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	<title>Five Ounces of Pain &#187; Bellator Fighting Championships</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jon Anik: &#8216;The biggest winners with this announcement are the fighters, and that&#8217;s exactly how Bellator would want it&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/21/jon-anik-the-biggest-winners-with-this-announcement-are-the-fighters-and-thats-exactly-how-bellator-would-want-it/</link>
		<comments>http://fiveouncesofpain.com/2009/10/21/jon-anik-the-biggest-winners-with-this-announcement-are-the-fighters-and-thats-exactly-how-bellator-would-want-it/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:42:57 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18131</guid>
		<description><![CDATA[This week’s announcement regarding the freshly-signed television distribution deal Bellator Fighting Championships inked with NBC, Fox Sports, and Telemundo brought a smile to the face of numerous fans and fighters.  Included in that bunch was none other than host of ESPN’s “MMA Live” Jon Anik, who Bellator fans might also recognize as the play-by-play [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/21/jon-anik-the-biggest-winners-with-this-announcement-are-the-fighters-and-thats-exactly-how-bellator-would-want-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Bellator Fighting Championships secures network deals with FOX Sports Net, NBC and Telemundo</title>
		<link>http://fiveouncesofpain.com/2009/10/20/bellator-fighting-championships-secures-network-deals-with-fox-sports-net-nbc-and-telemundo/</link>
		<comments>http://fiveouncesofpain.com/2009/10/20/bellator-fighting-championships-secures-network-deals-with-fox-sports-net-nbc-and-telemundo/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:31:56 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18104</guid>
		<description><![CDATA[Bellator Fighting Championships is set to broadcast its second and third seasons on the FOX Sports Net, NBC and Telemundo networks.
The landmark agreement with the various networks was announced today by Bellator CEO/Founder Bjorn Rebney and executives from FOX Sports Net and NBC.
“Since our launch earlier this year, there has been an overwhelming demand from [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/20/bellator-fighting-championships-secures-network-deals-with-fox-sports-net-nbc-and-telemundo/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bellator Fighting Championships Postpones Second Season</title>
		<link>http://fiveouncesofpain.com/2009/08/14/bellator-fighting-championships-to-postpone-second-season/</link>
		<comments>http://fiveouncesofpain.com/2009/08/14/bellator-fighting-championships-to-postpone-second-season/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:07:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16418</guid>
		<description><![CDATA[Bellator Fighting Championships will postpone their second season from the previously announced date of October, to January of 2010.
FiveOuncesOfPain.com has recently been able to confirm the news of the promotion pushing back the date of their second season through sources close to the event.
The reason given for the postponement is that Bellator is currently trying [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/14/bellator-fighting-championships-to-postpone-second-season/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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		<title>Bellator Concludes Season One with Golden Event</title>
		<link>http://fiveouncesofpain.com/2009/06/20/bellator-concludes-season-one-with-golden-event/</link>
		<comments>http://fiveouncesofpain.com/2009/06/20/bellator-concludes-season-one-with-golden-event/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:56:19 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14933</guid>
		<description><![CDATA[The fledgling Bellator Fighting Championships promotion handed out two belts this past Friday night at yet another event filled with intense action and highlight-reel moments.  The show marked the final of Bellator’s exciting first season.
Lightweight favorite Eddie Alvarez improved his professional record to 18-2 after locking in a rear-naked choke on Toby Imada thirty-eight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three title fights in two events will conclude Bellator&#8217;s first season</title>
		<link>http://fiveouncesofpain.com/2009/06/09/three-title-fights-in-two-events-will-conclude-bellators-first-season/</link>
		<comments>http://fiveouncesofpain.com/2009/06/09/three-title-fights-in-two-events-will-conclude-bellators-first-season/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:56:14 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14754</guid>
		<description><![CDATA[Three championship bouts are set to bring a close to Bellator Fighting Championships first season of action.
The separate events are set to take place on June 12 at the Mohegan Sun Arena in Uncasville, Connecticut, and June 19 at the Seminole Hard Rock Hotel &#38; Casino in Hollywood, Florida.
