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	<title>Five Ounces of Pain &#187; Antonio Rogerio Nogueira</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Antonio Rogerio Nogueira wants rematch with Shogun following match-up with Luis Cane</title>
		<link>http://fiveouncesofpain.com/2009/10/09/antonio-rogeri-nogueira-wants-rematch-with-shogun-following-match-up-with-luis-cane/</link>
		<comments>http://fiveouncesofpain.com/2009/10/09/antonio-rogeri-nogueira-wants-rematch-with-shogun-following-match-up-with-luis-cane/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:08:02 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17878</guid>
		<description><![CDATA[With his anticipated octagon debut at UFC 106, Antonio Rogerio “Minotouro” Nogueira is looking to make an instant impression and possibly avenge previous defeats.
The Brazilian recently talked with Tatame.com about his upcoming fight with hard-hitting Luis Arthur Cane and a desired rematch with Mauricio “Shogun” Rua.
“I consider it a great change in my career, we’re [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/09/antonio-rogeri-nogueira-wants-rematch-with-shogun-following-match-up-with-luis-cane/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Antonio Rogerio Nogueira vs. Luis Cane set for UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/11/antonio-rogerio-nogueira-vs-luis-cane-set-for-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/11/antonio-rogerio-nogueira-vs-luis-cane-set-for-ufc-105/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:50:50 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17013</guid>
		<description><![CDATA[Antonio Rogerio Nogueira will face off with fellow Brazilian Luis Cane in his Octagon debut at UFC 105.
The event is scheduled for November 14 from Manchester, England.
According to a recent report on Sherdog.com, both men have verbally agreed to the bout and are currently awaiting the paperwork to make it official.
Nogueira has long been considered [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/11/antonio-rogerio-nogueira-vs-luis-cane-set-for-ufc-105/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Antonio Rogerio Nogueira expected to make Octagon debut at UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/03/antonio-rogerio-nogueira-expected-to-make-octagon-debut-at-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/03/antonio-rogerio-nogueira-expected-to-make-octagon-debut-at-ufc-105/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 21:17:14 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16872</guid>
		<description><![CDATA[While nothing has been made official, it appears as though Antonio Rogerio Nogueira will be making his Octagon debut in Manchester, England on November 21 at UFC 105.
The news comes courtesy of a recent report from the Fighter&#8217;s Only magazine official website.
The UFC has yet to announce a venue for UFC 105, but it is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/03/antonio-rogerio-nogueira-expected-to-make-octagon-debut-at-ufc-105/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>&#8220;Little Nog&#8221; Antonio Rogerio Nogueira newest addition to UFC roster</title>
		<link>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/</link>
		<comments>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:17:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16549</guid>
		<description><![CDATA[The ultra-stacked UFC light-heavyweight division just got a little deeper with the recent addition of &#8220;Little Nog&#8221; Antonio Rogerio Nogueira.
Nogueira&#8217;s twin brother, and fellow UFC fighter Antonio Rodrigo Nogueira recently spilt the beans during a media conference call for UFC 102 which will be featuring himself and Randy Couture as a headliner.
&#8220;They&#8217;re going to announce [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/18/little-nog-antonio-rogerio-nogueira-newest-addition-to-ufc-roster/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Antônio Rogério Nogueira submits Dion Staring with a triangle choke in Brazil</title>
		<link>http://fiveouncesofpain.com/2009/05/11/antonio-rogerio-nogueira-submits-dion-staring-with-a-triangle-choke-in-brazil/</link>
		<comments>http://fiveouncesofpain.com/2009/05/11/antonio-rogerio-nogueira-submits-dion-staring-with-a-triangle-choke-in-brazil/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:28:56 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14251</guid>
		<description><![CDATA[Antônio Rogério Nogueira made it five straight last evening as he secured a tight triangle choke on Dion Staring to earn himself the victory in his very first bout in his homeland of Brazil.
The fight was part of the Jungle Fight: Ceara event that took place in Fortaleza, Brazil.
