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	<title>Five Ounces of Pain &#187; Benji Radach</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Benji Radach: &#8220;Somebody is going to get knocked out&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/03/29/benji-radach-somebody-is-going-to-get-knocked-out/</link>
		<comments>http://fiveouncesofpain.com/2009/03/29/benji-radach-somebody-is-going-to-get-knocked-out/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:09:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13344</guid>
		<description><![CDATA[Benji Radach has no illusions to how his upcoming bout with fellow middleweight slugger, Scott Smith, will end up going. The fans want a brawl, Smith wants a brawl, and according to Radach, that&#8217;s exactly what they&#8217;re going to get on April 11th when the two notorious bangers collide at Strikeforce: Shamrock vs. Diaz.
Radach has [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>EliteXC &#8220;Heat&#8221;: Preview Benji Radach vs Murilo &#8220;Ninja&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 12:05:32 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Murilo Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7421</guid>
		<description><![CDATA[Benji Radach (18-4 MMA)  vs. Murilo “Ninja” Rua (16-8-1 MMA)
This is one of the best middleweight  fights you will ever see outside of the UFC. These two 185lbers  are some of the most exciting stand up fighters in MMA. We have a fighter  on the comeback trail to elite status versus [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Report: Radach vs. Ninja Rua added to EliteXC-CBS on Oct. 4</title>
		<link>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/</link>
		<comments>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:00:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5743</guid>
		<description><![CDATA[With all hope of a lightweight title defense by K.J. Noons vs. Nick Diaz now extinguished, EliteXC officials have reportedly decided to sign a middleweight bout between former EliteXC middleweight champion Murilo &#8220;Ninja&#8221; Rua and IFL refugee Benji Radach for its next installment of &#8220;Saturday Night Fights&#8221; set to take place on Oct. 4.
The news [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Houston Alexander Interview: &#8220;My ground game is just as good as anyone in the UFC.&#8221;</title>
		<link>http://fiveouncesofpain.com/2007/09/28/houston-alexander-interview-my-ground-game-is-just-as-good-as-anyone-in-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2007/09/28/houston-alexander-interview-my-ground-game-is-just-as-good-as-anyone-in-the-ufc/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 12:50:53 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[DREAM.6]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/28/houston-alexander-interview-my-ground-game-is-just-as-good-as-anyone-in-the-ufc/</guid>
		<description><![CDATA[I had the opportunity to sit down and chat with overnight UFC sensation, Houston Alexander yesterday. Just talking to Houston, you get the feeling that he feels blessed just to be in the situation that he&#8217;s in right now with the UFC. Well, that and he&#8217;s very anxious to show you his ground game. He [...]]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Site Announcement: Adam Morgan joins Five Ounces of Pain</title>
		<link>http://fiveouncesofpain.com/2007/09/24/site-announcement-adam-morgan-joins-five-ounces-of-pain/</link>
		<comments>http://fiveouncesofpain.com/2007/09/24/site-announcement-adam-morgan-joins-five-ounces-of-pain/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 12:22:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[Lyman Good]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/24/site-announcement-adam-morgan-joins-five-ounces-of-pain/</guid>
		<description><![CDATA[I am proud to announce that Adam Morgan of 411Mania.com and Sprawl-N-Brawl.com has agreed to join FiveOuncesOfPain.com as a regular contributor.
The addition of Adam signals the beginning in a major shift in the philosophy of this blog. Up until this point, 5 Oz. has been pretty much a one-man band.
But not anymore.
Due to a major [...]]]></description>
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		<slash:comments>7</slash:comments>
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