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	<title>Five Ounces of Pain &#187; Sam Cupitt</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Three more bouts officially added to UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:04:32 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Aleksander Emelianenko]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Jorge Gurgel]]></category>
		<category><![CDATA[Kimo Leopoldo]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>

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		<description><![CDATA[UFC.com  has announced three additional bouts for October 18th&#8217;s UFC 89.
The Ultimate Fighting Championship(R) (UFC(R)) has added three thrilling bouts to the organization’s next UK super-show. It has been confirmed that Rameau Sokoudjou will collide with Luiz Cane in a battle of light-heavyweight strikers, Japanese submission expert Akihiro Gono will take on on highly-regarded [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Griffin, Jackson, Guillard and Miller earn $60K in Fight Night Bonuses</title>
		<link>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 08:47:19 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 86]]></category>

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		<description><![CDATA[
MMA Junkie has learned the recipients of the traditional UFC Fight Night bonuses.

Forrest Griffin and Quinton &#8216;Rampage&#8217; Jackson each earned a $60,000 &#8220;Fight of the Night&#8221; bonus for their 5 round war
Melvin Guillard received $60,000 for &#8220;Knockout of the Night&#8221; after his 1st round KO over Dennis Siver. (Guillard&#8217;s KO was also the only (T)KO of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/griffin-jackson-guillard-and-miller-earn-60k-in-fight-night-bonuses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Official scorecards for Jackson vs. Griffin</title>
		<link>http://fiveouncesofpain.com/2008/07/06/official-scorecards-for-jackson-vs-griffin/</link>
		<comments>http://fiveouncesofpain.com/2008/07/06/official-scorecards-for-jackson-vs-griffin/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 08:23:48 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/06/official-scorecards-for-jackson-vs-griffin/</guid>
		<description><![CDATA[
Dave Meltzer has the official scorecard  for the Jackson vs. Griffin bout.
They are as follows:
Adalaide Byrd who scored it 48-46, gave 4 and 5 to Jackson and Griffin 1, 2 and 3 with 2 as 10-8
Nelson Hamilton had it 48-46 with 1 and 4 for Jackson, and Griffin getting 2 10-8
Roy Silbert had it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/06/official-scorecards-for-jackson-vs-griffin/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Report: Chonan vs. Carneiro at UFC 88</title>
		<link>http://fiveouncesofpain.com/2008/07/05/report-chonan-vs-carneiro-at-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/07/05/report-chonan-vs-carneiro-at-ufc-88/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 14:00:51 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>
		<category><![CDATA[Takanori Gomi]]></category>

