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	<title>Five Ounces of Pain &#187; Exclusive</title>
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		<title>The Calm Before The Storm: UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:41:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[The Calm Before The Storm]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19177</guid>
		<description><![CDATA[Right off the bat, mad respect to Anthony Johnson for coming in at 170 pounds on the dot during yesterday&#8217;s weigh-ins that took place at the Mandalay Bay Events Center.
I was not alone in questioning the massive welterweight wrecking machine&#8217;s motivations in attempting to stay at a weight that he may not be able to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/21/the-calm-before-the-storm-ufc-106/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Just Married: Neil Melanson and Erin Toughill Tie The Knot</title>
		<link>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:11:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[erin toughill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19133</guid>
		<description><![CDATA[FiveOncesofPain couldn&#8217;t be any more excited to send two friends of the 5 Oz. family our sincere well wishes and congratulations upon hearing the news of their marriage.
Xtreme Couture Jiu-Jitsu instructor Neil Melanson and Strikeforce female title threat Erin Toughill have joined hands in wedlock during a private ceremony to cement their long term relationship [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/just-married-neil-melanson-and-erin-toughill-tie-the-knot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Main Card</title>
		<link>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/</link>
		<comments>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:21:51 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19061</guid>
		<description><![CDATA[Join the FiveOuncesofPain crew as Managing Editor Cory Brady and the often outspoken David Andrest give their thoughts and predictions on this Saturday evening’s UFC 106 card.
UFC 106 will be taking place from the the Mandalay Bay Events Center in Las Vegas on November 21, with the main card airing live on pay-per-view, and a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/20/trading-punches-ufc-106-preview-and-predictions-the-main-card/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Neil Melanson: &#8216;Karo is suffering right now&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:42:55 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Neil Melanson]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19107</guid>
		<description><![CDATA[FiveOuncesofPain.com had the opportunity to speak with Neil Melanson, a longtime friend and training partner to Karo &#8220;The Heat&#8221; Parisyan along with being the head Jiu-Jitsu instructor at Xtreme Couture, on the heels of Dana White&#8217;s recent announcement that the welterweight crowd pleaser would never fight for the UFC.
This afternoon Dana relayed via his Twitter [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/neil-melanson-karo-is-suffering-right-now/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Exclusive: Karo Parisyan forced to pull out of UFC 106 due to addiction to pain killers</title>
		<link>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:07:11 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Karo Parisyan]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19101</guid>
		<description><![CDATA[Dana White dropped the bombshell earlier this afternoon via his Twitter account, twelve-time Octagon veteran Karo Parisyan has been cut from the UFC due to his having pulled out of his anticipated UFC 106 welterweight clash with Dustin Hazelett.
According to White, &#8220;Pulled out of the fight the day before weigh ins again with a laundry [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/exclusive-karo-parisyan-forced-to-pull-out-of-ufc-106-due-to-addiction-to-pain-killers/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Trading Punches: UFC 106 Preview and Predictions; The Prelims</title>
		<link>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/</link>
		<comments>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:12:00 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[UFC 106]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19072</guid>
		<description><![CDATA[Come along with the 5 Oz. crew as editor in chief Cory Brady and the always opinionated David Andrest offer up their thoughts and predictions on this Saturday evening&#8217;s UFC 106 card.
UFC 106 will be going down at the Mandalay Bay Events Center in Las Vegas on November 21, with the main portion of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/19/trading-punches-ufc-106-the-prelims/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Pat Runez: Little Big Man</title>
		<link>http://fiveouncesofpain.com/2009/11/18/pat-runez-little-big-man/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/pat-runez-little-big-man/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:00:29 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Pat Runez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19037</guid>
		<description><![CDATA[As 135 pound fighters such as Brian Bowles and Miguel Torres continue to demand an increasing amount of attention in the world of mixed martial arts due to their electrifying fighting styles, smaller men such as Patrick Runez are quickly being propelled into the limelight. At 7-0, 125 pound bluechip prospect Runez has established a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/pat-runez-little-big-man/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GSP can learn a lot from Dan Hardy</title>
		<link>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:15:21 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19032</guid>
		<description><![CDATA[I really respect Georges St. Pierre. He&#8217;s a terrifically talented fighter and a great ambassador for the UFC and the sport of mixed martial arts. He is, by all accounts, a genuine human being, polite, respectful, well-spoken. And pretty darn dull.
Just once I&#8217;d like to see the welterweight champ display a little edginess, get fired [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/gsp-can-learn-a-lot-from-dan-hardy/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Trading Punches: WEC 44 Preview &amp; Predictions</title>
		<link>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:56:14 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[WEC 44]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19003</guid>
		<description><![CDATA[Come along with the FiveOuncesofPain crew as managing editor Cory Brady verbally dukes it out with the always opinionated David Andrest over the main portion of Wednesday evening&#8217;s WEC 44 card.
WEC 44 is set for tomorrow evening, November 18, 2009 at The Pearl at The Palms in Las Vegas, Nevada, airing live on the Vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/trading-punches-wec-44-preview-predictions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Most Wanted: Andrei Arlovski Is The Heavyweight Division&#8217;s Top Free Agent</title>
		<link>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/</link>
		<comments>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:47:27 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19006</guid>
		<description><![CDATA[With the current landscape of the UFC&#8217;s heavyweight division seemingly in complete disarray with the recent news of it&#8217;s current champion, Brock Lesnar, being sidelined for an indefinite amount of time due to a nasty intestinal infection, it now seems as if a certain &#8220;Pitbull&#8221; out of Belarus could have a more profound impact on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/17/most-wanted-andrei-arlovski-is-the-heavyweight-divisions-top-free-agent/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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