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	<title>Five Ounces of Pain &#187; Nick Travaglini</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Celebrating the Two-Year Anniversary of the Death of PRIDE: Ten Reasons Why I Miss PRIDE</title>
		<link>http://fiveouncesofpain.com/2009/04/08/celebrating-the-two-year-anniversary-of-the-death-of-pride-ten-reasons-why-i-miss-pride/</link>
		<comments>http://fiveouncesofpain.com/2009/04/08/celebrating-the-two-year-anniversary-of-the-death-of-pride-ten-reasons-why-i-miss-pride/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:00:47 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[PRIDE]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13550</guid>
		<description><![CDATA[April 8 is the two year anniversary of the last Pride FC show, Pride 34. These things tend to make me nostalgic, especially when it comes to my favorite MMA promotion of all time. When I watch my library of old Pride DVDs, I am overcome with memorable moments, things that define the sport at [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Notes from UFN 18 Conference Call</title>
		<link>http://fiveouncesofpain.com/2009/03/27/notes-from-ufn-18-conference-call/</link>
		<comments>http://fiveouncesofpain.com/2009/03/27/notes-from-ufn-18-conference-call/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:08:31 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC Fight Night 18]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13287</guid>
		<description><![CDATA[FiveOuncesOfPain.com just got off of the telephone from the Ultimate Fight Night 18 conference call that took place this afternoon with the headliners of UFN 18, Martin Kampmann and Carlos Condit. Also in attendance to answer questions during the call were the coaches of TUF 9, Dan Henderson and Michael Bisping. Some relative highlights of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gouveia focused on Marquardt and possible title shot with a win</title>
		<link>http://fiveouncesofpain.com/2009/02/19/gouveia-focused-on-marquardt-and-possible-title-shot-with-a-win/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/gouveia-focused-on-marquardt-and-possible-title-shot-with-a-win/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 17:00:02 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12285</guid>
		<description><![CDATA[Wilson Gouveia trains at one of the best MMA training camps in the world, American Top Team. But even with the star-studded roster at ATT, almost every fighter there will point to Gouveia as the most talented fighter in the camp.
Gouveia has tried to cultivate that talent in the light heavyweight division and had early [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Top Ten Fights of 2008</title>
		<link>http://fiveouncesofpain.com/2008/12/25/the-top-ten-fights-of-2008/</link>
		<comments>http://fiveouncesofpain.com/2008/12/25/the-top-ten-fights-of-2008/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 21:00:56 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10308</guid>
		<description><![CDATA[It’s the end of the year again and we like to do these silly things like apply a numerical value to our favorite fights. This is much easier said than done. A fantastic year of MMA has come and gone, and narrowing down the fights to just 10 took me weeks of back and forth [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>The Top Ten Knockouts of 2008</title>
		<link>http://fiveouncesofpain.com/2008/12/24/the-top-ten-knockouts-of-2008/</link>
		<comments>http://fiveouncesofpain.com/2008/12/24/the-top-ten-knockouts-of-2008/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 20:00:42 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10293</guid>
		<description><![CDATA[With just a few days left in the 2008 calendar year, FiveOuncesOfPain.com will be taking a look at the best of the best in 2008.
During our series, we will break down the “Top Ten Submissions of the Year” and the “Top Ten Fights of the Year.”
But let’s begin our look back at all the great [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/24/the-top-ten-knockouts-of-2008/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>UFC 91: Breaking down the main card</title>
		<link>http://fiveouncesofpain.com/2008/11/14/ufc-91-breaking-down-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2008/11/14/ufc-91-breaking-down-the-main-card/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 16:02:09 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 91]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8851</guid>
		<description><![CDATA[Location: Las Vegas, Nev.
Venue: MGM Grand Garden Arena
Broadcast: Pay Per View 
MAIN CARD (TELEVISED)
The Fighters: Champ Randy Couture vs. Brock Lesnar (for UFC heavyweight title) 
The Records: Lesnar (2-1 MMA 1-1 UFC) Couture (16-8 MMA 13-5 UFC)
How Lesnar got here: Words really cannot do Brock Lesnar justice. He is an athlete you need to see [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>WEC 36:  Main Card  In Depth Preview</title>
		<link>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 00:03:10 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[WEC 36]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8507</guid>
		<description><![CDATA[Preview- WEC 36- Televised bouts 
The Fighters: WEC Featherweight Champion Urijah Faber vs. Mike Brown
The Records: Faber (21-1 MMA 6-0 WEC) Brown (19-4 MMA 1-0 WEC)
How Faber got here: Simply put, Faber is the best mixed martial arts fighter at 145lbs in the world. Some pundits may argue this point by mentioning Kid Yamamoto, but [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/03/wec-36-main-card-in-depth-preview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>UFC 90: Main card in-depth breakdown</title>
		<link>http://fiveouncesofpain.com/2008/10/24/ufc-90-main-card-in-depth-breakdown/</link>
		<comments>http://fiveouncesofpain.com/2008/10/24/ufc-90-main-card-in-depth-breakdown/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:24:05 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8224</guid>
		<description><![CDATA[UFC 90 TELEVISED CARD
Date: Oct 25, 2008
Location: Rosemont, Ill. (near Chicago)
Venue: Allstate Arena 
The Fighters: Sean Sherk vs. Tyson Griffin 
The Records: Sherk (32-3-1 MMA 5-3 UFC) Griffin (12-1 MMA 5-1 UFC)
How Sherk got here: Sherk is a veteran of almost ten years in MMA. He has a gaudy record but has earned it. Sherk [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 90: Preliminary card in-depth breakdown</title>
		<link>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/</link>
		<comments>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:18:45 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 90]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8222</guid>
		<description><![CDATA[UFC 90 PRELIMINARY CARD
Date: Oct 25, 2008
Location: Rosemont, Ill. (near Chicago)
Venue: Allstate Arena 
The Fighters: Josh Burkman vs. Pete Sell 
The Records: Burkman (18-7 MMA 5-4 UFC) Sell (7-4 MMA 1-4 UFC)
How Burkman got here: Burkman was a two sport star in college as he excelled in wrestling and football. He earned himself a spot [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/24/ufc-90-preliminary-card-in-depth-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>UFC 89: Preview of Carwin vs. Wain &amp; Davis vs. Kelly</title>
		<link>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/</link>
		<comments>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 20:11:21 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[UFC 89]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7963</guid>
		<description><![CDATA[Shane Carwin (9-0 MMA 1-0 UFC) vs. Neil Wain (4-0 MMA 0-0 UFC)
This fight is a very dangerous coming-out party for Shane Carwin. The UFC is attempting to restock their barren Heavyweight division with promising new talent and Carwin is the crown jewel of the collection. The undefeated fighter /engineer from Colorado looks the part [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/16/ufc-89-preview-carwin-vs-wain-davis-vs-kelly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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