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		<description><![CDATA[Originally scheduled for UFC 85, a welterweight clash between the always tough Ryo Chonan (14-8) and the perennially perplexing, Roan Carneiro (12-7) will now take place on September 6th, at the Phillips Arena in Atlanta as a part of UFC 88.
The news comes from our good friends over at MMA Junkie.
Chonan had to pull out [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/05/report-chonan-vs-carneiro-at-ufc-88/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: Alves vs. Sanchez likely for UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/03/report-alves-vs-sanchez-likely-for-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/03/report-alves-vs-sanchez-likely-for-ufc-89/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 05:40:40 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/03/report-alves-vs-sanchez-likely-for-ufc-89/</guid>
		<description><![CDATA[MMA Weekly is reporting that a welterweight clash between Diego Sanchez and Thiago Alves will most likely take place on October 18th as a part of UFC 89.
From MMA Weekly:
While the welterweight division looks towards a championship match in August between current titleholder Georges St. Pierre and Jon Fitch, the weight class will continue to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/03/report-alves-vs-sanchez-likely-for-ufc-89/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Vitor Belfort training at Xtreme Couture</title>
		<link>http://fiveouncesofpain.com/2008/07/02/vitor-belfort-training-at-xtreme-couture/</link>
		<comments>http://fiveouncesofpain.com/2008/07/02/vitor-belfort-training-at-xtreme-couture/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 16:24:00 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Josh Hendricks]]></category>
		<category><![CDATA[Saturday Night Fights]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/02/vitor-belfort-training-at-xtreme-couture/</guid>
		<description><![CDATA[That&#8217;s the word according to the official Xtreme Couture website. 
“The Phenom” Vitor Belfort is at Xtreme Couture training for his upcoming bout at Affliction: Banned. Vitor will be taking on Terry Martin in his debut at 185lbs. Vitor has spent most of his career fighting at 205lbs which is about what he normally weighs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/02/vitor-belfort-training-at-xtreme-couture/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Melvin Guillard: &#8220;I just need to get back to having fun and winning fights&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/07/01/melvin-guillard-i-just-need-to-get-back-to-having-fun-and-winning-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/07/01/melvin-guillard-i-just-need-to-get-back-to-having-fun-and-winning-fights/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:31:00 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Todd Beard]]></category>
		<category><![CDATA[WEC 39]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/01/melvin-guillard-i-just-need-to-get-back-to-having-fun-and-winning-fights/</guid>
		<description><![CDATA[In the traditional pre-fight interview with UFC.com, UFC 86 competitor, Melvin Guillard, spoke about his last fight (against Rich Clementi at UFC 79) and his new outlook on fighting.
From UFC.com:
“My last two fights had affected me badly,” said Guillard. “My dad had just died, so my mind wasn’t really into fighting and my heart wasn’t [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/01/melvin-guillard-i-just-need-to-get-back-to-having-fun-and-winning-fights/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Report: Joe Lauzon vs. Kyle Bradley at UFN 15</title>
		<link>http://fiveouncesofpain.com/2008/06/25/report-joe-lauzon-vs-kyle-bradley-at-ufn-15-2/</link>
		<comments>http://fiveouncesofpain.com/2008/06/25/report-joe-lauzon-vs-kyle-bradley-at-ufn-15-2/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 09:22:16 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Kiril Sidelnikov]]></category>
		<category><![CDATA[Ron Humphries]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/25/report-joe-lauzon-vs-kyle-bradley-at-ufn-15-2/</guid>
		<description><![CDATA[MMA Junkie is reporting that a lightweight clash between Joe Lauzon (16-4) and Kyle Bradley (13-5) has been agreed to and will take place on September 17th at the Omaha Civic Auditorium in Omaha, Nebraska as a part of UFC Fight Night 15.
Both fighters will be coming off of losses with Lauzon losing to Kenny [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/25/report-joe-lauzon-vs-kyle-bradley-at-ufn-15-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Brandon Vera vs. Reese Andy at UFN 14</title>
		<link>http://fiveouncesofpain.com/2008/06/17/brandon-vera-vs-reese-andy-at-ufn-14/</link>
		<comments>http://fiveouncesofpain.com/2008/06/17/brandon-vera-vs-reese-andy-at-ufn-14/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 02:14:52 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Nick Diaz Video Interview]]></category>

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		<description><![CDATA[Bouts for July 19th&#8217;s UFC Fight Night 14 are getting reported thick and fast all around the MMA Blogosphere.
Sherdog.com has the latest with sources close to them saying that Brandon Vera (8-2) will take on former IFL fighter, Reese Andy (7-1) at 205 lbs. The fight will be pegged as the co-main event of the evening.
Andy has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/17/brandon-vera-vs-reese-andy-at-ufn-14/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Anthony Johnson vs. Kevin Burns at UFN 14</title>
		<link>http://fiveouncesofpain.com/2008/06/17/anthony-johnson-vs-kevin-burns-at-ufn-14/</link>
		<comments>http://fiveouncesofpain.com/2008/06/17/anthony-johnson-vs-kevin-burns-at-ufn-14/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:57:05 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Patrick Cote]]></category>
		<category><![CDATA[UFC 96 Live Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/17/anthony-johnson-vs-kevin-burns-at-ufn-14/</guid>
		<description><![CDATA[MMA Mania is reporting that a welterweight match-up between Anthony Johnson (5-1) and Kevin Burns (6-1) has been signed for July 19th&#8217;s, UFC Fight Night 14.
Both fighters are coming off very impressive victories in their most recent outings. Anthony Johnson destroyed TUF 6 finalist, Tommy Speer at April&#8217;s UFN 13 via first round highlight reel [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/17/anthony-johnson-vs-kevin-burns-at-ufn-14/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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