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	<title>Five Ounces of Pain &#187; Benson Henderson</title>
	<atom:link href="http://fiveouncesofpain.com/category/benson-henderson/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Benson Henderson-Frankie Edgar officially announced for UFC 150</title>
		<link>http://fiveouncesofpain.com/2012/05/09/benson-henderson-frankie-edgar-officially-announced-for-ufc-150/</link>
		<comments>http://fiveouncesofpain.com/2012/05/09/benson-henderson-frankie-edgar-officially-announced-for-ufc-150/#comments</comments>
		<pubDate>Wed, 09 May 2012 17:30:35 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[UFC 150]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59263</guid>
		<description><![CDATA[The rematch between UFC lightweight champ Benson Henderson and former title-holder Frankie Edgar has an official date/location after UFC President Dana White confirmed the two would face off on August 11 at UFC 150. The show is being held in Denver, Colorado where the Octagon made its debut nearly twenty years ago. Henderson-Edgar are set [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_006.jpg"><img class="alignright size-medium wp-image-55577" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_006-300x200.jpg" alt="" width="300" height="200" /></a>The rematch between <a href="http://www.fightline.com/fl/news/2012/0214/547428/ben-henderson/" target="_blank"><strong>UFC</strong> lightweight champ <strong>Benson Henderson</strong></a> and former title-holder <a href="http://www.fighters.com/05/06/frankie-edgar-surprised-by-nate-diaz%e2%80%99s-finish-of-jim-miller" target="_blank"><strong>Frankie Edgar</strong></a> has an official date/location after UFC President <strong>Dana White </strong>confirmed the two would face off on August 11 at <strong>UFC 150</strong>. The show is being held in Denver, Colorado where the Octagon made its debut nearly twenty years ago.</p>
<p>Henderson-Edgar are set to go at it a second time after originally facing off in February with “Bendo” bringing home the belt by way of decision. However, as the fight was relatively close and took place in Japan, the organization decided to give Edgar another crack after considering his willingness to do the same for others in the past in addition to the division’s lack of a consensus top contender.</p>
<p>The loss to Henderson was only the second of Edgar’s career and snapped a seven-fight unbeaten streak. He holds an overall record of 14-2-1 including victories over <strong>Sean Sherk, Jim Miller, Gray Maynard</strong>, and <a href="http://www.mmatraining.com/featured/b-j-penn-still-satisfied-with-decision-to-retire-from-mma/" target="_blank"><strong>B.J. Penn</strong></a>.</p>
<p>Likewise, the 16-2 “Smooth” has won all four of his bouts since joining the UFC after a respectable run in WEC. Among his notable triumphs are those over Miller, <strong>Donald Cerrone</strong>, and <strong>Clay Guida</strong>.</p>
<p>The UFC 150 lineup is also scheduled to feature fights including <a href="http://mmafrenzy.com/28386/jake-shields-to-face-ed-herman-at-ufc-150/" target="_blank"><strong>Jake Shields-Ed Herman</strong></a> and <a href="http://mmafrenzy.com/28367/yushin-okami-vs-luiz-cane-set-for-ufc-150/" target="_blank"><strong>Luiz Cane-Yushin Okami</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Benson Henderson vs. Frankie Edgar II destined for Denver in August</title>
		<link>http://fiveouncesofpain.com/2012/04/28/benson-henderson-vs-frankie-edgar-ii-destined-for-denver-in-august/</link>
		<comments>http://fiveouncesofpain.com/2012/04/28/benson-henderson-vs-frankie-edgar-ii-destined-for-denver-in-august/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:00:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[UFC 150]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58663</guid>
		<description><![CDATA[The rematch between UFC lightweight champ Benson Henderson and former title-holder Frankie Edgar appears to finally have a date and location in mind with the host-city having an altitude worthy of the bout’s lofty expectations. According to multiple reports, Henderson will defend his belt against Edgar at UFC 150 in Denver, Colorado. The fight marks [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/137362290JH205_UFC_144_Edgar.jpg"><img class="alignright size-medium wp-image-55618" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/137362290JH205_UFC_144_Edgar-300x208.jpg" alt="" width="300" height="208" /></a>The rematch between <a href="http://www.fighters.com/03/29/benson-henderson-%e2%80%9cif-there%e2%80%99s-a-logjam%e2%80%a6guess-what-you-gotta-fight-you-gotta-win-%e2%80%9d" target="_blank"><strong>UFC</strong> lightweight champ <strong>Benson Henderson</strong></a> and former title-holder <a href="http://www.mmatraining.com/featured/frankie-edgar-admits-featherweight-is-almost-certainly-in-his-future/" target="_blank"><strong>Frankie Edgar</strong></a> appears to finally have a date and location in mind with the host-city having an altitude worthy of the bout’s lofty expectations.</p>
<p>According to multiple reports, Henderson will defend his belt against Edgar at <strong>UFC 150</strong> in Denver, Colorado. The fight marks the second time UFC gold will have been defended in the “Mile High City” in recent memory with <a href="http://www.fightline.com/fl/news/2011/0924/544859/ufc-135-jones-vs-rampage/" target="_blank"><strong>Jon Jones</strong>’ submission victory over <strong>Quinton Jackson</strong></a> taking place there this past September.</p>
<p>News of the match-up and its attachment to UFC 150 was first reported by <a href="http://mmajunkie.com/news/28453/benson-henderson-vs-frankie-edgar-ii-targeted-for-ufc-150-in-denver.mma" target="_blank">MMAJunkie</a> with <a href="http://www.mmaweekly.com/benson-henderson-vs-frankie-edgar-rematch-headed-to-ufc-150" target="_blank">MMAWeekly</a> also confirming the information with sources close to both scrappers.</p>
<p>Edgar and Henderson first met in February where the two went at it for twenty-five competitive minutes with “Bendo” ultimately emerging with the judges’ nod after doing more damage and controlling the bulk of the bout’s action. However, Edgar was awarded a second shot based on a public plea where the immediate rematches he gave to <a href="http://www.mmatraining.com/featured/dana-white-says-b-j-penn-wants-to-fight-again/" target="_blank"><strong>B.J. Penn</strong></a> and <a href="http://fiveouncesofpain.com/2012/03/25/gray-maynard-interested-in-fourth-fight-with-frankie-edgar/" target="_blank"><strong>Gray Maynard</strong></a> were mentioned as well as the lack of another clear-cut #1 contender at 155 pounds.</p>
<p>Prior to the loss Edgar was 6-0-1 with wins over Maynard, Penn, and <strong>Sean Sherk</strong>. Meanwhile, Henderson’s performance pushed his winning streak in the UFC to four with success against Edgar, <strong>Mark Bocek, <a href="http://www.fightline.com/fl/news/2011/0814/542966/ufc-live-hardy-vs-lytle/" target="_blank">Jim Miller</a></strong>, and <a href="http://www.fightline.com/fl/news/2011/1112/546181/ufc-on-fox-1/" target="_blank"><strong>Clay Guida</strong></a>.</p>
<p>UFC 150 is scheduled for August 11 and will feature other bouts including <a href="http://www.mmatraining.com/featured/yushin-okami-fighting-luiz-cane-in-august-at-ufc-150/" target="_blank"><strong>Yushin Okami-Luiz Cane</strong> and <strong>Dennis Hallman-Thiago Tavares</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>1</slash:comments>
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		<title>Benson Henderson still waiting for UFC’s call on rematch with Frankie Edgar</title>
		<link>http://fiveouncesofpain.com/2012/04/24/benson-henderson-still-waiting-for-ufc%e2%80%99s-call-on-rematch-with-frankie-edgar/</link>
		<comments>http://fiveouncesofpain.com/2012/04/24/benson-henderson-still-waiting-for-ufc%e2%80%99s-call-on-rematch-with-frankie-edgar/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:30:13 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58453</guid>
		<description><![CDATA[It’s been nearly two months since the UFC announced lightweight champion Benson Henderson would face former title-holder Frankie Edgar in an immediate rematch of their February fight and still no date has been set for the scrap. In fact, it appears Henderson is as in the dark about the bout as most folks, patiently awaiting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008.jpg"><img class="alignright size-medium wp-image-55578" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008-300x205.jpg" alt="" width="300" height="205" /></a>It’s been nearly two months since the <strong>UFC</strong> announced <a href="http://www.fighters.com/03/29/benson-henderson-%e2%80%9cif-there%e2%80%99s-a-logjam%e2%80%a6guess-what-you-gotta-fight-you-gotta-win-%e2%80%9d" target="_blank">lightweight champion <strong>Benson Henderson</strong></a> would face former title-holder <a href="http://www.fighters.com/03/06/ufc-books-benson-henderson-frankie-edgar-ii-for-summer-date" target="_blank"><strong>Frankie Edgar</strong></a> in an immediate rematch of their February fight and still no date has been set for the scrap. In fact, it appears Henderson is as in the dark about the bout as most folks, patiently awaiting word from his superiors while staying busy in the gym.</p>
