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	<title>Five Ounces of Pain &#187; Alessio Sakara</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Thales Leites vs. Alessio Sakara At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/05/12/thales-leites-steps-in-for-an-injured-rousimar-palhares-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/05/12/thales-leites-steps-in-for-an-injured-rousimar-palhares-at-ufc-101/#comments</comments>
		<pubDate>Tue, 12 May 2009 13:02:30 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14258</guid>
		<description><![CDATA[Fresh off an underwhelming unanimous decision loss to Anderson Silva, Thales Leites is hopping right back on the horse as he steps in for an injured Rousimar Palhares against Alessio Sakara at UFC 101.
Intheguard.tv was the first to report the match-up based upon statements made by Leites directly to the website.
Leites was awarded a shot at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/12/thales-leites-steps-in-for-an-injured-rousimar-palhares-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rousimar Palhares expected to meet Alessio Sakara at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:50:26 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rousimar Palhares]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13370</guid>
		<description><![CDATA[Up and coming Brazilian middleweight Rousimar Palhares will face Italian slugger Alessio Sakara at UFC 99 which is scheduled for June 13th and will be the UFC&#8217;s first foray into Germany.
MMAWeekly has been able to confirm the match-up today from sources close to both fighters.
Palhares, who trains with the the Brazilian Top Team, is coming [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/rousimar-palhares-expected-to-meet-alessio-sakara-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: Alan Belcher vs. Alessio Sakara set for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/03/report-alan-belcher-vs-alessio-sakara-set-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/03/report-alan-belcher-vs-alessio-sakara-set-for-ufc-99/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 22:57:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alan Belcher]]></category>
		<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12558</guid>
		<description><![CDATA[The card for the UFC&#8217;s German debut continues to unfold with a middleweight matchup between Alan Belcher and Alessio Sakara expected to be finalized soon.
Word of the new UFC 99 matchup comes courtesy of a report on MMAWeekly.com.
According to the report, both combatants have verbally agreed to the June 13 fight with bout agreements expected [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/03/report-alan-belcher-vs-alessio-sakara-set-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Former NCAA Champion Jake Rosholt&#8217;s UFC debut could come at UFN 17 against Alessio Sakara</title>
		<link>http://fiveouncesofpain.com/2008/12/20/former-ncaa-champion-jake-rosholts-ufc-debut-could-come-at-ufn-17-against-alessio-sakara/</link>
		<comments>http://fiveouncesofpain.com/2008/12/20/former-ncaa-champion-jake-rosholts-ufc-debut-could-come-at-ufn-17-against-alessio-sakara/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 17:19:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jake Rosholt]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[UFN 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10215</guid>
		<description><![CDATA[A middleweight matchup between former three-time NCAA Division I wrestling champion Jake Rosholt and former Italian professional boxer Alessio Sakara is believed to be in the works for UFC Fight Night 17 on February 7, FiveOuncesOfPain.com has learned through multiple sources.
Rosholt&#8217;s camp is believed to have agreed to the bout with Sakara expected to follow [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/20/former-ncaa-champion-jake-rosholts-ufc-debut-could-come-at-ufn-17-against-alessio-sakara/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFN 15: UFC awards $30,000 bonuses to four fighters</title>
		<link>http://fiveouncesofpain.com/2008/09/18/ufn-15-ufc-awards-30000-bonuses-to-four-fighters/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/ufn-15-ufc-awards-30000-bonuses-to-four-fighters/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 11:34:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6655</guid>
		<description><![CDATA[The UFC issued its standard set of awards following last night&#8217;s UFC Fight Night 15 show in Omaha, Nebraska at the Omaha Civic Center.
The amount of the bonuses for the Spike TV event was $30,000 per award with Nate Diaz, Josh Neer, Alessio Sakara, and Wilson Gouveia.
Diaz won a split decision over Neer in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/ufn-15-ufc-awards-30000-bonuses-to-four-fighters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exclusive: Tim Kennedy out of IFL middleweight title match</title>
		<link>http://fiveouncesofpain.com/2008/02/03/exclusive-tim-kennedy-out-if-ifl-middleweight-title-match/</link>
		<comments>http://fiveouncesofpain.com/2008/02/03/exclusive-tim-kennedy-out-if-ifl-middleweight-title-match/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 18:53:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/03/exclusive-tim-kennedy-out-if-ifl-middleweight-title-match/</guid>
		<description><![CDATA[FiveOuncesOfPain.com (www.FiveOuncesOfPain.com) has learned from multiple sources that Tim Kennedy will be unable to challenge Matt Horwich for the IFL middleweight title on February 29 at the Orleans Arena in Las Vegas, as had been previously announced.
It is believed that Kennedy will be unable to compete due to a military commitment.
The IFL is expected to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/03/exclusive-tim-kennedy-out-if-ifl-middleweight-title-match/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IFL&#8217;s Tim Kennedy teaches the &#8220;Spinning Back Claw&#8221; (video)</title>
		<link>http://fiveouncesofpain.com/2008/01/10/ifls-tim-kennedy-teaches-the-spinning-back-claw-video/</link>
		<comments>http://fiveouncesofpain.com/2008/01/10/ifls-tim-kennedy-teaches-the-spinning-back-claw-video/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 05:34:47 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/10/ifls-tim-kennedy-teaches-the-spinning-back-claw-video/</guid>
		<description><![CDATA[Gotta love the IFL for keeping their finger on the pulse of the internet and making fights and promotional video available via YouTube. Great stuff. Anyways, here&#8217;s a clip of the IFL&#8217;s Tim Kennedy walking you through the &#8220;Spinning Back Claw.&#8221; Is it legal? Watch to find out.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/10/ifls-tim-kennedy-teaches-the-spinning-back-claw-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IFL: Tim Kennedy Post-Fight Press Conference Video</title>
		<link>http://fiveouncesofpain.com/2008/01/01/ifl-tim-kennedy-post-fight-press-conference/</link>
		<comments>http://fiveouncesofpain.com/2008/01/01/ifl-tim-kennedy-post-fight-press-conference/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 22:31:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/01/ifl-tim-kennedy-post-fight-press-conference/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/01/ifl-tim-kennedy-post-fight-press-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IFL Video Highlights</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 13:48:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/</guid>
		<description><![CDATA[Here is a video highlight that captures the bulk of what happened at the IFL World Grand Prix Finals on Saturday night.

***NOTE: Good news for any concerned&#8230; I got word from the IFL this morning that Elias Rivera was fine after his fight with Tim Kennedy and actually drove himself home from the event.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IFL: World Grand Prix Finals Quick Results</title>
		<link>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 06:52:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/</guid>
		<description><![CDATA[IFL World Grand Prix from the Mohegan Sun Arena in Uncasville, Conn.
MAIN CARD

155 lbs.: Ryan Schultz Def. Chris Horodecki via TKO (strikes) at 2:51 of Rd. 1
185 lbs.: Matt Horwich def. Benji Radach via TKO (strikes) at 1:58 of Rd. 2
170 lbs.: Jay Hieron def. Delson Heleno via TKO (injury/strikes) at 4:00 of Rd. 1
145 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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