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	<title>Five Ounces of Pain &#187; Anderson Silva</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Anderson Silva still suffering from variety of injuries</title>
		<link>http://fiveouncesofpain.com/2012/01/13/anderson-silva-still-suffering-from-variety-of-injuries/</link>
		<comments>http://fiveouncesofpain.com/2012/01/13/anderson-silva-still-suffering-from-variety-of-injuries/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:00:27 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=53369</guid>
		<description><![CDATA[Anderson Silva’s return to training might not be full-steam ahead just yet. “The Spider” was recently shown working out with several of us usual training partners at a gym in Brazil. Also, Silva’s physiotherapist reported that the UFC middleweight champ was 100% and would be back inside the Octagon very soon. Silva, however, has changed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/anderson-silva-vs-chael-sonnen.jpg"><img class="alignright size-medium wp-image-34614" title="anderson-silva-vs-chael-sonnen" src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/anderson-silva-vs-chael-sonnen-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.fightline.com/fl/news/2012/0107/546915/anderson-silva/" target="_blank"><strong>Anderson Silva</strong></a>’s return to training might not be full-steam ahead just yet.</p>
<p>“The Spider” was recently shown working out with several of us usual training partners at a gym in Brazil. Also, Silva’s physiotherapist reported that the UFC middleweight champ was 100% and would be back inside the Octagon very soon.</p>
<p>Silva, however, has changed the tune on all that in a recent interview with <a href="http://sportv.globo.com/site/eventos/combate/noticia/2012/01/anderson-silva-brinca-e-promete-apertar-pescoco-de-apresentador.html" target="_blank">SporTV</a>, saying, “I’m not sure when I’ll be back. I got an injury in my shoulder and another injury that just happened in my lumbar, so I’m treating myself.”</p>
<p>This could be grave news for the UFC, currently without UFC welterweight ace <a href="http://www.fighters.com/12/24/georges-st-pierre-named-as-one-of-2011%e2%80%99s-%e2%80%9cmost-overhyped-athletes%e2%80%9d" target="_blank"><strong>Georges St. Pierre</strong></a> to a knee injury and just lost former UFC heavyweight title-holder <a href="http://www.fightline.com/fl/news/2012/0111/546981/dana-white/" target="_blank"><strong>Brock Lesnar</strong></a> to retirement. Both GSP and Lesnar were constant draws in terms of pay-per-view buys and crowds for events. Silva is another fighter who routinely sold out shows wherever he was fighting.</p>
<p>Silva has been out of action since last August when he defeated <strong>Yushin Okami</strong> to avenge the last defeat of his career. It has been rumored that “The Spider” would face <a href="http://www.fighters.com/12/04/mark-munoz-fighting-chael-sonnen-for-title-shot-at-ufc-on-fox-2" target="_blank"><strong>Chael Sonnen</strong> or <strong>Mark Munoz</strong></a> later this year at a huge stadium show in Brazil. This injury news could put a damper on those plans.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dana White wants to do Chael Sonnen vs. Anderson Silva II in Brazil</title>
		<link>http://fiveouncesofpain.com/2012/01/04/dana-white-wants-to-do-chael-sonnen-vs-anderson-silva-ii-in-brazil/</link>
		<comments>http://fiveouncesofpain.com/2012/01/04/dana-white-wants-to-do-chael-sonnen-vs-anderson-silva-ii-in-brazil/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:30:03 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Munoz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=52904</guid>
		<description><![CDATA[Shortly after Chael Sonnen beat Brian Stann this past October, UFC President Dana White referred to the outspoken middleweight’s expected rematch against Anderson Silva as the type of match-up the company would use in hopes of filling a venue like Cowboys Stadium in Dallas. However, with Silva sidelined due to a shoulder injury, Sonnen was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/11_Silva_v_Sonnen_23.jpg"><img class="alignright size-medium wp-image-48474" title="11_Silva_v_Sonnen_23" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/11_Silva_v_Sonnen_23-300x203.jpg" alt="" width="300" height="203" /></a>Shortly after <a href="http://www.fightline.com/fl/news/2011/1008/545465/ufc-136-edgar-vs-maynard-iii/" target="_blank"><strong>Chael Sonnen</strong> beat <strong>Brian Stann</strong></a> this past October, <strong>UFC</strong> President <strong>Dana White</strong> referred to the outspoken middleweight’s expected rematch against <a href="http://www.fighters.com/11/07/chael-sonnen-accuses-anderson-silva-of-disrespecting-brazilian-heritage" target="_blank"><strong>Anderson Silva</strong></a> as the type of match-up the company would use in hopes of filling a venue like Cowboys Stadium in Dallas. However, with Silva sidelined due to a shoulder injury, Sonnen was booked to face <a href="http://www.fighters.com/12/04/mark-munoz-fighting-chael-sonnen-for-title-shot-at-ufc-on-fox-2" target="_blank"><strong>Mark Munoz</strong> later this month at <strong>UFC on FOX 2</strong></a> instead.</p>
<p>Of course that doesn’t mean White’s reverence for the match-up’s marketability has changed any as he made clear on a recent episode of <em><a href="http://www.fuel.tv/ufctonight" target="_blank">UFC Tonight</a>.</em></p>
<p>“If we can get Chael Sonnen versus Anderson Silva that will probably be held in Brazil in a stadium,” said White. “Everyone in the world will want to watch that.&#8221;</p>
<p>A transcription of the UFC executive’s quotes was provided by <a href="http://www.mmafighting.com/2012/01/04/potential-silva-sonnen-rematch-will-probably-be-held-in-brazil" target="_blank">MMAFighting</a>.</p>
<p>While the venues may have changed it appears the organization’s intentions of filling a stadium with Sonnen-Silva as bait to surpass the 55,000+ in attendance at <strong>UFC 129</strong>. White has made mention of wanting to put upwards of 100,000 fans in the seats in Brazil, mentioning the overwhelming popularity of the UFC in Brazil relating to their return to Rio this past August.</p>
<p>Heavyweight champion <a href="http://www.mmatraining.com/featured/junior-dos-santos-hoping-to-defend-belt-in-brazil/" target="_blank"><strong>Junior dos Santos</strong></a> has also mentioned his interest in defending his title against <a href="http://www.fightline.com/fl/news/2012/0104/546861/junior-dos-santos/" target="_blank"><strong>Alistair Overeem</strong></a> in Brazil as well, a perfect compliment to Silva-Sonnen II when it comes to potentially selling out a soccer stadium in the South American hub.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>6</slash:comments>
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		<title>Dana White would like to see Anderson Silva finish career vs. GSP or Jon Jones</title>
		<link>http://fiveouncesofpain.com/2011/12/19/dana-white-would-like-to-see-anderson-silva-finish-career-vs-gsp-or-jon-jones/</link>
		<comments>http://fiveouncesofpain.com/2011/12/19/dana-white-would-like-to-see-anderson-silva-finish-career-vs-gsp-or-jon-jones/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:30:01 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=52011</guid>
		<description><![CDATA[Dana White has plans for just about everybody under Zuffa&#8217;s umbrella including UFC middleweight king Anderson Silva. At the present time those plans call for “The Spider” to rest up from a shoulder injury and face the winner of Chael Sonnen-Mark Munoz in 2012. After that, however, it may all be up to Silva. White, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/gsp_ufc_title.jpg"><img class="alignright size-medium wp-image-31186" title="gsp_ufc_title" src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/gsp_ufc_title-292x300.jpg" alt="" width="292" height="300" /></a><strong>Dana White</strong> has plans for just about everybody under Zuffa&#8217;s umbrella including <a href="http://www.fightline.com/fl/profiles/80/anderson-silva"><strong>UFC</strong> middleweight king <strong>Anderson Silva</strong></a>.</p>
<p>At the present time those plans call for “The Spider” to rest up from a shoulder injury and face the winner of <strong><a>Chael Sonnen-Mark Munoz</a></strong> in 2012. After that, however, it may all be up to Silva.</p>
<p>White, though, wouldn’t mind seeing the 36-year-old Brazilian finish up his career after a few more fights, including a finale bout with either <a href="http://fiveouncesofpain.com/2011/12/14/georges-st-pierre-has-successful-surgery-to-repair-torn-acl">UFC welterweight champ <strong>Georges St. Pierre</strong></a> or <a href="http://www.fighters.com/12/14/can-jon-jones-be-beaten-by-the-current-contenders">light heavyweight title-holder <strong>Jon Jones</strong></a>.</p>
<p>“He’s probably the greatest fighter in history. He hasn’t lost and has been champion since 2006. I think he has two more title defenses and I do not know what he’ll do next or if he will retire,” said White, in an interview with <a href="http://revistaalfa.abril.com.br/estilo-de-vida/luta/presidente-do-ufc-diz-que-anderson-silva-pode-ter-so-mais-duas-lutas-na-carreira">Brazilian website Alpha</a>. “He could end his career with a super fight against Jon Jones or Georges St. Pierre. He could end his career like that – fight in a different weight class. I would be happy with that. Then he could take a boat and sail into the sunset.”</p>
