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	<title>Five Ounces of Pain &#187; Alan Belcher</title>
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		<title>Alan Belcher: &#8220;I don’t plan on losing anytime soon.&#8221;</title>
		<link>http://fiveouncesofpain.com/2012/05/01/alan-belcher-i-don%e2%80%99t-plan-on-losing-anytime-soon/</link>
		<comments>http://fiveouncesofpain.com/2012/05/01/alan-belcher-i-don%e2%80%99t-plan-on-losing-anytime-soon/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:30:36 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58817</guid>
		<description><![CDATA[When UFC middleweight Alan Belcher steps inside the Octagon this Saturday to face Brazilian leg lock specialist Rousimar Palhares it will be just his third fight in two years. He defeated Patrick Cote at UFC 113 in May of 2010 and was forced to the sidelines afterwards because of an injury to his eye in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/alan-belcher.jpg"><img class="alignright size-full wp-image-27229" title="alan-belcher" src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/alan-belcher.jpg" alt="" width="200" height="300" /></a>When <strong>UFC</strong> middleweight <a href="http://fiveouncesofpain.com/2011/09/17/alan-belcher-%e2%80%9ci-thought-i-wasn%e2%80%99t-gonna-fight-again%e2%80%a6%e2%80%9d/" target="_blank"><strong>Alan Belcher</strong></a> steps inside the Octagon this Saturday to face Brazilian leg lock specialist <a href="http://www.fighters.com/01/05/rousimar-palhares-%e2%80%9cwhat-i-love-is-to-fight-%e2%80%9d" target="_blank"><strong>Rousimar Palhares</strong></a> it will be just his third fight in two years. He defeated <strong>Patrick Cote</strong> at <strong>UFC 113</strong> in May of 2010 and was forced to the sidelines afterwards because of an injury to his eye in training that almost cut his career short. Luckily for Belcher the eye surgery he underwent saved his vision and his career. Belcher went on to return to action in September of last year, thoroughly dismantled <a href="http://www.fightline.com/fl/news/2011/0917/544513/ufc-fight-night-shields-vs-ellenberger/" target="_blank"><strong>Jason MacDonald</strong></a> via first round submission (strikes), and looked like he hadn’t missed a beat.</p>
<p>After some time off to enjoy the birth of his son, Belcher is ready to climb back in the saddle and work his way towards a title shot, something he was getting very close to before he had problems with his eye. At one point he was scheduled to face former #1 contender <a href="http://www.fighters.com/03/23/demian-maia-%e2%80%9ci-knew-they%e2%80%99d-give-me-a-hard-guy-%e2%80%9d" target="_blank"><strong>Demian Maia</strong></a> in the main event of a<em> UFC Fight Night</em> event scheduled for September of 2010. They say that things happen for a reason and at just 28-years-old Belcher is preparing to reach his physical prime. In a sport as rough and tough as MMA the time off may have been a blessing in disguise.</p>
<p>“I feel great, stronger than ever and more athletic,” said an excited Belcher in an interview with <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a>. “I’ve come a long way over the past three years and I keep getting stronger and stronger. I’ve been eating really well and have changed my lifestyle to become healthier than any other point in my life. I’ve been training with <strong>Lyle Henley</strong> in Mobile for awhile and he’s got me feeling really strong.&#8221;</p>
<p>In Palhares he will face a fighter who has won ten of his fourteen victories by submission including six by heel hook. The Brazilian&#8217;s opponents know his leg-attack is coming, but very rarely can stop it from happening.  According to  Belcher, when it comes to their fight this weekend at <a href="http://www.fightline.com/fl/events/2012/203/ufc-on-fox-3/" target="_blank"><strong>UFC on FOX 3</strong></a>,  he is feeling as good as he ever has and knows what needs to be  done to  avoid those dangerous leg locks that Palhares has in his  arsenal.</p>
<p>&#8220;I’ve been putting myself in certain situations so that when the fight comes I know what Palhares strengths are and I can avoid them. I’ve been training with some guys who are really good with leg locks and I’m learning how to fight those submissions off. <strong>Dean Lister</strong> has been a huge help and I’ve been training with a lot of BJJ blackbelts. The main thing is staying out of those situations. I know I can grapple, but I’d prefer to keep the fight standing.”</p>
<p>With the card being on FOX and the event in New Jersey the media attention has been extremely high. So, on top of fighting one of the best submission specialists in the middleweight division, Belcher has had more media obligations than ever before as well as the pressure of fighting in primetime on national television. Just like most other fighters, Belcher is intent on focusing his attention on the task at hand and isn’t worried about any of the outside influences. He also realizes what a win over Palhares can do for him and that is his primary concern.</p>
<p>“I don’t feel any added pressure to be honest with you,” Belcher admitted. “Actually I am grateful for being on such a big card and that <strong>Dana White</strong> and the UFC believe in me enough to put me in this spot. I feel like it’s a great position, I get to fight in front of more people and being a veteran I know I can handle it. I feel like this fight is coming at just the right time for me. I’m not too sure where a win puts me as far as title contention although a lot of people believe I can hang with anyone in the division. A win here would probably put me in a top spot, but there are a lot of top guys right now so it’s hard for me to say just where I would be. I know that a win isn’t going to put me backwards that’s for sure. Winning is always the right step and while it take me awhile as long as I don’t lose I’m doing well. I don’t plan on losing anytime soon. I’ve had losses, learning experiences and I’ve gone into fights unprepared, but I don’t plan on doing that anymore. I know I will be prepared and that is probably half the battle. I won’t lose because I’m out of shape or I underestimated my opponent. If a guy beats me it’s because he beat me on my best day and he was better than me. Let’s take it one fight at a time.”</p>
<p>Belcher has never been accused of being a boring fighter or doing just enough to get a win. That much is evidenced by all of the bonuses Belcher has won including <em>Fight of the Night</em> against <strong><a href="http://www.mmatraining.com/featured/thiago-alves-taking-on-yoshihiro-akiyama-at-ufc-149/" target="_blank">Yoshihiro Akiyama</a> </strong>a few years back. His war with Akiyama certainly set the tone for an exciting evening at <strong>UFC 100</strong> and in 23 career fights he has only had five fights make it to the judges’ scorecards. Though winning a fifth bonus in his last six fights isn’t something clouding Belcher&#8217;s thoughts, he still has an opinion on which of the three options he&#8217;d like to win &#8211; Knockout, Submission, or Fight of the Night.</p>
