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	<title>Five Ounces of Pain &#187; Adrenaline MMA</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Tim Sylvia and Houston Alexander win by TKO at Adrenaline MMA IV</title>
		<link>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/tim-sylvia-and-houston-alexander-win-by-tko-at-adrenaline-mma-iv/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 04:33:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17304</guid>
		<description><![CDATA[UFC veterans Tim Sylvia and Houston Alexander have placed themselves back in the winners circle by each notching first round TKO victories over their respected opponents at Adrenaline MMA IV.
Former UFC heavyweight champion bounced back from three consecutive losses as he battered Jason Riley early in the first round for the convincing stoppage victory.
It became [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Adrenaline MMA IV Live Results</title>
		<link>http://fiveouncesofpain.com/2009/09/18/adrenaline-mma-iv-live-results/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/adrenaline-mma-iv-live-results/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:30:57 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17286</guid>
		<description><![CDATA[This evening Adrenaline IV will be taking place from the Mid-America Center in Council Bluffs, Iowa, airing live on HDNet.
The main event promises to be a slugfest between former UFC heavyweight champion Tim &#8220;The Maine-iac&#8221; Sylvia and Jason &#8220;The Juggernaut&#8221; Riley. Also on the card is a light-heavyweight showdown between UFC knockout artist Houston Alexander [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>5 Oz. Exclusive with Jason Riley: Tim Sylvia &#8216;has a weak jaw&#8217; and is &#8216;going to end up getting knocked out again&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/</link>
		<comments>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:42:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Riley]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17252</guid>
		<description><![CDATA[From bouncing loud mouthed punks out of Fat Jack&#8217;s in Columbus, Ohio, to bouncing six of the seven men that have stepped before him in his professional mixed martial arts career, Jason &#8220;The Juggernaut&#8221; Riley is well aware that he will be in for the fight of his life this evening as he faces off [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/18/5-oz-exclusive-with-jason-riley-tim-sylvia-has-a-weak-jaw-and-is-going-to-end-up-getting-knocked-out-again/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Houston Alexander added to Adrenaline IV</title>
		<link>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/</link>
		<comments>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:36:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Houston Alexander]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16676</guid>
		<description><![CDATA[A co-headlining bout between power punching Octagon veteran Houston Alexander and Sherman Pendergarst has been set for Adrenaline IV.
The main event for the card will be former UFC heavyweight champion Tim Sylvia facing off with Jason Riley. FiveOuncesOfPain.com had previously reported the bout after Riley had leaked the news on his MySpace account.
Adrenaline IV will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/25/houston-alexander-added-to-adrenaline-iv/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Tim Sylvia vs. Jason Riley to headline September 18 Adrenaline event</title>
		<link>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/</link>
		<comments>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 05:57:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Riley]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16331</guid>
		<description><![CDATA[A heavyweight match-up between Tim Sylvia and Jason Riley has been booked for an Adrenaline event scheduled to take place on September 18.
The news of the bout comes courtesy of Jason Riley himself, who confirmed the fight on his Myspace account, stating, &#8220;I will be fighting Tim Sylvia on September 18. It will be the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/11/tim-sylvia-vs-jason-riley-to-headline-september-18-adrenaline-event/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Ray Mercer Embarrasses Tim Sylvia In Birmingham</title>
		<link>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/</link>
		<comments>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:29:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/</guid>
		<description><![CDATA[Gone in ten seconds. That&#8217;s how long it took 48 year old former heavyweight boxing champion Ray Mercer to completely and utterly embarrass former UFC champion Tim Sylvia in Birmingham, Alabama.
The fight was the headlining bout at Adrenaline III: Bragging Rights at the Birmingham Jefferson Civic Center.
Previously scheduled to be a boxing match between a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tim Sylvia in talks to fight former boxing champ Ray Mercer</title>
		<link>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:22:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12032</guid>
		<description><![CDATA[Long-time MMA promoter and manager Monte Cox is looking to think out of the box for his next Adrenaline MMA shows as he is involved in negotiations to finalize the first-ever MMA rules matchup between a former heavyweight champions in MMA and boxing.
Cox revealed to FiveOuncesOfPain.com that an Adrenaline event tentatively scheduled for May 30 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Braden Bice: Inside the Mind of the Designated Fall Guy</title>
		<link>http://fiveouncesofpain.com/2008/12/03/braden-bice-inside-the-mind-of-the-designated-fall-guy/</link>
		<comments>http://fiveouncesofpain.com/2008/12/03/braden-bice-inside-the-mind-of-the-designated-fall-guy/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:00:40 +0000</pubDate>
		<dc:creator>Jonathan Snowden</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Braden Bice]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9610</guid>
		<description><![CDATA[Mike Russow is on the brink of something big. The Monte Cox managed prospect is 10-1 with six wins in a row. In a depleted heavyweight division, this makes him something of a prospect. And prospects have to be managed carefully. As Cox looks to secure a big future fight for his fighter in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/03/braden-bice-inside-the-mind-of-the-designated-fall-guy/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pat Miletich eyeing potential rematch with Renzo Gracie</title>
		<link>http://fiveouncesofpain.com/2008/11/27/pat-miletich-eyeing-potential-rematch-with-renzo-gracie/</link>
		<comments>http://fiveouncesofpain.com/2008/11/27/pat-miletich-eyeing-potential-rematch-with-renzo-gracie/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 19:00:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Pat Miletich]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9370</guid>
		<description><![CDATA[December is going to be an action-packed month for live mixed martial arts action with several intriguing matchups in store for fans.
However, one of the most intriguing matchups on the docket for next month is a welterweight encounter between King of the Cage and EliteXC veteran Thomas &#8220;Wildman&#8221; Denny and one of the greatest welterweights [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/27/pat-miletich-eyeing-potential-rematch-with-renzo-gracie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Ten matchups finalized for Adrenaline MMA II on Dec. 11</title>
		<link>http://fiveouncesofpain.com/2008/11/26/ten-matchups-finalized-for-adrenaline-mma-ii-on-dec-11/</link>
		<comments>http://fiveouncesofpain.com/2008/11/26/ten-matchups-finalized-for-adrenaline-mma-ii-on-dec-11/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 19:00:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9312</guid>
		<description><![CDATA[Ten fights have been finalized for Adrenaline MMA&#8217;s second-ever event to take place on Thursday, December 11, at the i wireless Center in Moline, Illinois.
FiveOuncesOfPain.com confirmed the current lineup during a phone interview on Tuesday afternoon with long-time MMA promoter and manager, Monte Cox.
Headlining the show will be the first welterweight champion in UFC history [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/26/ten-matchups-finalized-for-adrenaline-mma-ii-on-dec-11/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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