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	<title>Five Ounces of Pain &#187; Bao Quach</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>5 Oz. Exclusive: Murphy and Quach off of Sept. 26 ShoXC card</title>
		<link>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/</link>
		<comments>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 17:06:45 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Murphy]]></category>
		<category><![CDATA[ShoXC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5957</guid>
		<description><![CDATA[EliteXC&#8217;s recent string of bad luck is continuing as FiveOuncesOfPain.com has learned of major alterations to the promotion&#8217;s next ShoXC event planned for Sept. 26 at the Chumash Casino in Santa Ynez, Calif.
Bao Quach had been scheduled to fight Wilson Reis for the vacant EliteXC bantamweight (140 lbs.) title in the show&#8217;s main event. However, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/30/5-oz-exclusive-murphy-and-quach-off-of-sept-26-shoxc-card/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Reis vs. Quach title fight re-scheduled for Sept. 26</title>
		<link>http://fiveouncesofpain.com/2008/08/21/reis-vs-quach-title-fight-re-scheduled-for-sept-26/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/reis-vs-quach-title-fight-re-scheduled-for-sept-26/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 12:31:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[ShoXC]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5589</guid>
		<description><![CDATA[FiveOuncesOfPain.com has confirmed that a fight for EliteXC&#8217;s vacant bantamweight title between Wilson Reis and Bao Quach that had been scheduled for Sept. 20 has been re-scheduled for Sept. 26 during the promotion&#8217;s next ShoXC event at the Chumash Hotel &#38; Casino in Santa Ynvex, Calif.
MMAjunkie.com was the first to report the news on Wednesday.
Reis [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/reis-vs-quach-title-fight-re-scheduled-for-sept-26/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Reis vs. Quach for 140 lbs. title to take place Sept. 20</title>
		<link>http://fiveouncesofpain.com/2008/08/14/reis-vs-quach-for-140-lbs-title-to-take-place-sept-20/</link>
		<comments>http://fiveouncesofpain.com/2008/08/14/reis-vs-quach-for-140-lbs-title-to-take-place-sept-20/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 01:34:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5398</guid>
		<description><![CDATA[Los Angeles-based Elite Xtreme Combat will introduce its 140 lbs. title on Sept. 20 in Albuquerque, N.M. at &#8220;The Pit&#8221; when Wilson Reis and Bao Quach face each other for the vacant championship.
FiveOuncesOfPain.com spoke with EliteXC officials earlier in the week about the possibility of the matchup being finalized by week&#8217;s end. EliteXC has yet [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/14/reis-vs-quach-for-140-lbs-title-to-take-place-sept-20/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>5 Oz. Exclusive: Reis vs. Quach not yet finalized</title>
		<link>http://fiveouncesofpain.com/2008/08/08/5-oz-exclusive-reis-vs-quach-not-yet-official/</link>
		<comments>http://fiveouncesofpain.com/2008/08/08/5-oz-exclusive-reis-vs-quach-not-yet-official/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 21:03:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Wilson Reis]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5132</guid>
		<description><![CDATA[A report by the Brazilian website Tatame.com claiming that a bout has been booked by EliteXC between Wilson Reis and Bao Quach for the promotion&#8217;s 140 lbs. title may have been premature.
On Thursday, FiveOuncesOfPain.com spoke with one of Reis&#8217; managers at North County Fight Club, Matt Stansell. Stansell confirmed that a bout with Quach has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/08/5-oz-exclusive-reis-vs-quach-not-yet-official/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Phil Baroni wins, Drew Fickett loses in weekend action</title>
		<link>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/</link>
		<comments>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:08:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alberto Crane]]></category>
		<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Drew Fickett]]></category>
		<category><![CDATA[ICON Sport]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Mark Oshiro]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4808</guid>
		<description><![CDATA[Last night there were two MMA events that featured some exciting fights as well as some competition involving well known names in MMA. In Hawaii, ICON Sport: Hard Times featured a fight involving the always extravagant Phil Baroni as well as a possible Fight of the Year candidate as Bao Quach took on Mark Oshiro. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Saturday&#8217;s &#8220;Godz of War&#8221; event postponed</title>
		<link>http://fiveouncesofpain.com/2008/06/16/godz-of-war-mma-event-postponed/</link>
		<comments>http://fiveouncesofpain.com/2008/06/16/godz-of-war-mma-event-postponed/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 21:41:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Nick Diaz Video]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/16/godz-of-war-mma-event-postponed/</guid>
		<description><![CDATA[FiveOuncesOfPain.com has learned from multiple sources speaking on the condition of anonymity that this Saturday’s “Godz of War” event that scheduled to take place at the Time Warner Cable Arena in Charlotte, Carolina has been postponed.
