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	<title>Five Ounces of Pain &#187; Antoni Hardonk</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Bombs Away!; Pat Barry vs. Antoni Hardonk set for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/07/09/bombs-away-pat-barry-vs-antoni-hardonk-set-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/07/09/bombs-away-pat-barry-vs-antoni-hardonk-set-for-ufc-104/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:29:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Pat Barry]]></category>
		<category><![CDATA[UFC 104]]></category>

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		<description><![CDATA[
Two of the UFC&#8217;s most dangerous heavyweight knockout artists are set to wage war at UFC 104.
FiveOuncesOfPain.com has recently been able to confirm a match-up between Pat Barry and Antoni Hardonk through sources close to the fight.
The two will square off at UFC 104 which is set for October 24 at the Staples Center in Los [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Antoni Hardonk prevents armed robbery</title>
		<link>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/</link>
		<comments>http://fiveouncesofpain.com/2009/07/02/antoni-hardonk-prevents-armed-robbery/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:50:16 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15272</guid>
		<description><![CDATA[A message to muggers with homemade knives: You may want to think twice before you select a 6&#8242;4&#8243;, 250 pound K-1 and UFC veteran as your target.
According to a recent report on Yahoo! Sports by Kevin Iole, Antoni Hardonk, a bonafide bad mofo with four knockouts in the UFC&#8217;s heavyweight division, was recently approached by three [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Report: Cheick Kongo vs. Antoni Hardonk on tap for UFC 97</title>
		<link>http://fiveouncesofpain.com/2009/02/06/report-cheick-kongo-vs-antoni-hardonk-on-tap-for-ufc-97/</link>
		<comments>http://fiveouncesofpain.com/2009/02/06/report-cheick-kongo-vs-antoni-hardonk-on-tap-for-ufc-97/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:56:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antoni Hardonk]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[UFC 97]]></category>

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		<description><![CDATA[A heavyweight attraction pitting former professional kickboxing standouts Cheick Kongo and Antoni Hardonk has been added to the card for UFC 97 in April.
The news was first reported by the web site for the U.K.-based MMA magazine Fighters Only.
Kongo, 13-4-1, is currently on a two fight win streak with consecutive victories over Dan Evensen at [...]]]></description>
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		<slash:comments>3</slash:comments>
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