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	<title>Five Ounces of Pain &#187; Aaron Riley</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Aaron Riley to get his rematch vs. Shane Nelson at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/22/aaron-riley-to-get-his-rematch-vs-shane-nelson-at-ufc-101/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:50:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13891</guid>
		<description><![CDATA[After losing in controversial fashion to Shane Nelson at UFC 96 this past March, Aaron Riley is now set to receive his long-awaited rematch this coming August at UFC 101 at the Wachovia Center in Philadelphia.
MMAWeekly.com was the first to report the news, which confirmed the rematch with a source close to Nelson&#8217;s camp.
Referee Rick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC 96: Preview and Predicting Shane Nelson vs. Aaron Riley</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-shane-nelson-vs-aaron-riley/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:35:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

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		<description><![CDATA[Our ten-part odyssey of previewing and predicting tonight&#8217;s UFC 96 event has reached its conclusion. And FiveOuncesOfPain.com will end its fight-by-fight preview for UFC 96 with the fight that will lead off the entire show.
Aaron Riley (27-10-1) vs. Shane Nelson (11-3)
Despite a pedigree that includes training under B.J. Penn, Nelson is hardly a blue chip [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fresh off of TUF 8, Shane Nelson expected to fight Aaron Riley at UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/fresh-off-of-tuf-8-shane-nelson-expected-to-fight-aaron-riley-at-ufc-96/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 20:04:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Shane Nelson]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10735</guid>
		<description><![CDATA[Following his split decision victory over George Roop during the live finale for the eighth season of The Ultimate Fighter, &#8220;Sugar&#8221; Shane Nelson is set to make his formal UFC debut against Aaron Riley at UFC 96 on March 7.
The news is courtesy of a report from MMAjunkie.com, which quoted a source close to Nelson [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>UFC 91 &#8220;Fight Night&#8221; bonuses awarded to Hazelett, Stephens, Gurgel, and Riley</title>
		<link>http://fiveouncesofpain.com/2008/11/16/ufc-91-fight-night-bonuses-awarded-to-dustin-hazelett-jeremy-stephens/</link>
		<comments>http://fiveouncesofpain.com/2008/11/16/ufc-91-fight-night-bonuses-awarded-to-dustin-hazelett-jeremy-stephens/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 12:22:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dustin Hazelett]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Jorge Gurgel]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8967</guid>
		<description><![CDATA[The Ultimate Fighting Championship officially awarded its traditional &#8220;Fight Night&#8221; bonuses to four fighters upon the completion of its successful UFC 91 event last night.
Despite lofty projections for PPV sales of the event, officials with the promotion awarded $60,000 bonuses after having awarded $70,000 bonuses during last month&#8217;s UFC 90 event in Rosemont, Illinois.
Receiving the [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Report: Chonan vs. Carneiro at UFC 88</title>
		<link>http://fiveouncesofpain.com/2008/07/05/report-chonan-vs-carneiro-at-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/07/05/report-chonan-vs-carneiro-at-ufc-88/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 14:00:51 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>
		<category><![CDATA[Takanori Gomi]]></category>

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		<description><![CDATA[Originally scheduled for UFC 85, a welterweight clash between the always tough Ryo Chonan (14-8) and the perennially perplexing, Roan Carneiro (12-7) will now take place on September 6th, at the Phillips Arena in Atlanta as a part of UFC 88.
The news comes from our good friends over at MMA Junkie.
Chonan had to pull out [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Report: Ryo Chonan vs. Roan Carneiro set for UFC 85</title>
		<link>http://fiveouncesofpain.com/2008/03/10/report-ryo-chonan-vs-roan-carneiro-set-for-ufc-85/</link>
		<comments>http://fiveouncesofpain.com/2008/03/10/report-ryo-chonan-vs-roan-carneiro-set-for-ufc-85/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 15:34:20 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[Takanori Gomi]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/10/report-ryo-chonan-vs-roan-carneiro-set-for-ufc-85/</guid>
		<description><![CDATA[From the good folks at Sherdog:
Roan Carneiro and Ryo Chonan have signed to fight at UFC 85 on June 7 in London, sources close to both camps have told Sherdog.com.
The bout will be a rematch of a Feb. 12, 2005, meeting in Deep. Chonan (14-8) stopped the Brazilian on a cut in that first fight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/10/report-ryo-chonan-vs-roan-carneiro-set-for-ufc-85/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez says he&#8217;s fighting Roan Carneiro at UFC 82</title>
		<link>http://fiveouncesofpain.com/2008/01/19/diego-sanchez-says-hes-fighting-roan-carneiro-at-ufc-82/</link>
		<comments>http://fiveouncesofpain.com/2008/01/19/diego-sanchez-says-hes-fighting-roan-carneiro-at-ufc-82/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 14:04:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Aaron Riley]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/19/diego-sanchez-says-hes-fighting-roan-carneiro-at-ufc-82/</guid>
		<description><![CDATA[Diego Sanchez announced via a bulletin on his official MySpace account that his next fight will be against Roan Carneiro at UFC 82 on March 1 in Columbus, Ohio, reports MMAjunkie.com.
The match announcement has yet to be confirmed by the UFC.
Sanchez is coming off two consecutive losses, which served as the first times he had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/19/diego-sanchez-says-hes-fighting-roan-carneiro-at-ufc-82/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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