Ticketmaster.com is no longer accepting ticket orders for the event and indicates that the event has been postponed. There is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/16/godz-of-war-mma-event-postponed/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ricco Rodriguez not appearing on the next Celebrity Rehab</title>
		<link>http://fiveouncesofpain.com/2008/05/28/ricco-rodriguez-not-appearing-on-the-next-celebrity-rehab/</link>
		<comments>http://fiveouncesofpain.com/2008/05/28/ricco-rodriguez-not-appearing-on-the-next-celebrity-rehab/#comments</comments>
		<pubDate>Wed, 28 May 2008 07:44:42 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Bao Quach]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/28/ricco-rodriguez-not-appearing-on-the-next-celebrity-rehab/</guid>
		<description><![CDATA[ Former UFC heavyweight champion Ricco Rodriguez confirmed that VH1 will be shooting another run of the successful reality show.
They are doing another season of Celebrity Rehab, and I hear there is going to be quite a cast on that show,&#8221; said Rodriguez.
While Rodriguez wouldn&#8217;t say who specifically is on the show, he did mention [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/28/ricco-rodriguez-not-appearing-on-the-next-celebrity-rehab/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exclusive: Ricco Rodriguez and Maurice Smith could be added to YAMMA&#8217;s debut show</title>
		<link>http://fiveouncesofpain.com/2008/03/24/exclusive-ricco-rodriguez-and-maurice-smith-could-be-added-to-yammas-debut-show/</link>
		<comments>http://fiveouncesofpain.com/2008/03/24/exclusive-ricco-rodriguez-and-maurice-smith-could-be-added-to-yammas-debut-show/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 22:45:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/24/exclusive-ricco-rodriguez-and-maurice-smith-could-be-added-to-yammas-debut-show/</guid>
		<description><![CDATA[
Several alterations have been made to YAMMA Pit Fighting&#8217;s debut card on April 11 at the Trump Taj Mahal in Atlantic City, NJ.
Two unnamed fighters originally slated for YAMMA&#8217;s eight-man single-night heavyweight tournament have been scratched from the card for unspecified reasons. However, when contacted by ProElite.com (SamCaplan.ProElite.com), Nick Lembo, the legal counsel for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/24/exclusive-ricco-rodriguez-and-maurice-smith-could-be-added-to-yammas-debut-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kimbo vs. Tank LIVE Chat &#8211; Results for EliteXC Street Certified</title>
		<link>http://fiveouncesofpain.com/2008/02/16/kimbo-vs-tank-live-chat-results-for-elitexc-street-certified/</link>
		<comments>http://fiveouncesofpain.com/2008/02/16/kimbo-vs-tank-live-chat-results-for-elitexc-street-certified/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 02:42:25 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/16/kimbo-vs-tank-live-chat-results-for-elitexc-street-certified/</guid>
		<description><![CDATA[
FiveOuncesOfPain.com is covering the Kimbo vs. Tank event on Showtime TONIGHT.    Below, click &#8220;Read the rest&#8230;&#8221; for Results!
We are running our LIVE CHAT during the show, right now! The Pro Elite undercard starts at 7:30 p.m. ET and the main card starts at 10 p.m. on SHOWTIME! Join us!
WHEN: Saturday, February 16th [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/16/kimbo-vs-tank-live-chat-results-for-elitexc-street-certified/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ricco Rodriguez to fight Antonio Silva on Feb. 16; Krazy Horse arrested again</title>
		<link>http://fiveouncesofpain.com/2008/01/21/ricco-rodriguez-to-fight-antonio-silva-on-feb-16-krazy-horse-arrested-again/</link>
		<comments>http://fiveouncesofpain.com/2008/01/21/ricco-rodriguez-to-fight-antonio-silva-on-feb-16-krazy-horse-arrested-again/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 02:00:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Lindland]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/21/ricco-rodriguez-to-fight-antonio-silva-on-feb-16-krazy-horse-arrested-again/</guid>
		<description><![CDATA[Antonio Silva is now scheduled to face former UFC heavyweight  champion Ricco Rodriguez during EliteXC&#8217;s next major show on  February 16 in Miami, Fla., according to the homepage of ProElite.com.
This will be the third different opponent advertised for a match with Silva  for the Feb. 16 card. Shane Carwin was originally listed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/21/ricco-rodriguez-to-fight-antonio-silva-on-feb-16-krazy-horse-arrested-again/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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