<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Bobby Southworth</title>
	<atom:link href="http://fiveouncesofpain.com/category/bobby-southworth/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bobby Southworth off Strikeforce&#8217;s Playboy show</title>
		<link>http://fiveouncesofpain.com/2008/08/27/bobby-southworth-off-strikeforces-playboy-show/</link>
		<comments>http://fiveouncesofpain.com/2008/08/27/bobby-southworth-off-strikeforces-playboy-show/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 18:00:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5842</guid>
		<description><![CDATA[Strikeforce has confirmed a report initially broken by MMAjunkie.com that Bobby Southworth is off the promotion&#8217;s card scheduled for the Playboy Mansion on Sept. 20.
Southworth had been scheduled to defend his Strikeforce light heavyweight title vs. Renato &#8220;Babalu&#8221; Sobral but is unable to compete due to what is believed to be a possible torn ACL [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/27/bobby-southworth-off-strikeforces-playboy-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Melvin Guillard taking a hiatus from the UFC, doesn&#8217;t think Rich Clementi won their fight, and so much more&#8230;</title>
		<link>http://fiveouncesofpain.com/2008/01/09/melvin-guillard-taking-a-hiatus-from-the-ufc-doesnt-think-rich-clementi-won-their-fight-and-so-much-more/</link>
		<comments>http://fiveouncesofpain.com/2008/01/09/melvin-guillard-taking-a-hiatus-from-the-ufc-doesnt-think-rich-clementi-won-their-fight-and-so-much-more/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 01:25:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>
		<category><![CDATA[Todd Beard]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/09/melvin-guillard-taking-a-hiatus-from-the-ufc-doesnt-think-rich-clementi-won-their-fight-and-so-much-more/</guid>
		<description><![CDATA[Pramita Mohapatra of The Baltimore Sun was able to catch up with Melvin Guillard, fresh off of his submission loss to Rich Clementi at UFC 79. This interview is just filled to the brim with gold nuggets of what I like to call &#8220;Melvinisms.&#8221;
Melvinism #1: Rich Clementi is somehow a coward for exposing Melvin&#8217;s weakness.
&#8220;Of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/09/melvin-guillard-taking-a-hiatus-from-the-ufc-doesnt-think-rich-clementi-won-their-fight-and-so-much-more/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>UFC 79 Audio: Dana White&#8217;s post-event comments</title>
		<link>http://fiveouncesofpain.com/2008/01/03/ufc-79-audio-dana-whites-post-event-comments/</link>
		<comments>http://fiveouncesofpain.com/2008/01/03/ufc-79-audio-dana-whites-post-event-comments/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 13:46:02 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/03/ufc-79-audio-dana-whites-post-event-comments/</guid>
		<description><![CDATA[As usual, there&#8217;s a TON of great UFC audio available on &#8220;Mr. Sunshine&#8221; Steve Cofield&#8217;s blog, including a ten-minute post-UFC 79 interview with UFC president Dana White.
You can access the interview by clicking here.
In the interview, White touches on the following:
- The greatness that was the Chuck Liddell vs. Wanderlei Silva fight was brought up. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/03/ufc-79-audio-dana-whites-post-event-comments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 79 Video: Georges St. Pierre and Matt Hughes post-fight comments</title>
		<link>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-georges-st-pierre-and-matt-hughes-post-fight-comments/</link>
		<comments>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-georges-st-pierre-and-matt-hughes-post-fight-comments/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 13:11:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/03/ufc-79-video-georges-st-pierre-and-matt-hughes-post-fight-comments/</guid>
		<description><![CDATA[Again, more UFC.com branded video that has been made available on ESPN.com with embed code.
In this video, both Matt Hughes and Georges St. Pierre comment after their fight at UFC 79.
St. Pierre talks about how he was training for the Canadian Olympic wrestling team at the time of Matt Serra&#8217;s injury and how he abandoned [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-georges-st-pierre-and-matt-hughes-post-fight-comments/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 79 Video: Chuck Liddell comments on Wanderlei Silva victory</title>
		<link>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-chuck-liddell-comments-on-wanderlei-silva-victory/</link>
		<comments>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-chuck-liddell-comments-on-wanderlei-silva-victory/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 13:05:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/03/ufc-79-video-chuck-liddell-comments-on-wanderlei-silva-victory/</guid>
		<description><![CDATA[The video is branded UFC.com, but it appears on ESPN.com with embed code so I&#8217;m thinking this video is fair game.
In this video, Chuck Liddell talks about his strategy and whether the decision to shoot for takedowns vs. Wanderlei Silva was made before or during the fight.
 