<p>“If I had to choose one I would choose whatever one paid me the most,” Belcher joked. “I guess if I really have to pick one I would go with the <em>Submission of the Night</em> because it would be so unbelievable. I think the <em>Knockout of the Night</em> would probably be the most realistic choice. It would also mean that I am sticking to my game plan and keeping the fight standing. It means that I’d be staying out of those dangerous grappling situations and eventually hurt him and earn a knockout or TKO. Hopefully it’ll come true and I can earn another bonus. I really don’t try and go for a bonus at all I just fight and give 110%. I just go out there and do the best that I can, I never give up and when you are facing another fighter who never gives up it’s bound to make for an exciting fight.”</p>
<p>Fans can catch Belcher vs. Palhares as part of the main card this Saturday night. Things start up on FOX at 7:00 PM EST including a headlining tilt between <a href="http://fiveouncesofpain.com/2012/04/28/jim-miller-has-no-interest-in-future-as-a-featherweight/" target="_blank"><strong>Jim Miller-Nate Diaz</strong></a>.</p>
<p>PHOTO CREDIT &#8211; UFC</p>
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		<title>Rousimar Palhares vs. Alan Belcher rounds out main card for UFC on FOX 3</title>
		<link>http://fiveouncesofpain.com/2012/02/13/rousimar-palhares-vs-alan-belcher-rounds-out-main-card-for-ufc-on-fox-3/</link>
		<comments>http://fiveouncesofpain.com/2012/02/13/rousimar-palhares-vs-alan-belcher-rounds-out-main-card-for-ufc-on-fox-3/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:00:49 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC on FOX 3]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55001</guid>
		<description><![CDATA[UFC President Dana White promised four fights on the organization’s upcoming return to FOX and has shown himself to be a man of his word, announcing the always-tough Alan Belcher will battle submission-specialist Rousimar Palhares on network television May 5 at UFC on FOX 3. White revealed the match-up Monday morning via Twitter. Belcher made [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/alan-belcher-tattoo.jpg"><img class="alignright size-medium wp-image-27230" title="alan-belcher-tattoo" src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/alan-belcher-tattoo-197x300.jpg" alt="" width="197" height="300" /></a>UFC</strong> President <strong>Dana White</strong> promised four fights on the organization’s upcoming return to FOX and has shown himself to be a man of his word, announcing the always-tough <a href="http://fiveouncesofpain.com/2011/09/17/alan-belcher-%e2%80%9ci-thought-i-wasn%e2%80%99t-gonna-fight-again%e2%80%a6%e2%80%9d/" target="_blank"><strong>Alan Belcher</strong></a> will battle submission-specialist <a href="http://fiveouncesofpain.com/2012/01/04/rousimar-palhares-%e2%80%9ceveryone-can-change-for-the-better-%e2%80%9d/" target="_blank"><strong>Rousimar Palhares</strong></a> on network television May 5 at <strong>UFC on FOX 3</strong>.</p>
<p>White revealed the match-up Monday morning via Twitter.</p>
<p>Belcher made his triumphant return to the Octagon at <strong>UFN 25</strong> after more than a year on the sidelines with an eye injury that nearly ended his career. The 17-6 middleweight has won his last three fights including his opening round beatdown of <strong>Jason MacDonald</strong> last September.</p>
<p>Palhares (14-3) has also come out with his hand raised the last three times he’s set foot in the Octagon, picking up a pair of his trademark Heel Hook victories and a decision over <strong>Dan Miller</strong> over the span. Ten of his total wins have been the result of a submission stoppage including five in the UFC.</p>
<p>The main card of UFC on FOX 3 was completed with the clash, now featuring Palhares-Belcher, <a href="http://www.fightline.com/fl/news/2012/0202/547267/jim-miller/" target="_blank"><strong>Pat Barry</strong> vs. </a><strong><a href="http://www.fightline.com/fl/news/2012/0202/547267/jim-miller/" target="_blank">Lavar Johnson</a>, <a href="http://www.fighters.com/02/12/josh-koscheck-colliding-with-johny-hendricks-at-ufc-on-fox-3" target="_blank">Josh Koscheck</a></strong><a href="http://www.fighters.com/02/12/josh-koscheck-colliding-with-johny-hendricks-at-ufc-on-fox-3" target="_blank"> vs. <strong>Johny Hendricks</strong></a>, and headliner <a href="http://www.fighters.com/01/25/nate-diaz-draws-jim-miller-in-may-at-ufc-on-fox-3" target="_blank"><strong>Jim Miller</strong> vs. <strong>Nate Diaz</strong></a>. Preliminary pairings include <strong><a href="http://www.fighters.com/02/01/tuf-13-winner-tony-ferguson-returns-to-action-at-ufc-on-fox-3" target="_blank">Dennis Hallman-Tony Ferguson</a>, Pascal Krauss-John Hathaway</strong>, and <a href="http://www.fightline.com/fl/news/2012/0125/547155/" target="_blank"><strong>John Dodson-Darren Uyenoyama</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Alan Belcher: “I thought I wasn’t gonna fight again…”</title>
		<link>http://fiveouncesofpain.com/2011/09/17/alan-belcher-%e2%80%9ci-thought-i-wasn%e2%80%99t-gonna-fight-again%e2%80%a6%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2011/09/17/alan-belcher-%e2%80%9ci-thought-i-wasn%e2%80%99t-gonna-fight-again%e2%80%a6%e2%80%9d/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 18:00:25 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC Battle on the Bayou]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=46749</guid>
		<description><![CDATA[It’s been more than a year since fans saw Roufusport product Alan Belcher in the Octagon – sixteen months to be exact. However, when the 27-year old takes to the cage tonight in New Orleans it will mark a much more significant return to action than simply one related to the amount of time he’d [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/09/belcher_alan51.jpg"><img class="alignright size-medium wp-image-46752" title="UFC Fight Night 25 - Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2011/09/belcher_alan51-300x211.jpg" alt="" width="300" height="211" /></a>It’s been more than a year since fans saw Roufusport product <a href="http://fiveouncesofpain.com/2011/05/26/alan-belcher-returns-to-the-ring-in-september-against-jason-macdonald"><strong>Alan Belcher</strong></a> in the Octagon – sixteen months to be exact. However, when the 27-year old takes to the cage tonight in New Orleans it will mark a much more significant return to action than simply one related to the amount of time he’d been gone.</p>
<p>Shortly after his <strong>UFC 113</strong> win over <strong>Patrick Cote</strong>, Belcher suffered a detached retina while training for a fight with <a href="http://fiveouncesofpain.com/2010/08/01/alan-belcher-scratched-from-ufc-fight-night-22-with-eye-injury"><strong>Demian Maia</strong></a>. The injury ultimately resulted in two surgeries and a prognosis involving the possible end of his MMA career.</p>
<p>“I thought I wasn’t gonna fight again, and we weren’t even talking about it with the doctor. I was just trying to get my sight back,” Belcher revealed in an interview with the <strong><a href="http://www.ufc.com/news/Alan-Belcher-New-Beginning-in-New-Orleans">UFC</a></strong>. “After a while, I started thinking about it a little bit and there definitely was a chance that I wasn’t gonna fight again. Even if you do get good enough to get back in there, do you want to risk doing that again? There are so many different variables, and it was a tough time for me.”</p>
<p>After a lengthy recovery process and a plethora of self-doubt, Belcher originally questioned whether or not he even wanted to fight again before his loved ones stepped in to give him support.</p>
