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	<title>Five Ounces of Pain &#187; Phillipe Nover</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Phillipe Nover: The Final TUF 8 Blog</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:15:00 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702</guid>
		<description><![CDATA[First, let me start by apologizing for the late blog post. I received the DVD the day of the episode and I&#8217;ve been so busy.
Episodes 11 and 12.
Bader vs. Marshall -
I thought Bader did his thing. He is a great wrestler with unbelievable power! It wasn&#8217;t the most exiting fight but he pulled out the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover Blog: Dana gets a hug from Polakowski, Junie&#8217;s outburst, picking a semi-final opponent, and more</title>
		<link>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:35:50 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9139</guid>
		<description><![CDATA[I really enjoyed last night&#8217;s episode. The fight was exiting and it really showed the  personality of both fighters. The fight was between the two nicest guys in the  house. I would find it more difficult to fight someone who happens to be a  really nice guy rather then fight an asshole.
George [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover TUF 8 Blog: Dave Kaplan&#8217;s rampage; the legend of Al Stankie; Nogueira vs. Mir $18,000 soccer match; and more</title>
		<link>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:05:28 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8761</guid>
		<description><![CDATA[Dave&#8217;s reaction to the fight was surprising. He still could not accept that he lost. His excuse was using the wrong game plan. He said, &#8220;I wanted to take Phillipe&#8217;s best punches and show him that he can&#8217;t hurt me.&#8221;
Now that is just plain stupid.
No one plans on getting hit during a fight. In any [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover: Breaking down fight vs. Dave Kaplan; thoughts on Mir&#8217;s reaction; comments on special Wasabi sauce; and more</title>
		<link>http://fiveouncesofpain.com/2008/11/05/phillipe-nover-breaking-down-fight-vs-dave-kaplan-thoughts-on-mirs-reaction-comments-on-special-wasabi-sauce-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/05/phillipe-nover-breaking-down-fight-vs-dave-kaplan-thoughts-on-mirs-reaction-comments-on-special-wasabi-sauce-and-more/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:05:21 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8544</guid>
		<description><![CDATA[This episode was one of my favorite&#8217;s so far, mainly because it was the episode I fought on!. I&#8217;m greatly satisfied by Spike TV&#8217;s editors. They included some great clippings of my training and confessionals! I believe that people got the chance to see an accurate portrayal of the real me.
Now, let&#8217;s start from the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/05/phillipe-nover-breaking-down-fight-vs-dave-kaplan-thoughts-on-mirs-reaction-comments-on-special-wasabi-sauce-and-more/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover: Thoughts on Junie as a fighter; Vinny disrespects Nogueira; personal appearance info; and more in weekly TUF 8 blog</title>
		<link>http://fiveouncesofpain.com/2008/10/29/phillipe-nover-thoughts-on-junie-as-a-fighter-vinny-disrespects-nogueira-personal-appearance-info-and-more-in-weekly-tuf-8-blog/</link>
		<comments>http://fiveouncesofpain.com/2008/10/29/phillipe-nover-thoughts-on-junie-as-a-fighter-vinny-disrespects-nogueira-personal-appearance-info-and-more-in-weekly-tuf-8-blog/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 04:05:56 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8377</guid>
		<description><![CDATA[Let me start by saying that with all the hype and talk that Junie promoted himself he should have beat Roli in the first round. Junie was first pick overall and fought the last pick overall. Either Roli was just better than everyone expected or Junie really wasn&#8217;t as good as he said he was. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/29/phillipe-nover-thoughts-on-junie-as-a-fighter-vinny-disrespects-nogueira-personal-appearance-info-and-more-in-weekly-tuf-8-blog/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover&#8217;s TUF 8 Blog: Junie is full of surprises</title>
		<link>http://fiveouncesofpain.com/2008/10/22/phillipe-novers-tuf-8-blog-junie-is-full-of-surprises/</link>
		<comments>http://fiveouncesofpain.com/2008/10/22/phillipe-novers-tuf-8-blog-junie-is-full-of-surprises/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 04:06:31 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8162</guid>
		<description><![CDATA[The one thing I can say heading into this episode was that Junie was really dying to fight ASAP. He was going to explode if he didn&#8217;t  get in that cage soon.