<p>For Silva, the thrill of fighting seems to continue to drive him. While his body winds down, though, his skill set has not; Silva earned impressive victories over <strong><a href="http://www.fightline.com/fl/news/2011/0205/536209/ufc-126-silva-va-belfort">Vitor Belfort</a></strong> and <strong><a href="http://www.fightline.com/fl/news/2011/0827/543567/ufc-134-silva-vs-okami">Yushin Okami</a></strong> with relative ease this year.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>2</slash:comments>
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		<title>Chael Sonnen accepts Anderson Silva&#8217;s challenge to fight in Brazil</title>
		<link>http://fiveouncesofpain.com/2011/11/21/chael-sonnen-accepts-anderson-silvas-challenge-to-fight-in-brazil/</link>
		<comments>http://fiveouncesofpain.com/2011/11/21/chael-sonnen-accepts-anderson-silvas-challenge-to-fight-in-brazil/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:00:47 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50724</guid>
		<description><![CDATA[Middleweight contender Chael Sonnen has agreed to face divisional champion Anderson Silva in his own backyard, going on Twitter Sunday night to accept a recent challenge laid down by &#8220;The Spider&#8221;. Sonnen, who lost via submission to Silva last year, called out the pound-for-pound king following his most recent win over Brian Stann. However, Silva [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/40_UFC_117_Weighin-Silva-v-Sonnen.jpg"><img class="alignright size-medium wp-image-48727" title="ufc117_sonnen_silva_weighin" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/40_UFC_117_Weighin-Silva-v-Sonnen-300x247.jpg" alt="" width="300" height="247" /></a>Middleweight contender <strong><a href="http://www.fighters.com/11/07/chael-sonnen-accuses-anderson-silva-of-disrespecting-brazilian-heritage">Chael Sonnen</a></strong> has agreed to face divisional champion <strong><a href="http://www.fightline.com/fl/news/2011/1117/546244/anderson-silva">Anderson Silva</a></strong> in his own backyard, going on <a href="http://twitter.com/#!/sonnench">Twitter</a> Sunday night to accept a recent challenge laid down by &#8220;The Spider&#8221;.</p>
<p>Sonnen, who lost via submission to Silva last year, called out the pound-for-pound king following his most recent win over <strong><a href="http://www.fightline.com/fl/news/2011/1008/545465/ufc-136-edgar-vs-maynard-iii">Brian Stann</a></strong>. However, Silva shrugged off Sonnen&#8217;s request, stating he didn&#8217;t feel the outspoken 185er deserved another shot after only picking up a single win since his defeat but might be willing to reconsider if the bout took place in Brazil.</p>
<p>As chance would have it, stories have surfaced saying the <strong>UFC</strong> is planning a card in Sao Paulo, Brazil at mid-year in 2012 by which time Silva should be fully recovered from a shoulder injury.</p>
<p>“I accept Anderson. Brazil it is. Now then, about that meal,” wrote Sonnen through the social networking site.</p>
<p>Sonnen’s meal reference was to comments he made concerning Silva’s wife in a past interview where he mentioned going into the Silva house and having her cook him a steak. The comments upset Silva quite a bit, obviously Sonnen’s plan all along.</p>
<p>For now, Silva is on the shelf due to bursitis in his shoulder.</p>
<p>Meanwhile, reports have surfaced stating Sonnen could face <strong><a href="http://www.fighters.com/11/02/mark-munoz-gives-respect-to-randy-couture-for-urging-him-towards-mma-career">Mark Munoz</a></strong> at the next <strong>UFC on FOX</strong> in January with the match-up serving to determine the top contender to Silva&#8217;s belt.</p>
<p><em>PHOTO CREDIT &#8211; UFC </em></p>
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		<slash:comments>18</slash:comments>
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		<title>Chael Sonnen loses cool during interview when asked about Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2011/11/17/chael-sonnen-loses-cool-during-interview-when-asked-about-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2011/11/17/chael-sonnen-loses-cool-during-interview-when-asked-about-anderson-silva/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:30:25 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50468</guid>
		<description><![CDATA[It seems like someone found a crack in that seemingly thick skin Chael Sonnen sports. While appearing on TSN’s Off The Record Wednesday, Michael Landsberg asked Sonnen why he backed off his terms of a &#8220;Loser Leaves Town&#8221; match with UFC middleweight champ Anderson Silva. By his reaction, it was clear Sonnen did not enjoy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/05/anderson-51r.jpg"><img class="alignright size-medium wp-image-37487" title="anderson-51r" src="http://fiveouncesofpain.com/wp-content/uploads/2011/05/anderson-51r-300x196.jpg" alt="" width="300" height="196" /></a>It seems like someone found a crack in that seemingly thick skin <strong><a href="http://fightlinker.com/when-ed-met-chael">Chael Sonnen</a></strong> sports.</p>
<p>While appearing on TSN’s <em>Off The Record</em> Wednesday, <strong>Michael Landsberg</strong> asked Sonnen why he backed off his terms of a &#8220;Loser Leaves Town&#8221; match with <strong>UFC</strong> middleweight champ <strong><a href="http://fightlinker.com/anderson-silva-is-angry-at-his-manager-now">Anderson Silva</a></strong>. By his reaction, it was clear Sonnen did not enjoy the tone that Landsberg used and went on the offensive with the host.</p>
<p>&#8220;You might want to take the bass out of your tone,&#8221; Sonnen replied when accused of reneging on his terms. &#8220;I&#8217;m not sure you know who you&#8217;re talking to here, but I&#8217;ve never backed down from anything, so check your facts.&#8221;</p>
<p>Sonnen and Landsberg went back-and-forth before the former #1 contender eventually stormed off the stage. Sonnen is attempting to work his way back into a rematch with Silva, having called out the Brazilian title-holder following his win over <strong><a href="http://www.fighters.com/10/08/ufc-136-real-time-results">Brian Stann</a></strong><a href="http://www.fighters.com/10/08/ufc-136-real-time-results"> earlier this year at <strong>UFC 136</strong></a>.</p>
<p>Though the UFC is pushing for the rematch no official word has surfaced as to when/if Silva vs. Sonnen II will take place.</p>
<p><em>Check out the full interview in the video below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/B_LUaHiLruE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/B_LUaHiLruE?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>18</slash:comments>
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		<title>Dana White confirms that Chael Sonnen is next for Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2011/11/11/dana-white-confirms-that-chael-sonnen-is-next-for-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2011/11/11/dana-white-confirms-that-chael-sonnen-is-next-for-anderson-silva/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:30:11 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50157</guid>
		<description><![CDATA[It looks like Chael Sonnen&#8216;s mouth and the fan response to it has earned him another fight against the man on the receiving end of his many verbal jabs &#8211; Anderson Silva. Appearing on the Jim Rome Show, UFC president Dana White confirmed that Sonnen would get his rematch, saying, &#8220;It&#8217;s the fight that everybody [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/anderson-silva-vs-chael-sonnen.jpg"><img class="alignright size-medium wp-image-34614" src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/anderson-silva-vs-chael-sonnen-300x225.jpg" alt="" width="300" height="225" /></a>It looks like <strong><a href="http://www.fighters.com/11/07/chael-sonnen-accuses-anderson-silva-of-disrespecting-brazilian-heritage">Chael Sonnen</a></strong>&#8216;s mouth and the fan response to it has earned him another fight against the man on the receiving end of his many verbal jabs &#8211; <strong><a href="http://www.mmatraining.com/featured/anderson-silva-feels-manager-ed-soares-has-been-unprofessional">Anderson Silva</a></strong>.</p>
<p>Appearing on the <em>Jim Rome Show</em>, UFC president <strong>Dana White</strong> confirmed that Sonnen would get his rematch, saying, &#8220;It&#8217;s the fight that everybody wants to see. People want to see Chael vs. Anderson. Anderson is in this position where he feels like the guy is so disrespectful he doesn&#8217;t want to give him a shot. But Anderson will end up fighting Chael. The answer is yes.&#8221;</p>
<p>After a submission victory at <strong><a href="http://www.fighters.com/10/08/ufc-136-real-time-results">UFC 136</a></strong>, the man with the gift of gab cut a pro-wrestling style promo on the champ, essentially challenging him to a &#8220;Loser Leaves Town&#8221; fight on Super Bowl weekend. While Sonnen has backed off the stipulations and the fight may not take place the day before the biggest football game of the year, the bout will happen, which is all Sonnen really wanted in the first place.</p>