<p>“I had to actually think ‘Do I want to continue to do this? Is it worth it?’ It was one of those times in your life that things get flipped upside down and inside out, and you have to work through it and figure out what’s best. So after a lot of thinking and praying and talking to my wife and my family, my dad and my coaches and friends, we decided that I’m gonna finish what I started, give it my all, take it one fight at a time and go from there.”</p>
<p>However, that’s not to say he wasn’t a bit apprehensive at first when he returned to training.</p>
<p>“The first couple sparring sessions were pretty nerve-wracking,” Belcher admitted. “I was really nervous about reinjuring it, and real cautious about babying (my eye) real bad. I made sure I wore a facemask and that kinda stuff, and it seemed like everything was going towards my eye. But I worked through it. It took a couple weeks, I got that going, and now I don’t notice it at all. I see fine, and I don’t miss anything.”</p>
<p>That sparring, as well as his BJJ, will be put to the test this evening against <strong>Jason MacDonald</strong> on the main card of <a href="http://fiveouncesofpain.com/2011/09/15/the-walk-out-ufc-fight-night-25-undercard"><strong>UFN 25</strong></a>. Fans can tune in to the event starting at 9:00 PM EST and also watching the streaming prelims on Facebook at 5:30 PM EST.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Alan Belcher returns to the ring in September against Jason MacDonald</title>
		<link>http://fiveouncesofpain.com/2011/05/26/alan-belcher-returns-to-the-ring-in-september-against-jason-macdonald/</link>
		<comments>http://fiveouncesofpain.com/2011/05/26/alan-belcher-returns-to-the-ring-in-september-against-jason-macdonald/#comments</comments>
		<pubDate>Thu, 26 May 2011 19:48:25 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[UFC Battle on the Bayou]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=38226</guid>
		<description><![CDATA[The long road of recovery for Alan Belcher finally has a destination in sight after a detached retina sustained in training last summer threatened his permanent vision and nearly ended his run as a Mixed Martial Artist. According to the UFC, Belcher will face Canadian grappler Jason MacDonald on September 17 in New Orleans as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/05/jason-macdonald225.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/05/jason-macdonald225-216x300.jpg" alt="" title="jason-macdonald225" width="216" height="300" class="alignright size-medium wp-image-38231" /></a>The long road of recovery for <strong>Alan Belcher</strong> finally has a destination in sight after a detached retina sustained in training last summer threatened his permanent vision and nearly ended his run as a Mixed Martial Artist.</p>
<p>According to the <strong>UFC</strong>, Belcher will face Canadian grappler <strong>Jason MacDonald</strong> on September 17 in New Orleans as part of the UFC’s still-developing <strong>“Battle on the Bayou”</strong> event.</p>
<p>Belcher, a Gulf Coast resident who will almost certainly receive a hero’s welcome from the crowd, has been out of action for more than a year and last fought <strong>Patrick Cote</strong> at <strong>UFC 113</strong>. Months after the event, while preparing for a scheduled bout with <strong>Demian Maia</strong>, he started losing vision in his right eye and has been sidelined ever since. “The Talent” will enter his match-up with MacDonald having found success in four of his last five fights with the lone exception being an extremely close Split Decision against <strong>Yoshishiro Akiyama</strong>. He holds past wins over a number of his respected peers including Cote, <strong>Denis Kang</strong>, and <strong>Jorge Santiago</strong>.</p>
<p>His upcoming opponent, MacDonald, is no stranger to working his way back from a career-threatening injury after suffering a gruesome broken leg in a bout last May. The 35-year old tap-out artist only recently made his return to the Octagon albeit in victorious fashion with an opening round choke of <strong>Ryan Jensen</strong> at <strong>UFC 129</strong>. The performance improved MacDonald&#8217;s record to 25-14 and was the nineteenth submission of his career.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/11/11/5-oz-mma-link-club-16/</link>
		<comments>http://fiveouncesofpain.com/2010/11/11/5-oz-mma-link-club-16/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:05:15 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Tatsuya Kawajiri]]></category>
		<category><![CDATA[WEC 52]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29910</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Rashad Evans Responds to Claims He&#8217;s Unhappy in the UFC (WatchKalibRun.com) Fedor Emelianenko Trains with &#8220;Jacare&#8221; and Mousasi (MMAScraps.com) Former Strikeforce Fighter May Be Headed to Ultimate Fighter [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/06/fedor.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/06/fedor.jpg" alt="" title="fedor" width="275" height="220" class="alignright size-full wp-image-25111" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Rashad Evans Responds to Claims He&#8217;s Unhappy in the UFC (<a href=http://www.watchkalibrun.com/2010/11/8/1801228/rashad-evans-fights-back-against-ducking-accusations-via-twitter>WatchKalibRun.com</a>)</p>
<p>Fedor Emelianenko Trains with &#8220;Jacare&#8221; and Mousasi (<a href=http://www.mmascraps.com/2010/11/fedor-emelianenko-trains-with-ronaldo.html>MMAScraps.com</a>)</p>
<p>Former Strikeforce Fighter May Be Headed to Ultimate Fighter (<a href=http://www.cagepotato.com/pending-passing-results-english-andre-galvao-next-season-ultimate-fighter>CagePotato.com</a>)</p>
<p>WEC President Speaks about Merger with UFC (<a href=http://www.heavy.com/mma/mma-videos/wec-videos/2010/11/wec-general-manager-reed-harris-on-the-merger-and-the-future>HeavyMMA.com</a>)</p>
<p>Alan Belcher Wants Fight with Wanderlei Silva (<a href=http://www.mmafighting.com/2010/11/10/alan-belcher-calls-out-wanderlei-silva-for-comeback-wants-tuf-c>MMAFighting.com</a>)</p>
<p>Frank Mir Prefers Opponent Other than Lesnar (<a href=http://www.mmaconvert.com/2010/11/10/frank-mir-more-interested-in-fighting-brendan-schaub-than-brock-lesnar>MMAConvert.com</a>)</p>
<p>Chad Mendes Speaks About WEC 52 Opponent Javier Vazquez (<a href=http://www.versus.com/blogs/mma-beat/chad-mendes-responds-to-trash-talk-from-javier-vazquez>Versus.com</a>)</p>
<p>Tatsuya Kawahiri Shoots Some Hoops&#8230;from a Wheelchair (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3304:watch-kawajiri-play-wheelchair-basketball-after-aoki-nearly-destroyed-his-ankle&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>What&#8217;s Coming Up in December? (<a href=http://www.fightmagazine.com/mma-magazine>FIGHT! Magazine</a>)</p>
]]></content:encoded>
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		<title>Alan Belcher: &#8216;I feel disrespected&#8217;, &#8216;ready to let my fists do the talking&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/12/10/alan-belcher-i-feel-disrespected-ready-to-let-my-fists-do-the-talking/</link>
		<comments>http://fiveouncesofpain.com/2009/12/10/alan-belcher-i-feel-disrespected-ready-to-let-my-fists-do-the-talking/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:25:18 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19754</guid>
