t-shirt or hoodie. FiveOuncesofPain.com would like to give one of these custom &#8220;The Answer&#8221; t-shirts to a lucky reader! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/theanswer.jpg"><img class="alignnone size-full wp-image-5727" title="theanswer" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/theanswer.jpg" alt="" width="500" height="110" /></a><br />
UFC lightweight <strong>Frankie &#8220;The Answer&#8221; Edgar </strong>has recently launched a new website, <strong><a href="http://www.frankedgar.com/" target="_blank">www.frankedgar.com</a></strong>, which includes an expanded picture gallery, bio, and even a blog.  On the site, you can also get a custom designed &#8220;The Answer&#8221;  t-shirt or hoodie.<br />
<strong>FiveOuncesofPain.com</strong> would like to <strong>give one of these custom &#8220;The Answer&#8221; t-shirts to a lucky reader!</strong></p>
<p>Check out <a href="http://www.frankedgar.com/">Frankie&#8217;s new website</a> or other MMA websites to find &#8220;The Answers&#8221; to these trivia questions.</p>
<p><span style="color: #ff0000;"><strong>Contest is now over. Winner is #2 BG.</strong></span></p>
<p><span style="text-decoration: line-through;"><span style="color: #ff0000;"><strong>How to Win: be the first reader to correctly answer the five questions below.</strong></span></span><strong><br />
</strong></p>
<p><em><strong>1. </strong>Edgar has been an assistant coach for WHAT sport at WHICH New Jersey university?</em></p>
<p><em><strong>2. </strong>Training mostly on the east coast, what school does Edgar train at when he heads to California?.</em></p>
<p><em><strong>3. </strong>Six of Edgar&#8217;s last seven fights ended by Unanimous Decision. HOW did the &#8216;other&#8217; fight end and at WHICH event was it?<br />
</em></p>
<p><em><strong>4. </strong>Edgar wrestled at WHICH Toms River High School: North, South, East or West?</em></p>
<p><em><strong>5. </strong>WHAT part of Edgar&#8217;s body was kicked off during a fight earlier in his career? And WHO kicked it off?</em></p>
<p><strong>All answers MUST be posted in the Comment String of THIS CONTEST POST.</strong></p>
<p><span style="color: red;"><em>DISCLAIMER: Winner will be contacted via email (be sure to use a legit email address) and then must email their U.S. mailing address to 5 Oz of Pain. We will not ship outside of the U.S.<br />
</em></span></p>
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		<title>UFC Poll: Which heavyweight do you enjoy watching most?</title>
		<link>http://fiveouncesofpain.com/2008/08/24/ufc-wants-to-know-which-heavyweight-do-you-enjoy-watching-most/</link>
		<comments>http://fiveouncesofpain.com/2008/08/24/ufc-wants-to-know-which-heavyweight-do-you-enjoy-watching-most/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 12:45:22 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5687</guid>
		<description><![CDATA[The UFC has recently launched a consumer feedback service called UFC BackTalk. It is a web based survey tool allowing the UFC to acquire key feedback from its fans. They want to know stuff like what kind of fan are you (casual, hardcore), how long you&#8217;ve been a fan of MMA, if you watch other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/ufcbacktalk.jpg"><img class="alignnone size-full wp-image-5688" title="ufcbacktalk" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/ufcbacktalk.jpg" alt="" width="500" height="97" /></a></p>
<p>The UFC has recently launched a consumer feedback service called <strong><a href="https://www.ufcbacktalk.com/" target="_blank">UFC BackTalk</a></strong>.  It is a web based survey tool allowing the UFC to acquire key feedback from its fans.  They want to know stuff like what kind of fan are you (casual, hardcore), how long you&#8217;ve been a fan of MMA, if you watch other promotions, where you watch UFC pay-per-views, how you use UFC.com, and a bunch of other touch points for their product.  As a marketer, I am a big proponent of customer feedback.  And since the main demographic of the UFC fanbase is males 18-35, utilizing the internet to gather this data is a logical step.</p>
<p>In their most recent poll, about <strong>UFC 87</strong>, one particular question stuck out:</p>
<blockquote><p><em>Please rank these fighters relative to one another with regards to how much you enjoy watching them fight.<br />
<em> &#8211; Cheick Kongo</em><br />
<em> &#8211; Cain Velasquez</em><br />
<em> &#8211; Brock Lesnar</em><br />
<em> &#8211; Frank Mir</em><br />
<em> &#8211; Gabriel Gonzaga</em><br />