<p>Following his post-fight victory speech, Silva and his manager <strong>Ed Soares</strong> were unhappy with Sonnen&#8217;s promo and comments about Silva in general. Silva felt disrespected and Soares felt that Chael already had his chance at the title, and should wait back in line.</p>
<p>Sonnen was two minutes away from capturing the UFC middleweight title from Silva at <strong>UFC 117</strong>, but was caught in a triangle choke in the final round of a fight that he dominated for 23 minutes. Sonnen failed a drug test following the bout and sat on the sidelines for over a year before returning this past October to defeat <strong><a href="http://www.fightline.com/fl/news/2011/0908/544066/brian-stann">Brian Stann</a></strong>. Silva has posted two more (T)KO victories since submitting Sonnen to run his winning streak inside the Octagon to fourteen fights.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>12</slash:comments>
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		<title>Chael Sonnen: &#8220;I knew (Anderson Silva) was a coward.&#8221;</title>
		<link>http://fiveouncesofpain.com/2011/11/07/chael-sonnen-i-knew-anderson-silva-was-a-coward/</link>
		<comments>http://fiveouncesofpain.com/2011/11/07/chael-sonnen-i-knew-anderson-silva-was-a-coward/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:00:50 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50016</guid>
		<description><![CDATA[Chael Sonnen continues to try and push the buttons of UFC middleweight champ Anderson Silva. Sonnen, who lost to Silva via submission in 2010, called out “The Spider” following his most recent win over Brian Stann inside the Octagon. Silva, who is rehabbing a shoulder injury, has made it known that he doesn’t believe Sonnen [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/37_UFC_117_Weighin-Silva.jpg"><img class="alignright size-full wp-image-48772" title="UFC 117 Weigh-in" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/37_UFC_117_Weighin-Silva.jpg" alt="" width="290" height="288" /></a><strong><a href="http://www.mmatraining.com/featured/chael-sonnen-%e2%80%9ci-am-the-true-middleweight-champion-%e2%80%9d">Chael Sonnen</a></strong> continues to try and push the buttons of <strong>UFC</strong> middleweight champ <strong><a href="http://www.mmatraining.com/featured/anderson-silva-feels-manager-ed-soares-has-been-unprofessional">Anderson Silva</a></strong>. Sonnen, who lost to Silva via submission in 2010, called out “The Spider” following his most recent win over <strong><a href="http://www.fightline.com/fl/news/2011/0908/544066/brian-stann">Brian Stann</a></strong> inside the Octagon.</p>
<p>Silva, who is rehabbing a shoulder injury, has made it known that he doesn’t believe Sonnen deserves a rematch. However, with his most recent comments, Sonnen may just get the match he so desperately wants.</p>
<p>UFC President <strong><a href="http://www.mmatraining.com/featured/ufc-considering-stadium-show-for-anderson-silva-vs-chael-sonnen-ii">Dana White</a></strong> has said he wants to make Silva-Sonnen II, possibly on Super Bowl Weekend, but nothing has been confirmed by either White or the UFC.</p>
<p>Sonnen, while being interviewed by <a href="http://www.fighthype.com/pages/content11129.html">FightHype</a> recently, talked about Silva’s lack of acceptance to his loser-leaves-town stipulation he tossed in. Sonnen said if he defeated Silva, Silva would have to leave the 185-pound division. If Silva were victorious, Sonnen said he would leave the UFC.</p>
<p>“Shocked. He comes from a fighting culture,” Sonnen said of Silva&#8217;s refusal to take the bout. “I was blown away that he would insult his entire heritage like that. Behind the scenes, I knew he was a coward, but in a million years, I never thought he would show it publicly.”</p>
<p>Carrying on as only he can, Sonnen also called himself the biggest draw in MMA, saying, “I sell more tickets, more pay-per-views, and more merchandise than any fighter in history. Comparing (<strong><a href="http://www.mmatraining.com/featured/carlos-condit-kicked-to-the-curb-as-nick-diaz-draws-next-shot-at-gsp">Georges St. Pierre</a></strong>) to me is like comparing <strong>Kimbo (Slice)</strong> to <strong>(Muhammed) Ali</strong>.”</p>
<p>News of Silva&#8217;s future will likely come in the next few weeks after <strong><a href="http://www.fightline.com/fl/news/2011/1016/545785/dan-henderson">Dan Henderson</a></strong>, also a potential contender, fights <strong>Mauricio Rua</strong> at <strong>UFC 139</strong>. Additionally, <strong><a href="http://www.fightline.com/fl/news/2011/1105/546069/ufc-138-leben-vs-munoz">Mark Munoz</a></strong><a href="http://www.fightline.com/fl/news/2011/1105/546069/ufc-138-leben-vs-munoz"> called Silva out albeit respectfully after his win last Saturday night over <strong>Chris Leben</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Anderson Silva sticking around longer than originally anticipated</title>
		<link>http://fiveouncesofpain.com/2011/11/01/anderson-silva-sticking-around-longer-than-originally-anticipated/</link>
		<comments>http://fiveouncesofpain.com/2011/11/01/anderson-silva-sticking-around-longer-than-originally-anticipated/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:30:56 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49774</guid>
		<description><![CDATA[Anderson Silva is finally starting to speak for himself, and the words do not sync up with what his manager has had to say. Silva, the awe-inspiring UFC middleweight champ, is working his way back from a shoulder injury requiring rest and rehab for several months. “The Spider” was last in action defeating Yushin Okami [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_12_silva_vs_okami_011.jpg"><img class="alignright size-medium wp-image-44876" title="ufc134_12_silva_vs_okami_011" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_12_silva_vs_okami_011-300x223.jpg" alt="" width="300" height="223" /></a><strong><a href="http://www.mmatraining.com/featured/anderon-silva-named-cover-athlete-for-ufc-undisputed-3">Anderson Silva</a></strong> is finally starting to speak for himself, and the words do not sync up with what his manager has had to say.</p>
<p>Silva, the awe-inspiring <strong>UFC</strong> middleweight champ, is working his way back from a shoulder injury requiring rest and rehab for several months. “The Spider” was last in action defeating <strong><a href="http://www.fightline.com/fl/news/2011/0827/543567/ufc-134-silva-vs-okami">Yushin Okami</a></strong><a href="http://www.fightline.com/fl/news/2011/0827/543567/ufc-134-silva-vs-okami"> this past summer at <strong>UFC Rio</strong></a>.</p>
<p><strong>Ed Soares</strong>, Silva’s manager, has made comments about the pound-for-pound king having only three or four fights left before he retires from the sport. Silva, however, denied those claims while appearing on a Brazilian television show recently.</p>
<p>“I’ll fight for another six or seven years and then I’ll stop. I stopped to think about it and I’ll postpone my retirement for a little longer. Then I’ll think about TV,” said Silva (thanks to <a href="http://www.tatame.com/2011/10/31/Anderson-postpones-retirement-to-2018-says-Sonnen-dont-deserve-the-rematch">Tatame</a> for transcribing the television interview).</p>
<p>Silva also discussed the possibility of a rematch with <strong><a href="http://www.mmatraining.com/featured/chael-sonnen-%e2%80%9ci-am-the-true-middleweight-champion-%e2%80%9d">Chael Sonnen</a></strong>, who has made it his life-long goal of getting another shot at Silva.</p>
<p>“He doesn’t deserve to fight me,” Silva plainly stated. “I believe he shouldn’t be in the sport because he has no emotional control. While trying to provoke me, he makes the sport look bad. He made bad comments, offended me and my wife.</p>
<p>Sonnen tried calling out Silva after defeating <strong><a href="http://www.mmatraining.com/featured/brian-stann-inspired-by-shot-at-chael-sonnen">Brian Stann</a></strong>. The champion, however, has remained mostly quiet in regards to any possible rematch though UFC President <strong><a href="http://www.mmatraining.com/featured/ufc-considering-stadium-show-for-anderson-silva-vs-chael-sonnen-ii">Dana White</a></strong> has said he will likely try to get the bout signed.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Chael Sonnen continues verbal barrage on rival Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2011/10/19/chael-sonnen-continues-verbal-barrage-on-rival-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2011/10/19/chael-sonnen-continues-verbal-barrage-on-rival-anderson-silva/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 21:45:20 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49147</guid>