		<description><![CDATA[Just two days shy of his UFC 107 showdown with the always dangerous Wilson Gouveia, Alan &#8220;The Talent&#8221; Belcher is flat out pissed, and it&#8217;s not at his opponent but the current predicament he finds himself in. The predicament being a &#8220;Fight of the Night&#8221; caliber athlete being snubbed from main card honors. &#8220;I have [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Just two days shy of his <strong>UFC 107</strong> showdown with the always dangerous <strong>Wilson Gouveia</strong>, <strong>Alan &#8220;The Talent&#8221; Belcher </strong>is flat out pissed, and it&#8217;s not at his opponent but the current predicament he finds himself in. The predicament being a &#8220;Fight of the Night&#8221; caliber athlete being snubbed from main card honors.</p>
<p style="text-align: left;">&#8220;I have tons of people coming out to support me, and it kind of helps me get over the fact that I&#8217;m not going to be on the main card&#8230;  it pisses me off,&#8221; said Belcher in a recent conversation with <em>MMAFanhouse.com</em>.</p>
<p style="text-align: left;">&#8220;All the fights on the card are amazing, top guys. With [Paul] Buentello vs. [Stefan] Struve, I love Stefan. He&#8217;s a good friend of mine and I&#8217;ve known him for a while. No offense, the UFC needs to build him. Buentello&#8217;s a tough match for him, but nobody knows who Buentello is anymore. I don&#8217;t want to hurt the guy&#8217;s feelings, but he shouldn&#8217;t be on the main card. Not over me. I&#8217;m coming off of the UFC 100 &#8220;Fight of the Night&#8221;. And they didn&#8217;t give me that bonus because they thought I won the fight and the judges stole it from me; They gave it to me because I fight &#8220;Fight of the Night&#8221;.</p>
<p style="text-align: left;">&#8220;I feel disrespected. I feel like&#8230;. I want to talk about it. I want to scream it and be mad about it, but I have to let my fists do the talking. It can&#8217;t keep happening. I haven&#8217;t been on the undercard in a while, and it&#8217;s a great card, but I&#8217;m ready to be on the poster, you know what I mean.&#8221;</p>
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		<title>Wilson Gouveia vs. Alan Belcher set for UFC 107</title>
		<link>http://fiveouncesofpain.com/2009/09/12/wilson-gouveia-vs-alan-belcher-set-for-ufc-107/</link>
		<comments>http://fiveouncesofpain.com/2009/09/12/wilson-gouveia-vs-alan-belcher-set-for-ufc-107/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 17:06:03 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 107]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17019</guid>
		<description><![CDATA[A middleweight match-up between Wilson Gouveia and Alan Belcher is expected for UFC 107. Although not officially announced it has been reported the bout is in the final stages of negotiations. MMAWeekly.com is stating both parties have agreed and expected to finalize the deal shortly. Belcher is coming off a close decision loss to Yoshihiro [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/09/alan-belcher.jpg"><img class="alignright size-medium wp-image-17020" title="alan-belcher" src="http://fiveouncesofpain.com/wp-content/uploads/2009/09/alan-belcher-229x300.jpg" alt="alan-belcher" width="229" height="300" /></a>A middleweight match-up between <strong>Wilson Gouveia</strong> and <strong>Alan Belcher</strong> is expected for <strong>UFC 107</strong>.</p>
<p>Although not officially announced it has been reported the bout is in the final stages of negotiations. <em>MMAWeekly.com</em> is stating both parties have agreed and expected to finalize the deal shortly.</p>
<p>Belcher is coming off a close decision loss to Yoshihiro Akiyama at UFC 100. The loss, which many believe was won by Belcher, stopped a two-fight win streak he had going into UFC 100. “The Talent”, is currently 14-6 as a professional, with his latest wins coming over Ed Herman and Denis Kang.</p>
<p>Wilson Gouveia hasn’t fought since UFC 95, where he suffered a TKO loss at the hands of Nate Marquardt. He was supposed to fight James Irvin at UFC 102, until Irvin withdrew due to an injury. Gouveia is currently 12-6, with notable wins over Jason McDonald and Jason Lambert.</p>
<p>UFC 107 has not been officially announced, but is expected to take place Dec. 12th at the FedEx Forum in Memphis, Tenn.</p>
<p>Below is a full list of the expected bouts for UFC 107:</p>
<ul>
<li><strong>B.J. Penn </strong>vs.<strong> Diego Sanchez</strong></li>
</ul>
<ul>
<li><strong> Frank Mir </strong>vs.<strong> Cheick Kongo</strong></li>
</ul>
<ul>
<li><strong> Kenny Florian </strong>vs. <strong>Clay Guida</strong></li>
</ul>
<ul>
<li><strong> Thiago Alves</strong> vs. <strong>Paulo Thiago</strong></li>
</ul>
<ul>
<li><strong> Wilson Gouveia </strong>vs. <strong>Alan Belcher</strong></li>
</ul>
<ul>
<li><strong> Todd Duffee </strong>vs. TBA</li>
</ul>
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		<title>Report: Akiyama vs. Belcher could be added to UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/03/10/report-akiyama-vs-belcher-could-be-added-to-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/03/10/report-akiyama-vs-belcher-could-be-added-to-ufc-100/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 13:39:45 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 100]]></category>
		<category><![CDATA[Yoshihiro Akiyama]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12785</guid>
		<description><![CDATA[The UFC&#8217;s newest middleweight acquisition could be making his debut under the brightest of lights. According to a Monday report by MMAjunkie.com, talks are ongoing for Yoshihiro Akiyama to face off against Alan Belcher at UFC 100, scheduled for July 11 in Las Vegas. According to Junkie, a source close to the negotiations said that [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>UFC&#8217;s </strong>newest middleweight acquisition could be making his debut under the brightest of lights. According to a <a href="http://mmajunkie.com/news/14215/ufc-newcomer-yoshihiro-akiyama-in-talks-to-meet-alan-belcher-at-ufc-100.mma">Monday report by MMAjunkie.com</a>, talks are ongoing for <strong>Yoshihiro Akiyama</strong> to face off against <strong>Alan Belcher</strong> at <strong>UFC 100</strong>, scheduled for July 11 in Las Vegas.</p>
<p>According to Junkie, a source close to the negotiations said that while the fight isn&#8217;t signed bout agreements could be finalized any day now. If signed, Akiyama vs. Belcher would appear on the same card expected to feature <strong>Georges St. Pierre</strong> defending his welterweight title against Brazilian<strong> Thiago Alves</strong>.</p>
<p>Also expected to take place at UFC 100 is a middleweight matchup between <strong>Michael Bisping </strong>and <strong>Dan Henderson</strong>, the rival coaches on the upcoming ninth edition of <em>The Ultimate Fighter</em>. A heavyweight title unification match between UFC heavyweight champion <strong>Brock Lesnar</strong> and interim UFC heavyweight champion <strong>Frank Mir </strong>could headline the event.</p>
<p>The Korean-born Akiyama was just recently signed by the UFC. The former<strong> K-1 HERO&#8217;s</strong> veteran is a world renowned Judo practitioner. He began his MMA career fighting with K-1 in 2007 and has most recently fought for the <strong>DREAM </strong>organization.</p>
