<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Alistair Overeem</title>
	<atom:link href="http://fiveouncesofpain.com/category/alistair-overeem/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Alistair Overeem submits Tony Sylvester under MMA rules during &#8220;Ultimate Glory&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/10/17/alistair-overeem-tkos-tony-sylvester-under-mma-rules-during-ultimate-glory/</link>
		<comments>http://fiveouncesofpain.com/2009/10/17/alistair-overeem-tkos-tony-sylvester-under-mma-rules-during-ultimate-glory/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 22:21:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18068</guid>
		<description><![CDATA[Alistair Overeem fought under mixed martial arts rules for the first time in 2009 today when he made short work of Tony Sylvester in Holland.
The two faced off as part of the tenth anniversary Golden Glory card, &#8220;Ultimate Glory&#8220;.
The bout played out much as expected, with a freakishly larger than ever Overeem basically having to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/17/alistair-overeem-tkos-tony-sylvester-under-mma-rules-during-ultimate-glory/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive with Alistair Overeem: &#8216;I expect to be fighting solely in the U.S. throughout 2010&#8242;</title>
		<link>http://fiveouncesofpain.com/2009/10/10/5-oz-exclusive-with-alistair-overeem-i-expect-to-be-fighting-solely-in-the-u-s-throughout-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/10/10/5-oz-exclusive-with-alistair-overeem-i-expect-to-be-fighting-solely-in-the-u-s-throughout-2010/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 20:41:36 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17896</guid>
		<description><![CDATA[Although it has become painfully obvious that current Strikeforce heavyweight champion Alistair Overeem has no intentions of defending his title anytime before the end of 2010, &#8220;The Demolition Man&#8221; recently went on record with FiveOuncesofPain.com, stating that we can expect to see  a lot of him stateside beginning at the start of the new year.
After [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/10/5-oz-exclusive-with-alistair-overeem-i-expect-to-be-fighting-solely-in-the-u-s-throughout-2010/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive with Alistair Overeem: &#8216;I&#8217;m not impressed with Brett Rogers&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/05/5-oz-exclusive-with-alistair-overeem-im-not-impressed-with-brett-rogers/</link>
		<comments>http://fiveouncesofpain.com/2009/10/05/5-oz-exclusive-with-alistair-overeem-im-not-impressed-with-brett-rogers/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:45:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17765</guid>
		<description><![CDATA[FiveOuncesofPain.com recently had the chance to catch up with current Strikeforce heavyweight champion Alistair Overeem to gather his thoughts on Brett &#8220;Grim&#8221; Rogers recent comments where he stated:
I feel like I should already have the title for when I fought Arlovski. That title should have been mine, but Alistair keeps procrastinating and making up little [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/05/5-oz-exclusive-with-alistair-overeem-im-not-impressed-with-brett-rogers/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive with Brett Rogers: &#8216;I should already have the title&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/01/5-oz-exclusive-with-brett-rogers-i-should-already-have-the-title/</link>
		<comments>http://fiveouncesofpain.com/2009/10/01/5-oz-exclusive-with-brett-rogers-i-should-already-have-the-title/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:30:19 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17668</guid>
		<description><![CDATA[In just one month it will have been two years since the Strikeforce heavyweight title has been put on the line.
Two years folks. That&#8217;s how long the championship belt has been residing with Alistair Overeem in his stomping grounds in Holland, steady collecting dust.
As Brett &#8220;Grim&#8221; Rogers prepares for the biggest fight of his life [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/01/5-oz-exclusive-with-brett-rogers-i-should-already-have-the-title/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Alistair Overeem Defeats Peter Aerts at K-1 World GP 2009</title>
		<link>http://fiveouncesofpain.com/2009/09/26/alistair-overeem-defeats-peter-aerts-at-k-1-world-gp-2009/</link>
		<comments>http://fiveouncesofpain.com/2009/09/26/alistair-overeem-defeats-peter-aerts-at-k-1-world-gp-2009/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:30:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[K-1]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17558</guid>
		<description><![CDATA[Strikeforce heavyweight champion Alistair Overeem continued to look impressive during his recent expedition into the Olympics of kickboxing as he edged out 3X K-1 World Grand Prix champion Peter Aerts in a hard fought unanimous decision.
