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	<title>Five Ounces of Pain &#187; Scott White</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jon &#8220;War Machine&#8221; Koppenhaver tapped to replace Phil Baroni at XMMA 7</title>
		<link>http://fiveouncesofpain.com/2009/02/14/phil-baroni-out-jon-koppenhaver-to-replace-at-xmma-7/</link>
		<comments>http://fiveouncesofpain.com/2009/02/14/phil-baroni-out-jon-koppenhaver-to-replace-at-xmma-7/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 23:48:22 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12174</guid>
		<description><![CDATA[XMMA has announced that Phil &#8220;The New York Badass&#8221; Baroni has pulled out of his Feb. 27 bout with Guillaume de Lorenzi. His replacement will be the vocal Jon &#8220;War Machine&#8221; Koppenhaver.
Koppenhaver has been a hot topic over the past week after being dropped by Bellator Fighting Championships for outrageous comments regarding President Barack Obama.
Koppenhaver, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/14/phil-baroni-out-jon-koppenhaver-to-replace-at-xmma-7/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cris &#8220;Cyborg&#8221; Santos suffers shoulder injury</title>
		<link>http://fiveouncesofpain.com/2009/02/14/cris-cyborg-santos-suffers-shoulder-injury/</link>
		<comments>http://fiveouncesofpain.com/2009/02/14/cris-cyborg-santos-suffers-shoulder-injury/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 23:23:29 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12169</guid>
		<description><![CDATA[XMMA has announced that EliteXC veteran Cris &#8220;Cyborg&#8221; Santos has suffered a shoulder injury and has been forced to withdraw from her bout with Marloes Coenen at XMMA 7: Inferno.
Santos, a member of the famed Chute Boxe Academy, possesses a mixed martial arts record of 6-1. Santos is currently riding a six fight winning streak [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/14/cris-cyborg-santos-suffers-shoulder-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>T.J. Grant signs four-fight deal with the Ultimate Fighting Championship</title>
		<link>http://fiveouncesofpain.com/2009/01/23/tj-grant-signs-four-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/01/23/tj-grant-signs-four-fight-deal-with-ufc/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 17:52:34 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11176</guid>
		<description><![CDATA[FiveOuncesofPain.com has learned that Canadian welterweight prospect T.J. Grant has signed a four-fight contract with the Ultimate Fighting Championship.
Grant&#8217;s UFC debut will come on April 18 at UFC 97 but no opponent has been announced at this time.
Grant, a native of Dartmouth, Nova Scotia, possesses a mixed martial arts record of 13-2. Grant is currently [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/23/tj-grant-signs-four-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jonathan Goulet unable to take UFC 97 fight vs. Tamdan McCrory</title>
		<link>http://fiveouncesofpain.com/2009/01/21/jonathan-goulet-unable-to-fight-at-ufc-97/</link>
		<comments>http://fiveouncesofpain.com/2009/01/21/jonathan-goulet-unable-to-fight-at-ufc-97/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 05:03:15 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11101</guid>
		<description><![CDATA[FiveOuncesofPain.com has learned that Canadian welterweight Jonathan &#8220;The Road Warrior&#8221; Goulet has turned down his proposed bout with Tamdan McCrory after he was unable to gain medical clearance for his injured knee.
A few weeks ago, FiveOuncesofPain.com broke news that Goulet was offered a fight with McCrory but the bout hinged on the fact that Goulet [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cristiane &#8220;Cyborg&#8221; Santos to battle Marloes Coenen at XMMA 7: Inferno</title>
		<link>http://fiveouncesofpain.com/2009/01/20/cristiane-santos-to-battle-marloes-coenen-at-xmma-7-inferno/</link>
		<comments>http://fiveouncesofpain.com/2009/01/20/cristiane-santos-to-battle-marloes-coenen-at-xmma-7-inferno/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:43:38 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11099</guid>
		<description><![CDATA[XMMA has announced that EliteXC veteran Cristiane &#8220;Cyborg&#8221; Santos will battle Marloes Coenen at XMMA 7: Inferno on Friday, February 27 in Montreal, Quebec.