<p>“I’m ready to go now. We can do it now. I’ve gotta cut a little weight first but I’m ready to go right now,” laughed Henderson when asked for his take on the topic last weekend after <a href="http://fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a> had concluded. “It’s up to <strong>Dana (White)</strong>, whatever they think is best time-wise, but I’m down for whatever.”</p>
<p>While he may not be ready for the scale yet, Henderson was happy to weigh in on how he was approaching Edgar this time around with the roles of champion-challenger being reversed.</p>
<p>“I don’t really think about to much as defending the belt as going out there and doing whatever it takes to get my hand raised, no matter what it is. Whether you’re winning the belt, defending the belt, whether it’s your first time in the UFC, whether it’s your first time being on the main card, whatever it is…it’s just get your hand raised,” explained the polished 28-year old.</p>
<p>Currently the most logical destinations for Henderson vs. Edgar II appear to be <a href="http://www.mmatraining.com/featured/thiago-alves-taking-on-yoshihiro-akiyama-at-ufc-149/" target="_blank"><strong>UFC 149</strong></a> on July 21 or <a href="http://fiveouncesofpain.com/2012/03/29/joe-lauzon-takes-on-terry-etim-this-august-at-fox-event/" target="_blank"><strong>UFC on FOX 4</strong></a> in Los Angeles a few weeks later. Time certainly appears to be of the essence as well in terms of making the match-up, as the next #1 contender to the lightweight belt will be revealed on May 5 when <a href="http://www.fightline.com/fl/events/2012/203/ufc-on-fox-3/" target="_blank"><strong>Jim Miller</strong> meets <strong>Nate Diaz</strong> in the main event at <strong>UFC on FOX 3</strong></a>.</p>
<p><em>Watch the full interview with “Bendo” below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JqiPLFu8Ewc?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/JqiPLFu8Ewc?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>2</slash:comments>
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		<title>Matt Hughes and Chael Sonnen discuss upcoming Frankie Edgar-Benson Henderson rematch</title>
		<link>http://fiveouncesofpain.com/2012/03/22/matt-hughes-and-chael-sonnen-discuss-upcoming-frankie-edgar-benson-henderson-rematch/</link>
		<comments>http://fiveouncesofpain.com/2012/03/22/matt-hughes-and-chael-sonnen-discuss-upcoming-frankie-edgar-benson-henderson-rematch/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 23:30:48 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Matt Hughes]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56813</guid>
		<description><![CDATA[While appearing on a recent episode of UFC Tonight, iconic former welterweight champion Matt Hughes and current #1 middleweight contender Chael Sonnen covered a number of subjects. Among those things talked about was the upcoming rematch between lightweights Benson Henderson and Frankie Edgar for the divisional title. Hughes, who is quite familiar with rematches during [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/sonnen_UFC133Weighins1.jpg"><img class="alignright size-medium wp-image-48773" title="sonnen_UFC133Weighins" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/sonnen_UFC133Weighins1-193x300.jpg" alt="" width="193" height="300" /></a>While appearing on a recent episode of <em>UFC Tonight</em>, iconic former welterweight champion <a href="http://www.fighters.com/03/21/matt-hughes-unsure-about-return-to-the-ring-but-interested-in-rematch-with-thiago-alves" target="_blank"><strong>Matt Hughes</strong></a> and current #1 middleweight contender <a href="http://www.fighters.com/03/16/chael-sonnen-passionately-defends-testosterone-use" target="_blank"><strong>Chael Sonnen</strong></a> covered a number of subjects. Among those things talked about was the upcoming rematch between lightweights <a href="http://www.mmatraining.com/featured/frankie-edgar-receives-rematch-with-benson-henderson/" target="_blank"><strong>Benson Henderson</strong> and <strong>Frankie Edgar</strong></a> for the divisional title.</p>
<p>Hughes, who is quite familiar with rematches during his career, said, “Frankie had to give rematches to both <strong>(BJ) Penn</strong> and <strong>(Gray) Maynard</strong>, so I think Frankie brought in a great point and he should get the rematch too.”</p>
<p>Edgar, after defeating Penn for the title, was put into an immediate rematch with “The Prodigy.” He also won that fight. The trilogy with Maynard is quite possiblly one of the best in MMA history, as Maynard won the first, the two fought to a suspenseful Draw in the second, and “The Answer” ended it with a vicious stoppage victory in the third after getting rocked early.</p>
<p>As for Sonnen, he will be looking to exact revenge on UFC middleweight champ <a href="http://www.fightline.com/fl/news/2012/0321/547884/anderson-silva/" target="_blank"><strong>Anderson Silva</strong></a> in his own rematch when they fight later this year.</p>
<p>“I don’t care who these guys fight as long as it’s not me,&#8221; Sonnen exclaimed of Edgar-Henderson. “There are so many great fighters in that weight class. Those guys are so good, it’ll be a great fight.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>5</slash:comments>
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		<title>Benson Henderson: “Whoever they put in front of me, I will beat up.”</title>
		<link>http://fiveouncesofpain.com/2012/03/20/benson-henderson-%e2%80%9cwhoever-they-put-in-front-of-me-i-will-beat-up-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/03/20/benson-henderson-%e2%80%9cwhoever-they-put-in-front-of-me-i-will-beat-up-%e2%80%9d/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 21:45:54 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56750</guid>
		<description><![CDATA[Don’t let the long hair or love of comic books fool you. UFC lightweight Benson Henderson is as blue-collar a fighter as you’ll find on the organization&#8217;s roster. When it comes to his chosen profession, rather than craving attention, acting out, or making demands, “Bendo” is content bringing his lunch-pail to his proverbial office on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/120929446_ben_henderson.jpg"><img class="alignright size-medium wp-image-55279" title="120929446_ben_henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/120929446_ben_henderson-300x223.jpg" alt="" width="300" height="223" /></a>Don’t let the long hair or love of comic books fool you. <a href="http://www.fighters.com/02/24/benson-henderson-%e2%80%9cmy-mma-wrestling-is-second-to-nobody%e2%80%99s-in-the-ufc-my-ground-game-my-jiu-jitsu-is-also-second-to-none" target="_blank"><strong>UFC</strong> lightweight <strong>Benson Henderson</strong></a> is as blue-collar a fighter as you’ll find on the organization&#8217;s roster. When it comes to his chosen profession, rather than craving attention, acting out, or making demands, “Bendo” is content bringing his lunch-pail to his proverbial office on a daily basis and simply going to work.</p>
<p>Henderson offered a look into his mindset during a recent <a href="http://www.ufc.com/news/Benson-Henderson-Bring-Em-On" target="_blank">interview with the UFC’s website</a> in addressing his attitude about fighting, pointing out he has a habit of competing in BJJ tournaments while remaining under the radar and even did so a week after winning the lightweight title from <a href="http://www.fightline.com/fl/news/2012/0225/547590/ufc-144-edgar-vs-henderson/" target="_blank"><strong>Frankie Edgar</strong> at <strong>UFC 144</strong></a>.</p>
<p>“I don’t need the spotlight on me. I love to compete, I love the competition aspect of life, and I love the martial arts aspect of living and constantly improving and bettering yourself and not getting complacent. I’m trying to get better, even if it’s the weekend after a fight. I’m trying to have fun, go compete, and improve whatever realm I’m in,” explained the 28-year old.</p>
<p>As one might expect, the same attitude carries over into the cage as well where Henderson has looked better than ever over the past year, racking up victories over Edgar, <strong>Mark Bocek, <a href="http://www.mmatraining.com/featured/gray-maynard-matched-with-clay-guida-for-ufc-on-fx-3-headliner/" target="_blank">Clay Guida</a></strong>, and <a href="http://www.fightline.com/fl/news/2012/0314/547815/ufc-on-fox-diaz-vs-miller/" target="_blank"><strong>Jim Miller</strong></a>. When it comes to opponents in general, Henderson is happy to take on any adversary based on both his confidence as well as an approach to MMA allowing his bosses to their jobs so he can focus on his own responsibilities.</p>