As you all can see, Junie decided to pick Delgado. It  was a smart pick for him. Delgado didn&#8217;t win his fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/22/phillipe-novers-tuf-8-blog-junie-is-full-of-surprises/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover TUF 5 Blog: Junie&#8217;s antics; Anderson Silva; who he wants to fight first; and more!</title>
		<link>http://fiveouncesofpain.com/2008/10/15/phillipe-nover-tuf-5-blog-junies-antics-anderson-silva-who-he-wants-to-fight-first-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/10/15/phillipe-nover-tuf-5-blog-junies-antics-anderson-silva-who-he-wants-to-fight-first-and-more/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 04:05:48 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7883</guid>
		<description><![CDATA[The show started off as a continuation of Junie&#8217;s antics. We recapped the fight between Nelson and Efrain. Then Junie jumped over the cage and embarrassed himself, his team, and his coaches. It was totally out of line. At that point I remember standing and watching in total disgust. I remember thinking why doesn&#8217;t Mir [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/15/phillipe-nover-tuf-5-blog-junies-antics-anderson-silva-who-he-wants-to-fight-first-and-more/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>TUF 8 cast-member Phillipe Nover shares Week Four thoughts about Junie Allen Browning and drinking in the house</title>
		<link>http://fiveouncesofpain.com/2008/10/08/tuf-8-cast-member-phillipe-nover-shares-week-four-thoughts-about-junie-allen-browning-and-drinking-in-the-house/</link>
		<comments>http://fiveouncesofpain.com/2008/10/08/tuf-8-cast-member-phillipe-nover-shares-week-four-thoughts-about-junie-allen-browning-and-drinking-in-the-house/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 04:05:44 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7671</guid>
		<description><![CDATA[After watching the episode a few times I was appalled to see how much focus was given to Junie&#8217;s and Nelson&#8217;s antics. I hope the people watching can separate that type of a so-called MMA fighter from the new age professionals that truly deserve to be on the show.
The UFC and MMA in general have [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/08/tuf-8-cast-member-phillipe-nover-shares-week-four-thoughts-about-junie-allen-browning-and-drinking-in-the-house/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover blogs his thoughts on animated Week Three episode of TUF</title>
		<link>http://fiveouncesofpain.com/2008/10/01/phillipe-nover-blogs-his-thoughts-on-animated-week-three-episode-of-tuf/</link>
		<comments>http://fiveouncesofpain.com/2008/10/01/phillipe-nover-blogs-his-thoughts-on-animated-week-three-episode-of-tuf/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:05:41 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7364</guid>
		<description><![CDATA[Wrapping up things from last week, I must say that Eliot definitely deserved getting back into the house. I think he won the fight. He fought such a tough battle against Karen and was pretty beat up after. I remember him icing his body up with this icing machine he had. He is definitely a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/01/phillipe-nover-blogs-his-thoughts-on-animated-week-three-episode-of-tuf/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover TUF 8 Blog: Episode Two</title>
		<link>http://fiveouncesofpain.com/2008/09/24/phillipe-nover-tuf-8-blog-episode-two/</link>
		<comments>http://fiveouncesofpain.com/2008/09/24/phillipe-nover-tuf-8-blog-episode-two/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 03:05:02 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7085</guid>
		<description><![CDATA[I received a lot of positive feedback from my first blog submission last week here on FiveOuncesOfPain.com and I wanted to thank everyone for their  support. A few people mentioned they would like me to get into more detail, so before I get into my thoughts from the second episode, I will share more [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/24/phillipe-nover-tuf-8-blog-episode-two/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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