<em> &#8211; Heath Herring</em><br />
<em> &#8211; Minotauro Nogueira</em></em></p></blockquote>
<p>You can only vote for each fighter and ranking once; meaning only one fighter in the list can receive a 7 (most enjoyable to watch) and so on down the line to 1 (least enjoyable to watch).  I found this particularly interesting for a few reasons:</p>
<p><span id="more-5687"></span>1) The UFC usually takes the position that &#8220;<strong>we know our product and how to position our brand, so stay out of our business</strong>&#8221; and they tend to scoff at what the fanboys have to say on message boards.  Now the UFC is essentially <strong>engaging these fanboys</strong> on a one-to-one level by crafting these controlled surveys.</p>
<p>2) The UFC Heavyweight division is in a bit of <strong>disarray </strong>since its champion (<strong>Randy Couture</strong>) has essentially left the company and the biggest draw in the division (<strong>Brock Lesnar</strong>) is known for his WWE antics and not his mixed martial arts prowess.</p>
<p>3) Upstart promotion <strong>Affliction </strong>has made a significant investment by signing some of the best Heavyweights in the world, including former UFC and IFL champs.  If you take Big Nog and Lesnar out of the picture, the UFC Heavyweight class really isn&#8217;t that interesting or intriguing.</p>
<p>This survey question could be strategically placed to help the UFC determine where to place its resources to boost its Heavwieght roster.  Or who to showcase on upcoming PPVs. Or to gain a better understanding of what type of HW fighter the fans want to see (potentially style over substance?).  Or any combination of the these.</p>
<p>If you have iany interset in helping to mold how the sport of MMA evolves, I suggest you sign up and participate in the UFC BackTalk program.  I received an invite via e-mail, as I&#8217;m on the UFC.com newsletter list.</p>
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		<title>Arlovski appears at Pavement Wars; Medrano wins WW Title</title>
		<link>http://fiveouncesofpain.com/2008/08/23/arlovski-shows-up-at-pavement-wars-medrano-wins-ww-title/</link>
		<comments>http://fiveouncesofpain.com/2008/08/23/arlovski-shows-up-at-pavement-wars-medrano-wins-ww-title/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 02:00:56 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Mike Medrano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5682</guid>
		<description><![CDATA[Andrei Arlovski was in Chicopee, Mass., Saturday night hosting &#8220;Pavement Wars.&#8221; an MMA event put on by the National Amateur Fight League promotion. The fights were held outside, in a parking lot. This was a night of professional fights, with several fighters from the former Extreme Fighting International promotion on the card. In the main [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5683" title="pavementwars" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/pavementwars.jpg" alt="" width="500" height="127" /></p>
<p><strong>Andrei Arlovski</strong> was in Chicopee, Mass., Saturday night hosting &#8220;Pavement Wars.&#8221; an MMA event put on by the <strong><a href="http://www.nafightleague.com/index.html" target="_blank">National Amateur Fight League</a></strong> promotion.  The fights were held outside, in a parking lot.  This was a night of professional fights, with several fighters from the former Extreme Fighting International promotion on the card.</p>
<p>In the main event, Rhino Fight Team&#8217;s <strong>Mike Medrano</strong> won the vacant <strong><a href="http://www.nafightleague.com/index.html" target="_blank">National Amateur Fight League</a> welterweight title</strong> against local favorite <strong>Brenden Weafer</strong> by unanimous decision.   Weafer, <em>Full Contact Fighter</em> Magazine&#8217;s 2007 Rookie of the Year, had his jaw broken by Medrano during the bout but hung on until the final bell.</p>
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		<title>Scorpion King 2: Behind the scenes (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/23/scorpion-king-2-behind-the-scenes-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/23/scorpion-king-2-behind-the-scenes-video/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 23:29:50 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5676</guid>
		<description><![CDATA[The Scorpion King 2: Rise of a Warrior was released this past Tues, 8/19, on DVD and Blu-ray. Randy Couture plays the big bad guy in the flick, Sargon. This clip is a behind the scenes look at one of the fight sequences in the movie. Enjoy.]]></description>
