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	<title>Five Ounces of Pain &#187; B.J. Penn</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>B.J. Penn vs. Diego Sanchez in the works for UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:55:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16620</guid>
		<description><![CDATA[A lightweight title bout between UFC 155 pound champion B.J. Penn and Diego Sanchez is currently in the works for UFC 105.
According to a recent report on the Fighters Only Magazine official website, Sanchez has recently been offered the match-up, although nothing has been agreed to at this time.
UFC 105 will take place in Manchester, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/22/b-j-penn-vs-diego-sanchez-in-the-works-for-ufc-105/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>B.J. Penn Submits Kenny Florian At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:04:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/</guid>
		<description><![CDATA[UFC lightweight champion B.J. Penn once again displayed why he is considered to be one of the most talented fighters to ever step foot inside of a cage this evening as he showed the pupil exactly why he is the master at UFC 101.
It appeared as though Kenny Florian may have planned on winning a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>B.J. Penn: Leaving Las Vegas</title>
		<link>http://fiveouncesofpain.com/2009/05/19/bj-penn-leaving-las-vegas/</link>
		<comments>http://fiveouncesofpain.com/2009/05/19/bj-penn-leaving-las-vegas/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:57:04 +0000</pubDate>
		<dc:creator>Dustin Zuch</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14353</guid>
		<description><![CDATA[There could be major problems on the horizon for current UFC lightweight B.J. Penn. He has more or less stated that his distaste for the Nevada State Athletic Commission and it&#8217;s head honcho, Keith Kizer, has turned him off from fighting in Nevada ever again. Penn&#8217;s decision is more than likely motivated by the fact [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/19/bj-penn-leaving-las-vegas/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>B.J. Penn vs. Kenny Florian official for UFC 101 in Philly</title>
		<link>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/</link>
		<comments>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:54:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14268</guid>
		<description><![CDATA[The highly anticipated UFC lightweight championship between the belt holder B.J. Penn and Kenny Florian is all set for UFC 101. The UFC has just made the bout official on their website.
UFC 101 is scheduled to take place in Philadelphia from the Wachovia Center on August 8 and will be co-headlined by a previously announced light heavyweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Kenny Florian confirms match up with B.J. Penn at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:44:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13362</guid>
		<description><![CDATA[FiveOuncesOfPain.com has just received news from Kenny Florian&#8217;s recently released official newsletter that he has inked his fight with B.J. Penn, slated for the main event of UFC 101.
Below is the transcript from the recent release from Florian.
I have some exciting news to share with you. Accordingly, I am happy to announce that I will be fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 101 set to feature B.J. Penn vs. Kenny Florian for the UFC lightweight title</title>
		<link>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/</link>
		<comments>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 18:23:22 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13317</guid>
		<description><![CDATA[After weeks of rumors, it looks like UFC 101 may have finally got it&#8217;s main event. According to a report from BJPenn.com, the UFC lightweight champion is expected to defend his title against number one contender Kenny Florian at UFC 101 on August 8 in Philadelphia, Pennsylvania.
The report mentions that Florian has already signed a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Talks for B.J. Penn vs. Kenny Florian to headline UFC 101 in Philadelphia still tentative</title>
		<link>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:03:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13155</guid>
		<description><![CDATA[Over the course of the past several days reports have been rampant suggesting that a UFC lightweight title defense by B.J. Penn against number one contender Kenny Florian is set to headline UFC 101 on August 8 in Philadelphia, PA.
FiveOuncesOfPain.com has spoke to sources close to the fighters and the venue within the last 24 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Penn claims Florian tipped him off about GSP&#8217;s &#8220;greasing&#8221;; Florian issues denial</title>
		<link>http://fiveouncesofpain.com/2009/02/12/penn-claims-florian-tipped-him-off-about-gsps-greasing-says-talks-for-next-fight-are-ongoing/</link>
		<comments>http://fiveouncesofpain.com/2009/02/12/penn-claims-florian-tipped-him-off-about-gsps-greasing-says-talks-for-next-fight-are-ongoing/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:03:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12055</guid>
		<description><![CDATA[In his first extensive interview since his fourth round TKO loss to UFC welterweight champion Georges St. Pierre at UFC 94, current UFC lightweight champion B.J. Penn claimed that he was tipped off about St. Pierre&#8217;s alleged propensity towards &#8220;greasing&#8221; before and during fights.
During his hour-plus radio show carried on his personal web site, BJPenn.com, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/12/penn-claims-florian-tipped-him-off-about-gsps-greasing-says-talks-for-next-fight-are-ongoing/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Both St. Pierre and Penn campaign for their feud to become a trilogy</title>
		<link>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/</link>
		<comments>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 14:00:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11718</guid>
		<description><![CDATA[Is the Georges St. Pierre and B.J. Penn saga destined to become a trilogy? If recent comments by both fighters are taken seriously, a third match between the two fighters could take place as soon as this summer.
While a recent guest on Sherdog&#8217;s &#8220;Beatdown&#8221; radio show, St. Pierre responded to reports that Penn&#8217;s attorney had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/06/both-st-pierre-and-penn-campaign-for-their-feud-to-become-a-trilogy/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
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		<title>B.J. Penn requests formal investigation</title>
		<link>http://fiveouncesofpain.com/2009/02/04/bj-penn-submits-formal-request-for-an-investigation-to-the-nevada-commission/</link>
		<comments>http://fiveouncesofpain.com/2009/02/04/bj-penn-submits-formal-request-for-an-investigation-to-the-nevada-commission/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 21:39:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 94]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11641</guid>
		<description><![CDATA[After reports all week stated that UFC lightweight champion B.J. Penn was in the process of filing a complaint against Georges St. Pierre, the Nevada State Athletic Commission notified FiveOuncesOfPain.com on Wednesday that Penn has instead filed a formal request for an investigation into alleged infractions committed by St. Pierre before and during their UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/04/bj-penn-submits-formal-request-for-an-investigation-to-the-nevada-commission/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
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