<p>“In my eyes, I don’t really see myself as one of those prima donna wide receivers: ‘I want this, and this has gotta happen.’ I represent the UFC, I’m the 155-pound guy right now, and even if you don’t have the belt, it’s not about you calling some guys out. To me, that’s kinda tacky and disrespectful,” said Henderson. “It’s <strong>Sean Shelby, Joe Silva</strong>, and <strong>Dana White</strong>’s job to put somebody in front of you. Whoever they put in front of me, I will beat up. It doesn’t matter. My job is not to match myself up and call this guy or that guy out. I’m not gonna go on Twitter and make my own match. Some guys are into that and that’s the way they want to pursue their career, and they can go right ahead. My job is to beat people up.”</p>
<p>Though some have read his nonchalance about match-ups as obscene self-assuredness, the 16-2 Henderson is quick to dismiss that notion, saying that striving to go down in history as one of the top competitors his chosen sport has ever seen is an essential element found in any high-level athlete.</p>
<p>“People seem to think that I’m arrogant or cocky, and I don’t want to come across like that,” offered Henderson on the topic of how he’s been perceived in certain circles. “I’ve said it from the very beginning that I want to be the best fighter and I want to fight and beat everybody. It’s not me looking ahead and being cocky all of a sudden like, oh, I beat Frankie Edgar and now all of a sudden I’m gonna smash everybody. I was saying this from the beginning. I’m as confident as any other fighter on the UFC roster. I’m a very confident fighter and all fighters are, or they should be. I want to fight everybody on the roster at 155, I want to beat ‘em all, and I want to have a nice long reign at 155. I’ll do a Bernard Hopkins or Joe Louis. I want to make 155 my weight class and I want my name to be synonymous with it. I think that would be something special.”</p>
<p>Henderson will have a chance to further solidify his reputation later this year, possibly at <strong>UFC 149</strong> in Calgary, by taking on Edgar a second time to eliminate any doubt about his decision win over “The Answer” last month.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Benson Henderson breaks down his best techniques on video</title>
		<link>http://fiveouncesofpain.com/2012/03/10/benson-henderson-breaks-down-his-best-techniques-on-video/</link>
		<comments>http://fiveouncesofpain.com/2012/03/10/benson-henderson-breaks-down-his-best-techniques-on-video/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 20:15:59 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56266</guid>
		<description><![CDATA[UFC lightweight champ Benson Henderson has some of the most devastating kicks in all of MMA. Using his arsenal of strikes, “Smooth” scored the divisional title by outpointing Frankie Edgar in Japan last month. In a recent video on UFC Tonight Henderson showed off some of his techniques including an Inside Crescent Kick, An Axe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_020.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_020-192x300.jpg" alt="" title="UFC 144: Edgar v Henderson" width="192" height="300" class="alignright size-medium wp-image-55576" /></a><a href="http://www.fighters.com/02/24/benson-henderson-%e2%80%9cmy-mma-wrestling-is-second-to-nobody%e2%80%99s-in-the-ufc-my-ground-game-my-jiu-jitsu-is-also-second-to-none" target="_blank"><strong>UFC</strong> lightweight champ <strong>Benson Henderson</strong></a> has some of the most devastating kicks in all of MMA. Using his arsenal of strikes, “Smooth” scored the divisional title by outpointing <a href="http://www.fighters.com/03/06/ufc-books-benson-henderson-frankie-edgar-ii-for-summer-date" target="_blank"><strong>Frankie Edgar</strong></a> in Japan last month.</p>
<p>In a recent video on <em>UFC Tonight</em> Henderson showed off some of his techniques including an Inside Crescent Kick, An Axe Kick, a Back-Left Roundhouse kick, and his patented double-leg takedown.</p>
<p>Referring to one of his favorite kicks, Henderson said, “I know I landed a few ones (on Clay Guida) that made him make a sad face.”</p>
<p><em>Check out the video below (Disclaimer &#8211; 5 OZ will not be held responsible for any pulled groins after attempting to emulate Henderson&#8217;s work):</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/HYY2Skl5SPA?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/HYY2Skl5SPA?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Frankie Edgar gets his wish, booked for bout with Benson Henderson this summer</title>
		<link>http://fiveouncesofpain.com/2012/03/07/frankie-edgar-gets-his-wish-booked-for-bout-with-benson-henderson-this-summer/</link>
		<comments>http://fiveouncesofpain.com/2012/03/07/frankie-edgar-gets-his-wish-booked-for-bout-with-benson-henderson-this-summer/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:30:11 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56085</guid>
		<description><![CDATA[For the third consecutive time the UFC lightweight championship is set to be featured in an immediate rematch after it was revealed on Tuesday former title-holder Frankie Edgar will indeed receive a second shot at Benson Henderson as the result of a close fight the first time around at UFC 144 (in addition to a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008.jpg"><img class="alignright size-medium wp-image-55578" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008-300x205.jpg" alt="" width="300" height="205" /></a>For the third consecutive time the <strong>UFC</strong> lightweight championship is set to be featured in an immediate rematch after it was revealed on Tuesday former title-holder <a href="http://www.fightline.com/fl/news/2012/0226/547596/frankie-edgar/" target="_blank"><strong>Frankie Edgar</strong></a> will indeed receive a second shot at <a href="http://www.fighters.com/03/06/benson-henderson-open-to-immediate-rematch-with-frankie-edgar" target="_blank"><strong>Benson Henderson</strong></a> as the result of a close fight the first time around at <a href="http://www.fightline.com/fl/events/2012/198/ufc-144-japan/" target="_blank"><strong>UFC 144</strong></a> (in addition to a few other factors).</p>
<p>The match-up has been confirmed by the UFC, and, though no specific date has been attached to the affair, the two are tentatively scheduled to scrap this summer.</p>
<p>Edgar and Henderson turned in a <em>Fight of the Night</em> performance a few weeks ago in Japan where “Bendo” came away with the belt despite many feeling as though Edgar deserved to retain the gold he won from <strong>B.J. Penn</strong> in April 2010. Moments after the bout Edgar began asking for a chance at redemption, both due to the nature of the result and the notion he’d done the same for Penn and <strong>Gray Maynard</strong>. While <a href="http://www.fightline.com/fl/news/2012/0301/547646/frankie-edgar/" target="_blank">UFC President <strong>Dana White</strong></a> originally balked at the idea, instead urging the undersized 155er to move to the featherweight division, a firm stance from “The Answer” and the lack of any clear-cut contender in place apparently were enough to force the organization’s hand.</p>
<p>The timing of the tussle also aligns perfectly with a May meeting between <a href="http://fiveouncesofpain.com/2012/03/06/dana-white-confirms-winner-of-miller-diaz-will-get-title-shot-if-frankie-edgar-goes-to-145/" target="_blank"><strong>Jim Miller-Nate Diaz</strong></a> with the winner likely emerging as the next challenger to the lightweight crown. Left in the cold is <a href="http://www.fighters.com/02/29/anthony-pettis-%e2%80%9ci-started-feeling-comfortable-in-my-southpaw-stance-and-i-caught-him-slipping-%e2%80%9d" target="_blank"><strong>Anthony Pettis</strong></a> who is now forced to turn his attention to the next opponent the UFC lines up for him instead of a title-shot some felt he’d earned by knocking out <strong>Joe Lauzon</strong> last month as well as holding an earlier, and exciting, win over Henderson.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Benson Henderson: &#8220;I&#8217;m more than willing to give Frankie a rematch.&#8221;</title>
		<link>http://fiveouncesofpain.com/2012/03/06/benson-henderson-im-more-than-willing-to-give-frankie-a-rematch/</link>
		<comments>http://fiveouncesofpain.com/2012/03/06/benson-henderson-im-more-than-willing-to-give-frankie-a-rematch/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:45:18 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=56049</guid>
		<description><![CDATA[For new UFC lightweight champ Benson Henderson it has been nothing short of a crazy few weeks since winning the title at UFC 144. Instead of returning to the U.S. and basking in his glory, Henderson took a visit to Korea after defeating Frankie Edgar for the belt in Japan while hearing constant questioning about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008.jpg"><img class="alignright size-medium wp-image-55578" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008-300x205.jpg" alt="" width="300" height="205" /></a>For new <a href="http://fiveouncesofpain.com/2012/02/26/benson-henderson-out-to-become-the-best-ever/" target="_blank"><strong>UFC</strong> lightweight champ <strong>Benson Henderson</strong></a> it has been nothing short of a crazy few weeks since winning the title at <a href="http://www.fightline.com/fl/news/2012/0225/547570/ufc-144-results/" target="_blank"><strong>UFC 144</strong></a>. Instead of returning to the U.S. and basking in his glory, Henderson took a visit to Korea after defeating <a href="http://fiveouncesofpain.com/2012/03/01/frankie-edgar-im-saying-it-and-im-saying-it-loud-i-want-my-rematch-%e2%80%9d/" target="_blank"><strong>Frankie Edgar</strong></a> for the belt in Japan while hearing constant questioning about what his next move would be.</p>
