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	<title>Five Ounces of Pain &#187; Antonio McKee</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Former IFL standout Antonio McKee signs three fight contract with MFC</title>
		<link>http://fiveouncesofpain.com/2008/11/15/former-ifl-standout-antonio-mckee-signs-three-fight-contract-with-mfc/</link>
		<comments>http://fiveouncesofpain.com/2008/11/15/former-ifl-standout-antonio-mckee-signs-three-fight-contract-with-mfc/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 14:00:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8900</guid>
		<description><![CDATA[Former IFL standout welterweight fighter Antonio McKee has signed a three-fight contract with Canada&#8217;s Maximum Fighting Championship, the promotion announced earlier this week.
The signing signals McKee&#8217;s return to competitive mixed martial arts coming on the heels of a self-imposed hiatus that dates back to the summer of 2007. The standout wrestler has not fought since [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fight Critic: Reviewing UFC Fight Night 13</title>
		<link>http://fiveouncesofpain.com/2008/04/03/fight-critic-reviewing-ufc-fight-night-13/</link>
		<comments>http://fiveouncesofpain.com/2008/04/03/fight-critic-reviewing-ufc-fight-night-13/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 18:46:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/03/fight-critic-reviewing-ufc-fight-night-13/</guid>
		<description><![CDATA[It was a crazy night of fights last night on Spike TV and I think we all saw some things during UFC Fight Night 13 that we&#8217;ve never seen before and may never see again. If I was a betting man, I bet the house that we&#8217;ll never seen a Superman punch thrown immediately at [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 13 Thoughts &amp; Commentary</title>
		<link>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-thoughts-commentary/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-thoughts-commentary/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 04:03:01 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-thoughts-commentary/</guid>
		<description><![CDATA[Kenny Florian is still finishing fights.
KenFlo likes to let us all know that he finishes fights, but he delivered on his promise tonight by finishing Joe Lauzon via TKO in the second round. The first round was a well fought round by both guys with a lot of back and forth action, scrambles and transitions. [...]]]></description>
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		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>UFC Fight Nigfht 13: KenFlo dominates</title>
		<link>http://fiveouncesofpain.com/2008/04/02/ufc-fight-nigfht-13-kenflo-dominates/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/ufc-fight-nigfht-13-kenflo-dominates/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:50:45 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/02/ufc-fight-nigfht-13-kenflo-dominates/</guid>
		<description><![CDATA[When: April 2 &#8216;08
Where: Broomfield, CO
Watch: Spike TV
 Main Card
Kenny Florian def. Joe Lauzon via TKO (Strikes) at 3:28 of Rd 2.
Thiago Alves def. Karo Parisyan via TKO (Knee) at 0:34 of Rd 2.
Gray Maynard def. Frank Edgar via Unanimous Decision.
Matt Hamill def. Tim Boetsch via TKO (Strikes) at 1:25 of Rd 2.
Nate Diaz def. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/02/ufc-fight-nigfht-13-kenflo-dominates/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>UFC Fight Night 13: Results, Live Chat, Win Gear!</title>
		<link>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-results-live-chat-win-gear/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-results-live-chat-win-gear/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:30:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

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		<description><![CDATA[Five Ounces of Pain is running our popular live event chat for the UFC Fight Night 13 card tonight  starting at 7 pm ET.
UPDATE: FULL RESULTS HERE 
While you watch the fights on SPIKE TV, you can talk smack with other hardcore MMA fans HERE as the fights happen. If you don&#8217;t have SPIKE, we&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>UFC Fight Night 13 Preview</title>
		<link>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-preview/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 16:33:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/02/ufc-fight-night-13-preview/</guid>
		<description><![CDATA[ Tonight&#8217;s special three-hour UFC Fight Night 13 telecast will represent three quarters of a four-hour fighting marathon on SpikeTV tonight. In addition to the live fights, the season premiere for the seventh season of &#8220;The Ultimate Fighter&#8221; will follow immediately after.
On paper, it looks like fight fans could be in store for an exciting [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pain Poll: The Staff Of 5 Oz. Breaks Down UFC Fight Night 13</title>
		<link>http://fiveouncesofpain.com/2008/04/02/pain-poll-the-staff-of-5-oz-breaks-down-ufc-fight-night-13/</link>
		<comments>http://fiveouncesofpain.com/2008/04/02/pain-poll-the-staff-of-5-oz-breaks-down-ufc-fight-night-13/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 14:55:48 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/02/pain-poll-the-staff-of-5-oz-breaks-down-ufc-fight-night-13/</guid>
		<description><![CDATA[You know the drill. The staff of 5 Oz. is here to break down tonight&#8217;s UFC Fight Night 13 card in Denver, Colorado. All twelve fights have been broken down by some of our staff members. Let&#8217;s do this&#8230;
Kenny Florian vs. Joe Lauzon
Adam Morgan: There isn’t an area to me where Joe Lauzon looks better [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/02/pain-poll-the-staff-of-5-oz-breaks-down-ufc-fight-night-13/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ryan Roberts to replace Fisher at UFN 13</title>
		<link>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/</link>
		<comments>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 10:09:59 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/</guid>
		<description><![CDATA[UFC newcomer, Ryan &#8220;Are You Ready&#8221; Roberts  will replace Spencer Fisher as Marcus Aurelio&#8217;s opponent when UFC Fight Night 13 takes place on April 2nd.
The news comes from the UFC&#8217;s official website, UFC.com:
Nebraska’s Ryan &#8220;Are You Ready&#8221; Roberts will enter the UFC Octagon for the first time on April 2nd when he takes on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spencer Fisher out of UFN 13 due to injury</title>
		<link>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/</link>
		<comments>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:41:13 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/</guid>
		<description><![CDATA[Sherdog.com reported yesterday that exciting lightweight, Spencer Fisher  has pulled out with his upcoming fight with Marcus Aurelio due to a shoulder injury.
The bout was meant to take place on the un-televised portion of UFC Fight Night 13  on April 2nd.
UFC.com made the news official with a quick update on their homepage.
On Monday, lightweight contender [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC announces UFC Fight Night 13 televised card as well as three hour Spike coverage</title>
		<link>http://fiveouncesofpain.com/2008/02/26/ufc-announces-ufc-fight-night-13-televised-card-as-well-as-3-hour-spike-coverage/</link>
		<comments>http://fiveouncesofpain.com/2008/02/26/ufc-announces-ufc-fight-night-13-televised-card-as-well-as-3-hour-spike-coverage/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 09:16:29 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/26/ufc-announces-ufc-fight-night-13-televised-card-as-well-as-3-hour-spike-coverage/</guid>
		<description><![CDATA[UFC.com has announced the televised card for the stacked UFC Fight Night 13. In addition to naming the 5/6 fights that will be televised, UFC.com also announced that the card will also be a 3 hour presentation from Spike going from 7pm to 10pm.
Here are the following televised and non-televised bouts as stated by UFC.com:
Main [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/26/ufc-announces-ufc-fight-night-13-televised-card-as-well-as-3-hour-spike-coverage/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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