<p>Akiyama is currently 12-1 with two no contests in his brief career with seven of his victories have coming by submission while five have come by knockout. Only two of his fights have ventured past the first round.</p>
<p>Belcher is coming off an upset victory against <strong>Denis Kang</strong> at <strong>UFC 93</strong>. Kang, who once lost to Akiyama, looked impressive in controlling the bout until Belcher was able to pull out the win by securing a guillotine choke with seconds remaining in the second round.</p>
<p>Belcher owns a 14-5 overall record and is 5-3 in the UFC with victories over Kang, <strong>Ed Herman</strong>, <strong>Sean Salmon</strong>, <strong>Kalib Starnes </strong>and <strong>Jorge Santiago</strong>. He reportedly had been slated to fight <strong>Alessio Sakara </strong>at <strong>UFC 99</strong> in Germany this June.</p>
<p>Sources close to Akiyama said the Korean fighter expressed a strong desire to make his UFC debut in America but eventually would like to help the UFC enter into the Asian market.</p>
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		<title>Report: Alan Belcher vs. Alessio Sakara set for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/03/report-alan-belcher-vs-alessio-sakara-set-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/03/report-alan-belcher-vs-alessio-sakara-set-for-ufc-99/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:57:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12558</guid>
		<description><![CDATA[The card for the UFC&#8217;s German debut continues to unfold with a middleweight matchup between Alan Belcher and Alessio Sakara expected to be finalized soon. Word of the new UFC 99 matchup comes courtesy of a report on MMAWeekly.com. According to the report, both combatants have verbally agreed to the June 13 fight with bout [...]]]></description>
			<content:encoded><![CDATA[<p>The card for the<strong> UFC&#8217;s </strong>German debut continues to unfold with a middleweight matchup between <strong>Alan Belcher</strong> and<strong> Alessio Sakara</strong> expected to be finalized soon.</p>
<p>Word of the new <strong>UFC 99</strong> matchup comes courtesy of a report on MMAWeekly.com.</p>
<p>According to the report, both combatants have verbally agreed to the June 13 fight with bout agreements expected to be signed shortly.</p>
<p>Both Sakara and Belcher are former members of the UFC&#8217;s light heavyweight division who have dropped down to the 185 pound weight class in order to become more competitive.</p>
<p>Belcher, a Mississippi native who trains under <strong>Rick Roufus</strong>, is 14-5 overall in an MMA career that dates back to 2004.</p>
<p>While competing under the UFC banner, he is 5-3 but has won his last two fights inside of the Octagon. Belcher&#8217;s two fight win streak began at<strong> UFC Fight Night 15</strong> this past September, where he recorded a split decision victory over season three middleweight runner-up of <em>The Ultimate Fighter</em>, <strong>Ed Herman</strong>.</p>
<p>Belcher&#8217;s latest win took place in January at<strong> UFC 93</strong> in Dublin, Ireland, where he upset UFC newcomer <strong>Denis Kang </strong>via guillotine submission choke when Kang tapped at 4:36 of round 2.</p>
<p>Sakara is a former Italian professional boxer who currently trains out of <strong>American Top Team</strong> in Florida. The Rome native is 13-7 lifetime in MMA and 4-4 lifetime (with one no contest) in the UFC.</p>
<p>The fight vs. Belcher will mark Sakara&#8217;s first fight since UFN 15, where he knocked out <strong>Joe Vedepo</strong> with a head kick at 1:27 of round 1.</p>
<p>UFC 99 will emanate from the Lanxess Arena in Cologne, Germany and will be headlined by a 195 pound catchweight fight between former<strong> PRIDE </strong>middleweight champion <strong>Wanderlei Silva</strong> and former UFC middleweight champion <strong>Rich Franklin</strong>.</p>
<p>In addition to Franklin vs. Silva and Sakara vs. Belcher, UFC 99 will also reportedly feature matchups between <strong>Mike Swick</strong> vs. <strong>Ben Saunders</strong>, <strong>Caol Uno</strong> vs. <strong>Spencer Fisher</strong>, <strong>Cain Velasquez</strong> vs. <strong>Heath Herring</strong>, and <strong>Todd Duffee</strong> vs. <strong>Mustapha al Turk</strong>. <strong>Paul Taylor</strong> and <strong>Stefan Struve</strong> could also be added to the card as well, in separate bouts.</p>
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		<title>Alan Belcher planning a move to light heavyweight</title>
		<link>http://fiveouncesofpain.com/2009/01/16/alan-belcher-im-trying-to-become-a-monster-plans-on-move-up-to-205-pounds/</link>
		<comments>http://fiveouncesofpain.com/2009/01/16/alan-belcher-im-trying-to-become-a-monster-plans-on-move-up-to-205-pounds/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 02:09:27 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10935</guid>
		<description><![CDATA[Alan Belcher is hoping to silence his critics on Saturday night at UFC 93 by imposing his will on PRIDE veteran Denis Kang. Belcher told FiveOuncesOfPain.com in an exclusive interview that he will be looking to make a statement against Kang to show the UFC&#8217;s middleweight division that he means business. The 24 year old [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Alan Belcher </strong>is hoping to silence his critics on Saturday night at UFC 93 by imposing his will on <strong>PRIDE </strong>veteran <strong>Denis Kang</strong>.</p>
<p>Belcher told <a href="http://fiveouncesofpain.com/">FiveOuncesOfPain.com</a> in an exclusive interview that he will be looking to make a statement against Kang to show the UFC&#8217;s middleweight division that he means business.</p>
<p>The 24 year old Biloxi, Mississipi native impressed many back in December of 2006 when he knocked out Jorge Santiago with one of the more brutal head kicks ever seen in the UFC but has been hot and cold since then. Following a decision win over Ed Herman, Belcher expects to look impressive against Kang on his way to legitimizing himself as one of the top dogs at185.</p>
<p>How long he will stay at 185 is up to speculation as Belcher confirmed with FiveOuncesOfpain that he hopes to make the move up to UFC&#8217;s stacked light heavyweight division sometime very soon.</p>
<p><em>Cory Brady: So I heard that you had you first mixed martial arts bout at the age of 14. What was that like?</em></p>
<p><strong>Alan Belcher:</strong> It was a lot different of a game back then than it is now. We were practicing jiu-jitsu and kind of playing around with some of the people that I train with and my trainer, Max Bishop, would put on these NHB shows at a local sports bar. I ended up seeing some of those fights and I ended up wanting to do that pretty bad so I ended up getting my chance when I was fourteen years old. I was a pretty big kid, I was probablyy like 175-180 pounds when I was fourteen so I looked like an adult.</p>
<p><em>Cory Brady: Were you ridiculously nervous going into that fight? I heard the guy that you ended up fighting was like 30 years old. </em></p>