			<content:encoded><![CDATA[<p>The <strong>Scorpion King 2: Rise of a Warrior</strong> was released this past Tues, 8/19, on DVD and Blu-ray.  <strong>Randy Couture</strong> plays the big bad guy in the flick, <strong>Sargon</strong>.</p>
<p>This clip is a behind the scenes look at one of the fight sequences in the movie. Enjoy.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/N2ZVv_fcKjw&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x5d1719&#038;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/N2ZVv_fcKjw&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x5d1719&#038;color2=0xcd311b" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>5</slash:comments>
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		<title>Lofton vs. Kuchera: HDNet Fight of the Week (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/22/lofton-vs-kuchera-hdnet-fight-of-the-week-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/22/lofton-vs-kuchera-hdnet-fight-of-the-week-video/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 14:30:52 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5572</guid>
		<description><![CDATA[In our second installment of HDNet Fights’ Fight of the Week, we have a classic brawl between light heavyweights from Maximum Fighting Championships 16. Jason Kuchera (3-2) and Aron Lofton (3-0), two relative newcomers to the mixed martial arts game, go at one another with everything they’ve got in a bloody war. This may not [...]]]></description>
			<content:encoded><![CDATA[<p>In our second installment of <strong>HDNet Fights’ <em>Fight of the Week</em></strong>, we have a classic brawl between light heavyweights from <strong>Maximum Fighting Championships 16</strong>. Jason <strong>Kuchera </strong>(3-2) and Aron <strong>Lofton </strong>(3-0), two relative newcomers to the mixed martial arts game, go at one another with everything they’ve got in a <strong>bloody war</strong>. This may not be the most technical fight in the world but it’s damn sure entertaining.</p>
<p>The two fighters are new to the sport which usually always makes for an exciting fight and this one does not disappoint. Kuchera, a Canadian fighter who occasionally trains with UFC fighter Jason “The Athlete” MacDonald, has devastated his previous competition in MFC with all three of his victories coming by way of TKO in the first round. In Aron Lofton, however, he faces an aggressive brawler who is a natural athlete. Lofton played collegiate football and started out in combat sports by entering Toughman contests so you can only imagine the fireworks that take place when these two brawlers step into the ring against one another.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="590" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/AcfhY4vTeQ" /><embed type="application/x-shockwave-flash" width="590" height="360" src="http://blip.tv/play/AcfhY4vTeQ"></embed></object></p>
<p><em>For more <strong>Fights of the Week</strong> and other great MMA content from HDNet, check out the <strong><a href="http://www.hdnetfights.com/multimedia.php" target="_blank">HDNet Fights Video Vault.</a></strong></em></p>
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		<title>Inside MMA Episode 232 (video)</title>
		<link>http://fiveouncesofpain.com/2008/08/19/inside-mma-episode-232-video/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/inside-mma-episode-232-video/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:30:11 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Catch All]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5516</guid>
		<description><![CDATA[Watch the latest episode on HDNet&#8217;s Inside MMA on FiveOuncesofPain.com. This week&#8217;s guest panel is UFC&#8217;s Martin Kampmann, UFC&#8217;s Amir Sadollah, and columnist Gary Herman. Check out more mixed martial arts video in our Video page!]]></description>
			<content:encoded><![CDATA[<p>Watch the latest episode on HDNet&#8217;s <strong><em>Inside MMA</em></strong> on FiveOuncesofPain.com.  This week&#8217;s guest panel is UFC&#8217;s Martin Kampmann, UFC&#8217;s Amir Sadollah, and columnist Gary Herman.</p>
<p><embed src="http://blip.tv/play/gaxKAQA" type="application/x-shockwave-flash" width="590" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p>Check out more mixed martial arts video in our<a href="http://FiveOuncesofPain.com/mma-video"> Video page!</a></p>
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		<slash:comments>5</slash:comments>
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