		<description><![CDATA[There aren&#8217;t many words Chael Sonnen believes are off limits when it comes to talking about a fight or trying to push someone into one, and the UFC middleweight contender continued to showcase that this week. Sonnen, who defeated Brian Stann at UFC 136, tried to get an answer out of 185-pound champion Anderson Silva [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/37_UFC_117_Weighin-Silva.jpg"><img class="alignright size-full wp-image-48772" title="UFC 117 Weigh-in" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/37_UFC_117_Weighin-Silva.jpg" alt="" width="290" height="288" /></a>There aren&#8217;t many words <a href="http://www.mmatraining.com/featured/chael-sonnen-%e2%80%9ci-am-the-true-middleweight-champion-%e2%80%9d"><strong>Chael Sonnen</strong></a> believes are off limits when it comes to talking about a fight or trying to push someone into one, and the <strong>UFC</strong> middleweight contender continued to showcase that this week.</p>
<p>Sonnen, who defeated <a href="http://www.mmatraining.com/featured/opening-round-ufc-136-fallout"><strong>Brian Stann</strong> at <strong>UFC 136</strong></a>, tried to get an answer out of 185-pound champion <a href="http://fightlinker.com/anderson-silva-has-caught-bieber-fever"><strong>Anderson Silva</strong></a> following his victory by calling &#8220;The Spider&#8221; out inside the Octagon. Sonnen issued a challenge for Super Bowl weekend in February, even adding the stipulation that if Silva lost, he had to leave the division, while a defeat by Sonnen would mean his exit from the UFC completely.</p>
<p>To date, Silva has not said anything, making Sonnen even more furious. Silva defeated Sonnen via fifth round submission last year in a championship bout.</p>
<p>&#8220;As far as the line, I don&#8217;t care. People tell me it shouldn&#8217;t be personal, well Jim it is personal. Okay? I&#8217;m picking a fight. If he has a problem with it, come do something about it,&#8221; said Sonnen, while a guest on the <em><a href="http://www.jimrome.com/guest/sonnen-chael/17266">Jim Rome Show</a></em> yesterday. &#8220;What doe he do? He called <strong>Dana White</strong> and tattled on me. Can you believe that? He told Uncle Dana that I said that and I went too far. Well, maybe I did. Guess what? Let&#8217;s get in the Octagon &#8211; the people&#8217;s forum &#8211; and settle this.&#8221;</p>
<p>Sonnen made comments concerning Silva&#8217;s wife in the lead-up to his bout with Stann. Those statements seem to have struck a nerve with Silva, as Sonnen said he would make her cook him a steak and slap her on the butt.</p>
<p>As for the stipulations Sonnen added, he says those had a time limit and have all-but expired.</p>
<p>&#8220;That offer was good when I made it, but it&#8217;s like any offer, you know, they&#8217;ve got to expire,&#8221; Sonnen said. &#8220;Apparently, they didn&#8217;t work. I&#8217;m doing anything I can to lure him out, and yes, I would have absolutely done that.&#8221;</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Anderson Silva&#8217;s retirement closer than fans may think</title>
		<link>http://fiveouncesofpain.com/2011/10/14/anderson-silvas-retirement-closer-than-fans-may-think/</link>
		<comments>http://fiveouncesofpain.com/2011/10/14/anderson-silvas-retirement-closer-than-fans-may-think/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:00:37 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48928</guid>
		<description><![CDATA[Ed Soares has done a lot of the speaking for UFC middleweight champ Anderson Silva. That trend continued recently when Soares disclosed that “The Spider” has only a few fights left in his stellar career before he rides off into the sunset. Chael Sonnen, who lost to Silva last year in a title fight, is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_12_silva_vs_okami_0211.jpg"><img class="alignright size-medium wp-image-44865" title="ufc134_12_silva_vs_okami_021" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufc134_12_silva_vs_okami_0211-213x300.jpg" alt="" width="213" height="300" /></a>Ed Soares</strong> has done a lot of the speaking for <strong>UFC</strong> middleweight champ <a href="http://www.fighters.com/10/10/anderson-silva-scores-ufc-undisputed-3-cover"><strong>Anderson Silva</strong></a>. That trend continued recently when Soares disclosed that “The Spider” has only a few fights left in his stellar career before he rides off into the sunset.</p>
<p><a href="http://www.fighters.com/10/09/dana-white-says-ufc-show-at-cowboys-stadium-is-only-a-matter-of-time"><strong>Chael Sonnen</strong></a>, who lost to Silva last year in a title fight, is hoping that his name is the next one on a contract for Silva to sign. Soares, however, doesn’t feel Sonnen is deserving of another crack at his fighter because he already had his opportunity. Still, the level of personal jabs that Sonnen has thrown towards the champion makes him a strong contender to the title.</p>
<p>“My opinion is that he (Sonnen) had his chance and tapped, he should go back to the end of the line,” said Soares, in a recent interview with <a href="http://sportv.globo.com/site/eventos/combate/noticia/2011/10/empresario-sonnen-precisa-ir-para-o-fim-da-fila-para-lutar-com-anderson.html">SporTV</a>. “The same thing is true with <strong>Vitor Belfort</strong>. They’re great fighters, but they had their chance.”</p>
<p>Soares went on to say, “we should recognize that Anderson only has around four fights left in his career.” With that statement, Soares added, “Sonnen would make a big fight, as would <a href="http://www.fightline.com/fl/news/2011/0929/545039/dan-henderson"><strong>Dan Henderson</strong></a> and <a href="http://www.fighters.com/10/13/georges-st-pierre-sees-carlos-condit-as-extremely-problematic-opponent"><strong>Georges St-Pierre</strong></a>.”</p>
<p>Many have felt that to complete his legacy, Silva needs to have a super-fight with St-Pierre, the current UFC welterweight title-holder or UFC light heavyweight king <a href="http://www.fightline.com/fl/news/2011/0926/544924/jon-jones"><strong>Jon Jones</strong></a>. But, with the way Sonnen has fired off shots at Silva, he would also make sense.</p>
<p>“Let’s see what the big boss (<strong>Dana White</strong>) is going to do,” Soares concluded on the topic.</p>
<p>Nothing has been made official as far as Silva’s next fight, as Sonnen’s challenge was laid down at <strong>UFC 136</strong> last weekend for a bout in February on Super Bowl weekend. The Brazilian champion is currently sidelined while recovering from a shoulder injury. No specific timetable has been offered for his return.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Anderson Silva upset with antics of Chael Sonnen</title>
		<link>http://fiveouncesofpain.com/2011/10/10/anderson-silva-upset-with-antics-of-chael-sonnen/</link>
		<comments>http://fiveouncesofpain.com/2011/10/10/anderson-silva-upset-with-antics-of-chael-sonnen/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:30:51 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48769</guid>
		<description><![CDATA[In a sport like Mixed Martial Arts, competitive desire and confidence often collide with the need to market match-ups and as a result the combination creates some level of trash-talking between opponents while building up to an eventual bout. While taking verbal jabs at an adversary may be a common occurrence, UFC middleweight Chael Sonnen [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/sonnen_UFC133Weighins1.jpg"><img class="alignright size-medium wp-image-48773" title="sonnen_UFC133Weighins" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/sonnen_UFC133Weighins1-193x300.jpg" alt="" width="193" height="300" /></a>In a sport like Mixed Martial Arts, competitive desire and confidence often collide with the need to market match-ups and as a result the combination creates some level of trash-talking between opponents while building up to an eventual bout.  While taking verbal jabs at an adversary may be a common occurrence, <strong>UFC</strong> middleweight <a href="http://www.fightline.com/fl/news/2010/0720/530130/chael-sonnen"><strong>Chael Sonnen</strong></a> has taken the art form to another level with his <strong>WWE</strong>-style promos and plain-as-day insults directed towards 185-pound champion <a href="http://www.fightline.com/fl/news/2011/1006/545360/chael-sonnen"><strong>Anderson Silva</strong></a>.</p>
<p>However, things have apparently escalated to an uncomfortable point beyond the simple selling of a scrap.</p>
<p>Earlier today Silva’s manager, <strong>Ed Soares</strong>, spoke to <a href="http://mmajunkie.com/news/25620/silvas-camp-sonnen-crossed-a-line-not-in-position-to-determine-champs-return-date.mma">MMAJunkie</a> where he referred to recent comments made by Sonnen taking aim at the Brazilian’s family and made it clear things have now become personal.</p>
<p>“(Anderson) definitely doesn&#8217;t respect him for the things that he&#8217;s saying,” Soares explained. “Hyping up the fight is one thing, but I think you cross the line when you start talking about people&#8217;s family.&#8221;</p>
<p>The statement in question came last week on <a href="http://radio.thescore.com/episodes/the-mma-show-october-4">The MMA Show</a> where he joked about kicking Silva’s door down, “patting his little lady on the ass”, and telling her to make him a steak.</p>
<p>“First the guy gets in trouble for fraud, then he tests positive for steroids, and now he wants to kick in someone&#8217;s door and slap their wife in the ass,” Soares asked about Sonnen’s behavior before firing back, “This guy should be in jail; he shouldn&#8217;t be fighting.”</p>