<p>&#8220;Smooth&#8221; seems ready to get back in the routine of practice and training, and, as he revealed yesterday, is even willing to give Edgar the rematch he seeks.</p>
<p>&#8220;Frankie had a very tough situation. He had a rough road with two rematches right away after his title defenses,&#8221; said Henderson while serving as a guest on Monday&#8217;s episode of <a href="http://www.mmafighting.com/ufc/2012/3/5/2846968/ben-henderson-frankie-edgar-deserves-a-rematch-anthony-pettis-ufc-144" target="_blank"><em>The MMA Hour</em></a>. &#8220;I&#8217;m more than willing to give Frankie a rematch. Let&#8217;s do it. Set it up for tomorrow.&#8221;</p>
<p>&#8220;Bendo&#8221; also elaborated saying he as a MMA fan understood Edgar&#8217;s case and didn&#8217;t want to be a guy they felt was afraid of giving the 30-year old another shot to make things right.</p>
<p>Additionally, Henderson talked about facing <a href="http://www.fightline.com/fl/news/2012/0226/547598/anthony-pettis/" target="_blank"><strong>Anthony Pettis</strong></a> who UFC President <strong>Dana White</strong> said was near the front of the line in terms of a title-shot. &#8220;Showtime&#8221; was the last man to defeat Henderson, taking a <strong>WEC</strong> title from him, and picked up a <em>Knockout of the Night</em> win at UFC 144 over <a href="http://www.fightline.com/fl/news/2012/0225/547579/ufc-144-edgar-vs-henderson/" target="_blank"><strong>Joe Lauzon</strong></a>.</p>
<p>&#8220;Do I want to face Pettis again? Absolutely,&#8221; Henderson said after questioning Pettis&#8217; recent accomplishments. &#8220;We will see each other again. Before I retire, before I die, I&#8217;m going to see Anthony Pettis again.&#8221;</p>
<p>For now, Henderson will wait and see what the UFC decides is next for him, but he will do so as the champion and with an open mind in terms of who he faces.</p>
<p>PHOTO CREDIT &#8211; UFC</p>
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		<title>Video surfaces of Benson Henderson’s failed audition for TUF 9</title>
		<link>http://fiveouncesofpain.com/2012/02/28/video-surfaces-of-benson-henderson%e2%80%99s-failed-audition-for-tuf-9/</link>
		<comments>http://fiveouncesofpain.com/2012/02/28/video-surfaces-of-benson-henderson%e2%80%99s-failed-audition-for-tuf-9/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:45:22 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55670</guid>
		<description><![CDATA[UFC lightweight champ Benson Henderson is only a few days removed from the biggest victory of his career, winning the title from Frankie Edgar over the weekend in a highly-entertaining headliner at UFC 144. However, a couple of years ago “Bendo” was little more than a young up-and-coming fighter out of Arizona who dreamt of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008.jpg"><img class="alignright size-medium wp-image-55578" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_008-300x205.jpg" alt="" width="300" height="205" /></a><a href="http://www.fighters.com/02/26/lightweight-champion-benson-henderson-offers-up-take-on-title-win-from-inside-the-octagon" target="_blank"><strong>UFC</strong> lightweight champ <strong>Benson Henderson</strong></a> is only a few days removed from the biggest victory of his career, winning the title from <a href="http://mmafrenzy.com/27729/frankie-edgar-set-on-rematch-with-henderson-not-moving-to-145-pounds/" target="_blank"><strong>Frankie Edgar</strong></a> over the weekend in a highly-entertaining headliner at <a href="http://www.fightline.com/fl/events/2012/198/ufc-144-japan/" target="_blank"><strong>UFC 144</strong></a>. However, a couple of years ago “Bendo” was little more than a young up-and-coming fighter out of Arizona who dreamt of stepping foot inside the Octagon.</p>
<p>To help facilitate the process Henderson decided to throw his name in the hat during casting for the <em>Ultimate Fighter Season 9</em>.</p>
<p>“I fought my way through the smaller shows. Now it’s my time to dance underneath the big lights. I will win the Season 9 Ultimate Fighter and I will fight for the title. You’re looking at the future lightweight champion of the UFC,” said Henderson in recently released audition tape.</p>
<p>Though he was not selected, instead watching <a href="http://www.fighters.com/12/25/ross-pearson-out-to-prove-he-belongs-at-featherweight" target="_blank"><strong>Ross Pearson</strong></a> eventually win the season’s lightweight trophy, Henderson’s submission was apparently impressive enough to convince Zuffa to sign him to <strong>WEC</strong>’s roster and the rest, as they say, is history.</p>
<p><em>Check out Henderson’s audition below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_SWVEJ-LqiE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/_SWVEJ-LqiE?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Benson Henderson out to become the best ever</title>
		<link>http://fiveouncesofpain.com/2012/02/26/benson-henderson-out-to-become-the-best-ever/</link>
		<comments>http://fiveouncesofpain.com/2012/02/26/benson-henderson-out-to-become-the-best-ever/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 22:30:53 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 144]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55588</guid>
		<description><![CDATA[Even before stepping inside the Octagon to face Frankie Edgar, streaking contender (now champion) Benson Henderson talked about his dream of wanting to go down as one of the greatest of all-time. Now, after claiming the lightweight title from Edgar in a thrilling five-round affair at UFC 144: Edgar vs. Henderson, “Smooth” is on his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_020.jpg"><img class="alignright size-medium wp-image-55576" title="UFC 144: Edgar v Henderson" src="http://fiveouncesofpain.com/wp-content/uploads/2012/02/ufc144_12_edgar_vs_henderson_020-192x300.jpg" alt="" width="192" height="300" /></a>Even before stepping inside the Octagon to face <a href="http://www.fightline.com/fl/news/2012/0226/547596/frankie-edgar/" target="_blank"><strong>Frankie Edgar</strong></a>, streaking contender (now champion) <a href="http://www.mmatraining.com/featured/frankie-edgar-benson-henderson-named-ufc-144-fight-of-the-night/" target="_blank"><strong>Benson Henderson</strong></a> talked about his dream of wanting to go down as one of the greatest of all-time. Now, after claiming the lightweight title from Edgar in a thrilling five-round affair at <a href="http://www.fightline.com/fl/news/2012/0225/547570/ufc-144-results/" target="_blank"><strong>UFC 144: Edgar vs. Henderson</strong></a>, “Smooth” is on his way to making that claim come true.</p>
<p>Henderson won the fight on all three scorecards with effective striking and a stiff upkick from the ground that bloodied and likely broke the nose of Edgar. A likely bout with <a href="http://www.mmatraining.com/featured/technique-of-the-day-spinning-jump-kick-combo-with-anthony-pettis/" target="_blank"><strong>Anthony Pettis</strong></a> is on the horizon now, as “Showtime” is the last fighter to score a victory over &#8220;Bendo&#8221;.</p>
<p>“I want to defend it however many times<strong> Anderson Silva</strong> defends his (title)&#8230;plus one,” laughed Henderson during the post-event press conference. “Whoever it happens to be, whether it’s Frankie again, I’m down for that. Anthony Pettis, I see you doing big things, making waves, great fighter, very spectacular. It if happens to be Anthony, then so be it.”</p>
<p>The UFC’s lightweight division is one of the deepest in the company with Henderson, Edgar, Pettis,<strong> Gray Maynard</strong>, <strong>Clay Guida</strong>, <a href="http://www.fighters.com/01/25/nate-diaz-draws-jim-miller-in-may-at-ufc-on-fox-3" target="_blank"><strong>Jim Miller, </strong><strong>Nate Diaz</strong></a>, and more all call it home. Diaz and Miller are on track to compete against each other later this year, while Maynard is a former contender to the crown still waiting for his next match-up. Guida defeated Pettis in the former <strong>WEC</strong> champ&#8217;s UFC debut but was stopped by Henderson in a title eliminator last year. Edgar has expressed his desire to be put in an immediate rematch with Henderson based on how close their contest last night was.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Benson Henderson: “This fight is going to be good. It’ll be like two cats trapped inside of a bag.”</title>
