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	<title>Five Ounces of Pain &#187; Brandon Vera</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Brandon Vera: &#8216;I made too much money and I started listening to the hype&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/14/brandon-vera-i-made-too-much-money-and-i-started-listening-to-the-hype/</link>
		<comments>http://fiveouncesofpain.com/2009/11/14/brandon-vera-i-made-too-much-money-and-i-started-listening-to-the-hype/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:54:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18878</guid>
		<description><![CDATA[Once viewed as one of the most lethal rising talents in all of mixed martial arts, laying waste to fighters like Assuerio Silva and former UFC heavyweight champion Frank Mir in spectacular fashion, Brandon Vera seemed to lose something vital right around October of 2007. Whether it was the dedication, motivation, or just the spark [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/14/brandon-vera-i-made-too-much-money-and-i-started-listening-to-the-hype/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Brandon Vera Headlines UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:11:26 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17093</guid>
		<description><![CDATA[A light-heavyweight match-up between Randy Couture and Brandon Vera has been officially announced as the main event for UFC 105.
The event is scheduled to take place from the Manchester Evening News Arena in Manchester, England on November 14.
After recently signing a deal with the UFC that will carry through the duration of his career, Couture [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Report: Randy Couture vs. Brandon Vera could headline UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:29:32 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17063</guid>
		<description><![CDATA[The last few weeks have been difficult for the Ultimate Fighting Championship as far as trying to find a good main event for the upcoming UFC 105 show in Manchester, England on November 14, but it looks like the UFC may have possibly found their headline fight.
According to the British tabloid, The Sun, it looks [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Matt Hamill vs. Brandon Vera moved to UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:08:45 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13713</guid>
		<description><![CDATA[Originally scheduled for UFC 101 on August 8th in Philadelphia, the light heavyweight bout between Brandon Vera and Matt Hamill will now take place at UFC 102.
MMAJunkie.com is reporting that the fight will be part of the UFC’s first ever trip to Portland which will take place at the end of August. No official date [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brandon Vera vs. Matt Hamill at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:35:12 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Hamill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13357</guid>
		<description><![CDATA[Brandon Vera looks to make it two wins in a row and to extract some revenge as he will take on Matt Hamill at UFC 101 in Philadelphia August 8th. MMAMadness is reporting that both fighters have agreed to the match-up.
Hamill recently defeated Mark Munoz at UFC 96 via head kick in round 1 of their [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 96: Previewing and Predicting Brandon Vera vs. Mike Patt</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-previewing-and-predicting-brandon-vera-vs-mike-patt/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-previewing-and-predicting-brandon-vera-vs-mike-patt/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 13:41:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Patt]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12696</guid>
		<description><![CDATA[We are literally just hours away from tonight&#8217;s big UFC 96 card in Columbus, Ohio. Our multi-day series of previewing the card on a fight-by-fight basis continues with a light heavyweight matchup in which the loser could be sent packing from the UFC.
Brandon Vera (9-3) vs. Mike Patt (12-3)
Even though Vera will be competing under [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/ufc-96-previewing-and-predicting-brandon-vera-vs-mike-patt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandon Vera close to signing new contract; next fight expected to come against Mike Patt at UFC 96</title>
		<link>http://fiveouncesofpain.com/2008/12/21/brandon-vera-close-to-signing-new-contract-next-fight-expected-to-come-against-mike-patt-at-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2008/12/21/brandon-vera-close-to-signing-new-contract-next-fight-expected-to-come-against-mike-patt-at-ufc-96/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 19:13:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Patt]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10246</guid>
		<description><![CDATA[While UFC competitor Brandon Vera&#8217;s last contract re-negotiation turned into a nightmare that saw him remain idle for nearly a year, his latest contract re-negotiation appears to be a much smoother process.
Vera has just one more fight remaining under the terms of his current agreement but a source close to the situation revealed to FiveOuncesOfPain.com [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/21/brandon-vera-close-to-signing-new-contract-next-fight-expected-to-come-against-mike-patt-at-ufc-96/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Brandon Vera vs. Keith Jardine at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:10:14 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4386</guid>
		<description><![CDATA[The UFC has officially announced the long figured news that UFC 89 from Birmingham, England will air on SpikeTV free in the United States on tape delay.
MMAWeekly is also stating a rumored bout between Brandon Vera and Keith Jardine in the light-heavyweight division is now also confirmed for the event.  The bout is much [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Roger Huerta hints at moving up to 170 lbs; GSP to 185?</title>
		<link>http://fiveouncesofpain.com/2008/06/19/roger-huerta-hints-at-moving-up-to-170-lbs-gsp-to-185/</link>
		<comments>http://fiveouncesofpain.com/2008/06/19/roger-huerta-hints-at-moving-up-to-170-lbs-gsp-to-185/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:11:29 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/19/roger-huerta-hints-at-moving-up-to-170-lbs-gsp-to-185/</guid>
		<description><![CDATA[Here&#8217;s a new video from our friends at MMA Rated featuring Roger Huerta talking about his status as a top lightweight contender in the UFC, his plans to eventually move up to 170 lbs. and also about Georges St. Pierre moving to 185 lbs. sooner than later. All very interesting.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/19/roger-huerta-hints-at-moving-up-to-170-lbs-gsp-to-185/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Huerta confirms fight is for title shot</title>
		<link>http://fiveouncesofpain.com/2008/05/28/huerta-confirms-fight-is-for-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2008/05/28/huerta-confirms-fight-is-for-title-shot/#comments</comments>
		<pubDate>Wed, 28 May 2008 06:57:23 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/28/huerta-confirms-fight-is-for-title-shot/</guid>
		<description><![CDATA[Roger Huerta and Kenny Florian will be squaring off at UFC 87. It was expected that the winner of the match-up would receive the next title shot against B.J. Penn. Huerta verified the rumor.
 We have been told that the winner of the fight will be the number one contender for the title,&#8221; Huerta said.
Should [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/28/huerta-confirms-fight-is-for-title-shot/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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