<p>Soares also explained he was unsure if Silva would be ready by <a href="http://fiveouncesofpain.com/2011/10/09/chael-sonnen-explains-%e2%80%9closer-leaves-town%e2%80%9d-challenge-of-anderson-silva">Super Bowl Weekend</a> – a date requested by Sonnen – and was still in the process of recovering from a shoulder injury.</p>
<p>“Chael is not the person that&#8217;s going to determine when (Anderson) is going to take the fight. When he&#8217;s going to take this fight is when his shoulder is completely healed up, and he&#8217;s ready to start his training camp for the fight. It&#8217;s not because Chael says he wants to fight in February. Who is Chael to determine that? Chael needs to take a number and wait his turn. He got his opportunity, and he tapped. It&#8217;s not the first time he&#8217;s tapped, and I guarantee you it won&#8217;t be the last.&#8221;</p>
<p>With tension this high four months out from February and the rumored rumble clearly Sonnen vs. Silva II will one of the biggest bouts of 2012 if not the last few years as a whole.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dana White still open to possibility of rematch between Anderson Silva and Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2011/10/06/dana-white-still-open-to-possibility-of-rematch-between-anderson-silva-and-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2011/10/06/dana-white-still-open-to-possibility-of-rematch-between-anderson-silva-and-dan-henderson/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:00:02 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48503</guid>
		<description><![CDATA[Long before Chael Sonnen nearly shocked the world by using his high-level grappling effectively enough to neutralize the explosive talents of Anderson Silva, former Strikeforce light heavyweight champ Dan Henderson had similar success in the opening round of their title-fight at UFC 82 before falling in the following frame by way of submission. When Henderson [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson.jpg"><img class="alignright size-medium wp-image-48505" title="Anderson_Silva_henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/Anderson_Silva_henderson-300x169.jpg" alt="" width="300" height="169" /></a>Long before <strong><a href="/fighter/chael-sonnen">Chael Sonnen</a></strong> nearly shocked the world by using his high-level grappling effectively enough to neutralize the explosive talents of <strong><a href="/fighter/anderson-silva">Anderson Silva</a></strong>, former <strong>Strikeforce</strong> light heavyweight champ <strong><a href="/fighter/dan-henderson">Dan Henderson</a></strong> had similar success in the opening round of their title-fight at <strong>UFC 82</strong> before falling in the following frame by way of submission.</p>
<p>When Henderson recently re-signed with the <strong>UFC</strong> talk immediately began on whether or not he might consider dropping to middleweight in hopes of fighting Silva again, a move “Hendo” stated he’d happily make given the chance to avenge the loss.</p>
<p>Now, UFC President <strong>Dana White</strong> has revealed Henderson would have likely gotten his crack at squashing “The Spider” had the Brazilian been healthy enough to fight again before the end of 2011.</p>
<p>Silva is currently suffering from a shoulder injury, a condition White elaborated on in a discussion with <a href="http://www.mmafighting.com/2011/10/05/battle-brewing-over-next-to-fight-for-belt-as-champ-anderson-sil">MMAFighting</a>.</p>
<p>&#8220;He has bursitis in his shoulder,&#8221; White explained. &#8220;The doctor told him he needs to rest it for eight weeks, and he&#8217;s doing physical therapy. It&#8217;s not like he&#8217;s got some injury that needs surgery or anything like that. As amazing as this guy is, we forget this guy is 37 years old.&#8221;</p>
<p>As far as who Silva will actually face next, White kept his options open stating it would be logical to give the winner of this weekend’s fight at <strong>UFC 136</strong> between Sonnen and <strong><a href="/fighter/brian-stann">Brian Stann</a></strong> a shot at the 185-pound king while also stating Henderson was someone worth giving consideration to assuming he beats <a href="http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139"><strong>Mauricio “Shogun” Rua</strong> next month at <strong>UFC 139</strong></a>.</p>
<p>“We’ll have to see what happens,” White concluded in as non-committal a manner as possible.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Anderson Silva&#8217;s &#8220;MMA Instruction Manual&#8221;</title>
		<link>http://fiveouncesofpain.com/2011/07/05/book-review-mma-instruction-manual-by-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2011/07/05/book-review-mma-instruction-manual-by-anderson-silva/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:00:42 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=39657</guid>
		<description><![CDATA[If I asked you, “Who has the deadliest Muay Thai in MMA,” chances are you&#8217;d say, “Anderson Silva”&#8230;and if you didn’t say then I’d probably call you a liar. Well now, thanks to MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting by Silva and Glen Cordoza, you can learn all [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/07/anderson_book_cover.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/07/anderson_book_cover-300x300.jpg" alt="" title="anderson_book_cover" width="300" height="300" class="alignright size-medium wp-image-39659" /></a>If I asked you, “Who has the deadliest Muay Thai in MMA,” chances are you&#8217;d say, “<strong>Anderson Silva</strong>”&#8230;and if you didn’t say then I’d probably call you a liar. </p>
<p>Well now, thanks to <strong>MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting</strong> by Silva and <strong>Glen Cordoza</strong>, you can learn all the tricks of the trade that make “The Spider” one of the greatest fighters of all-time. </p>
<p>This book is broken down into eight parts: Muay Thai Clinch Offense, Muay Thai Clinch Defense, Cage Tactics, Takedowns, Takedown Defense, Attacking The Guard, Fighting off your Back, and Focus Mitt Combinations. The book is a follow up to Silva&#8217;s first instruction guida, which focussed mainly on striking.</p>
<p>There are plenty of MMA manuals on the market today so why should you buy this one? Because it’s put together at a high level, provides well explained instructions, and you know the techniques work. </p>
<p>The key to any good instruction manual of this type is pictures, and there are plenty of those in MMA Instruction Manual. Every technique in the book comes with a frame-by-frame breakdown, with multiple angles, featuring Silva and sparring dummy <strong>Feijao Cavalcante</strong> along with a caption to fully explain what’s going on. It’s almost impossible not to comprehend what is going on in the book and with the techniques because every is laid out in front of you and well explained through the pictures and text.</p>
<p>The biggest reason why I like this book though is because you know these techniques work. Being a student of the game, after I read this book, I actually went back and watched the majority of Silva’s UFC fights. After seeing these techniques and seeing them broken down in pages, it’s amazing to watch them come to life via DVD. The first two parts of the book is Muay Thai techniques, both offensive and defensive. I read the chapter and then fired of Silva’s two bouts against <strong>Rich Franklin</strong> and watched the techniques being used before my eyes. Had Franklin had this book in 2006, maybe he wouldn’t be part of Silva’s highlight reel. </p>
<p>Obviously this book isn’t going to transform you from a keyboard warrior into a UFC champion overnight, but it’s a step in the right direction. You need to pay close attention to all the little details, really soak in what you’re reading/looking at, and then do a lot of practice with your own sparring dummy. Ask your friend if he wouldn’t mind being kneed and elbowed in the face for awhile by explaining to him that if you guys ever get into a bar fight, you’ll do all the work. </p>
<p>If you’re a MMA fan who is currently training, whether it is just for fun or for sport, then I highly recommend this book. It’s packed with invaluable knowledge from one of, if not the, best fighter in the world and filled with techniques that you know work against the best fighters in the world. Even if you’re just a fan who wants to have a deeper understanding of the technical aspect of the sport then this book is worth picking up. </p>
<p>MMA Instruction Manual is available now in bookstores and online. Check out the video below for a further look at the material&#8230;</p>
<p>[youtube]http://www.youtube.com/watch?v=wEtKhy9zHI8[/youtube]</p>
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		<title>Anderson Silva expecting title defense against Yushin Okami in Rio</title>
		<link>http://fiveouncesofpain.com/2011/04/09/anderson-silva-expecting-title-defense-against-yushin-okami-in-rio/</link>
		<comments>http://fiveouncesofpain.com/2011/04/09/anderson-silva-expecting-title-defense-against-yushin-okami-in-rio/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 17:19:51 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Yushin Okami]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=36545</guid>