Nogueira controlled the action for as long [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/11/antonio-rogerio-nogueira-submits-dion-staring-with-a-triangle-choke-in-brazil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Antonio Rogerio &#8220;Minotoro&#8221; Nogueira vs. Dion Staring at Jungle Fight on May 9</title>
		<link>http://fiveouncesofpain.com/2009/04/25/antonio-rogerio-minotoro-nogueira-vs-dion-staring-at-jungle-fight-on-may-9/</link>
		<comments>http://fiveouncesofpain.com/2009/04/25/antonio-rogerio-minotoro-nogueira-vs-dion-staring-at-jungle-fight-on-may-9/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 23:09:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13982</guid>
		<description><![CDATA[Antonio Rogerio &#8220;Minotoro&#8221; Nogueira will face off with the Golden Glory trained Dion Staring at a Jungle Fight event scheduled to take place on May 9, at Fortaleza, Ceará in Brazil.
Nogueira, commonly referred to as &#8220;Lil Nog&#8221; because of him being physically smaller than his identical twin and former UFC interim heavyweight champion Antônio Rodrigo [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/25/antonio-rogerio-minotoro-nogueira-vs-dion-staring-at-jungle-fight-on-may-9/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Matyushenko vs. Nogueira likely for Affliction: Day of Reckoning</title>
		<link>http://fiveouncesofpain.com/2008/08/04/report-matyushenko-vs-nogueira-likely-for-affliction-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/08/04/report-matyushenko-vs-nogueira-likely-for-affliction-day-of-reckoning/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:30:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Vladimir Matyushenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4890</guid>
		<description><![CDATA[Sherdog is reporting that a rematch between Antonio Rogerio Nogueira and two time collegiate national champion wrestler and former IFL light heavyweight champion Vladimir Matyushenko is likely to be booked for Affliction&#8217;s upcoming October 11 show.
Matyushenko defeated Nogueira in Japan in 2002 via unanimous decision and is currently riding an eight fight winning streak. Matyushenko [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/04/report-matyushenko-vs-nogueira-likely-for-affliction-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Report: Cub Swanson vs. Hiroyuki Takaya at WEC 35</title>
		<link>http://fiveouncesofpain.com/2008/06/12/report-cub-swanson-vs-hiroyuki-takaya-at-wec-35/</link>
		<comments>http://fiveouncesofpain.com/2008/06/12/report-cub-swanson-vs-hiroyuki-takaya-at-wec-35/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 14:00:49 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Jessica Aguilar]]></category>
		<category><![CDATA[UFC 96 Results]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/12/report-cub-swanson-vs-hiroyuki-takaya-at-wec-35/</guid>
		<description><![CDATA[Jordan Breen has the scoop at Sherdog:
 The &#8220;Streetfight Bancho&#8221; will make his return to the cage in August, but finding his first stateside win might not be so easy. Hiroyuki Takaya will take on up-and-coming 145-pounder Cub Swanson at the next WEC offering in Las Vegas on August 3. A source close to Takaya [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/12/report-cub-swanson-vs-hiroyuki-takaya-at-wec-35/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Straight from the fighters mouths&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</link>
		<comments>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 10:00:34 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</guid>
		<description><![CDATA[Over the last few weeks, the Five Ounces of Pain staff has been working hardcore landing numerous fighter interviews.  These new interviews have been posted so often it has been easy to miss, so here is a list of the latest.
Click each name to read the interview:

Josh Koscheck
Mayhem Miller
Chris Horodecki
Frank Trigg
Bas Rutten
Joe Lauzon
Chris Horodecki

Frankie [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lil&#8217; Evil addresses Cub Swanson talking shit, abuse as a kid (video)</title>
		<link>http://fiveouncesofpain.com/2007/12/12/lil-evil-addresses-cub-swanson-talking-shit-video/</link>
		<comments>http://fiveouncesofpain.com/2007/12/12/lil-evil-addresses-cub-swanson-talking-shit-video/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:04:33 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Tiawan Howard]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/12/lil-evil-addresses-cub-swanson-talking-shit-video/</guid>
		<description><![CDATA[&#8220;Lil&#8217; Evil&#8221; Jens Pulver jaws about his upcoming slugfest with Cub Swanson at tonights WEC 31.  You gotta love Jens, he has so much passion.  Pulver talks about Swanson, the Faber/Curran matchup, his dad beating him as a kid, and what motivates him to keep positive.  This is 7 minutes of your [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/12/lil-evil-addresses-cub-swanson-talking-shit-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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