Santos, a member of the Chute Boxe Academy, possesses a mixed martial arts record of 6-1. Santos had an impressive year securing victories over Shayna Baszler and Yoko Takahashi. Santos was on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/20/cristiane-santos-to-battle-marloes-coenen-at-xmma-7-inferno/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Phil Baroni to headline XMMA 7 in Montreal, Quebec</title>
		<link>http://fiveouncesofpain.com/2009/01/07/phil-baroni-to-headline-xmma-7-in-montreal-quebec/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/phil-baroni-to-headline-xmma-7-in-montreal-quebec/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 16:30:01 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10731</guid>
		<description><![CDATA[UFC veteran Phil Baroni has signed a contract with Xtreme MMA in Quebec, Canada to headline their upcoming card XMMA 7 on February 27 in Montreal, Quebec.
According to reports on CagePlay.com, Baroni’s XMMA debut will come against welterweight prospect Guillaume de Lorenzi.
Baroni, a native of Long Island, New York, made the drop to welterweight earlier [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/07/phil-baroni-to-headline-xmma-7-in-montreal-quebec/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Report: Cris Cyborg to return on February 27</title>
		<link>http://fiveouncesofpain.com/2008/12/29/report-cris-cyborg-to-return-on-february-7/</link>
		<comments>http://fiveouncesofpain.com/2008/12/29/report-cris-cyborg-to-return-on-february-7/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 04:00:48 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cris Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10515</guid>
		<description><![CDATA[
CagePlay.com is reporting that XMMA has signed Cristiane “Cyborg” Santos to a one-fight contract with her debut set to take place on February 27 at XMMA 7: Inferno.
Santos gained a great deal of notoriety earlier this year after joining the now-defunct EliteXC. During her short stint with the organization, she amassed a record of 2-0 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/29/report-cris-cyborg-to-return-on-february-7/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC hoping to host event in Ontario in 2009</title>
		<link>http://fiveouncesofpain.com/2008/12/25/ufc-hoping-to-host-event-in-ontario-in-2009/</link>
		<comments>http://fiveouncesofpain.com/2008/12/25/ufc-hoping-to-host-event-in-ontario-in-2009/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 01:09:52 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10346</guid>
		<description><![CDATA[In a recent interview with The Canadian Press, UFC president Dana White stated that the Ultimate Fighting Championship would be returning to Montreal, Quebec in the spring and has plans of securing a show in Ontario in 2009
White said, “We’re going to attack Toronto and we’re going to get that done. We want to get [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/25/ufc-hoping-to-host-event-in-ontario-in-2009/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>MFC signs Derrick Noble to three-fight contract</title>
		<link>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/</link>
		<comments>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:26:27 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8357</guid>
		<description><![CDATA[The Maximum Fighting Championship has announced that it has signed UFC veteran Derrick Noble to a three-fight contract.
Noble is a versatile veteran who possesses a mixed martial arts record of 22-11-1. Noble owns victories over the likes of MFC welterweight champion Pat Healy, Thiago Alves, Carlo Prater, and Jake Ellenberger. Noble has also been in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Denis Kang and Tim Hague earn victories at Raw Combat: Redemption</title>
		<link>http://fiveouncesofpain.com/2008/10/27/denis-kang-and-tim-hague-earn-victories-at-raw-combat-redemption/</link>
		<comments>http://fiveouncesofpain.com/2008/10/27/denis-kang-and-tim-hague-earn-victories-at-raw-combat-redemption/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 07:03:55 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[Fight Results]]></category>
		<category><![CDATA[Marvin Eastman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8312</guid>
		<description><![CDATA[This past weekend, PRIDE and K-1 veteran Denis Kang got back on the winning track with an impressive 46 second knockout of UFC veteran Marvin “The Beastman” Eastman.
Both fighters spent the first twenty seconds of the bout feeling each other out with jabs before Kang moved in and landed a looping overhand right that put [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/27/denis-kang-and-tim-hague-earn-victories-at-raw-combat-redemption/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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