		<description><![CDATA[It appears a potential super-fight between George St. Pierre and Anderson Silva may be put on hold regardless of how St. Pierre fares against Jake Shields in their title-bout later this month as word of a pending match-up with Yushin Okami in August has surfaced from a reliable source in Silva’s camp. According to Antonio [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/08/Yushin_Okami_1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/08/Yushin_Okami_1-199x300.jpg" alt="" title="Yushin_Okami_1" width="199" height="300" class="alignright size-medium wp-image-27168" /></a>It appears a potential super-fight between <strong>George St. Pierre</strong> and <strong>Anderson Silva</strong> may be put on hold regardless of how St. Pierre fares against <strong>Jake Shields</strong> in their title-bout later this month as word of a pending match-up with <strong>Yushin Okami</strong> in August has surfaced from a reliable source in Silva’s camp.</p>
<p>According to <strong>Antonio Rodrigo Nogueira</strong>, a long time friend and training partner of Silva’s, “The Spider” will face Okami on August 27 in Rio de Janeiro in hopes of defending his title for the ninth straight time with his Brazilian countrymen bearing witness to the feat. </p>
<p>Nogueira’s statements came via a conversation with <a href=http://tatame.com/2011/04/09/Anderson-Silva-vs-Yushin-Okami-at-UFC-Rio-says-Nogueira>Tatame</a>. </p>
<p>If Silva does indeed face Okami at the event it will pit him against the last man to defeat him in the ring, albeit by way of disqualification after the <strong>UFC</strong>’s middleweight champ rendered his kneeling opponent defenseless with an illegal kick while in his guard. Silva has gone on to win fourteen consecutive fights since the January 2006 loss.</p>
<p>Okami has found success in his last three outings including decision wins over <strong>Mark Munoz</strong> and <strong>Nate Marquardt</strong>. He holds an overall record of 26-5 including ten wins and two losses inside the Octagon.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Now is Not the Time for Jones vs. Silva</title>
		<link>http://fiveouncesofpain.com/2011/03/21/now-is-not-the-time-for-jones-vs-silva/</link>
		<comments>http://fiveouncesofpain.com/2011/03/21/now-is-not-the-time-for-jones-vs-silva/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:15:25 +0000</pubDate>
		<dc:creator>Adam Tool</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=35621</guid>
		<description><![CDATA[In the wake of Jon Jones’ destructive win over “Shogun” Rua there is one fight that a lot of people seem to be clamoring to see, and it isn’t Jones vs. Rashad Evans. While Evans has already been named as the next contender for Jones’ newly won UFC Light Heavyweight Championship there seems to already [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/anderson-silva-225x300.jpg" alt="" title="anderson-silva" width="225" height="300" class="alignright size-medium wp-image-16220" /></a>In the wake of <b>Jon Jones’</b> destructive win over <b>“Shogun” Rua</b> there is one fight that a lot of people seem to be clamoring to see, and it isn’t Jones vs. <b>Rashad Evans</b>. While Evans has already been named as the next contender for Jones’ newly won <b>UFC Light Heavyweight Championship</b> there seems to already be a lot of support behind a completely different direction.</p>
<p>There are a lot of people who now think we need to see Jon Jones vs. <b>Anderson Silva</b>, but I’m not one of them. Here’s why.</p>
<p>First I think that Jones needs the opportunity to establish himself as his division’s top fighter. The reason a Silva vs. <b>Georges St. Pierre</b> superfight has so much potential is because both fighters are the undisputed kings of their weight classes. As of this writing we’re less than 24 hours into Jones’ title reign. The man needs to worry about defending his belt against a former teammate first. If Jones wins his first defense he should then have another challenger lined up right away, and that brings me to my second point.</p>
<p>The UFC needs to establish some sort of clear pecking order in the light heavyweight division. Right now they’ve got a ton of high-level fighters, all of whom have a win and/or loss against at least one other top guy. If we discount the DQ loss to <b>Matt Hamill</b> (since Jones was clearly winning that fight anyways) we now have a light heavyweight champion who is essentially undefeated. The division has been highly unstable for a number of years now so I for one would welcome “The Jones Era” at 205 lbs. </p>
<p>The last reason I say hold off on Jones vs. Silva is because the man known as “Bones” is still not nearly as well-known as some of the company’s other champions. His stock has risen so fast that he’s still something of an unknown commodity amongst casual fans. Those of us that follow the sport so closely have obviously kept a well-trained eye on Jones since that star-making performance against <b>Stephan Bonnar</b> at <b>UFC 94</b>. We know that he’s something truly special so it’s fair to want to see him face that upper echelon of talent right away, but what the UFC needs is for Jones to get a few more main events under his belt. </p>
<p>Let’s be clear here: I’m not saying that I never want to see Jones vs. Silva. It’s clear that the fight has plenty of potential and if I was to make a short list of guys that I think could beat Jones, I would undoubtedly put Silva’s name on there. At this point it’s important to consider each man’s place in his career; Silva has dominated his division for a number of years while Jones has just now taken over as the top dog in his weight class. A superfight between the two would be great for Jones’ career if he wins, but thoroughly devastating if he loses. </p>
<p>Right now Jones vs. Evans is the fight that makes the most sense. In the last week the topic of these two teammates fighting one another has far overshadowed the talk of Jones trying to beat “Shogun.” <b>Dana White</b> has long insisted that training partners will have to fight one another if gold is on the line, and this fight is his chance to finally see that mantra put into effect. This fight has several ready-made storylines in place and if the pre-fight talk turns ugly (as it very well could) then I think there’s a strong chance Jones vs. Evans could be one of the biggest fights of the year. After that there are a number of high-profile light heavyweight fights on the horizon, and with that there are plenty of fresh opponents for the newest UFC champion. </p>
<p>Let Anderson Silva defend his belt. Let’s not dismiss Silva vs. St. Pierre just yet. Give Jones a chance to get comfortable at the top, and maybe we can talk about Jones vs. Silva in a year or two.</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2011/02/24/5-oz-mma-link-club-31/</link>
		<comments>http://fiveouncesofpain.com/2011/02/24/5-oz-mma-link-club-31/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:30:14 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[UFC 127]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=34293</guid>
		<description><![CDATA[Welcome back to another ediition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… Jon Fitch Gives Final Thoughts on UFC 127 Fight with B.J. Penn (MMAFighting.com) Michael Bisping and Jorge Rivera Share an Intense Staredown at the UFC 127 Presser (CagePotato.com) [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/bisping_rivera_presser.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/bisping_rivera_presser-300x200.jpg" alt="" title="bisping_rivera_presser" width="300" height="200" class="alignright size-medium wp-image-34294" /></a>Welcome back to another ediition of “MMA Link Club”, <strong>Five Ounces of Pain</strong>‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Jon Fitch Gives Final Thoughts on UFC 127 Fight with B.J. Penn (<a href=http://www.mmafighting.com/2011/02/23/ufc-127-fight-journal-final-thoughts>MMAFighting.com</a>)</p>
<p>Michael Bisping and Jorge Rivera Share an Intense Staredown at the UFC 127 Presser (<a href=http://www.cagepotato.com/ufc-127-staredown-michael-bisping-is-not-a-fan-of-jorge-riveras-videos>CagePotato.com</a>)</p>
<p>A Look at the Top Aussies in MMA (<a href=http://news.fightmagazine.com/ufc-127-australian-mma-fighter-rankings-7431>FIGHT! Magazine</a>)</p>
<p>Cub Swanson Out of UFC on Versus 3 Bout (<a href=http://www.heavy.com/mma/mma-news/2011/02/swanson-injured-out-of-ufc-on-versus-3-bout-with-koch>HeavyMMA.com</a>)</p>
<p>Check Out Video of Anderson Silva Sparring with Lyoto Machida (<a href=http://www.mma-scraps.com/2011/02/23/anderson-silva-and-lyoto-machida-sparring-video>MMAScraps.com</a>)</p>
<p>Fedor Emelianenko Considering Training in Holland (<a href=http://www.mmaconvert.com/2011/02/23/fedor-may-take-his-training-camp-to-the-netherlands-for-his-next-fight>MMAConvert.com</a>)</p>
<p>Phil Baroni Offers Brandon Vera Impression (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3930:phil-baroni-impersonates-brandon-vera&#038;catid=34:organizations>MiddleEasy.com</a>)</p>