		<link>http://fiveouncesofpain.com/2012/02/20/benson-henderson-%e2%80%9cthis-fight-is-going-to-be-good-it%e2%80%99ll-be-like-two-cats-trapped-inside-of-a-bag-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/02/20/benson-henderson-%e2%80%9cthis-fight-is-going-to-be-good-it%e2%80%99ll-be-like-two-cats-trapped-inside-of-a-bag-%e2%80%9d/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:30:23 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 144]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55276</guid>
		<description><![CDATA[15-2 lightweight Benson Henderson has yet to step into the Octagon with champion Frankie Edgar yet he’s already seen their fight play out countless times in his mind. Not only is visualization a part of his training but he also has a great deal of respect for Edgar, understanding how much concentration is needed on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_007.jpg"><img class="alignright size-medium wp-image-50298" title="09_guida_vs_henderson_007" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_007-300x199.jpg" alt="" width="300" height="199" /></a>15-2 lightweight <a href="http://www.fightline.com/fl/news/2012/0214/547428/ben-henderson/" target="_blank"><strong>Benson Henderson</strong></a> has yet to step into the Octagon with <a href="http://www.fighters.com/02/08/frankie-edgar-latest-victim-to-get-blinded-by-prank-sho" target="_blank">champion <strong>Frankie Edgar</strong></a> yet he’s already seen their fight play out countless times in his mind. Not only is visualization a part of his training but he also has a great deal of respect for Edgar, understanding how much concentration is needed on the talented title-holder to find the answer to “The Answer.”</p>
<p>Edgar is coming off of two brutal fights against <a href="http://www.fightline.com/fl/news/2011/1129/546379/gray-maynard/" target="_blank"><strong>Gray Maynard</strong></a> where, in both bouts, he was nearly finished in the first round only to show unbelievable resiliency in coming back to earn a Draw in the first go-round and a knockout victory in the second. By watching those wars Henderson has taken away a great deal of understanding about his upcoming opponent, a fact he revealed in an exclusive conversation with <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a>.</p>
<p>“The first thing I took away is that he does make mistakes and can be hurt,” stated Henderson matter-of-factly. “He got hurt very badly in both fights in the first round. He does leave openings and make mistakes. He has holes and there are opportunities where you can go after him and throw him off of his game. You also have to take away the fact that he has a huge heart, a very good chin, and a never say die attitude. That’s not something that should ever be discounted.”</p>
<p>With all the publicity surrounding his success in the UFC and his upcoming bout with Edgar, Henderson also has something else to be thankful for. Along with his coach he is now the proud owner of the only gym he has ever trained at, the <strong>MMA Lab</strong> in Glendale, Arizona.</p>
<p>“It’s about 98-99% done, <strong>John Crouch</strong> and I purchased the gym from the old owners,” said an excited and proud Henderson. “We are not going anywhere; this is where I am going to be at for the duration of my career. In a few years time we plan on opening other affiliates around the country. This is home for me and we hope to offer opportunities to some young fighters in the area looking to make their way in the sport.</p>
<p>“I’ve got the same guys training with me that I had in the beginning,” the 28-year old continued. “For this fight I am bringing in <strong>UFC </strong>Bantamweight Champion <a href="http://www.mmatraining.com/featured/urijah-faber-dueling-dominick-cruz-at-ufc-148-in-july/" target="_blank"><strong>Dominick Cruz</strong></a> to lend us a hand. He’s a bit quicker and faster than I am. He can emulate Frankie and help me deal with the speed and footwork Edgar possesses. Other than that it’s all the same guys, a bunch of hungry guys trying to make a name for themselves.”</p>
<p>Being so confident in his abilities, Henderson uses visualization as a core component of his training. He puts himself in different scenarios, concentrating on how he can go about getting out of them. The technique also allows him to see himself with his hand raised when the fight is over and done with.</p>
<p>“Visualization is a big part of the mental aspect of my game,” offered Henderson. “I tend to use this three or four times a week. I will get in the cage and shadowbox all the while I am thinking about what I am going to do against my opponent. As the fight gets closer I will get into more specifics and imagine the walkout to the cage, hearing the crowd and the music.</p>
<p>“I will visualize my opponent making his way out to the cage and the <strong>Herb Dean</strong> or whoever the referee maybe giving us our instructions,” said Henderson, elaborating on what goes into the process. “I can actually hear &#8216;Big&#8217; <strong>John (McCarthy)</strong> asking. ‘Are you ready? Are you ready? Let’s get it on!’ I will see how my opponent will react and how I counter his counters. The one thing I visualize is at the end of the fight and that is having my arm raised as the winner.”</p>
<p>The former <strong>WEC</strong> champion also envisions a fight similar to that in the minds of many others as far as a back-and-forth battle likely to earn <em>Fight of the Night</em> honors.</p>
<p>“This fight is going to be good,” explained Henderson. “It’ll be like two cats trapped inside of a bag. He’s a pretty aggressive fighter who moves a lot, but he remains very active and goes after it. He’s not a guy who will get on the bike and not engage. He moves around a lot, but comes to fight each and every time. We both have aggressive natures so you can expect us to get after it and put on a great fight.”</p>
<p>Henderson is a very confident fighter, but throughout the conversation let it be known he truly understands how important the people around him are to his success and how much they have helped him grow as both a human being and a fighter. He spoke very highly of his training partners and his coaches at the MMA Lab, showing that as incredibly skilled as he is he is also equally humble.</p>
<p>Catch Henderson vs. Edgar this Saturday night as part of a seven-fight PPV card including <a href="http://www.fightline.com/fl/news/2011/1114/546204/jake-shields/" target="_blank"><strong>Yoshihiro Akiyama</strong> vs. <strong>Jake Shields</strong></a> and <a href="http://www.fighters.com/02/18/quinton-jackson-%e2%80%9ci-plan-on-knocking-his-ass-out-in-front-of-my-japanese-fans-%e2%80%9d" target="_blank"><strong>Quinton Jackson</strong> vs. <strong>Ryan Bader</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Ben Henderson contemplating future run at welterweight</title>
		<link>http://fiveouncesofpain.com/2011/11/26/ben-henderson-contemplating-future-run-at-welterweight/</link>
		<comments>http://fiveouncesofpain.com/2011/11/26/ben-henderson-contemplating-future-run-at-welterweight/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:00:06 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50903</guid>
		<description><![CDATA[Ben Henderson has his sights set on nothing but the UFC lightweight title right now, as “Smooth” will face off with 155-pound champion Frankie Edgar in February at UFC 144. However, Henderson knows that the lightweight division is not a permanent fixture for him, especially considering the rough weight-cuts that he puts his body through [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_007.jpg"><img class="alignright size-medium wp-image-50298" title="09_guida_vs_henderson_007" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_007-300x199.jpg" alt="" width="300" height="199" /></a><strong><a href="http://www.fightline.com/fl/news/2011/1112/546181/ufc-on-fox-1">Ben Henderson</a></strong> has his sights set on nothing but the <strong>UFC</strong> lightweight title right now, as “Smooth” will face off with 155-pound champion <strong><a href="http://www.fightline.com/fl/news/2011/1126/546354/frankie-edgar">Frankie Edgar</a></strong><a href="http://www.fightline.com/fl/news/2011/1126/546354/frankie-edgar"> in February at <strong>UFC 144</strong></a>.</p>
<p>However, Henderson knows that the lightweight division is not a permanent fixture for him, especially considering the rough weight-cuts that he puts his body through before each fight.</p>
<p>For Henderson, welterweight looks like a good fit – just not in the immediate future.</p>
<p>“I want 155 to be synonymous with myself. I want to be synonymous with the 155-pound weight class, but that being said, the older you are the harder it is to cut weight,” said Henderson during a recent appearance on <a href="http://mmaweekly.com/mmaweekly-radio-tuesday-benson-henderson-michael-chandler-and-darren-uyenoyama">MMAWeekly Radio</a>. “I’m getting a little bit older now and cutting weights sucks.”</p>
<p>Henderson, who is just 28 years old, brought up <strong><a href="http://www.fighters.com/11/19/ufc-139-real-time-results">Dan Henderson</a></strong>, a former wrestler much like himself. “Hendo” has bounced around from middleweight to light heavyweight for much of his career, but has spoken many times about preferring to stay at 205 pounds, which is a weight he walks around at.</p>
