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	<title>Five Ounces of Pain &#187; Anderson Silva</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Anderson Silva Still Recovering from Surgery, Will Not Fight at UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:04:57 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18408</guid>
		<description><![CDATA[It appears as though Vitor Belfort will have to wait a bit longer for his shot at the UFC Middleweight Championship.
According to the current title-holder&#8217;s manager, Ed Soares, Anderson Silva is still undergoing physical therapy for recent surgery to his elbow and will be unable to compete on January 2nd at UFC 108 (as had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/31/anderson-silva-still-recovering-from-surgery-will-not-fight-at-ufc-108/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Anderson Silva vs. Vitor Belfort set for UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/09/26/anderson-silva-vs-vitor-belfort-set-for-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/09/26/anderson-silva-vs-vitor-belfort-set-for-ufc-108/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:08:14 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 108]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17555</guid>
		<description><![CDATA[Anderson Silva is set to defend his middleweight title against fellow Brazilian Vitor Belfort at UFC 108.
The event is expected to take place on January 2 from Las Vegas, Nevada, kicking 2010 off with a bang.
UFC President Dana White recently confirmed to the Los Angeles Times that the bout has been verbally agreed to by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/26/anderson-silva-vs-vitor-belfort-set-for-ufc-108/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Anderson Silva to Wanderlei: &#8216;If you had long hair and a pretty mouth, you’d be like Angelina Jolie&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/09/12/anderson-silva-to-wanderlei-if-you-had-a-long-hair-and-a-pretty-mouth-you%e2%80%99d-be-like-angelina-jolie/</link>
		<comments>http://fiveouncesofpain.com/2009/09/12/anderson-silva-to-wanderlei-if-you-had-a-long-hair-and-a-pretty-mouth-you%e2%80%99d-be-like-angelina-jolie/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:50:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17031</guid>
		<description><![CDATA[At one point in time Anderson and Wanderlei Silva were close friends and training partners out of the feared Chute Boxe Academy in the fight team&#8217;s heyday, but those day have past.
Since their time training together in their native country of Brazil the two have long gone their separate ways. Recently, with Anderson training with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/12/anderson-silva-to-wanderlei-if-you-had-a-long-hair-and-a-pretty-mouth-you%e2%80%99d-be-like-angelina-jolie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Elbow surgery puts Anderson Silva on the shelf until 2010</title>
		<link>http://fiveouncesofpain.com/2009/09/04/elbow-surgery-puts-anderson-silva-on-the-shelf-until-2010/</link>
		<comments>http://fiveouncesofpain.com/2009/09/04/elbow-surgery-puts-anderson-silva-on-the-shelf-until-2010/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 21:32:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16905</guid>
		<description><![CDATA[It appears as though UFC middleweight champion Anderson Silva may be forced to the sidelines until sometime in 2010 due to elbow surgery.
According to a recent report from MMA Live, the surgery will render Silva unable to compete throughout the duration of this year.
As of this time it is unknown as to when the injury [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/04/elbow-surgery-puts-anderson-silva-on-the-shelf-until-2010/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Anderson Silva makes great fighters look bad</title>
		<link>http://fiveouncesofpain.com/2009/08/09/anderson-silva-makes-great-fighters-look-bad/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/anderson-silva-makes-great-fighters-look-bad/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 19:15:06 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16239</guid>
		<description><![CDATA[Months of hard work, blood, sweat and tears left in the gym to prepare yourself for a fight and in 3 minutes and 23 seconds its over. Everything you trained for, everything you planned, everything you envisioned in your mind was over before it began. This is what happened to Forrest Griffin on Saturday night [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/09/anderson-silva-makes-great-fighters-look-bad/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Anderson Silva Batters Forrest Griffin At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:15:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16216</guid>
		<description><![CDATA[Current UFC middleweight champion Anderson Silva established himself as a legitimate threat to the crown at 205 pounds, and further solidified the argument that he is the best fighter in the world this evening at UFC 101 as he made knocking out former UFC light-heavyweight champion Forest Griffin look easy.
The bout started out simple enough, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/08/anderson-silva-batters-forrest-griffin-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
		</item>
		<item>
		<title>Roy Jones Jr. heads to UFC 101 to scout Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/08/08/roy-jones-jr-heads-to-ufc-101-to-scout-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/08/08/roy-jones-jr-heads-to-ufc-101-to-scout-anderson-silva/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 15:50:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roy Jones Jr.]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16191</guid>
		<description><![CDATA[Roy Jones Jr. is heading to Philadelphia to scout a future opponent that goes by the nickname of &#8220;The Spider&#8221;.
It has been reported by our good friend Bob Treiger that the eight-time, multiple weight class boxing champion will be taking a day off from his current grueling training camp for his upcoming August 15 battle [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/08/roy-jones-jr-heads-to-ufc-101-to-scout-anderson-silva/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Anderson Silva: &#8216;[Robert Drysdale] is an idiot!&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/06/anderson-silva-robert-drysdale-is-an-idiot/</link>
		<comments>http://fiveouncesofpain.com/2009/08/06/anderson-silva-robert-drysdale-is-an-idiot/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:30:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16130</guid>
		<description><![CDATA[Black belt in Brazilian Jiu-Jiitsu and BJJ coach to former UFC light-heavyweight champion Forrest Griffin, Robert Drysdale has recently come under fire by UFC middleweight champion Anderson Silva for statements the decorated submission specialist made during the recent airing of the UFC 101 Countdown on Spike TV.
A decorated grappler and coach to other successful UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/06/anderson-silva-robert-drysdale-is-an-idiot/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Anderson Silva has signed to box Roy Jones Jr.</title>
		<link>http://fiveouncesofpain.com/2009/07/29/anderson-silva-has-signed-to-box-roy-jones-jr/</link>
		<comments>http://fiveouncesofpain.com/2009/07/29/anderson-silva-has-signed-to-box-roy-jones-jr/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:51:13 +0000</pubDate>
		<dc:creator>Mike Mauceri</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Roy Jones Jr.]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15904</guid>
		<description><![CDATA[UFC Middleweight Champion Anderson “The Spider” Silva (24-4) has made it  clear that he plans on retiring from the UFC once his contract expires. As of  now, Anderson has four fights with the Ultimate Fighting Championships, the most  recent on August 8th in Philadelphia against contender Forrest Griffin.
However, according to Anderson himself [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/29/anderson-silva-has-signed-to-box-roy-jones-jr/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Dana White: &#8216;We could see a Wanderlei Silva &#8211; Anderson Silva fight in the very near future&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/06/10/dana-white-we-could-see-a-wanderlei-silva-anderson-silva-fight-in-the-very-near-future/</link>
		<comments>http://fiveouncesofpain.com/2009/06/10/dana-white-we-could-see-a-wanderlei-silva-anderson-silva-fight-in-the-very-near-future/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:40:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14762</guid>
		<description><![CDATA[How time can change things. Once close friends and training partners at the Chute Boxe Academy in Brazil, Wanderlei and Anderson Silva are anything but buddies these days.
Wanderlei&#8217;s recent decision to drop to middleweight surely got underneath Anderson&#8217;s skin, and the UFC middleweight champion&#8217;s decision to train Rich Franklin for his UFC 99 showdown with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/10/dana-white-we-could-see-a-wanderlei-silva-anderson-silva-fight-in-the-very-near-future/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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