<p><strong>Alan Belcher:</strong> Oh yeah, absolutely. I was really nervous. It was like a street fight for me so it was all adrenaline. It was a really cool experience, I tried to get all of my friends to come watch and I was showing everyone the tape. I was really just having a good time. I never would have thought back then that I would have made a career out of it. It never even occurred to me that I could make a living at fighting until a few years later.</p>
<p><em>Cory Brady: So who ended up winning that fight?</em></p>
<p><strong>Alan Belcher:</strong> I won by submission, believe it or not. I got him with a Kimura from side control.</p>
<p><em>Cory Brady: Tell me a little bit about Remix MMA. It looks like you have something for everyone down there. </em></p>
<p><strong>Alan Belcher:</strong> I&#8217;m just trying to build a good program for the local people down there in Biloxi, Mississippi. Our jiu-jitsu coach used to train Anderson Silva and he was one of the original guys from the Chute Boxe camp. We&#8217;ve got some really good guy teaching the muay thai and a good wrestling program, we have something for everyone down there. Just getting it all together but it is absolutely the best place on the Gulf Coast as far as MMA gyms go. We have a really good MMA program for children called &#8220;Little Ninjas&#8221;. Most of the children&#8217;s programs that I have seen for kids are kind of supplemental just for them to have a kids program, just to have an extra class or for them to pay the bills and that kind of stuff but we really focus on the kid&#8217;s down at Remix MMA. We have a really diverse group of people down there and we really have a buch of teens and younger people down there and we want to keep building on that. We even have a pre-school program that starts at four years old.</p>
<p><em>Cory Brady: Who are some of the key people that have been helping you prepare for Denis Kang?</em></p>
<p><strong>Alan Belcher:</strong> Duke Roufus has really been helping me out for a while and of course Red Schafer is fighting on the card as well so we&#8217;ve been sparring a lot and he has been helping me with my jiu-jitsu. He tries to take me down and I try to keep it on the feet. Back at home I have Rodney Duran, my boxing coach, he is always keeping me in shape and keeping my hands sharp and all of that. He&#8217;s always calling me on the phone and keeping me focused, telling me to run and all of that, he&#8217;s like my life coach. Pat Barry has been stepping it up as a coach since his UFC debut. He&#8217;s cracking the whip on us and making us work hard. he&#8217;s always jumping in the rotation and sparring with me and giving me tips. He&#8217;s been helping me out a lot as a sparring partner and a coach. I have a good crew up here and I have a good crew in Mississippi so I&#8217;m happy.</p>
<p><em>Cory Brady: What have you been focusing on in the gym since your fight with <strong>Ed Herman</strong></em><em>?</em></p>
<p><strong>Alan Belcher:</strong> I&#8217;ve really been focusing on getting stronger and my overall athletic ability. I&#8217;ve been spending more than half my time training just my overall performance like speed and agility and all of that kind of stuff. I&#8217;m trying to become a monster basically.</p>
<p><em>Cory Brady: How do you feel you match up with Kang?</em></p>
<p><strong>Alan Belcher: </strong>I think it&#8217;s a really good match up. I have the edge on striking and I think that he has the edge on the jiu-jitsu but I think that my takedown defense is going to be a lot better than he&#8217;s going to expect. He&#8217;ll have to come in my range to grab me and I feel like I can dominate him in the clinch. I have the height and the reach on him so it makes a good clinch for me and those factors will help me on the outside as well. I don&#8217;t think he&#8217;s going to be able to get me on the ground and if he does he&#8217;s not going to be able to stop me. I&#8217;m looking for the knockout in this one for sure. I was kind of careful in my last fight but I feel like I have another knockout coming to me. I have the power it&#8217;s just a matter of me going in there and letting my hands go. Either way, I have a lot of ways to beat him but I have a feeling that a big one is going to connect.</p>
<p><em>Cory Brady: Are you hoping that he tries to stand and trade with you? </em></p>
<p><strong>Alan Belcher:</strong> He&#8217;s not stupid, he&#8217;s a veteran. He&#8217;s not going to come in there like a madman. He&#8217;s going to try to get me comfortable on my feet and then look for a takedown. You might see him catch me, you might see him drop me and you may see him take me down in the first round but the second and the third round are mine.</p>
<p><em>Cory Brady: I know you spent some time training it Thailand a bit ago. What was that experience like?</em></p>
<p><strong>Alan Belcher:</strong> It was a great experience. I really go to fine tune a lot of my techniques down there. When you&#8217;re training MMA it&#8217;s hard to focus on some of the finer details in any specific element so it was really good for that. I&#8217;m planning on going back at some point but that trip was a really good experience for me and I learned a lot from it.</p>
<p><em>Cory Brady: What can people expect to see from Alan Belcher in the future?</em></p>
<p><strong>Alan Belcher: </strong>My goal, is to become the best fighter in MMA and definitely the best striker. I think I&#8217;m getting closer at becoming the best striker. I&#8217;m looking at that belt though. I&#8217;m starting to get the confidence and realizing that it is actually possible for me to become champion so I&#8217;m going to start coming after some guys. If the UFC is cool with it I wouldn&#8217;t mind going up to 205 and getting a couple fights in there.</p>
<p><em>Cory Brady: So you&#8217;re considering a move up?</em></p>
<p><strong>Alan Belcher: </strong>Oh yeah. I would definitely fight Rich Franklin or Dan Henderson at 205. It would be interesting just to take a break from cutting weight. I want to stay busy and keep fighting a lot and it would make it a lot easier if I didn&#8217;t have to worry about cutting weight all the time.</p>
<p><em>Cory Brady: What do you walk around at typically?</em></p>
<p><strong>Alan Belcher:</strong> When I&#8217;m really training I&#8217;m usually around 215 but I have to work hard to stay there. Getting down to 210 is a little tougher and then down from there is obviously extremely difficult. I&#8217;d like to get a couple fights at light heavyweight before I move up permanently but the goal is to get the middleweight belt and then move up. I definitely want to move up in the future because I want to do this for a long time and I can&#8217;t see myself making the cut to middleweight forever.</p>
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		<title>Denis Kang to debut vs. Alan Belcher at UFC 93 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/11/10/denis-kang-could-fight-alan-belcher-at-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/11/10/denis-kang-could-fight-alan-belcher-at-ufc-93/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:45:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8686</guid>