<p>“There are a few guys who’ve said things pretty similar as far as cutting weight when you get older, how hard it is. Dan is a perfect example,” Henderson said. “He’s wrestled forever. I wrestled and cut weight six months, seven months out of the year since I was 12 years old. It’s kind of getting old. I don’t like to so much anymore.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Frankie Edgar to defend UFC lightweight title against Ben Henderson in Japan</title>
		<link>http://fiveouncesofpain.com/2011/11/13/frankie-edgar-to-defend-ufc-lightweight-title-against-ben-henderson-in-japan/</link>
		<comments>http://fiveouncesofpain.com/2011/11/13/frankie-edgar-to-defend-ufc-lightweight-title-against-ben-henderson-in-japan/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 14:30:46 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[UFC 144]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50286</guid>
		<description><![CDATA[After spending 2011 fighting Gray Maynard, UFC lightweight champ Frankie Edgar will challenge a new foe to start 2012 by the name of Ben Henderson, fresh off an outstanding performance in a lightweight eliminator fight against Clay Guida at UFC on FOX 1. The bout is set to go down in February when the UFC [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_023.jpg"><img class="alignright size-medium wp-image-50295" title="09_guida_vs_henderson_023" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/09_guida_vs_henderson_023-300x202.jpg" alt="" width="300" height="202" /></a>After spending 2011 fighting <strong><a href="http://www.fightline.com/fl/news/2011/0928/545037/ufc-136-edgar-vs-maynard-iii">Gray Maynard</a></strong><a href="http://www.fightline.com/fl/news/2011/0928/545037/ufc-136-edgar-vs-maynard-iii">, UFC lightweight champ <strong>Frankie Edgar</strong></a> will challenge a new foe to start 2012 by the name of <strong><a href="http://www.mmatraining.com/featured/ben-henderson-plans-to-break-clay-guida-tonight-on-fox">Ben Henderson</a></strong>, fresh off an outstanding performance in a lightweight eliminator fight against <strong><a href="http://www.mmatraining.com/featured/ufc-on-fox-velasquez-vs-dos-santos-live-results">Clay Guida</a></strong><a href="http://www.mmatraining.com/featured/ufc-on-fox-velasquez-vs-dos-santos-live-results"> at <strong>UFC on FOX 1</strong></a>. The bout is set to go down in February when the UFC returns to Japan for the first time since 2000.</p>
<p>UFC president <strong>Dana White</strong> confirmed the bout during last night&#8217;s post-fight press conference.</p>
<p>Losing the WEC lightweight title at the final WEC last December to <strong><a href="http://www.mmatraining.com/featured/anthony-pettis-interested-in-future-fight-with-joe-lauzon">Anthony Pettis</a></strong> put Henderson&#8217;s immediate UFC title aspirations on hold, but with a three fight UFC winning streak under his belt, &#8220;Smooth&#8221; is exactly where he wants to be. Henderson picked up convincing decision victories over <strong>Mark Bocek</strong> and the highly touted <strong><a href="http://www.fightline.com/fl/news/2011/0814/542966/ufc-live-hardy-vs-lytle">Jim Miller</a></strong> to earn a #1 contender&#8217;s fight against the ultra-popular Guida. The former WEC champ proved once again that he&#8217;s as good as anyone in the world at 155 by out-working &#8220;The Carpenter&#8221; en route to another decision win. The bout, which was not televised on FOX, earned <strong>Fight of the Night</strong> honors.</p>
<p>While Henderson fought hard to earn a title shot in 2011, Edgar fought hard to keep the title. Facing Maynard, the only man to defeat him in his professional career, twice this year, Edgar was nearly finished in the first round of both contests but somehow survived both times. In January, Edgar fought back from a 10-8 first round to earn a draw and in October, he fought back to finish Maynard in the fourth round to retain the title. Both bouts are on the shortlist for fight of the year.</p>
<p><strong>UFC 144</strong> is scheduled for February 24 at the Saitama Super Arena in Saitama, Japan.</p>
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		<title>Ben Henderson out to prove a point on FOX</title>
		<link>http://fiveouncesofpain.com/2011/11/09/ben-henderson-out-to-prove-a-point-on-fox/</link>
		<comments>http://fiveouncesofpain.com/2011/11/09/ben-henderson-out-to-prove-a-point-on-fox/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:00:04 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50080</guid>
		<description><![CDATA[Ben Henderson knows what being in the spotlight can do for you as a fighter, as he was a champion in the WEC and was featured in several main events on the Versus Network. Now, with a fight against Clay Guida scheduled for this Saturday’s UFC on FOX: Velasquez vs. Dos Santos card, Henderson has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG.jpg"><img class="alignright size-medium wp-image-49046" title="UFOX1_600X250_JPG" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/UFOX1_600X250_JPG-300x125.jpg" alt="" width="300" height="125" /></a><strong><a href="http://www.fightline.com/fl/news/2010/0914/531839/ben-henderson">Ben Henderson</a></strong> knows what being in the spotlight can do for you as a fighter, as he was a champion in the <strong>WEC</strong> and was featured in several main events on the Versus Network.</p>
<p>Now, with a fight against <strong><a href="http://www.fightline.com/fl/news/2011/1013/545657/clay-guida">Clay Guida</a></strong> scheduled for this Saturday’s <strong><a href="http://www.fighters.com/11/01/ufc-on-fox-1-primetime-made-available-for-viewing">UFC on FOX: Velasquez vs. Dos Santos</a></strong> card, Henderson has come to grips with not being part of the television show. The fight, which could decide the next contender to <strong>UFC</strong> lightweight champ <strong><a href="http://www.fighters.com/10/08/frank-edgar-takes-home-knockout-of-the-night-after-inspirational-comeback">Frankie Edgar</a></strong>, will be streamed live on Facebook and FOXSports.com.</p>
<p>Henderson is riding a two-fight win streak since dropping his WEC title to <strong><a href="http://www.mmatraining.com/featured/%e2%80%9cshowtime%e2%80%9d-pettis-wants-to-put-his-moves-on-display-again-in-2011">Anthony Pettis</a></strong>. He stopped <strong><a href="http://www.fightline.com/fl/news/2011/0814/542976/ben-henderson">Jim Miller</a></strong> recently, sending himself right back into title contention by knocking Miller out of the top spot. Guida has won four consecutive bouts, including a victory over Pettis.</p>
<p>“It’s just the next step up the ladder. I don’t really care who I fight,” said Henderson, in a recent interview with <a href="http://www.usatoday.com/sports/mma/post/2011-11-08/ben-henderson-no-fox-appearance-no-worries-for-guida-fight/562869/1">USA Today</a>. “I like all the guys in the UFC. They’re all nice, good guys, so I don’t really want to call anybody out; I’m not that kind of guy. But I do want to further my career. I want to take the right steps going up the ladder to get to the title shot.”</p>
<p>&#8220;Bendo&#8221;, who admits he would make a terrible matchmaker, does believe that the winner of his fight with Guida deserves to be the top contender at 155 pounds.</p>
<p>“Makes sense to me. Clay’s on a big fight win streak. There’s a lot of rumors about our fight being a title contentionship and all that stuff,” Henderson said. “I only have two wins so far in the UFC, but both wins (were) over quality opponents. The one win was over who <strong>Dana White</strong> said was for sure, in fact, the No. 1 contender (Miller) if he had gotten past me. If I were to hear that Clay or I – the winner of us; after I beat Clay – get a title shot, I wouldn’t be too surprised about that.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Clay Guida and Ben Henderson agree to battle at UFC on FOX 1</title>
		<link>http://fiveouncesofpain.com/2011/09/06/clay-guida-and-ben-henderson-agree-to-battle-at-ufc-on-fox-1/</link>
		<comments>http://fiveouncesofpain.com/2011/09/06/clay-guida-and-ben-henderson-agree-to-battle-at-ufc-on-fox-1/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 21:00:19 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[UFC on FOX]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=45631</guid>
