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	<title>Five Ounces of Pain &#187; Ben Saunders</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Marcus Davis vs. Ben Saunders set for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/09/09/marcus-davis-vs-ben-saunders-set-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/09/09/marcus-davis-vs-ben-saunders-set-for-ufc-106/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 19:08:57 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[UFC 106]]></category>

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		<description><![CDATA[A welterweight match-up between Marcus Davis and Ben Saunders has recently been agreed to for UFC 106.
The event is expected to take place from the Mandalay Bay Events Center in Las Vegas on November 21.
Both fighters have agreed to the contest and at least one has signed the contract for the bout according to a [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Mike Swick vs. Ben Saunders signed for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 14:21:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12480</guid>
		<description><![CDATA[An intriguing matchup between welterweights Mike Swick and Ben Saunders is now set for UFC 99 on June 13 in Cologne, Germany.
FiveOuncesOfPain.com learned of the new bout from sources close to the fight with all indications being that agreements have been formally signed, making the fight official.
Swick, 13-2, last competed at &#8220;UFC Fight for the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ben Saunders looking at a three month timetable for return</title>
		<link>http://fiveouncesofpain.com/2009/02/08/ben-saunders-planning-to-make-octagon-return-in-three-months/</link>
		<comments>http://fiveouncesofpain.com/2009/02/08/ben-saunders-planning-to-make-octagon-return-in-three-months/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:14:52 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Breaking News]]></category>

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		<description><![CDATA[After being scratched from a welterweight bout against Dustin Hazelett during next month&#8217;s UFC 96 event in Columbus, Ohio, Ben Saunders is looking to make his Octagon return within the next three months.
Saunders revealed his plans while speaking during a &#8220;UFC Fight Club&#8221; question and answer session this past week in Florida, according to a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Report: Dustin Hazelett vs. Ben Saunders likely for UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/06/report-dustin-hazelett-vs-ben-saunders-likely-for-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/06/report-dustin-hazelett-vs-ben-saunders-likely-for-ufc-96/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:15:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dustin Hazelett]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10693</guid>
		<description><![CDATA[A matchup between up and coming welterweight prospects Dustin Hazelett and Ben Saunders is close to being finalized for UFC 96 on March 7.
The news comes courtesy of a report on MMAjunkie.com, which is reporting that bout agreements for the fight have yet to be signed.
Hazelett, 12-4, has been rising through the deep ranks of [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Cage Rage 25: Ken Shamrock and son lose; Imanari retains 145 lbs. title</title>
		<link>http://fiveouncesofpain.com/2008/03/09/cage-rage-25-ken-shamrock-and-son-lose-imanari-retains-title-at/</link>
		<comments>http://fiveouncesofpain.com/2008/03/09/cage-rage-25-ken-shamrock-and-son-lose-imanari-retains-title-at/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 05:44:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>

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		<description><![CDATA[Ken Shamrock came out with what seemed to be a very poor gameplan against Robert &#8220;Buzz&#8221; Berry, deciding to stand and trade with him the entire time. The larger and more powerful Berry took advantage of Ken&#8217;s willingness to stand and trade and caught him with a stiff left jab that put Shamrock down for [...]]]></description>
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		<slash:comments>26</slash:comments>
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