The two faced off during the K-1 World Grand Pix 2009 Final 16 in Seoul, Korea.
Fellow mixed martial artist Melvin [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/26/alistair-overeem-defeats-peter-aerts-at-k-1-world-gp-2009/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Alistair Overeem: &#8216;Everybody is gonna die!&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/25/alistair-overeem-everybody-is-gonna-die/</link>
		<comments>http://fiveouncesofpain.com/2009/09/25/alistair-overeem-everybody-is-gonna-die/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:20:02 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[K-1]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17536</guid>
		<description><![CDATA[The first video speaks for itself. An extremely agitated Alistair Overeem goes all &#8220;Demolition Man&#8221; and gets midieval on some poor unsuspecting bicycle in preparation for his kickboxing contest with Peter &#8220;The Dutch Lumberjack&#8221; Aerts to be held this evening in Seoul, Korea.
Second vid is a really nice trailer for the K-1 World GP feturing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/25/alistair-overeem-everybody-is-gonna-die/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Melvin Manhoef and Alistair Overeem in action during K-1 World Grand Prix 2009 Final 16 tonight Live on HDNet</title>
		<link>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/</link>
		<comments>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 20:54:50 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[Melvin Manhoef]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17527</guid>
		<description><![CDATA[Notable mixed martial artists Melvin Manhoef and current Strikeforce heavyweight champion Alistair Overeem will both be throwing down in separate match-ups taking place in Seoul, Korea, and airing live this evening on HDNet at 12:30 am PT (3:30 am ET).
Sixteen of the world&#8217;s most lethal knockout artists will be going at it during the K-1 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/25/melvin-manhoef-and-alistair-overeem-in-action-during-k-1-world-grand-prix-2009-final-16-tonight-live-on-hdnet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Alistair Overeem Blog</title>
		<link>http://fiveouncesofpain.com/2009/09/24/the-alistair-overeem-blog/</link>
		<comments>http://fiveouncesofpain.com/2009/09/24/the-alistair-overeem-blog/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 02:44:45 +0000</pubDate>
		<dc:creator>Alistair Overeem</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17504</guid>
		<description><![CDATA[Nearly on a daily basis, I surf the Internet and read about the enormous growth of the MMA.
Mergers and joint ventures between the various unions, new agreements with the media appear to be of the order of the day. This not only generates more televised MMA fights, but it also looks like a long cherished [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/24/the-alistair-overeem-blog/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fabricio Werdum accuses Alistair Overeem of taking &#8220;gummy berry juice&#8221; to acquire &#8220;super powers&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/</link>
		<comments>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:40:15 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17027</guid>
		<description><![CDATA[It&#8217;s commonly known throughout the mixed martial arts community that the Strikeforce Heavyweight Championship has gone undefended for quite some time now. Just shy of two years to be exact. Now with the recent addition of men such as Fedor Emelianenko, Fabricio Werdum, Brett Rogers and others, the spotlight shining on current heavyweight Strikeforce title [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/12/fabricio-werdum-accuses-alistair-overeem-of-taking-gummy-berry-juice-to-acquire-super-powers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Strikeforce Champion or Aspiring Kickboxer: What&#8217;s really going on with Alistair Overeem?</title>
		<link>http://fiveouncesofpain.com/2009/09/01/strikeforce-champion-or-aspiring-kickboxer-whats-really-going-on-with-alistair-overeem/</link>
		<comments>http://fiveouncesofpain.com/2009/09/01/strikeforce-champion-or-aspiring-kickboxer-whats-really-going-on-with-alistair-overeem/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:27:11 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16844</guid>
		<description><![CDATA[As we rapidly approach the two year anniversary of the Strikeforce heavyweight championship having not been defended, current title-holder Alistair Overeem has recently been announced to compete in a K-1 (kickboxing) event in September, with the possibility of a second in December.
K-1 recently announced Overeem as on of the contestants in the K-1 2009 World [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/01/strikeforce-champion-or-aspiring-kickboxer-whats-really-going-on-with-alistair-overeem/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
	</channel>
</rss>