		<description><![CDATA[MMA On Tap reported Monday that the newest UFC middleweight, Denis Kang, could face off against Alan Belcher at UFC 93 in January. Sherdog has since confirmed that Kang will indeed debut against Belcher on Jan. 17 in Dublin, Ireland. Kang is most recently coming off a win against Marvin Eastman via first round TKO [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmaontap.com">MMA On Tap</a> reported Monday that the newest <strong>UFC</strong> middleweight, <strong>Denis Kang</strong>, could face off against <strong>Alan Belcher</strong> at <strong>UFC 93 </strong>in January.  Sherdog has since confirmed that Kang will indeed debut against Belcher on Jan. 17 in Dublin, Ireland.</p>
<p>Kang is most recently coming off a win against <strong>Marvin Eastman</strong> via first round TKO at <strong>Raw Combat: Redemption</strong> just a couple weeks back. Kang sports a record of 31-10 professionally but has gone 3-2 in his last five fights.</p>
<p>Alan Belcher fought last at <strong>UFC Fight Night 15</strong>, recording a controversial split decision victory over Team Quest fighter <strong>Ed Herman</strong>. Belcher sports a 4-3 record in the UFC since joining the organization in 2006. He carries a record of 13-5 professionally coming into the fight with Kang.</p>
<p>UFC 93 will be the promotion&#8217;s first foray into Irish territory. The card&#8217;s main event features a light heavyweight matchup between <strong>Rich Franklin</strong> and <strong>Dan Henderson</strong> as well as former UFC heavyweight champion and Hall of Famer, <strong>Mark Coleman</strong>, facing off in a rematch against <strong>Mauricio Rua</strong>.</p>
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		<title>UFC Fight Night 15: Ed Herman vs. Alan Belcher Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/14/ufc-fight-night-15-ed-herman-vs-alan-belcher-preview/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:35:48 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Ed Herman]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6499</guid>
		<description><![CDATA[The next fight we are going to preview on the road to UFC Fight Night 15 could be billed as a possible “Loser leaves town” type matchup. Ed Herman versus Alan Belcher is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division. Herman (14-6 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ed-herman.jpg"><img class="alignright size-medium wp-image-6509" title="ed-herman" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ed-herman-300x200.jpg" alt="" width="300" height="200" /></a>The next fight we are going to preview on the road to <strong>UFC Fight Night 15</strong> could be billed as a possible “Loser leaves town” type matchup.<strong> Ed Herman</strong> versus <strong>Alan Belcher</strong> is a battle of two UFC middleweights trying to establish solid footing in the burgeoning talent pool of the middleweight division.</p>
<p>Herman (14-6 MMA, 3-3 UFC) was a finalist for season 3 of &#8220;The Ultimate Fighter,&#8221; losing a tough, back-and-forth decision to <strong>Kendall Grove</strong>. He was offered and signed a contract with the UFC regardless, and has had fluctuating results since. His first fight after the show, he was systematically taken down and submitted by a fighter who was offered a spot on the same season but passed, <strong>Jason MacDonald</strong>.</p>
<p>Herman seemed to finally find his stride as a UFC fighter in 2007 with 3 straight wins against increasingly tougher competition, culminating with handing <strong>Joe Doerksen</strong> his first knockout loss of his career. In came 2008 and a loss to <strong>Demian Maia </strong>at <strong>UFC 83</strong>. Not much to take from that loss, as Maia has been exposing everyone he has faced to possibly the best submission game in the middleweight division, if no the whole UFC. Herman has shown his best attributes are his wrestling and overall ground game with improving stand up. He has also shown he still has a way to go with his takedown and submission defense, as well as overall conditioning.</p>
<p><span id="more-6499"></span>Belcher (12-5 MMA, 3-3 UFC) is a fighter from Biloxi, Mississippi who may be slightly guilty of believing the hype of his nickname a little too much. “The Talent” has had an up and down UFC career starting by filling in for the oft-injured<strong> David Terrell</strong> at UFC 62 against <strong>Yushin Okami</strong>. Belcher lost a tough unanimous decision against Okami, but demonstrated that he belonged in the big leagues.</p>
<p>He followed with an impressive head-kick knockout of <strong>Jorge Santiago</strong> at UFC Fight Night 7, showing his impressive stand up skills also pack knockout power. A bit of a schizophrenic fighter, his performances are very erratic. He has excellent Muay Thai skills and decent wrestling to go with them, but his ground game is very rudimentary as he sports a blue belt in Brazilian Jiu Jitsu. He may be an occasional victim of his own overconfidence, as demonstrated in his last fight at UFC 83 where he was to face <strong>Patrick Cote</strong>.</p>
<p>Cote succumbed to a knee injury two weeks before the fight and he was replaced with <strong>Jason Day</strong>, a first time UFC fighter. Belcher looked visibly relaxed and somewhat sloppy in the early going as Day asserted himself on the ground and then surprised Belcher on the feet with a hard elbow that open the floodgates to an impressive TKO victory over Belcher.</p>
<p>Both fighters come in with big expectations in the UFC. They are also coming off of disappointing losses with a “must-win” mentality and maybe just a little something to prove to themselves as well as everyone else. The oldest adage in our sport applies here, as it is striker versus grappler in this bout. Whoever can control the flow of this fight will win, with Herman wanting to take down Belcher and work his ground and pound while Belcher will try to keep it standing and work for the knockout on his feet with his superior striking.</p>
<p>Who wins the position battle? In my opinion Belcher has just enough take down defense to stave off a rather average single leg takedown that Herman possesses. This should enable him to expose Herman on the feet. Herman does not have a great chin as he has shown time and time again in his losses, and was even rocked a few times in his win over Doerksen. Belcher has very good knockout power in both his hands and feet, and should be able to keep the fight standing long enough to win via TKO.</p>
<p>Herman has very good potential that he has never seemed to be able to reach at <strong>Team Quest</strong>. I think he needs a change of surroundings with a new striking coach that can get through to him. I look for Belcher to win via TKO in round 2 and possibly give Herman a chance to look for that new camp after another disappointing loss.</p>
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		<title>5 Oz. Exclusive: Fighters from Philadelphia&#8217;s famed Fight Factory added to &#8220;Saturday Night Fights&#8221; undercard</title>
		<link>http://fiveouncesofpain.com/2008/04/30/5-oz-exclusive-fighters-from-philadelphias-famed-fight-factory-added-to-saturday-night-fights-undercard/</link>
		<comments>http://fiveouncesofpain.com/2008/04/30/5-oz-exclusive-fighters-from-philadelphias-famed-fight-factory-added-to-saturday-night-fights-undercard/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:10:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Tim Hague]]></category>
		<category><![CDATA[UFN 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/30/5-oz-exclusive-fighters-from-philadelphias-famed-fight-factory-added-to-saturday-night-fights-undercard/</guid>
