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	<title>Five Ounces of Pain &#187; Michael Huckaby</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/04/17/5-oz-of-pain-presents-the-duel-38/</link>
		<comments>http://fiveouncesofpain.com/2009/04/17/5-oz-of-pain-presents-the-duel-38/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 21:41:41 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13770</guid>
		<description><![CDATA[
And we&#8217;re back! After a two week hiatus we have with us 5 Oz. contributors Dustin James and Bryan Levick. They will battle it out&#8230;. okay, not so much battle as we were short on time and I gave them six questions each without responses. Still, pretend it&#8217;s a battle. With knives. This new work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/03/26/5-oz-of-pain-presents-the-duel-37/</link>
		<comments>http://fiveouncesofpain.com/2009/03/26/5-oz-of-pain-presents-the-duel-37/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 03:20:31 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13251</guid>
		<description><![CDATA[Welcome back to another edition of the Duel.  Our leaders are away overseas and my head has been buried in a deep dark place.  No, not there, I meant in the sand.  I&#8217;m like the myth about the ostrich when I get frightened.  Enough, being kind enough to join me this [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/03/13/5-oz-of-pain-presents-the-duel-36/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/5-oz-of-pain-presents-the-duel-36/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 17:00:19 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12862</guid>
		<description><![CDATA[
Welcome back to another edition of The Duel.  This week we have 5 Oz. contributor Mr. Caleb Newby going one-on-one with 5 Oz. contributor Bren Conlan.  &#8220;But there is no star this week!&#8221;  True, faithful reader, but they&#8217;re okay and you should give them a chance.  And by &#8220;chance,&#8221; I mean boo [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/5-oz-of-pain-presents-the-duel-36/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/03/05/5-oz-of-pain-presents-the-duel-35/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/5-oz-of-pain-presents-the-duel-35/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:00:21 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12604</guid>
		<description><![CDATA[
And welcome back to another edition of The Duel.  Internet problems persist but a huge thank you to Sherdog&#8217;s Lotfi Sariahmed for filling in late to get this up at a reasonable time.  He is a man amongst&#8230;. well, other men.  He&#8217;ll be going against the always educated and formidable opponent, Me. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/5-oz-of-pain-presents-the-duel-35/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/02/20/5-oz-of-pain-presents-the-duel-34/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/5-oz-of-pain-presents-the-duel-34/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:35:53 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12349</guid>
		<description><![CDATA[
And welcome back to another edition of The Duel.  We&#8217;re a bit late this week but with our all-star panel I feel this is acceptable.  Battling it out this week are MMA Payout guru Mr. Adam Swift and MMA Junkie&#8217;s own junkie Mr. Dann Stupp.
While I&#8217;m not as cool as my celebrity guests [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/5-oz-of-pain-presents-the-duel-34/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: UFC 94 and UFC Fight Night 17</title>
		<link>http://fiveouncesofpain.com/2009/02/12/pros-and-cons-ufc-94-and-fight-night/</link>
		<comments>http://fiveouncesofpain.com/2009/02/12/pros-and-cons-ufc-94-and-fight-night/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 19:00:44 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Pros and Cons]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12042</guid>
		<description><![CDATA[And after a full month of shows we finally have a week off.  On a personal note I wanted to say there will not be a Duel this week as my computer came down with short bus syndrome and didn&#8217;t work for three days.  Adam Swift and Dann Stupp will go at it [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/02/04/5-oz-of-pain-presents-the-duel-33/</link>
		<comments>http://fiveouncesofpain.com/2009/02/04/5-oz-of-pain-presents-the-duel-33/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 04:43:27 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11658</guid>
		<description><![CDATA[
And welcome back to another edition of The Duel.  While I&#8217;m not all that interesting you should follow me on Twitter.  I have no MySpace or Facebook but on Twitter I give updates on when I&#8217;m playing pool and when Caleb Newby and I are discussing inappropriate things on AIM.  It&#8217;s a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/04/5-oz-of-pain-presents-the-duel-33/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Presents: The DUEL</title>
		<link>http://fiveouncesofpain.com/2009/01/23/5-oz-of-pain-presents-the-duel-31/</link>
		<comments>http://fiveouncesofpain.com/2009/01/23/5-oz-of-pain-presents-the-duel-31/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:07:58 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11179</guid>
		<description><![CDATA[
And welcome back to another edition of The Duel.  We&#8217;re slightly rushed this week as we needed an emergency backup for the emergency backup and I&#8217;d like to thank our editor David Andrest for stepping in on super short notice to fill in.  Joining him is the Punch Drunk Gamer himself, Dave Carpinello.
We [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/23/5-oz-of-pain-presents-the-duel-31/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Presents: The Duel</title>
		<link>http://fiveouncesofpain.com/2009/01/15/5-oz-of-pain-presents-the-duel-30/</link>
		<comments>http://fiveouncesofpain.com/2009/01/15/5-oz-of-pain-presents-the-duel-30/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:10:41 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Duel]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10877</guid>
		<description><![CDATA[
And welcome back to another edition of the Duel.  This week we&#8217;re sticking mostly to Saturday&#8217;s UFC 93 from the UK.  Joining me this week from Sherdog is the always self-assured Jordan Breen.  His opponent, the only man who can match Breen point-for-point&#8230;. couldn&#8217;t make it so instead we have Caleb Newby, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/15/5-oz-of-pain-presents-the-duel-30/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Former UFC heavyweight contender Jeff Monson charged with a felony</title>
		<link>http://fiveouncesofpain.com/2009/01/14/former-ufc-heavyweight-contender-jeff-monson-charged-with-a-felony/</link>
		<comments>http://fiveouncesofpain.com/2009/01/14/former-ufc-heavyweight-contender-jeff-monson-charged-with-a-felony/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:57:42 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jeff Monson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10874</guid>
		<description><![CDATA[Former UFC heavyweight title competitor Jeff Monson has been charged with first degree malicious mischief in Washington for allegedly spray painting an anarchy symbol on the state capitol building. The action was caught on photograph in an article from ESPN the Magazine.
The report comes courtesy of the The Olympian newspaper.
First degree malicious mischief is a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/14/former-ufc-heavyweight-contender-jeff-monson-charged-with-a-felony/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
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