<p>A Look at the UFC 127 Open Workouts (<a href=http://www.versus.com/mma/videos/ufc-127-open-workouts/in-stream/sport/mma/sort/most-recent>Versus.com</a></p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Five Ounces 2010 Year-End Awards: The Meat and Potatoes</title>
		<link>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/</link>
		<comments>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 21:08:53 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32116</guid>
		<description><![CDATA[The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed-300x226.jpg" alt="" title="arena_closed" width="300" height="226" class="alignright size-medium wp-image-31906" /></a>The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, and in some cases emerge victorious by the skin of their teeth. We saw shocking signings and ridiculous releases; countless classics and numerous nod-offers; moves in the ring unlike any other before and some hopefully never seen again. </p>
<p>With the close of the calendar, <strong>Five Ounces of Pain</strong> brings you the final segment of our annual awards featuring the general categories fans have come to expect &#8211; <strong>Submission of the Year, Knockout of the Year, Fight of the Year</strong>, and of course <strong>Mixed Martial Artist of the Year</strong>.</p>
<p>As always, 5 Oz. invites our readers to offer their own opinions in the “Comments” section on who should have taken home the hardware (or in this case digital love). We would not be here without you, and rest assured the Staff not only appreciates your contributions from a “page view” standpoint, but genuinely enjoys reading our community’s take on topics. Have an incredibly fun, albeit safe, New Year’s Eve!</p>
<p><em>&#8212; Submission of the Year &#8212;</em></p>
<p><strong><u>Anderson Silva vs. Chael Sonnen / UFC 117:</u></strong> Though the past twelve months delivered a number of memorable BJJ-based victories, including historic moments like <strong>Fabricio Werdum</strong> tapping <strong>Fedor Emelianenko</strong>, as well as unique holds like <strong>Phil Davis</strong>&#8216; &#8220;Wonderbar&#8221;, <strong>Anderson Silva</strong>&#8216;s submission of <strong>Chael Sonnen</strong> at <strong>UFC 117</strong> stood out as the biggest of the year. There was an incredible amount of hype entering their match-up thanks in large part to Sonnen&#8217;s gift of gab and the end result lived up to the expectations that had been created. Sonnen abused Silva unlike any fighter had in the Octagon only to see his hopes of winning the middleweight belt slip away in the final two minutes of the fifth round courtesy of the Brazilian&#8217;s perfectly-timed Triangle-Armbar hybrid.</p>
<p><em>&#8212; Knockout of the Year &#8212;</em></p>
<p><strong><u>Mauricio Rua vs. Lyoto Machida / UFC 113:</u></strong> In their first fight at <strong>UFC 104</strong>, <strong>Mauricio Rua</strong> and <strong>Lyoto Machida</strong> engaged in a human chess match where neither man wanted to make a mistake. After leaving it in the hands of the judges and coming up on the wrong end of a controversial decision, Rua had a different game plan in the rematch at <strong>UFC 113</strong>. Tasting Machida&#8217;s power in their first bout and concluding that he couldn&#8217;t be hurt, Rua went after Machida in the rematch and did something that some thought was impossible. He countered the ultimate counter fighter and he hit Machida with a big overhand right as Machida leaped in with his patented left straight. The punch dropped Machida to the mat, where Rua quickly pounced on him and delivered the infamous Chute Box choke while pounding Machida unconscious with right hands. The fight-ending series earned &#8220;Shogun&#8221; the UFC Light Heavyweight Title and the distinction for Five Ounces&#8217; top knockout of 2010.</p>
<p><em>&#8212; Fight of the Year &#8212;</em></p>
<p><strong><u>Kazuo Misaki vs. Jorge Santiago II / SRC 14:</u></strong> Our selection for this year’s top fight was a match-up a lot of MMA fans likely missed based on location (Japan) and promotion (<strong>Sengoku</strong>). However, those who have been fortunate enough to see <strong>Jorge Santiago</strong>’s SRC middleweight title defense against <strong>Kazuo Misaki</strong> this past August understand exactly how incredible the bout was. The two respected 185-pounders battled for the bulk of five rounds before Misaki’s corner was forced to throw in a towel to stop things with less than a minute remaining in the fight. However, prior to the stoppage, “The Grabaka Hitman” had controlled a good portion of the early action before being dropped in the third then returning the favor a frame later. The championship clash involved near finishes for both and a spectacular, last-minute ending that likely saved Santiago from losing his belt. It may not have been the highest profile fight of 2010, but it was by all means arguably the best of the bunch.</p>
<p><em>&#8212; Mixed Martial Artist of the Year &#8212;</em></p>
<p><strong><u>Cain Velasquez.</u></strong> There were plenty of stand-out performers in 2010 but no one rose to super-stardom quite like <strong>Cain Velasquez</strong>. His journey started at <strong>UFC 110</strong> against former <strong>PRIDE</strong> and UFC Heavyweight Champion Antonio Rodrigo Nogueira. Even though he had dominated previous competition like <strong>Ben Rothwell, Cheick Kongo, Jake O&#8217;Brien</strong> and other more-forgettable UFC heavyweights, Nogueira was Velasquez&#8217; first true test inside the Octagon. Coming into the fight, many believed Nogueira was back to his old form after displaying his complete array of skills against <strong>Randy Couture</strong> and that his well-roundedness combined with his experience would give Velasquez more than he could handle. If this was Velasquez&#8217; first real test, he passed with flying colors. Nogueira threw one jab and Velasquez countered with a three punch combination, including a right hook that sent &#8220;Big Nog&#8221; down to the mat in a heap. A few unanswered punches later and Velasquez had scored his first UFC main event win and a shot at the <strong>UFC Heavyweight Title</strong>. The &#8220;Cain Train&#8221; had officially left the station, ready to take out anything in its way.</p>
<p>Enter his next challenge. <strong>UFC 121</strong> may have been promoted during “Brocktober,” but the million-plus people that bought UFC 121 saw the former WWE superstar fall victim to a far superior fighter. The UFC promoted this fight as one of the biggest of all time, giving it three weeks of strong promotion with the <em>“UFC Primetime”</em> series going deep into each fighter’s training camp. The UFC knew that <strong>Brock Lesnar</strong> would draw strong and they took that opportunity to fully introduce their fanbase to the next great Mexican-American sports star. When fight night came around Lesnar came out charging, but Velasquez weathered the early storm to take complete control of the fight. What followed was utter domination and in less than five minutes Velasquez became the UFC Heavyweight Champion, utterly destroying the former champion in such a way that no doubt can be left as to who is the better man. 2010 was an extremely strong year for the heavyweight division and Velasquez led the charge. One year ago he was a strong prospect, and now he’s the top heavyweight fighter in the world.</p>
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		<title>Anderson Silva vs. Vitor Belfort and more confirmed for Super Bowl Weekend</title>
		<link>http://fiveouncesofpain.com/2010/12/08/ufc-confirms-anderson-silva-vs-vitor-belfort-and-more-for-super-bowl-weekend/</link>
		<comments>http://fiveouncesofpain.com/2010/12/08/ufc-confirms-anderson-silva-vs-vitor-belfort-and-more-for-super-bowl-weekend/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 13:01:48 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 126]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31114</guid>
		<description><![CDATA[Few Saturdays are as synonymous with the UFC putting on a major event as the card offered annually on Super Bowl weekend. With past years providing action featuring Randy Couture, Lyoto Machida, Rashad Evans, Frank Edgar, and a number of the sport’s biggest stars, 2011 will be no exception as the UFC has officially announced [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/ufc_126_b.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/ufc_126_b-300x137.jpg" alt="" title="ufc_126_b" width="300" height="137" class="alignright size-medium wp-image-31115" /></a>Few Saturdays are as synonymous with the <strong>UFC</strong> putting on a major event as the card offered annually on Super Bowl weekend. With past years providing action featuring <strong>Randy Couture, Lyoto Machida, Rashad Evans, Frank Edgar</strong>, and a number of the sport’s biggest stars, 2011 will be no exception as the UFC has officially announced a trio of main card bouts with a current champion, three former title-holders, and two of the brightest young stars in the light heavyweight division.</p>
<p>As expected, <strong>Anderson Silva</strong> will put his middleweight belt up for grabs against former 205-pound champ <strong>Vitor Belfort</strong> in the evening’s headlining match-up on February 5 at <strong>UFC 126</strong>. </p>