		<description><![CDATA[Two fighters from Philadelphia&#8217;s famed Fight Factory fight camp have been added to the undercard of EliteXC&#8217;s first-ever &#8220;Saturday Night Fights&#8221; card on CBS television, a source close to the camp has revealed exclusively to FiveOuncesOfPain.com. The Fight Factory, started by head trainer Stephen Haigh, features both DREAM lightweight Grand Prix competitor Eddie Alvarez and [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://fiveouncesofpain.com/wp-content/uploads/2008/04/makovsky_v_souza_45.jpg" title="makovsky_v_souza_45.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/04/makovsky_v_souza_45.jpg" alt="makovsky_v_souza_45.jpg" align="right" height="190" width="243" /></a>Two fighters from Philadelphia&#8217;s famed <strong>Fight Factory</strong> fight camp have been added to the undercard of <strong>EliteXC&#8217;s</strong> first-ever &#8220;<strong>Saturday Night Fights</strong>&#8221; card on CBS television, a source close to the camp has revealed exclusively to <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a>.</p>
<p>The Fight Factory, started by head trainer <strong>Stephen Haigh</strong>, features both <strong>DREAM</strong> lightweight Grand Prix competitor <strong>Eddie Alvarez</strong> and female MMA champion <strong>Tara LaRosa</strong>. Two of the camp&#8217;s up and coming fighters, <strong>Zach Makovsky</strong>, a former Division I wrestler, and <strong>Mike Groves</strong>, an aggressive boxer and wrestler, will both be appearing on the undercard in separate fights.</p>
<p>Makovsky has signed on to fight against <strong>Andre &#8220;Giugeto&#8221; Soares</strong> of <strong>American Top Team</strong> in a 140 pound encounter. Soares is 5-1 according to Sherdog.com&#8217;s fight finder and is on a four fight win streak. He most recently fought on April 18 for <strong>Battle Cage Xtreme</strong> in Atlantic City, submitting <strong>Josh Spearman</strong> with a guillotine choke at 0:19 of round 1.</p>
<p>Prior to the win over Spearman, Soares last fought in September of 2006, submitting <strong>Matt McCabe</strong> with an armbar at 1:09 of round 1 while competing for the <a href="http://www.CombatintheCage.com">Combat in the Cage</a> promotion.</p>
<p>Makovsky made his professional MMA debut just over a year ago, recording a split decision victory over <strong>Leandro Escobar</strong> at <strong>Extreme Challenge 75</strong> on March 23. He then returned to action this past October on a <strong>Combat in the Cage</strong> show, where he recorded a unanimous decision victory over <strong>Emerson Souza</strong>.</p>
<p><span id="more-2966"></span>Fighting five pounds above his normal competitive weight, Makovsky suffered his first career loss to Brazilian jiu-jitsu black belt <strong>Wilson Reis</strong> in a 140 pound catchweight encounter while making his ShoXC debut this past January in Atlantic City. In spite of the loss, he is still regarded as one of the top bantamweight prospects in the country.</p>
<p>Prior to MMA, Makovsky wrestled for four years at Drexel University in Philadelphia, where he graduated 18th on the all-time win list with 72 collegiate victories. Makovsky has maintained his ties to Drexel, as he currently serves as the assistant strength and conditioning coach for the wrestling team.</p>
<p>Groves, who has a strong local following in Philadelphia, made his pro debut this past October at a Combat in the Cage show, suffering a second round TKO at the hands of <strong>Pat McGreal</strong>.</p>
<p>He has signed on to fight lightweight fighter <strong>Joe Sampieri</strong>, the Muay Thai coach for <strong>Renzo Gracie&#8217;s Jiu-Jitsu Academy</strong> in New York City. Despite his strong striking background, Sampieri is 0-2 in his MMA career according to both Sherdog.com&#8217;s Fight Finder and Full Contact Fighter&#8217;s database. Both losses took place in the <strong>IFL</strong>, with Sampieri suffering a unanimous decision loss last April to the promotion&#8217;s current lightweight champion, <strong>Ryan Schultz</strong>. He returned to the IFL ring in August, submitting to a rear naked choke by <strong>Jason Palacios</strong> at 3:21 of round 1.</p>
<p>FiveOuncesOfPain.com was the first news outlet to report the additions of <strong>Matt Makowski</strong> vs. <strong>Nick Serra</strong> and <strong>Wilson Reis</strong> vs. <strong>Justin Robbins</strong> to EliteXC&#8217;s undercard for May 31. Both of those fights along with the Groves vs. Sampieri and Makovsky vs. Soares matchups will be broadcast free of charge on <a href="http://www.proelite.com">ProElite.com</a>. Seven undercard fights in all are scheduled to be streamed.</p>
<p>Two other fighters expected to appear on the undercard in separate matchups include former Pittsburgh Steelers All-Pro offensive tackle <strong>Carlton Haselrig</strong> and <strong>Team Ground Control</strong> fighter <strong>James &#8220;Binky&#8221; Jones</strong>.</p>
<p><em>Photo courtesy of Zack Lynch of <a href="http://www.MMAPhotography.com">MMA Photography</a>.</em></p>
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		<title>Preparations being made for ShoXC event in December (updated)</title>
		<link>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</link>
		<comments>http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 14:17:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Makowski]]></category>
		<category><![CDATA[Mitsuhiro Ishida]]></category>
		<category><![CDATA[TUF]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/03/preparations-being-made-for-shoxc-event-in-december/</guid>
		<description><![CDATA[While EliteXC and Showtime have yet to make an official announcement, preparations are already underway for the next ShoXC event, which is currently expected to take place in New Jersey on Dec. 7. While no fights have formally been signed for the event, FiveOuncesOfPain.com has learned that a proposed main event between Cage Rage welterweight [...]]]></description>
			<content:encoded><![CDATA[<p>While <strong>EliteXC</strong> and <strong>Showtime </strong>have yet to make an official announcement, preparations are already underway for the next <strong>ShoXC</strong> event, which is currently expected to take place in New Jersey on Dec. 7.</p>
<p>While no fights have formally been signed for the event, <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has learned that a proposed main event between <strong>Cage Rage </strong>welterweight champion <strong>Paul Daley </strong>and <strong>Jose Rodriguez</strong> is being discussed.</p>
<p>The bulk of the undercard would primarily be comprised of some of the top undiscovered talent from the Northeast corridor of the U.S.</p>
<p><a href="FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> has also learned that promoters are trying to secure bout agreements for a match <strong>Jim Bova</strong> vs. <strong>Wilson Reis</strong> and also <strong>Aaron Miesner </strong>and <strong>Zach Makovsky</strong> in separate bouts.</p>
<p>Miesner and Makovsky are top prospects that train out of separate fight camps in Philadelphia.</p>
<p><strong><a href="http://samcaplan.proelite.com/68990">CLICK HERE TO READ THE REMAINDER OF THIS ARTICLE ON SAM CAPLAN&#8217;S PROELITE.COM BLOG</a></strong>.</p>
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