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	<title>Five Ounces of Pain &#187; commentary</title>
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		<title>The Calm Before The Storm: UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:41:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Calm Before The Storm]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19177</guid>
		<description><![CDATA[Right off the bat, mad respect to Anthony Johnson for coming in at 170 pounds on the dot during yesterday&#8217;s weigh-ins that took place at the Mandalay Bay Events Center.
I was not alone in questioning the massive welterweight wrecking machine&#8217;s motivations in attempting to stay at a weight that he may not be able to [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:21:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19061</guid>
		<description><![CDATA[Join the FiveOuncesofPain crew as Managing Editor Cory Brady and the often outspoken David Andrest give their thoughts and predictions on this Saturday evening’s UFC 106 card.
UFC 106 will be taking place from the the Mandalay Bay Events Center in Las Vegas on November 21, with the main card airing live on pay-per-view, and a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Prelims</title>
		<link>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:12:00 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19072</guid>
		<description><![CDATA[Come along with the 5 Oz. crew as editor in chief Cory Brady and the always opinionated David Andrest offer up their thoughts and predictions on this Saturday evening&#8217;s UFC 106 card.
UFC 106 will be going down at the Mandalay Bay Events Center in Las Vegas on November 21, with the main portion of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>GSP can learn a lot from Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:15:21 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19032</guid>
		<description><![CDATA[I really respect Georges St. Pierre. He&#8217;s a terrifically talented fighter and a great ambassador for the UFC and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull.
Just once I&#8217;d like to see the welterweight champ display a little edginess, get fired [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Trading Punches: WEC 44 Preview &amp; Predictions</title>
		<link>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:56:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[WEC 44]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19003</guid>
		<description><![CDATA[Come along with the FiveOuncesofPain crew as managing editor Cory Brady verbally dukes it out with the always opinionated David Andrest over the main portion of Wednesday evening&#8217;s WEC 44 card.
WEC 44 is set for tomorrow evening, November 18, 2009 at The Pearl at The Palms in Las Vegas, Nevada, airing live on the Vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Most Wanted: Andrei Arlovski Is The Heavyweight Division&#8217;s Top Free Agent</title>
		<link>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:47:27 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19006</guid>
		<description><![CDATA[With the current landscape of the UFC&#8217;s heavyweight division seemingly in complete disarray with the recent news of it&#8217;s current champion, Brock Lesnar, being sidelined for an indefinite amount of time due to a nasty intestinal infection, it now seems as if a certain &#8220;Pitbull&#8221; out of Belarus could have a more profound impact on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
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		<title>Thumbs Up/Thumbs Down: UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/11/17/thumbs-upthumbs-down-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/thumbs-upthumbs-down-ufc-105/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:38:38 +0000</pubDate>
		<dc:creator>Adam Tool</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Thumbs Up/Thumbs Down]]></category>
		<category><![CDATA[UFC 105]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18997</guid>
		<description><![CDATA[Randy Couture and Brandon Vera failed to bring the house down, but thankfully the rest of the fighters on the card gave their best performances to make this one of the finest events ever held in the United Kingdom. Several of the UFC’s British stars shined brightest on their own soil with season 3 “Ultimate [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/thumbs-upthumbs-down-ufc-105/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Aftermath: UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/11/16/the-aftermath-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/the-aftermath-ufc-105/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:17:54 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Aftermath]]></category>
		<category><![CDATA[UFC 105]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18973</guid>
		<description><![CDATA[Face the pain, it&#8217;s time for a change. The saying goes that all good things must come to an end, and never has there been a finer example of this than the exhausted gladiator intro to the UFC brodcasts, complete with Stemm&#8217;s &#8220;Face The Pain&#8221;. This entrance has been around since what seems like the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/16/the-aftermath-ufc-105/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>The Exit of the Entrance</title>
		<link>http://fiveouncesofpain.com/2009/11/16/the-exit-of-the-entrance/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/the-exit-of-the-entrance/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:46:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18959</guid>
		<description><![CDATA[Behind the curtain, away from the cameras and crowd, fighters ready themselves for combat in ways the audience at home rarely pays notice to even when catching brief glimpses of the procedures involved.  Hands are carefully taped, then inspected by athletic commission officials, with padded gloves applied soon thereafter to further reduce the damage [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/16/the-exit-of-the-entrance/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Current Heavyweight Crisis</title>
		<link>http://fiveouncesofpain.com/2009/11/16/the-current-heavyweight-crisis/</link>
		<comments>http://fiveouncesofpain.com/2009/11/16/the-current-heavyweight-crisis/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:41:25 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18957</guid>
		<description><![CDATA[Sixty-five million years ago, the biggest, baddest animals on the planet were wiped out by an intergalactic pebble. Today, their top-of-the-food-chain contemporaries  – the UFC heavyweight fighter – are facing their own extinction level event.
No fewer than three of the promotion’s best 265-pound bruisers have been sidelined with illnesses and injuries, placing the future [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/16/the-current-heavyweight-crisis/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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