<p>“This is a fight I’ve been looking forward to for a while,” Silva said of his upcoming defense against Belfort. “Vitor is a very talented striker and a tough competitor. I am training very hard and I know that the fight could go anywhere, but I expect a standup war. I also want to say that I’m very excited to be fighting in Las Vegas again. I have a lot of fans in Vegas and it’s been a while since I’ve fought there. The fans are always very loud in Las Vegas and I feed off that energy.”</p>
<p>“UFC fans expect big things from us every year for our Super Bowl weekend show, and this year could be our biggest ever,” an equally excited <strong>Dana White</strong> said. “Silva vs. Belfort is a fight fan’s dream match. It’s a fight people have wanted for years. Don’t blink because both of these guys have dynamite in their hands and can end the night quickly and in very exciting fashion.”</p>
<p>Also slated for action against each other are two of the UFC’s most-popular fighters, as well as former champions in their own right, <strong>Forrest Griffin</strong> and <strong>Rich Franklin</strong>. Griffin has not fought since his split decision win over <strong>Tito Ortiz</strong> in November 2009 and will no doubt be anxious to engage with “Ace” once the cage door closes. </p>
<p>In addition to Griffin vs. Franklin, the UFC confirmed another pair of light heavyweights would be facing off at the event – <strong>Jon Jones</strong> and <strong>Ryan Bader</strong>. Bader is currently undefeated in thirteen professional appearances, while Jones’ only loss was the result of landing an ultimately meaningless illegal elbow in the process of pounding <strong>Matt Hamill</strong> out last December and being disqualified. Both are coming off impressive victories, albeit of a different variety. Bader out-pointed Antonio Rogerio Nogueira at <strong>UFC 119</strong> in September, while Jones has back-to-back first round TKOs over <strong>Brandon Vera</strong> and <strong>Vladimir Matyushenko</strong> since the disappointing &#8220;DQ&#8221; defeat to Hamill.</p>
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		<title>Vitor Belfort: “If you have a mouth you can say whatever you want, and Wanderlei has a big mouth.”</title>
		<link>http://fiveouncesofpain.com/2010/10/30/vitor-belfort-%e2%80%9cif-you-have-a-mouth-you-can-say-whatever-you-want-and-wanderlei-has-a-big-mouth-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2010/10/30/vitor-belfort-%e2%80%9cif-you-have-a-mouth-you-can-say-whatever-you-want-and-wanderlei-has-a-big-mouth-%e2%80%9d/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 11:14:31 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 126]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29564</guid>
		<description><![CDATA[By the time Vitor Belfort steps into the Octagon to face UFC middleweight champ Anderson Silva at UFC 126 it will have been nearly a year-and-a-half since his last outing. However, the challenge created by the layoff doesn’t appear to concern Belfort, perhaps due an appreciation of life’s lows and highs brought on by the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/08/Vitor-Belfort-001.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/08/Vitor-Belfort-001-204x300.jpg" alt="" title="Vitor Belfort 001" width="204" height="300" class="alignright size-medium wp-image-26996" /></a>By the time <strong>Vitor Belfort</strong> steps into the Octagon to face <strong>UFC</strong> middleweight champ <strong>Anderson Silva</strong> at <strong>UFC 126</strong> it will have been nearly a year-and-a-half since his last outing. However, the challenge created by the layoff doesn’t appear to concern Belfort, perhaps due an appreciation of life’s lows and highs brought on by the personal triumphs and tragedies he’s endured.</p>
<p>A previous UFC light heavyweight title-holder, as well as winner of <strong>UFC 12</strong>’s heavyweight tournament, “The Phenom” had the MMA world at his fingertips in the not-too-distant past but also dealt with the kidnapping/murder of his sister and a positive drug test for PED usage. </p>
<p>Belfort, who seems to have truly evolved into a man defined by life experience, spoke to <a href=http://www.tatame.com/2010/10/28/Vitor-Belfort>Tatame</a> about how he is approaching the upcoming bout with Silva, if he’s concerned about not having fought since September 2009, and a number of other topics.</p>
<p>“I’ve been training with <strong>Ray Sefo&#8230;Rodrigo Artilheriro</strong>, a world champion of Muay Thai,” Belfort responded when asked about his preparation for the February 2011 fight. “I’ve been training (at XTreme Couture) and at Tapout’s gym. Everything’s going just fine. Vegas don’t have beaches so I only train here.”</p>
<p>In fact, the Brazilian added he enjoyed living in America so much he plans to stay here for the remainder of his career, saying “I decided to move here because I want to end my career on the United States, where I started it.”</p>
<p>As far as if he feels year-plus of inactivity will affect his showing against Silva, Belfort maintained a positive outlook, stating, “Every rule has its exceptions. I’ve had the opportunity, so I don’t care about the “ifs”. I don’t have this word in my vocabulary.”</p>
<p>Winning a second strap in the UFC, however, has crossed his thoughts on more than one occasion but isn’t his primary source of inspiration in terms of wanting to compete. </p>
<p>“(The belt is) just one of the factors that motivate me,” he explained. “What motivates me the most is being able to perform the work I’ve been doing (well). My expectations are these – they are all about what I can do on that fight. Anderson is very versatile so you can’t have one settled game plan. The important thing is to be prepared for anything because he’s a great fighter.”</p>
<p>“You can get there thinking things will go one way, but it can suddenly change. I know he’s the best in the world, but I can get intimidated by it,” he continued.</p>
<p>The 19-8 Brazilian, who has won his last five bouts, also made sure to address hard-hitting <strong>PRIDE</strong> icon <strong>Wanderlei Silva</strong>’s recent statements regarding how great a threat the UFC’s 185-pound champion poses to him as an opponent.</p>
<p>“I don’t think anything. He’s a spectator and he can think whatever he wants to,” he said of “The Axe Murderer”. “If you have a mouth you can say whatever you want, and Wanderlei has a big mouth. But it’s about cheering – everyone can cheer for their favorite – and the important is to be respectful and know how to choose the right words. In February I’ll have <i>my</i> chance for the belt and let’s see how it’ll be.”</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/10/01/5-oz-mma-link-club-10/</link>
		<comments>http://fiveouncesofpain.com/2010/10/01/5-oz-mma-link-club-10/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 11:55:26 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Joachim Hansen]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=28357</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Nate Diaz Addresses Steroids as Only He Can (WatchKalibRun.com) Kyra Gracie Goes Sans Gi for Magazine Cover (MiddleEasy.com) Frank Edgar vs. Gray Maynard II Looking Likely for UFC [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/kyra-gracie.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/kyra-gracie-197x300.jpg" alt="" title="kyra-gracie" width="197" height="300" class="alignright size-medium wp-image-28358" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Nate Diaz Addresses Steroids as Only He Can (<a href=http://www.watchkalibrun.com/2010/9/30/1723556/hilarious-nate-diaz-interview-all-these-guys-are-on-steroids>WatchKalibRun.com</a>)</p>
<p>Kyra Gracie Goes Sans Gi for Magazine Cover (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3059:the-new-cover-of-tatame-will-make-you-want-to-learn-portuguese&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Frank Edgar vs. Gray Maynard II Looking Likely for UFC 125 (<a href=http://www.heavy.com/mma/mma-news/2010/09/edgar-meets-maynard-in-rematch-at-ufc-125>Heavy.com</a>)</p>
<p>Cooking with Miguel Torres? You Bet! (<a href=http://www.versus.com/blogs/mma-beat/miguel-torres-has-become-a-viral-video-star>Versus.com</a>)</p>
<p>M-1 Global Announces Upcoming Scheduled of Title Fights (<a href=http://news.fightmagazine.com/m-1-global-mma-fedor-emelianenko-6553>FIGHT! Magazine</a>)</p>
<p>WEC Contender Anthony Pettis Makes his MTV Debut (<a href=http://www.mmascraps.com/2010/09/anthony-pettis-on-mtvs-life-of-jenks.html>MMAScraps.com</a>)</p>
<p>News on Joachim Hansen&#8217;s Next Fight (<a href=http://www.cagepotato.com/joachim-hansen-and-murilo-bustamante-compete-sweden-october-30-superior-challenge-6-lions-den>CagePotato.com</a>)</p>
<p>Vitor Belfort Could Be Facing Anderson Silva on Superbowl Weekend (<a href=http://www.mmaconvert.com/2010/09/30/vitor-belfort-says-hes-fighting-anderson-silva-on-super-bowl-weekend>MMAConvert.com</a>)</p>
<p>K-1 World Grand Prix Fighters Gather in Seoul (<a href=http://www.mmafighting.com/2010/10/01/fighters-gather-in-seoul-for-k-1-double-impact-final-16>MMAFighting.com</a>)</p>
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