<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Tim Kennedy</title>
	<atom:link href="http://fiveouncesofpain.com/author/tkennedy5/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tim Kennedy: Part III of Letters from a Foreign Land</title>
		<link>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/</link>
		<comments>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:00:39 +0000</pubDate>
		<dc:creator>Tim Kennedy</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Kennedy]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9386</guid>
		<description><![CDATA[Editor&#8217;s note: This letter is from Tim Kennedy, Army Ranger and former IFL fighter who is currently deployed abroad with his unit. He wanted to send his best wishes from…well, I can’t tell you, so we are using FOREIGN LAND. We at FiveOuncesOfPain.com would like to thank Tim for his service, and our friends at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/01/tim-kennedy-part-iii-of-letters-from-a-foreign-land/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: Letters from a foreign land Part 2</title>
		<link>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/</link>
		<comments>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 13:31:00 +0000</pubDate>
		<dc:creator>Tim Kennedy</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8346</guid>
		<description><![CDATA[Editors note: This letter is from Tim Kennedy, Army Ranger and former IFL fighter who is currently deployed abroad with his unit.  He wanted to send his best wishes from…well, I can’t tell you, so we are using FOREIGN LAND. We at Fiveouncesofpain.com would like to thank Tim for his service, and our friends [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/28/tim-kennedy-letters-from-a-foreign-land-part-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tim Kennedy: Letters from a foreign land Part 1</title>
		<link>http://fiveouncesofpain.com/2008/10/14/tim-kennedy-letters-from-a-foreign-land-part-1/</link>
		<comments>http://fiveouncesofpain.com/2008/10/14/tim-kennedy-letters-from-a-foreign-land-part-1/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 16:15:15 +0000</pubDate>
		<dc:creator>Tim Kennedy</dc:creator>
				<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7891</guid>
		<description><![CDATA[Editors note: This letter is from Tim Kennedy, Army Ranger and former IFL fighter who is currently deployed abroad with his unit.  He wanted to send his best wishes from…well, I can’t tell you, so we are using FOREIGN LAND. We at Fiveouncesofpain.com would like to thank Tim for his service, and our friends [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/14/tim-kennedy-letters-from-a-foreign-land-part-1/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
	</channel>
</rss>