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/03/ufc-79-video-chuck-liddell-comments-on-wanderlei-silva-victory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt Hughes could be looking into retirement</title>
		<link>http://fiveouncesofpain.com/2008/01/02/matt-hughes-could-be-looking-into-retirement/</link>
		<comments>http://fiveouncesofpain.com/2008/01/02/matt-hughes-could-be-looking-into-retirement/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 16:02:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/02/matt-hughes-could-be-looking-into-retirement/</guid>
		<description><![CDATA[Gary Herman of 15rounds.com, CBSSports.com, and FiveOuncesOfPain.com always does a good job of rounding up news and notes whenever he covers an event live. He has some real interesting tidbits posted in his latest CBSSports.com News &#38; Notes column for UFC 79.
In addition to his comments immediately following his loss to Georges St. Pierre, Matt [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/02/matt-hughes-could-be-looking-into-retirement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 79: Fighter salaries and bonuses</title>
		<link>http://fiveouncesofpain.com/2008/01/02/ufc-79-fighter-salaries-and-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2008/01/02/ufc-79-fighter-salaries-and-bonuses/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 15:27:20 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/02/ufc-79-fighter-salaries-and-bonuses/</guid>
		<description><![CDATA[ 
The following are the salaries earned by the fighters who competed at UFC 79: Nemesis. 

Georges St. Pierre ($160,000) def. Matt Hughes($100,000)
Chuck Liddell ($500,000) def. Wanderlei Silva ($150,000)
Eddie Sanchez ($46,000) def. Soa Palelei ($5,000)
Ryoto Machida ($60,000) def. Rameau Thierry Sokoudjou ($40,000)
Rich Clementi ($28,000) def. Melvin Guillard($10,000)
James Irvin ($16,000) def. Luis Cane($5,000)
Manny Gamburyan ($20,000) def. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/02/ufc-79-fighter-salaries-and-bonuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 79 Video: Chuck Liddell quick post fight interview</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ufc-79-video-chuck-liddell-quick-post-fight-interview/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ufc-79-video-chuck-liddell-quick-post-fight-interview/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 14:00:39 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/31/ufc-79-video-chuck-liddell-quick-post-fight-interview/</guid>
		<description><![CDATA[The Iceman says the UFC has plans for a title fight in Aug &#8216;08. He is hoping to get back into the cage sometime in June/July, then fight for the title before the end of 2008.

Video provided by Raw Vegas TV.
Check back for a TON of UFC 79 content on FiveOuncesofPain.com
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/31/ufc-79-video-chuck-liddell-quick-post-fight-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 79: The GSP Armbar (pics)</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ufc-79-the-gsp-armbar-pics/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ufc-79-the-gsp-armbar-pics/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 12:00:55 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/31/ufc-79-the-gsp-armbar-pics/</guid>
		<description><![CDATA[





Check out TONS more UFC 79 content at FiveOuncesofPain.com
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/31/ufc-79-the-gsp-armbar-pics/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>UFC 79: Sam Caplan&#8217;s complete breakdown and analysis</title>
		<link>http://fiveouncesofpain.com/2007/12/30/ufc-79-sam-caplans-complete-breakdown-and-analysis/</link>
		<comments>http://fiveouncesofpain.com/2007/12/30/ufc-79-sam-caplans-complete-breakdown-and-analysis/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 17:54:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bobby Southworth]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/30/ufc-79-sam-caplans-complete-breakdown-and-analysis/</guid>
		<description><![CDATA[In addition to my feature on Chuck Liddell’s win over Wanderlei Silva during UFC 79, I also wanted to provide my full breakdown of the card.
1. Mark Bocek defeats Doug Evans via unanimous decision 
I arrived at the show a few minutes late and didn’t see Bocek vs. Evans in its entirety. What I did [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/30/ufc-79-sam-caplans-complete-breakdown-and-analysis/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>