		<description><![CDATA[As if UFC on FOX wasn&#8217;t important enough, November 12 has added another big time fight to the card as lightweights Ben Henderson and Clay Guida have verbally agreed to meet on the inaugural FOX event. The lightweight showdown will likely determine the next contender for the UFC 155 lb pound strap currently held by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/henderson_vs_miller_016.jpg"><img class="alignright size-medium wp-image-43553" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/henderson_vs_miller_016-300x204.jpg" alt="" width="300" height="204" /></a>As if <strong><a href="http://www.fighters.com/09/03/five-options-for-fox">UFC on FOX</a></strong> wasn&#8217;t important enough, November 12 has added another big time fight to the card as lightweights <strong>Ben Henderson</strong> and<strong> Clay Guida</strong> have verbally agreed to meet on the inaugural FOX event. The lightweight showdown will likely determine the next contender for the UFC 155 lb pound strap currently held by <strong>Frankie Edgar</strong>. Even though the fight is scheduled to be the co-main event of the evening, only the main event of <strong>Cain Velasquez</strong> vs. <strong><a href="http://fiveouncesofpain.com/2011/09/02/ufc-on-fox-real-time-conference-call-highlights/">Junior dos Santos</a></strong> is guaranteed to be televised on FOX. However, considering the importance of the fight, one would believe that UFC will do their best to get the fight on air.</p>
<p>News of the bout was first reported by <a href="http://twitter.com/#%21/KevinI/status/111165301558751232">Yahoo Sports</a>.</p>
<p>A former WEC lightweight champion, Henderson lost the <strong>WEC</strong> 155 lb title at last <strong>WEC</strong> event ever in a back and forth fight against Anthony Pettis. Henderson shook off the loss in his UFC debut though, defeating grappler <strong>Mark Bocek</strong> at <strong>UFC 129</strong>. &#8220;Smooth&#8221; followed that up with the best performance of his career at <strong>UFC on Versus 5</strong>, putting a beat down on top contender<strong> Jim Miller</strong>, snapping Miller&#8217;s seven fight win streak and dominating the New Jersey native like no one before. With the victory, Henderson immediately put himself into UFC title contention.</p>
<p>Guida is no stranger to ruining the title hopes of former WEC champions. In his last bout, Guida pressured and constantly took down the previously mentioned Pettis, picking a unanimous decision victory. Pettis was originally scheduled to get an immediate UFC lightweight title shot when the UFC and WEC merged, but took a fight with Guida instead so Edgar and <strong>Gray Maynard</strong> could square off again following their draw at <strong>UFC 125</strong>. With the victory over &#8220;Showtime&#8221; Guida upped his winning streak to four fights, adding to victories over <strong>Takanori Gomi</strong>, <strong>Rafael dos Anjos</strong>, and <strong>Shannon Gugerty</strong>.</p>
<p>UFC on FOX 1 is scheduled for November 12 at the Honda Center in Anaheim, California.</p>
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		<title>UFC Live 5 Conference Call Highlights: Hardy, Lytle, Miller, and Henderson</title>
		<link>http://fiveouncesofpain.com/2011/08/02/ufc-live-5-conference-call-live-highlights/</link>
		<comments>http://fiveouncesofpain.com/2011/08/02/ufc-live-5-conference-call-live-highlights/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:14:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=42157</guid>
		<description><![CDATA[The UFC is set to return to the Versus Network in two weeks as part of an action-packed August with UFC Live 5 and a headlining tilt between fearless welterweights Dan Hardy and Chris Lytle. Also set to scrap on the card, former WEC lightweight champ Ben Henderson will take on top contender Jim Miller [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufclive5_poster1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/ufclive5_poster1-300x136.jpg" alt="" title="ufclive5_poster1" width="300" height="136" class="alignright size-medium wp-image-42169" /></a>The <strong>UFC</strong> is set to return to the Versus Network in two weeks as part of an action-packed August with <strong>UFC Live 5</strong> and a headlining tilt between fearless welterweights <a href=http://www.fightline.com/fl/news/2011/0327/537922/dan-hardy><strong>Dan Hardy</strong></a> and <a href=http://fiveouncesofpain.com/2010/02/24/lytle-the-bounty-hunter><strong>Chris Lytle</strong></a>. Also set to scrap on the card, former <strong>WEC</strong> lightweight champ <strong>Ben Henderson</strong> will take on top contender <strong>Jim Miller</strong> who will be looking to finally secure a title-shot by adding yet another impressive win to his record. </p>
<p>All four men spoke to media today through a conference call about their upcoming bouts and <strong>Five Ounces of Pain</strong> was on the line plucking out interesting soundbytes and other relevant nuggets of information.</p>
<p>Read below and find out whether or not the 170ers plan to keep things standing the entire time, how Henderson feels his BJJ matches up with Miller&#8217;s high-level grappling ability, and more!</p>
<p><b><u>Chris Lytle:</u></b></p>
<p>- Is expecting a great fight against Hardy<br />
- Even a dominant win over Hardy won&#8217;t change his interest in eventually running for political office<br />
- Considers himself a &#8220;nomad&#8221; when it comes to training rather than staying at one specific location / Doesn&#8217;t have time to open his own gym with family duties and a full-time job as a firefighter<br />
- Joked that he&#8217;s hoping to hurt Hardy&#8217;s hand with his &#8220;thick skull&#8221; and jokes that Matt Mitrione has helped him with that<br />
- Explains that the UFC put him/Hardy in the main event for a reason and it&#8217;s going to be an exciting fight, no &#8220;dry humping&#8221;</p>
<p><b><u>Dan Hardy:</u></b></p>
<p>- His move to Las Vegas has been smooth and he feels this has been his best training camp yet / Felt he needed to take himself out of his comfort zone / Has been sparring at various gyms including ring-time with Evan Dunham and Gilbert Yvel<br />
- &#8220;I feel I&#8217;ve made a lot of improvements overt the past four weeks. I&#8217;m seeing improvements myself and hearing the same from other people. Regardless of where the fight goes I&#8217;m ready for it and I want the opportunity to show people what I can do.&#8221;<br />
- Says he learned a lot from the GSP fight and blames his own arrogance for the loss to Carlos Condit<br />
- Acknowledges the additional pressure from having lost three in a row but won&#8217;t focus on it too much / &#8220;I love being part of the UFC &#8211; part of this sport, part of this world. Yeah, there&#8217;s definitely pressure but I&#8217;ve gotta kinda go with the flow. I can&#8217;t force it too much. If I think about it too much it&#8217;s going to bring me down.&#8221;<br />
- &#8220;I just don&#8217;t like having boring fights. I want to have fun fights and for me Chris Lytle is the kind of guy I look up to, the kind of guy I want to fight like. Fighting him is an honor. I know he&#8217;s gonna bring it, he&#8217;s gonna test me, and he&#8217;s gonna try and win the fight. And that&#8217;s exactly what I want.&#8221;<br />
- Has changed his look for the fight to get a &#8220;fresh start&#8221;<br />
- Was annoyed by Anthony Johnson&#8217;s decision to impose his wrestling after promising to stand but isn&#8217;t concerned about that being the case with Lytle</p>
<p><b><u>Ben Henderson:</u></b></p>
<p>- Isn&#8217;t thinking about any contendership implications<br />
- Won&#8217;t take the fight personally with Miller, who had dissed WEC lightweights, but remembers the quote<br />
- Says it&#8217;s the biggest fight of his career<br />
- &#8220;The UFC has the toughest 155 pounders in the world and I&#8217;m excited to be here, to showcase the things that I do.&#8221;<br />
- Has no idea what&#8217;s next for him after UFC Live 5 and doesn&#8217;t really care / &#8220;If you&#8217;re on the right track and you get your hand raised that&#8217;s all that really matters.&#8221;<br />
- Feels they have similar styles and expects it to either be a fifteen minute war on the ground or a stand-up battle if their grappling neutralizes the other&#8217;s </p>
<p><b><u>Jim Miller:</u></b></p>
<p>- Like Henderson, Miller also isn&#8217;t looking beyond next weekend or at a potential title-fights in the future<br />
- &#8220;I want a tough road. I want to fight all the best guys.&#8221;<br />
- Thinks the WEC guys have won as many as they&#8217;ve lost and the biggest win they&#8217;ve had was Henderson&#8217;s win over Mark Bocek / Felt some WEC lightweights were disrespectful to the UFC&#8217;s 155ers<br />
- Has not been told that if he beats Henderson he&#8217;ll get a shot at the belt</p>
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		<title>Jim Miller vs. Ben Henderson expected for UFC on Versus 5</title>
		<link>http://fiveouncesofpain.com/2011/05/10/jim-miller-vs-ben-henderson-expected-for-ufc-on-versus-5/</link>
		<comments>http://fiveouncesofpain.com/2011/05/10/jim-miller-vs-ben-henderson-expected-for-ufc-on-versus-5/#comments</comments>
		<pubDate>Wed, 11 May 2011 03:27:53 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=37685</guid>