The winner of each tournament finale will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Soto Earns $100,000 and First Bellator Championship</title>
		<link>http://fiveouncesofpain.com/2009/06/06/joe-soto-earns-100000-and-first-bellator-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/joe-soto-earns-100000-and-first-bellator-championship/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:05:48 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14718</guid>
		<description><![CDATA[After defeating Ben Greer and featherweight tournament favorite Wilson Reis leading up to last night&#8217;s Bellator event, Joe Soto has become the promotion&#8217;s first ever champion.
Soto took it to Yahir Reyes in the featherweight finals, brutalizing him with ground and pound in the first before eventually sinking in the game ending rear-naked choke in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/06/joe-soto-earns-100000-and-first-bellator-championship/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hector Lombard and Jared Hess set for Bellator middleweight finals following Week 9</title>
		<link>http://fiveouncesofpain.com/2009/05/30/hector-lombard-and-jared-hess-set-for-bellator-middleweight-finals-following-week-9/</link>
		<comments>http://fiveouncesofpain.com/2009/05/30/hector-lombard-and-jared-hess-set-for-bellator-middleweight-finals-following-week-9/#comments</comments>
		<pubDate>Sat, 30 May 2009 19:59:22 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14576</guid>
		<description><![CDATA[Hector Lombard and Jared Hess both secured victories on Friday evening to guarantee their spots in Bellator&#8217;s upcoming middleweight finals.
Last nights action took place at the Monroe Civic Center in Monroe, Louisiana and will air tonight on ESPN Deportes via one day tape delay.
Both Lombard and Hess earned $50,000 for their winning efforts and will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/30/hector-lombard-and-jared-hess-set-for-bellator-middleweight-finals-following-week-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave &#8220;Pee-Wee&#8221; Herman vs. Eddie Sanchez at June 19 Bellator</title>
		<link>http://fiveouncesofpain.com/2009/05/22/dave-pee-wee-herman-vs-eddie-sanchez-at-june-19-bellator/</link>
		<comments>http://fiveouncesofpain.com/2009/05/22/dave-pee-wee-herman-vs-eddie-sanchez-at-june-19-bellator/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:17:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Eddie Sanchez]]></category>
		<category><![CDATA[Exclusive]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14418</guid>
		<description><![CDATA[Heavyweight knockout artists Dave &#8220;Pee-Wee&#8221; Herman and Eddie Sanchez are all set to drop bombs on June 19 at a Bellator event scheduled for Florida.
FiveOuncesOfPain.com has confirmed the news of the bout from a source close to Dave Herman.
The bout with Sanchez will undoubtedly mark the toughest test in Herman&#8217;s fifteen fight career. Of his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/22/dave-pee-wee-herman-vs-eddie-sanchez-at-june-19-bellator/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beatdowns, Brawls and Chokeouts Highlight Bellator FC Week 7</title>
		<link>http://fiveouncesofpain.com/2009/05/16/beatdowns-brawls-and-chokeouts-highlight-bellator-fc-week-7/</link>
		<comments>http://fiveouncesofpain.com/2009/05/16/beatdowns-brawls-and-chokeouts-highlight-bellator-fc-week-7/#comments</comments>
		<pubDate>Sat, 16 May 2009 18:51:09 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14307</guid>
		<description><![CDATA[Omar De La Cruz and Lyman Good cemented themselves as the welterweight finalists for Bellator&#8217;s eight man, 170 pound tournament.
The seventh week of the Bellator Fighting Champioships took place at the Aragon Ballroom in Chicago, Illinois and airs tonight on ESPN Deportes via one day tape delay.
De La Cruz survived some early scares at the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/16/beatdowns-brawls-and-chokeouts-highlight-bellator-fc-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>All fighters ready to battle at Bellator FC Week 7</title>
		<link>http://fiveouncesofpain.com/2009/05/15/all-fighters-ready-to-battle-at-bellator-fc-week-7/</link>
		<comments>http://fiveouncesofpain.com/2009/05/15/all-fighters-ready-to-battle-at-bellator-fc-week-7/#comments</comments>
		<pubDate>Fri, 15 May 2009 15:55:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14294</guid>
		<description><![CDATA[It&#8217;s time to gear up once again for another Bellator Fighting Championship event this evening. From dazzling spinning backfist knockouts to silly upside down triangles that you will never erase from your memory, Bellator has been been consistently putting together match-ups that pan out and there&#8217;s no reason as to why tonight&#8217;s seventh week of [...]]]></description>
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		<slash:comments>0</slash:comments>
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