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	<title>Five Ounces of Pain &#187; Staff</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Watch UFC:106 weigh-ins  LIVE at 7pm ET 4pm PT</title>
		<link>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/watch-ufc106-weigh-ins-live-at-7pm-et-4pm-pt/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:25:15 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19139</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s UFC 106  Ortiz vs. Griffin II  weigh-ins  LIVE from the Mandalay Bay Resort &#38; Casino in Las Vegas.
The weigh-ins will take place live at 7pm ET and will be replayed, as well as access to other UFC 106 preview videos. You can make your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Koscheck: &#8220;If [Johnson] doesn&#8217;t make weight I&#8217;ll take 20% of his money and still give him an a** whoopin&#8217;&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/koscheckif-he-doesnt-make-weight-i-take-20-percent-of-his-money-and-still-give-him-and-still-give-him-a-a-whoopin/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:17:58 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19123</guid>
		<description><![CDATA[Our friends at FIGHT! magazine recently had a chance to catch up with Josh Koscheck as he prepares for his fight with Anthony Johnson.  In the video below Koscheck , talks about Anthony Johnson,  always being in shape, Matt Hughes, and his desire to fight 12 times in the next year. Koscheck also covers his [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:21:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19061</guid>
		<description><![CDATA[Join the FiveOuncesofPain crew as Managing Editor Cory Brady and the often outspoken David Andrest give their thoughts and predictions on this Saturday evening’s UFC 106 card.
UFC 106 will be taking place from the the Mandalay Bay Events Center in Las Vegas on November 21, with the main card airing live on pay-per-view, and a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
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		<title>Strikeforce headed to Florida on Jan. 30 with the return of Cris Cyborg expected</title>
		<link>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:44:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19105</guid>
		<description><![CDATA[Strikeforce&#8217;s 2010 fight calendar will officially launch with a SHOWTIME televised card on Saturday, January 30 at the BankAtlantic Center in Sunrise, Fla.
The news comes according to SHOWTIME via a press bulletin.
While no matches have been officially announced for the show, Strikeforce female lightweight champion Cris Cyborg is listed by SHOWTIME on the calendar that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/strikeforce-headed-to-florida-on-jan-30-with-the-return-of-cris-cyborg-expected/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Watch UFC 106 LIVE Press Conference at 4pm ET (1pm PT)</title>
		<link>http://fiveouncesofpain.com/2009/11/19/watch-ufc106-live-press-conference-at-4pm-et-1pm-pt/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/watch-ufc106-live-press-conference-at-4pm-et-1pm-pt/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:33:22 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19075</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s UFC 106 pre-fight press conference LIVE from the Mandalay Bay Resort &#38; Casino in Las Vegas.
The event is headlined by former UFC light heavyweight champions Tito Ortiz and Forrest Griffin. Also set to appear  Josh Koscheck and Anthony Johnson as well as UFC President Dana White.
The press [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Prelims</title>
		<link>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:12:00 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19072</guid>
		<description><![CDATA[Come along with the 5 Oz. crew as editor in chief Cory Brady and the always opinionated David Andrest offer up their thoughts and predictions on this Saturday evening&#8217;s UFC 106 card.
UFC 106 will be going down at the Mandalay Bay Events Center in Las Vegas on November 21, with the main portion of the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>King Mo: &#8216;Put it like this&#8230;.It&#8217;s a type of pimple!!!&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/17/king-mo-%e2%80%9c-put-it-like-this-its-a-type-of-pimple%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/king-mo-%e2%80%9c-put-it-like-this-its-a-type-of-pimple%e2%80%9d/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:46:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19020</guid>
		<description><![CDATA[Strikeforce light heavyweight, Muhammed “King Mo” Lawal  is scheduled to make his debut  for the promotion on  December 19 at the HP Pavillion in San Jose CA.  An opponent for Lawal has been a bit of a mystery, squeezing any information out of the fighter or his camp has been next [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/king-mo-%e2%80%9c-put-it-like-this-its-a-type-of-pimple%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Trading Punches: WEC 44 Preview &amp; Predictions</title>
		<link>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:56:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[WEC 44]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19003</guid>
		<description><![CDATA[Come along with the FiveOuncesofPain crew as managing editor Cory Brady verbally dukes it out with the always opinionated David Andrest over the main portion of Wednesday evening&#8217;s WEC 44 card.
WEC 44 is set for tomorrow evening, November 18, 2009 at The Pearl at The Palms in Las Vegas, Nevada, airing live on the Vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Watch WEC: Brown vs. Aldo  Live weigh-ins at 7pm ET</title>
		<link>http://fiveouncesofpain.com/2009/11/17/watch-wec-brown-vs-aldo-live-weigh-ins-at-7pm-et/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/watch-wec-brown-vs-aldo-live-weigh-ins-at-7pm-et/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:46:39 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19013</guid>
		<description><![CDATA[FiveOuncesofPain.com and the UFC are bringing you today’s  WEC: Brown vs. Aldo  weigh-ins LIVE from Las Vegas NV.
World Extreme Cagefighting® featherweight champion Mike Brown has built a reputation as a hard-hitting, gritty fighter capable of breaking down his opponents. Similarly, top-ranked contender Jose Aldo has established a name for himself by steamrolling the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/watch-wec-brown-vs-aldo-live-weigh-ins-at-7pm-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rashad Evans vs. Thiago Silva to headline UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/11/16/rashad-evans-vs-thiago-silva-to-headline-ufc108/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/rashad-evans-vs-thiago-silva-to-headline-ufc108/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:25:10 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18966</guid>
		<description><![CDATA[UFC 108 has seen its share of trouble. The January 2 event has stuggled to keep a main event in tact.  Anderson Silva was unable to fight Vitor Belfort due to surgery. Brock Lesnar vs. Shane Carwin was a thought, but now appears to be off indefinitely.  Lastly Antonio Rodrigo Nogueira is suffering from a [...]]]></description>
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		<slash:comments>15</slash:comments>
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