		<description><![CDATA[The lightweight division might be a bit of a mess thanks to the postponement of Frankie Edgar vs. Gray Maynard III but that hasn&#8217;t stopped Joe Silva from doing his job. A huge lightweight clash is on the horizon as top contenders Jim Miller and Ben Henderson are set to clash in August at UFC [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/jim_Miller2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/jim_Miller2-300x213.jpg" alt="" width="300" height="213" class="alignright size-medium wp-image-31322" /></a>The lightweight division might be a bit of a mess thanks to the postponement of <strong>Frankie Edgar</strong> vs. <strong>Gray Maynard</strong> III but that hasn&#8217;t stopped <strong>Joe Silva</strong> from doing his job. A huge lightweight clash is on the horizon as top contenders <strong>Jim Miller</strong> and <strong>Ben Henderson</strong> are set to clash in August at <strong>UFC on Versus 5</strong>.</p>
<p>News of the bout was first reported by <a href="http://www.app.com/article/20110510/NJSPORTS/110510018/Whippany-s-Jim-Miller-set-face-Ben-Henderson-August">The Asbury Press</a> and has since been confirmed by the UFC.</p>
<p>Miller is currently on a seven fight win streak with his most recent victory coming against <strong>Kamal Shalorus</strong> at <strong>UFC 128</strong>. In 22 professional fights, his only losses have come via decision to the aforementioned Edgar and Maynard. He&#8217;s slowly been working his way up to the top of the division and is looking to stake his claim as the top contender with a victory over Henderson. </p>
<p>As for Henderson, a victory over Miller would get him one step closer to a <strong>UFC Lightweight Title</strong> shot that alluded him last December when he lost to <strong>Anthony Pettis</strong>. After a very successful <strong>WEC</strong> career, Henderson made his UFC debut at <strong>UFC 129</strong>, picking up a decision victory over <strong>Mark Bocek</strong>. </p>
<p>UFC on Versus 5 is scheduled for August 14 at the Bradley Center in Milwaukee, Wisconsin. Also on the card is a welterweight showdown between top strikers <strong>Duane Ludwig </strong>and <strong>Amir Sadollah</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Ben Henderson vs. Mark Bocek targeted for UFC 129 in Toronto</title>
		<link>http://fiveouncesofpain.com/2011/01/04/ben-henderson-vs-mark-bocek-targeted-for-ufc-129-in-toronto/</link>
		<comments>http://fiveouncesofpain.com/2011/01/04/ben-henderson-vs-mark-bocek-targeted-for-ufc-129-in-toronto/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:32:03 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Bocek]]></category>
		<category><![CDATA[UFC 129]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32328</guid>
		<description><![CDATA[Former WEC lightweight champ Ben Henderson looks to have both a date and opponent set for his UFC debut, as it is being reported “Smooth” will face widely respected Brazilian Jiu-Jitsu practitioner Mark Bocek on April 30 at UFC 129 in Toronto. Bocek is also a Toronto native meaning Henderson will have the crowd to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Bocek_Hazelett04.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/Bocek_Hazelett04-300x226.jpg" alt="" title="Bocek_Hazelett04" width="300" height="226" class="alignright size-medium wp-image-31320" /></a>Former <strong>WEC</strong> lightweight champ <strong>Ben Henderson</strong> looks to have both a date and opponent set for his UFC debut, as it is being reported “Smooth” will face widely respected Brazilian Jiu-Jitsu practitioner <strong>Mark Bocek</strong> on April 30 at <strong>UFC 129</strong> in Toronto.  Bocek is also a Toronto native meaning Henderson will have the crowd to contend with in addition to the BJJ blackbelt&#8217;s polished ground game. </p>
<p>News of the match-up and attached event were reported by <a href=http://mmajunkie.com/news/21965/ben-henderson-vs-mark-bocek-targeted-for-ufc-129-in-toronto.mma>MMAJunkie</a>.</p>
<p>Henderson is coming off a highlight-filled decision defeat to <strong>Anthony Pettis</strong> in WEC’s final show last month and will definitely have his skills put to the test by Bocek. Prior to the loss he had won ten straight fights including success against <strong>Donald Cerrone, Jamie Varner</strong>, and <strong>Shane Roller</strong>.</p>
<p>Comparably, the red-headed Canadian is coming off a first-round submission of <strong>Dustin Hazelett</strong> a few weeks ago at <strong>UFC 124</strong>. He is 9-3 in his career but has won four of his last five fights with all victories coming by way of tap-out and the lone exception being a decision loss to <strong>Jim Miller</strong>. </p>
<p>If things go according to plan, the two talented lightweights will join the line-up for one of the UFC’s more notable cards in promotional history. UFC 129 marks the company’s debut in Ontario and is expected to draw up to 40,000 people with a goal of shattering the largest audience ever gathered in North America to watch a Mixed Martial Arts event.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Ben Henderson slated for title-defense at WEC 53</title>
		<link>http://fiveouncesofpain.com/2010/09/23/ben-henderson-slated-for-title-defense-at-wec-53/</link>
		<comments>http://fiveouncesofpain.com/2010/09/23/ben-henderson-slated-for-title-defense-at-wec-53/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 23:08:05 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27860</guid>
		<description><![CDATA[The word “showtime” will have a completely new meaning for WEC 155-pound champ Ben Henderson on December 16th, 2010. Rather than simply relating to a performance in front of the lights and cameras of an event, Henderson will instead be putting his belt up for grabs against “Showtime”, otherwise known as 23-year old Anthony Pettis, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/anthony_pettis2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/anthony_pettis2-200x300.jpg" alt="" title="anthony_pettis2" width="200" height="300" class="alignright size-medium wp-image-27864" /></a>The word “showtime” will have a completely new meaning for <strong>WEC</strong> 155-pound champ <strong>Ben Henderson</strong> on December 16th, 2010. Rather than simply relating to a performance in front of the lights and cameras of an event, Henderson will instead be putting his belt up for grabs against “Showtime”, otherwise known as 23-year old <strong>Anthony Pettis</strong>, at <strong>WEC 53</strong> in Glendale, Arizona.</p>
<p>Pettis, who is 12-1 overall, earned the opportunity with three consecutive victories in the promotion including a submission of respected WEC contender <strong>Shane Roller</strong> last August at <strong>WEC 50</strong>. </p>
<p>News of the expected title-fight was reported by <a href= http://www.sherdog.com/news/news/Henderson-Pettis-Slated-for-WEC-53-27087>Sherdog</a>, though no official word has come from WEC executives on the matter.</p>
<p>The 12-1 Henderson is currently riding a ten-fight win streak with a pair of back-to-back Guillotine Chokes over <strong>Jamie Varner</strong> and <strong>Donald Cerrone</strong> in his last two bouts. The scheduled match-up with Pettis will mark his second defense of the WEC Lightweight Championship with the first coming against Cerrone this past April at <strong>WEC 48</strong>.</p>
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		<title>Ben Henderson Injured, WEC 43 Postponed</title>
		<link>http://fiveouncesofpain.com/2009/08/24/ben-henderson-injured-wec-43-postponed/</link>
		<comments>http://fiveouncesofpain.com/2009/08/24/ben-henderson-injured-wec-43-postponed/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:36:45 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[WEC 43]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16662</guid>
		<description><![CDATA[With just days before it was set to premier, World Extreme Cagefighting announced today they will be postponing their &#8220;WEC 43: Cerrone vs. Henderson&#8221; event, originally scheduled to for September 2nd. An injury to main event fighter Benson Henderson, who was set to fight Donald Cerrone for the interim lightweight title, is being reported for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/wec-logo.jpg"><img class="alignright size-full wp-image-6176" title="wec-logo" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/wec-logo.jpg" alt="wec-logo" width="214" height="95" /></a>With just days before it was set to premier, World Extreme Cagefighting announced today they will be postponing their &#8220;<strong>WEC 43: Cerrone vs. Henderson</strong>&#8221; event, originally scheduled to for September 2nd.</p>
<p>An injury to main event fighter <strong>Benson Henderson</strong>, who was set to fight<strong> Donald Cerrone </strong>for the interim lightweight title, is being reported for the reason for the postponement.</p>
<p>The event has now been rescheduled for a date of October 10 and will still be broadcast live on Versus.</p>
<p>It has not yet been announced if the original venue of Covelli Centre in Youngstown, Ohio will be the location of the postponed event. Had the event gone live, it would have marked the first time the WEC has ventured into Ohio.</p>
<p>There has also been no report on the injury Henderson has suffered, but he will still face Cerrone on the October 10 date.</p>
<p>All ticket refunds for the September 2nd event can be obtained at the point of purchase.</p>
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